Running Commentary @RunComPod
Paul Tonkinson and Rob Deering talking about life and comedy, but mostly running. Whilst running. Merch now available here: https://t.co/9lxkdnEhPe Joined December 2015-
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PLEASE RE-POST.!! Sunday morning. Business as usual. 10.00am. Distances, routes and pace to suit all. Come and have a laugh and meet like minded people. NO BOXERCISE THIS WEEK.!!. @alison_4life @EbanieBridges @PaulTonkinson @RunComPod @DjLeeButler @Gaz_Kia_Davies @JackBateson94
Ah, that’s a lush run.
Ah, that’s a lush run.
Bless you for noting that bit of fun Kerry - and thanks.
Aaah, out along the canal to Bournville and back. I have MISSED this beautiful Birmingham run!
What’s more, if you subscribe as a fan you can here a great new interview special with World Marathon Majors’ David Macnamara - plus loads of other interviews, ad-free listening, next week’s episode… Get on it! shows.acast.com/runningcomment…
@SStrath58072 @RunComPod @PaulTonkinson Ah, the Ripley joke. Thanks for noticing,
Listened to @RunComPod Denied! Episode, loved @PaulTonkinson ranting, @DeeringRob Ripley joke and the PB shout-outs, great running by the RunComPodders. This is what my dog did to my shoulder when he tripped me up on a run 3 yrs ago, Paul is not alone 😂
Here are some pictures from our previous runs to tempt you to join us on our epic Dartmoor Crossing on May 4: thewayoftherunner.com/run-across-dar…
(Sings:) ‘Hey Joel / Where you goin’ with that… fish on your head?’ Well done @joeldommett
(Sings:) ‘Hey Joel / Where you goin’ with that… fish on your head?’ Well done @joeldommett
Lots of options depending on individual preference, good to consider at least a few weeks / months before an event if possible and then have a chat with a contraceptive team (like ours! @SalisburySH) and / or GP. Important to talk about, happy running!
Lots of options depending on individual preference, good to consider at least a few weeks / months before an event if possible and then have a chat with a contraceptive team (like ours! @SalisburySH) and / or GP. Important to talk about, happy running!
Short sleeves and shades for the run home. A fair bit warmer than this morning but not as quick. Felt good though @RunComPod
Well done Pete - great pic too.
A fresh spring morning with clear blue skies for the run to work. Certainly lifts the spirits and sets you up for the day ahead. Think that might be my quickest run to work this year as well. @RunComPod
@RunComPod Unless, of course, Poppy thinks she’s doing RTTK with me?! Maybe that’s why she’s doing all the @yogawithadriene !
As Rob once sang: youtu.be/8UhXBGWwJ_s?si…
It is the cats’ turn.
@zchard7 @re_runner @Progradar @RunComPod Yh. The rule is 10% increase. I’d go mad and go to bout 32, stretching, soft surfaces. But then i went from 30 miles a week to 80 in 6 weeks. Felt magnificent and got bowled over by dogs. What do i know ?
Rob Deering @DeeringRob
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Sophie Raworth runnin.. @Raworthontherun
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Paul Tonkinson @PaulTonkinson
12K Followers 3K Following comedian / writer - podcaster… Running Commentary - @RunComPod on the twitter. Book out - 26.2 Miles To Happiness, next book incoming
Tom Williams @tomwilliams1974
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Lee kemp @Leekemp29Kemp
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Donato - #jiggyjog #B.. @poetwithpace
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350 Followers 1K Following Running, lots of #nowplaying music, football ⚽ 🙌 Mold Road stand @Wrexham_AFC since 1989. Views my own.
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2K Followers 824 Following IronMan, Ultrarunner, JOGLE cyclist, Ambassador @nationalrunshow @scimitarcustom @scimitarshop ♻️🌍🏃♂️ Use discount code PAULWD20 for 20%
Lucy Lapwing @Lucy_Lapwing
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18 Followers 69 Following
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601 Followers 777 Following Dad, Musician, Evertonian. Runner. Marathon PB 2:29:02 Half Marathon PB 1:10:26Tail Walking at Polkemmet Country Parkrun this morning. A lovely stroll and chat with the other volunteers while helping others Parkrun/walk. My 15th time volunteering so getting closer to that 25 Volunteering t-shirt @RunComPod
@RunComPod My Wife skipped parkrun this morning to run with me. Lost a close friend this week, felt hungover, jaded and glum. But we ran and we remembered. Stronger tomorrow! Much love Runcommers.
@parkrunUK tourism for me today, albeit not very far from home. East Park Wolverhampton. Three lap course which meant I actually lapped the tail walkers. I’ve never lapped anyone before! Thanks to @sneydstriders and all the other volunteers. @RunComPod #ThankYouMarshall
20km run done. Longest run for 6 years. Followed that white line for 10km. Last 4K were hard work. @RunComPod for the first half and some top tunes for the second.
Sewerby parkrun - 6th out of 211 and 1st in age category, my second highest finish ever 😊💪😎 progress is earned, never given! 🏃♂️ @RunComPod @parkrunUK #yourweekendruns #parkrunuk
Today’s @parkrun at @colwickparkrun was a lovely one running with Jane before our 10k tomorrow Great to catch up with Alan who I used to work and chat running with when I first started & to see he’s still running with a brilliant 31:55 at a mere 85 @RunComPod #YourWeekendRuns
No @parkrun in Spain sadly, what a great venue this would be! A made my own 5k time trial in Parc Juan Carlos I - 22.48 for a course record 😊🤣🏃♂️ @RunComPod Freezing cold and a hail storm to remind me of the UK!!
And @DeeringRob has left the building 🎸🎤 #RossOnWye but why 😉 @RunComPod #runningtracksradiohour
Flying into the weekend with ‘The Ballistic’ 10k training workout - w/u, 4(2kR, 90secsR,1kH,90secsR), c/d - brutal but fun 🥵😂💪🏃♂️ @RunComPod #yourweekendruns
3 easy ones to bed in the new kicks @RunComPod Expo today for Madrid Half on Sunday, think we should leave the credit card in the van!!!
Day 61/110 #RTTK training: morning long run to Wilton bluebells with @RunComPod for company. Takes me to 30 miles for the week (as advised:) Happy Friday all xxx
The Lockdown Runner @rosy_runs only took up running 10 years ago - to meet people and get fit. Today she was told she is off to the Olympics with @TeamGB marathon team. 👏
PLEASE RE-POST.!! Sunday morning. Business as usual. 10.00am. Distances, routes and pace to suit all. Come and have a laugh and meet like minded people. NO BOXERCISE THIS WEEK.!!. @alison_4life @EbanieBridges @PaulTonkinson @RunComPod @DjLeeButler @Gaz_Kia_Davies @JackBateson94
@RunComPod I absolutely loved this episode thank you (Sorry Paul that you are out of the MDS) made me laugh with impressions of Paula and Steve 😂👌🏻 I can’t say I have ever fell over a dog whilst out running! I did once trip over in a trail race and needed 8 stitches in my knee #runcompod
@andrewjbates10 @RunComPod Beautiful! You managed to capture so many iconic spots!
Work trip to #London, with enough time for an early(ish) morning run in sunny Kensington Gardens & Hyde Park @theroyalparks and a mid-run breakfast stop at the Italian Gardens Cafe. @RunComPod
@PaulTonkinson @RunComPod @TGCRunning Isn’t it lovely. Been exploring the woods near the hospital while my mum’s at her physio appointment.
Run to join BRR Structured Group and being the attendant Coach as Heidi did her LiRF training video then run back home 😊🏃♂️ @RunComPod @EnglandAthletic
A @myelling classic! 6 x 3 min 90sec recovery @RunComPod The comeback continues....
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