The Hutch Runs @Progradar
Passionate Yorkshireman and Chair of Bridlington Road Runners. “The best races don’t always have the best finish times”😊 Qualified England Athletics Run Coach progradar.org Bridlington Joined September 2009-
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4 Brid Road Runners are parkrun models today!
4 Brid Road Runners are parkrun models today!
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Sewerby parkrun - 6th out of 211 and 1st in age category, my second highest finish ever 😊💪😎 progress is earned, never given! 🏃♂️ @RunComPod @parkrunUK #yourweekendruns #parkrunuk
Run to join BRR Structured Group and being the attendant Coach as Heidi did her LiRF training video then run back home 😊🏃♂️ @RunComPod @EnglandAthletic
Review – PreHistoric Animals – Finding Love In Strange Places – by John Wenlock-Smith – Progradar progradar.org/index.php/2024…
Review – Blue Rose Code – Bright Circumstance – Progradar @BlueRoseCode progradar.org/index.php/2024…
David Gilmour ‘Luck And Strange’, First New Album In Nine Years, Released 6th September on Sony Music – Progradar progradar.org/index.php/2024…
An easy, breezy 8 miles before work, even got hailed on twice 🤷♂️😂🏃♂️ @RunComPod
Action pics from yesterday evening at Elloughton Dale Champagne League Race 3 😊🏃♂️
Glorious evening for Race 3 of CoH Champagne League - Elloughton Dale, tough new route with excellent woodland trails and lots of uphill on tired legs but absolutely loved it 😊🏃♂️🌞 @RunComPod #champagneleague
After great progress with @AJRunningCoach , I decided to self coach this year & results have proved very good so far. Brass Monkey Half - 1.34.58, Snake Lane 10 - 1.09.37 and my 2nd fastest 5k yesterday - 19.24. The S&C I’ve done with Matt at FitBox has helped too! @RunComPod
S&C - Very tough upper body workout with Matt at FitBox Personal Training 😊💪 🏋️♀️ Really enjoyed that! @RunComPod #progressisearnedandnevergiven
Thanks to Richard Alsop for these great pictures from this evening’s first 5k race at Ennerdale 😊🏃♂️ @RunComPod
East Hull Harriers Ennerdale 5k Series, race distance measured 5.24k, actual 5k time was 19.24, my second fastest ever! Trust The Process! 😊🏃♂️ @RunComPod #trusttheprocess
Racing this evening so just a short, invigorating walk taking some of the north beach, despite the grey, drizzly morning! 😊 @RunComPod
I might not have been able to run the London Marathon but I did get into one of my other bucket list races… @RunComPod @BlaydonHarriers
Jeez, that was close @PaulTonkinson I just have a funny feeling we can nick this in the final
5 miles after work celebrating all my fellow club mates and friends who ran London today, listening to Paul’s ‘Pity Party’ episode of Running Commentary 😊🏃♂️ @RunComPod @PaulTonkinson
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No @parkrun in Spain sadly, what a great venue this would be! A made my own 5k time trial in Parc Juan Carlos I - 22.48 for a course record 😊🤣🏃♂️ @RunComPod Freezing cold and a hail storm to remind me of the UK!!
Where did you parkrun today? 🤩 🌳 #loveparkrun
@Progradar Or maybe Arrred! Another quality session dude 👏
@Progradar @RunComPod Yep, a bit sore tbh. Will get some yoga and cross training in over the weekend. Start up the running again Monday :)
🌟 Joined my wife for a run before setting off on my own 45-min easy pace session. 😊 Running together makes the miles fly by! 🏃♂️💨 Exploring new routes soon, but for now, cherishing the peaceful roads. 🌳 AJ
Looks like Hulk if you’re colourblind.
@DeeringRob Needs a Tony Scott/Jerry Bruckheimer style orange haze for the full effect..
No MOT for the TVR Chimaera Turbo today, cancelled, apparently the emissions machine is broken. This will probably send it off the scale anyway. 😆
75 Minutes Strength Session #strength #ultratraining #runnibg -#runningcommunity @UKRunChat
Aaah, out along the canal to Bournville and back. I have MISSED this beautiful Birmingham run!
3 easy ones to bed in the new kicks @RunComPod Expo today for Madrid Half on Sunday, think we should leave the credit card in the van!!!
When you walk into a store hoping to find running shoes and they've got an ACTUAL TRACK to try them on!!
Day 61/110 #RTTK training: morning long run to Wilton bluebells with @RunComPod for company. Takes me to 30 miles for the week (as advised:) Happy Friday all xxx
Great fun in this new episode as Paul wrestles with sundry setbacks and Rob reports on his Brighton Marathon adventure. Take us for a run this weekend. shows.acast.com/runningcomment…
@Progradar @RunComPod Cheers mate. Would love that. Fitting it in around childcare and work much more of a challenge but always up for a run
@Progradar @RunComPod Love seeing your runs. Make me slightly jealous of the beautiful views. Land locked west yorks just ain't as pretty
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