Certified Personal Trainer + KB Coach / OCR + BJJ Athlete / Apprentice Electrician / Workouts To Match My Tunes: Heavy + High Energy / 💯club💯👑DD👑 Edmonton, AlbertaJoined November 2011
I can smell the weekend
Weather's going to be great
Trampoline is going up for the fam
Both kids have sports they need to be driven to
I'm pulling out and cleaning my BBQ
My wife has a couple of projects she needs help with
Coffee flowing, kettlebells swinging
Paradise
Stuck around 145 reps KB Snatches in a 5 min round for the last few sessions
This is going to be a real grind to get 160
I'll be happy to add 1 or 2 reps per session
Life has been kind of kicking my ass lately
There's been a lot of stress and anxiety
Usual excuses to go off the rails with training and nutrition
My habits are built deep, though
Day 115 of:
+1 pushup every day
Writing
Reading
Sobriety
Kettlebells + running + bjj
No quit
I've seen the inside of Don's groups, and you'd be surprised how much a little nudge from peers can do for you
I think he's onto something with this concept 🔥
I've seen the inside of Don's groups, and you'd be surprised how much a little nudge from peers can do for you
I think he's onto something with this concept 🔥
Had my kids out helping with spring yard cleanup today
Cut up a couple of dead trees around the property and had a great fire
It felt really nice having everyone out there having fun and doing something productive together
Hard truth
Everything is your fault
If you haven't done anything to improve your situation, you deserve your situation
Your results, or lack of results, have nothing to do with outside sources of influence
It's on you, brother
I rubbed, seared, and braised a beautiful chuck roast last night
Crisped some up in a pan this morning and topped it with a couple of runny eggs
*chefs kiss*
Cooking up a couple of new recipes for my cow every weekend is going to be a highlight each week 🥩
I'm going rock climbing this afternoon with an old friend I haven't seen in years before a nice long run
First, I'll spend the morning playing with the kids
What are you doing today?
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350 Followers 1K Following🔊 Amplifying voices in fitness, one workout at a time!
🆓 Fitness product giveaway-DM for info!
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63 Followers 139 FollowingDad, Husband, Ret Vet trying to learn how to be a civilian. Figured diving into the backyard cooking world would be a good start.
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Grab your free copy of 5 Simple Fatherhood Fitness Habits ⬇️
1K Followers 69 FollowingHybrid athlete wannabe. Dad. Husband. Firefighter.
Next fitness goal: Total 1200# (Bench + Squat + Deadlift) and run a sub 1:30 half marathon in the same week.
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💙 Pray To God Everyday!
💛 Stocks - Dividend Investing
❤️ BMW - M Models
🚫 Posts Are Not Financial Advice
2K Followers 1K FollowingSword of @bunburyoudoujp. イギリス人。格闘技歴24年間以上。居合道四段。Practicing #martialarts & #running in Japan since 2006. 🇯🇵🇬🇧. 文武両道 (bunburyoudou) Substack below:
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#stoicism #stoic #StoicMeaning https://t.co/0HrjVEibyg
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