Steve Haggerty @Steve20Haggerty
MS. CSCS. Bommarito Performance. Parkview Sports Medicine Joined April 2009-
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$125 SimpliFaster gift card! 8pm tonight
Come hear 🌎 renowned strength & conditioning coach @RobTrainSystems at 2024 NE Indiana Sports Performance Clinic. Coach Robertson has been at the forefront of the profession for over 25 years! This will be worth the price of admission alone. @indyFAST sportsperformanceclinic.com
"Phosphocreatine capacity is improved by increasing the amount of phosphocreatine & ATP stored in the working muscles." 📈 Alex Roberts & @Steve20Haggerty round out their 3-part series on training specific energy systems for athletes at different levels simplifaster.com/articles/anaer…
"If the aerobic system is a car’s gas tank & the glycolytic system is a car’s ability to operate at its highest RPM for just over 60 seconds, then the phosphocreatine system can be thought of as a car’s 0–60 mph time." 📈 Alex Roberts & @Steve20Haggerty simplifaster.com/articles/anaer…
This Saturday!! 🙌 Excited to be apart of this & to see everyone! Go sign up if you haven't yet!
This Saturday!! 🙌 Excited to be apart of this & to see everyone! Go sign up if you haven't yet!
Simply put, conditioning is specific to the sport at hand, says Alex Roberts & @Steve20Haggerty. simplifaster.com/articles/anaer… via @SimpliFaster
🏈It takes years of hard work & dedication for aspiring pro football players. For the last 5 years, PSM Performance Specialist @Steve20Haggerty has been helping train future stars of the #NFL at @BOMMARITOS in Miami, as they prepare for the #NFLCombine. #SuperBowl #EarnYourEDGE
My bro! @Steve20Haggerty See u soon & keep rocking it! 👊🏻
My bro! @Steve20Haggerty See u soon & keep rocking it! 👊🏻
There are fewer ‘moving parts’ in the glycolytic system than in the aerobic system. This means the ability to improve this system through training is limited, says Alex Roberts & @Steve20Haggerty. simplifaster.com/articles/anaer… via @SimpliFaster
We know the ability to deal with lactate buildup can be trained- @SimpliFaster @Alan_Couzens and the whole field of exercise science Good recent article from Alex Roberts & @Steve20Haggerty x.com/SimpliFaster/s…
We know the ability to deal with lactate buildup can be trained- @SimpliFaster @Alan_Couzens and the whole field of exercise science Good recent article from Alex Roberts & @Steve20Haggerty x.com/SimpliFaster/s…
"Glycolytic capacity mainly depends on how well an athlete can tolerate the byproducts of anaerobic exercise. Included in this is how efficient the body is at converting lactic acid to glucose & ultimately, back to ATP." 📈Alex Roberts & @Steve20Haggerty simplifaster.com/articles/anaer…
"Before implementing any specific conditioning parameters w/ beginning athletes, your 1st focus should be on having them understand what working at maximal intensity for 15–30 secs feels like." 📈 Alex Roberts & @Steve20Haggerty on glycolytic conditioning simplifaster.com/articles/anaer…
Glycolytic power intervals improve glycolytic fitness by: 1⃣ Forcing the working muscles to rely more on anaerobic metabolism 2⃣ ⬆️ the presence of enzymes involved in breaking down glucose w/in the working muscles 📈 Alex Roberts & @Steve20Haggerty ⤵️ simplifaster.com/articles/anaer…
Maximum intent is crucial for speed work. Competition against others or yourself (timing the sprint) are vital IMO
Maximum intent is crucial for speed work. Competition against others or yourself (timing the sprint) are vital IMO
I’ve recently enjoyed and seen great results from almost the opposite — 1. Do something lighter than usual or assisted 2. Rest 3. Do a similar movement with the normal load Assisted jump then vertical jump Assisted sprint then sprint PVC pipe swing then baseball bat swing
I’ve recently enjoyed and seen great results from almost the opposite — 1. Do something lighter than usual or assisted 2. Rest 3. Do a similar movement with the normal load Assisted jump then vertical jump Assisted sprint then sprint PVC pipe swing then baseball bat swing
Many good strength coaches, or great strength coaches, are having success more because of their personality than they are because of their programming.
No one got into S&C coaching to become rich. However, no one also got into S&C coaching to live in a 2 bedroom apartment w/ 3 other guys when your 30, or drive a beat up car forever, or never take a vacation. How can we change this? I’ll be addressing topic @NSCA #NSCACoaches2024
No one got into S&C coaching to become rich. However, no one also got into S&C coaching to live in a 2 bedroom apartment w/ 3 other guys when your 30, or drive a beat up car forever, or never take a vacation. How can we change this? I’ll be addressing topic @NSCA #NSCACoaches2024
“Ignorance around other coaches salaries only benefits our employers.” In my @NSCA #NSCACoaches24 talk I will take the uncomfortable topic of MONEY head on! I’ll share my salary history, what I feel is a fair salary,how 2negotiate & what compensation can b offered besides money
“Play is the portal for neuroplasticity” - @hubermanlab youtu.be/BwyZIWeBpRw
“Play is the portal for neuroplasticity” - @hubermanlab youtu.be/BwyZIWeBpRw
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PERFORMANCE WORKS @TPW_PT
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StatSZN @StatSZN
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Coach Mathews @CPMSMathewsSC
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128 Followers 371 Following
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Ryan Thompson @R_Thompson_LRR
494 Followers 1K Following Baby GOAT 👶🏻 🐐 SQUARE 1 Lvl 1 & 2 Certified 🧠 Athlete Performance Coach 🏋🏻♂️ Husband 👩🏻❤️👨🏻 📍 Mill Hall, PA 📍 Chicago, IL
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BlueCube Cold Plunge .. @bluecube_baths
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20) The Comfort Crisis by Michael Easter Exciting and enlightening read. It uncovers a blueprint for leveraging the power of discomfort to improve our health and happiness, expand our creativity and help understand what it means to be human.
10 books that will Increase Your Intelligence 🧵 1) The Black Swan by Nassim Nicholas Taleb Elegant, startling, and universal in its applications, this book explores the extreme impact of rare and unpredictable events and will change the way you look at the world.
2. Building A Brain in 10 Minutes What you'll learn: • Exploring how neural networks use data to learn • Understanding the math behind a neuron Link: courses.nvidia.com/courses/course…
9. The Secret of Life Topics: • How to describe the building blocks of life and how their interactions dictate structure and function in biology • How to predict genotypes and phenotypes given genetics data and more 🔗 edx.org/learn/biology/…
People who walk 3+ deep across the entire width of a sidewalk deserve purgatory
Plyometrics prevent 2/3 of acute & 1/2 of chronic injuries (Lauersen 2014) NM adaptations: 1️⃣ ⬆️ pre-activation before landing (Wu 2010) 2️⃣ ⬆️ RFD (Waugh 2014) 3️⃣ ⬆️ stiffness of MTU (Foure 2011) 4️⃣ More symmetric co-contraction between opposing muscle groups (Chimera 2004)
The KING of YouTube: Mr. Beast Over the last 12 months, he's gained over 50,000,000 subscribers. Just using one single trick: DUBBING Here’s how you can do it too, in just 30 seconds:
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AI just killed Excel. No more complex formulas and watching 10-hour tutorials. Introducing Rows, the only AI Excel tool you will ever need (It's 100% free) 👇
@Steve20Haggerty That was the biggest takeaway I wanted to convey. Wasn’t trying to pick a side at all.
Got the question, how do 10y fly times with 15y run in compare to unlimited run in. Here’s my ‘22 track top-15. When we go 15y block starts into a 10y fly… 0.95 0.97 0.99 1.00 1.01 1.01 1.02 1.02 1.02 1.02 1.02 1.02 1.03 1.03 1.03 1.04 Unlimited ⤵️
Sequoia Capital, the VC behind Airbnb, Uber, and WhatsApp, has backed over 300 startups. Their pitch deck framework has funded over $3.3 trillion dollars in market value. Steal it for free:
I take no pleasure in being right. Pray for Tua. We saw this coming. Get angry. Get involved with @ConcussionLF to make sure the @NFL can't do this again.
If Tua takes the field tonight, it's a massive step back for #concussion care in the NFL. If he has a 2nd concussion that destroys his season or career, everyone involved will be sued & should lose their jobs, coaches included. We all saw it, even they must know this isn't right
My consulting work typically sells for $2,500-$3,000 per day It's a ludicrous amount of money, but made crazier by the fact that most projects are 3-4 months That means most contracts are about $150K+ and are sold in 1 call. Here's how the "sales calls" typically go
Stephen King is the most prolific writer of his generation. Yet he gave away his secrets for less than $10. Here are King’s 7 rules for writing.
Musical Cones Messy Messy Messy If it’s clean and gets cleaner It’s For You not them
A double pendulum demonstrates chaos theory, tracing its unpredictable path The dependence on initial conditions, and sensitivity to variation is one of the fundamental properties of chaos This is commonly referred to as "the butterfly effect,"
Master psychology and you can basically print money at will. However, 99% of creators have no clue how or where to start. After reading 9 books and studying 47 websites, I finally figured it out. 13 psychology truths to *ethically* market products that sell like crazy: 🧵👇
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