F3 No Sugar @SamSregister
Sam Register Raleigh, NC Joined April 2014-
Tweets293
-
Followers261
-
Following149
-
Likes3K
@threadrollapp
25 sentences that will teach you more than a $80,000 nutrition degree: 1. Processed foods have been engineered to be as addicting as possible.
25 sentences that will teach you more than a $80,000 nutrition degree: 1. Processed foods have been engineered to be as addicting as possible.
@Alphafox78 He may not be winning, but he hasn’t lost yet either💪🏼🔥
Eating for your health is not about “Being on a diet”. Diets are short term & often seem to have some element of denial / reward attached. When you choose foods consciously for what they do to serve you and your greater health, you stop seeing food as a trade off. #realfood
Think of Big Ag as a massive chemical factory. Big Ag sells chemicals in the form of herbicides, pesticides, fertilizers, antibiotics, vaccines & inputs. Food is the mechanism to monetize the chemicals. Nutrient value and consumer health is immaterial.
“I dislike the thought that some animal has been made miserable to feed me. If I am going to eat meat, I want it to be from an animal that has lived a pleasant, uncrowded life outdoors, on bountiful pasture, with good water nearby and trees for shade.” ― Wendell Berry
Solid Gold.
I took a 2-hour nap today, but I'm still tired because you didn't take yours.. You anti-nappers...
This kind hearted brother deserves endless retweets 👍
If you aren't satisfied with where you are in life, FOOD is your biggest lever. Most people think diets are just for weight loss. But in reality, the food you eat affects EVERYTHING. Changing your diet will lead to a domino effect that will transform every facet of your life.
Once abolish the God, and the Government becomes the God.
Unbelievable. The lack of appreciation of the connections between metabolic dysfunction and worse COVID outcomes is egregious.
Family, Please help me welcome Blake from Cary,NC to the family . He has stepped up & accepted our 50 Yard Challenge . Thank you for wanting to make a difference in your community .
Here's everything you need to know about Glyphosate - the common weedkiller that could be ruining your health. herculeanstrength.com/glyphosate-in-…
Sgt. Alwyn Cashe saved his men trapped in a burning vehicle in 2005 in Iraq. He repeatedly dove into the inferno to pull men out. He was medevaced, but died of his burns soon after. His first words after regaining consciousness were, "How are my boys?" #snakeeatersunday
Rich Young Man: Good teacher... Jesus:
Beer is one of the worst things you can put into your body if you're a guy who is trying to get fit. Here's why: herculeanstrength.com/stop-drinking-…
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
Jonathan Frey @F3FreyDaddy
593 Followers 487 Following
Bill Miller @HiLifeF3Raleigh
473 Followers 293 Following F3 High Life, middling golfer, college and international wrestling fan, especially NCSU wrestling. NE Ohio-Cinti-Raleigh
F3 Late Night @F3LateNight
411 Followers 169 Following Fridays at 6 am - Oxford Road by the Lourdes ballfield
Lee Brown/F3 Pigpen �... @PigpenF3
521 Followers 588 Following @F3Raleigh 🔔 Aug 7, 2014 @F3_5_Pts_Triple 🌯 Dec 18, 2020 Qd all of Wake & Johnston Cos. in 2021 (153 Qs/140 AOs)
Carlton Moses @f3redsea
270 Followers 348 Following
F3 The Arena @F3TheArena
418 Followers 153 Following The F3 Workout at Healing Transitions of Wake County Men's Center. 2:30pm Fri
F3 BroGa @F3_Broga
248 Followers 186 Following F3 Workout at NCMA, 5:30, Monday. 20 mins of light running (8:30-9 min pace) mixed with 20 mins Yoga/stretching. It ain't Yoga, it's BroGa. Sign up to Q below.
The Trudge @F3TheTrudge
206 Followers 373 Following Tues 0530 beat down. Meet at the front parking lot. Limited Run workout supporting @f3thearena and @HealingTransitions.
F3 Raleigh @F3Raleigh
2K Followers 868 Following Fitness, Fellowship and Faith | Mission: To plant, grow & serve small men’s outdoor workout groups for the re-invigoration of male community leadership.
Matt Illuzzi @illuzzi
678 Followers 2K Following Entrepreneur, dad, F3-Jimmer. generally an ass on Twitter and sometimes in real life too
Drew S. Sprague @Sprague_Law
447 Followers 1K Following Civil Litigation and Criminal Defense Attorney in the Triangle, @F3Nation My Pleasure, #WakeForest 🎩 & #Tulane 🌊 alum
Shannon Smith @rshannonsmith
614 Followers 625 Following Husband. Father. Jesus Follower. Learner. Leader. Problem Solver. Non-profit Founder. @onnahq Employee. @NCState Graduate. @f3nation Boucher.
F3 Ambassador @F3Ambassador
358 Followers 319 Following Saturday 0715workout/EC at 0640. Chavis Park. Site Qs My Pleasure and No Sugar. Bootcampish
F3 Urban Jungle @F3UrbanJungle
432 Followers 427 Following Raleigh's premier workout, Wednesdays at 0545.
F3 Raleigh 3rd F @F3Raleigh3rdF
339 Followers 672 Following Follow this account for all things Faith related within F3 Raleigh. Faith - Believing in something greater than yourself. Inquiries: DM channel or @F3Bean
F3 Sasquatch @F3Sasquatch
261 Followers 262 Following Boot Camp workout @ Mordecai Historic House Park. 0530 every Monday. Sawhorse and Compass site Qs.
Lee Whitman @leewhitman23
355 Followers 577 Following Dad to Hutch, Wells, and Finn. Husband to Amy. Lover of adventure, travel, music, Red Sox, Packers, Tar Heels and surfing. F3 Raleigh Life Alert
Prudence Birrell @BirrellPru45725
3 Followers 181 Following
E MAGA 🇺🇸🚀 @e_magaX
287 Followers 7K Following
Awxawjo @Awxawjo127365
4 Followers 648 Following
Mia @DesshaezrRN
42 Followers 3K Following
Thesuez @ThesuezpijDcRY
47 Followers 3K Following
DeirdreLynd @5Tx8j664e3Hjg21
68 Followers 7K Following
Tim Suarez @itstimsuarez
406 Followers 4K Following TX Favorites: ✝️ @jesus_image 💍 @localpediatricpt 💟 @suarezcaresinc ⚓️ @braveco 🏔️ @bethelmusic 🚀 @dwellingplacehouston 🕊️ @upperroomdallas
Deeshe @Deeshe5OkANa
49 Followers 4K Following
Feashep @feashep76335
95 Followers 7K Following
きりんていみず... @kirinteimi71855
56 Followers 3K Following
Tooteatyt @tooteatyt97994
67 Followers 7K Following
Sesmeesh @sesmeesh56196
56 Followers 5K Following
Sheteet @sheteet21394
65 Followers 5K Following
Neighth @Neighth178547
58 Followers 5K Following
_G_entle @Gentle140743
71 Followers 5K Following
Sohee @Sohee94859
22 Followers 1K Following
H_arper @h_arper52794
1 Followers 255 Following
Satheighsh @satheighsh2005
19 Followers 1K Following
Thesoa @Thesoa423905
13 Followers 2K Following
Dave Donhoff @F3Guero
740 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
Heydt @Heydt
139 Followers 602 Following
Teaforlife @TLYS84
386 Followers 4K Following 🇸🇬🇺🇸 Souless memes machin, I laugh if it's too funny, even if it might bring me to hell
Plato’s Footnotes @platosfootnotes
911 Followers 299 Following “The safest general characterization of the European philosophical tradition is that it consists of a series of footnotes to Plato” -A.N. Whitehead
Jim Brown @4abalancedyou
6K Followers 3K Following 68 Year old coach with a doable approach to kicking Father Time's ass with food, movement & recovery!
F3 The Blitz @F3TheBlitz
286 Followers 86 Following Wednesdays at 5:30. Carroll Middle School (back parking lot).
TheDarksideOfF3 @DarksideF3Ral
87 Followers 176 Following
martye simmons @martyesimmons
1K Followers 2K Following Texas rancher raising grass fed/grass finished beef. Optimum health through a keto/carnivore and intermittent fasting lifestyle. 2S Ranch The Provisions House
Tom Hayes / F3 Banjo @Plainpocket
607 Followers 673 Following Find the level of intolerance you can tolerate and stay there. @F3Carpex
Liz Mann Fischer @docworksforyou
55 Followers 242 Following Working for a doctor who works directly for patients since 2016
F3 Brother's Keeper @F3Bros_Keeper
81 Followers 111 Following F3 Newest Saturday AO site. Come join us every Saturday at 7:10 am.
craig @F3Nomad
30 Followers 105 Following
F3 Puget Sound @F3PugetSound
1K Followers 1K Following Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
F3 Waxhaw @F3Waxhaw
917 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.
Richard Barnes @tigerbeatf3
179 Followers 150 Following Let every person be quick to listen, slow to speak, and slow to anger. I James
F3 Monterey @F3Monterey
829 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
F3 Spicoli @spicoli_f3
286 Followers 265 Following
Robert Bryan @F3Decoy @F3Decoy
32 Followers 43 Following
F3 Gold Rush (CA) @F3GoldRush
837 Followers 599 Following Free, Peer-led, outdoor men’s fitness groups// Mon-Sun // Planting, Growing, Serving in Rocklin & Roseville 😉
Dustin Jordan @F3_ItalianJob
3K Followers 2K Following Dustin Jordan, 43, @f3nation’s Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @UncAvl alumnus, & challenge seeker
Brick Brown @F3Mortimer
51 Followers 53 Following
F3 The Blitz @F3TheBlitz
286 Followers 86 Following Wednesdays at 5:30. Carroll Middle School (back parking lot).
Sama Hoole @SamaHoole
163K Followers 512 Following Carnivore 6yrs. Heavy lifts, low reps, stoic head. Anti-gatekeeping, anti-seed-oil, pro-ruminant. Plans + Ruminati merch ↓
The Drunk Republican @DrunkRepub
194K Followers 13K Following Keeping conservatism alive with a little help from the grape and the grain. “Genius.” - Rush Limbaugh. “Hilarious.” - Dan Bongino. “Lazy sack of shit.” - Wife.
Grace Nugent @gracegnugent
840 Followers 245 Following Texas born and raised | University of North Carolina. Everything baseball for @insidecarolina
SeizureSalad 🧠 @seizuresalad
28K Followers 328 Following Brain Surgery Avoider · Lifter of Heavy Things · Ultra-Marathon Urban Hiker · Artist (portfolio in bio) · Petter of All the Dogs
🇺🇸 🦅Simple M... @Soaringeagle45
105K Followers 24K Following Faith, Family, Freedom! My wife is the Bomb! Patriot who shares a little humor, old jokes, satire. John 14:6 My bride’s ministry.. https://t.co/RCBBiniNWY
The Regenaissance @_Regenaissance
25K Followers 614 Following Reconnecting with the people who produce our food. Stories straight from the land. https://t.co/BLEm9GaXQA
Karen Kennedy @realkarenjean
108K Followers 17K Following Jesus loves me. GoldStar military widow of SSG KENNEDY PUREBLOOD. Daughter of Liberty. https://t.co/IR65tn8YGg CashApp: $Czarina1 PayPal: @KRock1
Metabolic Blueprint �... @metabolic_print
12K Followers 452 Following For those who look healthy but feel underpowered ⚡ I read thousands of studies and give the protocols away free. Author of The Metabolic Blueprint 📖
Joe Breschi @coachbreschilax
4K Followers 283 Following
Adam Lucas @jadamlucas
58K Followers 514 Following @GoHeels writer. @Carolina_Pod co-host. @ericchurch quill.
Dave Nathan @Davenathanonair
2K Followers 268 Following Radio PxP voice of @DiamondHeels & @croftfootball - Studio host for @TarHeelsFB & @UNC_Basketball
Jones Angell @JonesAngell
37K Followers 520 Following Play-by-play announcer for Carolina football and basketball on the Tar Heel Sports Network. Co-host of the Carolina Insider podcast (@carolina_pod). Go Heels!
Scott Forbes @CoachForbes_UNC
16K Followers 1 Following The official Twitter account of University of North Carolina Head Baseball Coach Scott Forbes
Chris S. Cornell @BiggestComeback
63K Followers 7K Following Was 278 lbs. Lost 80. Writer @lowcarbusa. Lift & run (26.2) Cancer survivor. 62 yo. #keto | Accredited MHP @TheSMHP, Primal Master Health Coach @ifixhearts
Robert Lufkin MD @robertlufkinmd
159K Followers 2K Following Professor & NYT bestselling author of Lies I Taught in Medical School. Metabolic health, longevity & what your doctor gets wrong. Free weekly newsletter 👇
P.D. Mangan Health & ... @Mangan150
773K Followers 982 Following Microbiologist, age 71. I help men, women and couples get lean, fit and strong in 1 hour/week. 1700+ sustainable transformations since 2015 @ManganCoaching.
Wholesome Side of �... @itsme_urstruly
594K Followers 97 Following Best account to cleanse your timeline with positivity, humour and wholesome content | DM for credit or removal | Turn on notifications 🔔
JB and family @SimmonsBart
66K Followers 6K Following
Howard Luks MD @hjluks
95K Followers 2K Following Orthopedic Surgeon, author, trail runner, very amateur cyclist. Join 27,000 + subscribers on Substack.
Dan Go @CoachDanGo
1.2M Followers 619 Following Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness
Bryce Crawford @ibrycecrawford
44K Followers 58 Following I love you, Jesus loves you more:) 📧 [email protected]
Dr. Zev Zelenko @zev_dr
145K Followers 1K Following Husband. Father of 8. Family Physician. Hasidic Jew. Originator of Zelenko Protocol. Fighting cancer. #MAGA #KAG #TRUMP #PATRIOT #CONSERVATIVE
CowsEatGrass @CowsEatGrassBlg
17K Followers 696 Following Author debunking sugar fears with science & logic. Education content, not medical advice. Grab my metabolism books below! 🐿️☕️🥛🍦……………………..👇👇 👇👇👇👇 👇 👇
James Hogan V @james_hoganv
3K Followers 427 Following Covering College Lacrosse & the PLL on @LacrosseNetwork •🎙️Content Creator & On-Air Host • @OhioStateMLAX & @ManhattanMLAX Alum • Growing the Game 🥍
Jonnie 𐃰 @jonmunier
5K Followers 368 Following Bioenergetic bodybuilder obsessed with aesthetics & eternal life—life long natural.
Ray Peat HubblyBubbly... @RayPeatHeadShop
17K Followers 300 Following “To heal and restore broken bodies.”
erika @ekkvoronova
854 Followers 322 Following Real health. Self Mastery. Biohacking. Faith - ‘God is the creator of all things and He is, over all things’
Veronica, Collagen Sc... @celestialbe1ng
139K Followers 2K Following Metabolic researcher, anti-ageing strategist. Building @aurabiomskin https://t.co/EaRGvSwIcH next gen anti-ageing skincare🫧 & @sinacrisps (🥔+🥥+🧂) Biz: [email protected]
Abud Bakri MD @AbudBakri
76K Followers 2K Following Physician 👨🏻⚕️ Most BASED doctor on 🐦 Not medical advice. https://t.co/JFUNa64ACa Medical Commission @enhanced_games founder @gxzahealth.
Oliver Anwar @theoliveranwar
166K Followers 366 Following Chief Health Officer | I help CEOs & founders drop 20-40 lbs and optimize hormones | Trusted by 500+ executives at Amazon, Meta, Tinder, Shopify and Accenture
WikiPeatia.org @WikiPeatiaOrg
5K Followers 61 Following In the universe, there are things that are known, and things that are unknown, and in between them, there are doors.
Tim Kennedy @TimKennedyMMA
606K Followers 413 Following UFC Fighter, Ranger, sniper, and Special Forces Operator. Unapologetically American, New York Times best selling author.
Planet Of Memes @PlanetOfMemes
312K Followers 2K Following A world of memes, satire, videos, fun, and political commentary
Josh Rainer @JoshRainerGold
72K Followers 6K Following Golden California, Physical Culture, Supreme Energy
Magnesium Papi | BowT... @Grimhood
133K Followers 1K Following I educate on the Self-Care of what, why, where, when, and how to care for yourself when medical system pharma isn’t resolving personal health complications.
read_write_train @KruseYouri
15K Followers 19 Following "Fishy Business is the most complete and accurate discussion of the fish oil issue that I have seen" Ray Peat Unique eBooks https://t.co/acwlPqXowM
Mark_Sisson @Mark_Sisson
211K Followers 484 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprint
LongevityLab @SciFit_
951 Followers 129 Following Longevity • Nutrition • Ancient biology 🔬 Scientist | PhD | Drug designer (30+ Pharma) Pro-human biology. Science without the pills 💊❌ Not medical advice
Shawn Ryan Show @ShawnRyanShow
439K Followers 190 Following Hosted by @shawnryan762. Guest appearances @SRS_Producer.
Tyler Lawton Ph.D. @tylerlawtonphd
898 Followers 190 Following Ph.D. in Biomolecular Science. Health consultant working 1-on-1 to optimize health and longevity. SUN IS LIFE https://t.co/P3IIPjMf15
Gain of Fauci @DschlopesIsBack
330K Followers 1K Following Choose uncomfortable truths over comfortable lies. Sometimes satire, sometimes serious.































