Caleb Thielbar @cthielbar56
God, family and baseball. Pitcher for Minnesota @Twins. Assistant coach @AugieBaseball. Sioux Falls, SD Joined September 2019-
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My better half @CoachThielbar had a pretty good day today. Congrats!
My better half @CoachThielbar had a pretty good day today. Congrats!
Proud of this guy. He’s worked hard and earned every one.
Had a great time in the field filming an episode of The Flush with Ron Schara, Simone Schara and Dick Bremer. Good company to keep back at the lodge as well! Thanks to the Grand Lodge in Highmore, SD for an awesome hunt and hospitality.
Not one ... not two ... not three ... Augustana University senior Sam Baier, from Springfield, Minn., hit seven home runs Friday afternoon in the Vikings' doubleheader sweep over Bemidji State. Yes, seven. Story from @Patrick_Reusse startribune.com/two-games-seve…
Pretty good day on the hill. Hard work pays off! Proud of all these guys
Merry Christmas @Twins territory!
Amazing day at the Coach Stig FCA Pheasant Hunt! Blessed with wonderful weather, lots of birds and wildlife and great fellowship!
Still can’t believe this is real. Such a great group of people to win with. The real fun starts tomorrow!
Still can’t believe this is real. Such a great group of people to win with. The real fun starts tomorrow!
Postseason bound! All eyes on the Division. #MNTwins
Sometimes dreams do come true!
Kyle and his staff at driveline are the #1 reason I’m even still playing. Proof that you can get better and healthier as you get older, especially when you have major deficiencies to correct. Read, learn, and work harder or the game will leave you behind.
Excited and honored to join @USABaseball and represent our country on the road to Tokyo! #ForGlory🇺🇸
Excited and honored to join @USABaseball and represent our country on the road to Tokyo! #ForGlory🇺🇸
Dick Bremer @dbremer_pxp
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700 Followers 509 Following Assistant Coach @AugieBaseball | Coach @MudPuppiesBball | Former Skipper and Riverland Blue DevilLogan Campbell @LoganC_2025
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5K Followers 2K Following Aspiring Jedi, philosopher, occasional scribe and Jim Vatcher says I can hit a pea in a green room with a wire hanger.Rotator Cuff/Scapular endurance means nothing if your arm is weak. Train with intensity, raise the ceiling of your output, measure the progress, then train it to have high repeatability. Endurance is built on a foundation of strength. Not the other way around.
The implications here aren't just "Verlander is a freak" but that velocity can be largely maintained deep into a pitcher's 30's with proper preparation.
Maintaining full overhead motion is critical for throwers. A few moves/tips for restoring this: ✅Address the lat - both active stretching AND tissue work (not shown) ✅Drive active motion overhead - asking the muscles to lengthen/shorten & accept this new range of motion.
Post-Activation Potentiation (PAP), the short-term improvement in performance following a "priming" exercise/routine, is a topic that we have been toying with. There are many variables at play, but we've seen this routine bump certain guys +1-3 mph done 5-10 min pre-throwing.
We've tested many ways to feel the hinge, but this might be my favorite. Why? ✅The KB on the arm-side holds the upper half back during the stride (holding on front arm causes leaking) ✅Forces pelvic/trunk stack (if you leak forward/backward the weight throws you off balance)
ᴵ ʲᵘˢᵗ ʷᵃⁿⁿᵃ ᵖᵃʳᵗʸ, ᴵ ᵈᵒⁿ’ᵗ ʷᵃⁿⁿᵃ ʰᵘʳᵗ ⁿᵒᵇᵒᵈʸ⠀ 𝘈𝘯𝘰𝘵𝘩𝘦𝘳 𝘭𝘪𝘵𝘵𝘭𝘦 𝘥𝘳𝘪𝘭𝘭 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘢 “𝘱𝘩𝘢𝘴𝘦 2” 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴. 𝘛𝘳𝘢𝘪𝘯 𝘴𝘮𝘢𝘳𝘵 𝘺𝘰𝘶𝘯𝘨 𝘗𝘢𝘥𝘢𝘸𝘢𝘯𝘴✌️🌞
Very simple way to clean up arm action and promote better rotation, extension, and lead leg posture is to work from narrow stance and bare majority body weight on front leg. Cue “simplicity”/“whippy rotation” and progressively increase distance to tolerance. @FlatgroundApp
Love this for guys that need to work on the rotational component of throwing. Also forces the arm to take a more efficient path. @FlatgroundApp
Attended my first Pitch a Palooza this past weekend and was blown away by the wealth of content and knowledge in 1 room. Let’s just say I applied that knowledge quickly, implementing @LantzWheeler pvc demonstration as an external cue. The pvc was used as an external cue to allow
Here’s an upper body variation we’ve been using as a good progression for training scapular upward rotation in our overhead throwing athletes. It’s a great variation to complement landmine presses. Remember to reach through the scapula more than just the arm!👊👍 #cspfamily