F3 @F3Nation
FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership. f3nation.com United States Joined December 2010-
Tweets31K
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Followers15K
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Following440
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Likes12K
🚨New Episode🚨
This weekend only (until midnight 29 April) save up to $30 on all remaining @GrowRuck events. Register today! growruck.com/events/
🚨New Episode🚨 of the @HFWPodcast dropped! Garfield discusses Leadership as a Coxswain, Planting Shovel Flags, and Pushing through Injuries open.spotify.com/episode/3lPgXz…
🚨New Episode🚨 of the @F3Swt podcast: EHpril? Pork Roll drops in to talk about a month-long challenge they cooked up to grow their Region & ensure more men are introduced to F3. He also throws an Emotional Headlock on our hosts. open.spotify.com/episode/4LKH40…
The Pre-Blast can often be overlooked. It is a true art to offer up something that gets other guys to go, “Why yes, I would like to have my 🫏 kicked by this High Impact Man.”
The Pre-Blast can often be overlooked. It is a true art to offer up something that gets other guys to go, “Why yes, I would like to have my 🫏 kicked by this High Impact Man.”
🚨New Episdoe🚨 of the @HFWPodcast - John Richardson (Left Turn) rejoins the show to share his experience at the Iron Man World Championships in Nice, how he is following his dreams, and why quitting is never an option. open.spotify.com/episode/5Zs2tu…
Just a reminder, we are officially on the hunt for someone to become THE Coffee of F3, offered in the F3 Gear Store to PAX everywhere. If you are interested, put your mug on the table and apply here f3gear.com/pages/f3-coffe…
🚨New Episode🚨 of the @F3Swt podcast: Tommy Boy & Italian Job reflect on virtues we instill in our 2.0s and share a bit about the lessons that molded them as they endeavor to serve as High-Impact Men. open.spotify.com/episode/7KMr3H…
For your ear holes, a 🚨New Episode🚨 of the @F3CircleOfTrust podcast. #WYListen open.spotify.com/episode/1rhbjX…
In case you missed it,…
🚨New Episode🚨 of the @HFWPodcast - Mr. Hand opens up about being Homeless, Incarcerated for a decade, and how he is now living 3rd open.spotify.com/episode/7cT9zs…
F3 is more than a workout…but make sure you workout. 🍦
Your News of the Nation is live. ntw.soundestlink.com/view/660d2d0d9…
🚨New Episode🚨 of the @HFWPodcast: Wild Turkey shares his expertise on Arthritis strategies to keep you feeling great in the Gloom open.spotify.com/episode/2MUkG0…
This hits all the F’s. @F3CircleOfTrust @F3Swt
This hits all the F’s. @F3CircleOfTrust @F3Swt
🚨New Episode🚨 of the @F3Swt podcast: Fresh from the Pathfinder Academy, Bones (F3 Greensboro) drops by to talk about Preparedness and why it matters for effective leaders. open.spotify.com/episode/6Ze2kH…
🚨New Episode🚨 of the @HFWPodcast podcast: Todd Hagemeier (Tulip) joins the show to discuss how he uses 75 Hard to reach his health goals, overcoming injury with the help of F3 brothers, and how he is impacting the next generation. open.spotify.com/episode/31GMEt…
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3 Knoxville @F3Knoxville
1K Followers 224 Following — F3: Fitness. Fellowship. Faith. — The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3Omaha @F3Omaha
2K Followers 688 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
F3 Foundation @thef3foundation
2K Followers 898 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
F3 Lexington SC @F3LexSC
3K Followers 577 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3Snoop~ABunn @F3Snoop
833 Followers 802 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
Jared Hensley @F3_Rollbar
726 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
F3 Mental Battle @F3Battle
2K Followers 846 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
Joe DiMinico @TPartyJoe
413 Followers 722 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
Josh Fochek @papiofo
944 Followers 2K Following Dad, son, husband, family, Husker, runner, coach, leader in merchant acquiring for Global Payments, Christian. John 15:13 @f3omaha - Swiper
Josh Steele @JSteele308
622 Followers 772 Following Husband... father... builder... teacher... F3 Hard Hat pushing to be my best self
F3 Boise @F3Boise
479 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
Joe Pat Schaffner #kh.. @JoePat1968
732 Followers 1K Following Fitness Fellowship Faith F3Omaha #family
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Matthew Riley @McRiley34
254 Followers 395 Following Christian. Husband. Daddy. Pastor. 8th generation Kentuckian. Sometimes I make tweets. Honestly they are usually not that insightful or funny. Just a heads up.
Ryan Swanigan @rswanie3
167 Followers 758 Following
Alfredo Zamora @alfredo91065468
45 Followers 312 Following Luchar X la Vida y la Familia PODEMOS X JALISCO
Ashmit Kumar @AshmitKumar21
0 Followers 13 Following 17 years old, Learning Computer science, High school student.
Dahshan Nader @naderdahshan
214 Followers 4K Following رَبَّنَا اغْفِرْ لِي وَلِوَالِدَيَّ وَلِلْمُؤْمِنِينَ يَوْمَ يَقُومُ الْحِسَابُ
Timothy Young @timyoung
127K Followers 9K Following CEO @heyJasperAI, Fmr President @Dropbox, Founder of Socialcast (acq by VMware), VP Prod&Eng @VMware, Founded https://t.co/Y7bgHZYSOp (acq by AOL) & built lots for @Interscope
Fassa dado @DadoFassa
205 Followers 372 Following
Mike Kowalski @RedLetterReader
67 Followers 68 Following
Jeffery Kelly @JeffKelly34
546 Followers 3K Following All content is personal opinion and not intended to be statements of fact. This is not an offer to buy or sell securities, investment products, or advice.
Julio Jimenez @JulioJimen68761
5 Followers 5 Following
Aaron @ADDX86
17 Followers 167 Following opinions are my own // stewarding what the Lord has granted me
Doug Washington @dougwashington
424 Followers 1K Following (he/him) Sales, Management, Recruiting, K-State, Chiefs, veteran, cyclist, dog adopter, Unity Temple, sober, neurodiversity advocate💚, BLM, PTTP! opinions mine
David Hall @fiatcrusher
474 Followers 2K Following Crypto Bulltard. Moonboy, Dreamer, Trader, Music, Vinyl Collector, DJ. Movement, outdoors, wild swimming and barefoot Fren. Father of daughters. BTC OG LDN
NATHAN!EL @delusionalpath
1K Followers 979 Following Music | Marketing | Metaphysics | 600K LTV entrepreneur/producer | building: https://t.co/7HH6kUd7Xx https://t.co/i4yoZ9vHvd & https://t.co/jmT0L2rH4n ✝️
David Wells @dwells1026
150 Followers 363 Following VIce President-Administration- Emerald Youth Foundation https://t.co/emSKf6Otbn Former GM of Love89, Life88.3, Joy620 Radio Stations. Blount Co Commissioner
LL @LSJA_1776
361 Followers 2K Following
Dont Stop Believing @ThatManJourney
119 Followers 731 Following Blessed be the Lord my rock who trains my hands for war and my fingers for battle Psalms 144 Don't Stop Believing-Journey
Tho10 @Tho100506645616
10 Followers 205 Following
🇺🇲Samina Graphi.. @Saminagraphicx
995 Followers 6K Following 🎨 Services Offered: • Pencil drawing • logo design 💫shipping worldwide🌍 💫for order please contact me 📩 [email protected]
Cjf0004Au @cjf0004
37 Followers 120 Following
do-workout.online @doworkoutonline
226 Followers 1K Following 40-years old, started my fighting with extra weight from 2023 and wanted to share my experience with everyone interested in #doworkout #athome #trackonline
Subash Balakrishan @subashbala
243 Followers 5K Following Jesus Freak, Artifical Intelligence, Data Engineering
Russell @RussellBrown07
33 Followers 320 Following
yeah @kgoodpo
373 Followers 5K Following
pstevens@rjslogistics.. @Ma_MeatloafF3
0 Followers 10 Following
Jimmy Carroll @JimmyCarrolll
0 Followers 9 Following Catholic, Husband, Father, F3 Backseat, @F3Omaha
Raphael Cox @raphcox
923 Followers 1K Following ⭐️ Pro Soccer Player⭐️ @tacomastarsSC 💜Asst. WSOC Coach💜 @UW_WSoccer Fill out the link below if you want to be a dawg! #gohuskies #big10soccer #power4
Ava-carbell325 @ACarbell325
17 Followers 1K Following
Shane Keck @k9ck_
63 Followers 358 Following
Barry Watson @BarryWa77574235
13 Followers 150 Following
Chris Mohesky @cmohesky
96 Followers 957 Following
ᴄʜɪᴀɢᴏᴢɪ�.. @gozie_m
2K Followers 1K Following Dibịa oyibo | MD, with a relatively laissez-faire interest in tech (I need more push) | IELTS/PLAB Coach | @OAUniversity Alumnus
Antonella ,🇺🇸 @Antonella28115
29 Followers 662 Following Sale for UK🇬🇧+ USA🇺🇸 👇👇 https://t.co/PaSw3u2tod +African+indian+ Adult+ cricket T20 world cup +FIFA football cup and English primear league Channel.
Cole S. Bigguns @steel_bigguns44
93 Followers 230 Following Metal worker, welder, blacksmith, garage gym, motor fiend, chess, hiker, getting more into #stoneLifting
Troy Elliott @TroyEll19254514
2 Followers 164 Following
Bronco_F3 @mbbm2024
0 Followers 4 Following
Linda kate Zarchi @LZarchi50286
16 Followers 244 Following
MC @kingdom_billder
73 Followers 279 Following -dying to myself each day - War is Life-Sparring enthusiast.
Yucel @yucelmoran
794 Followers 1K Following Software Engineer @cisco @meraki | @Mulesoft Ambassador | Ex-@Twitter | NY | Mexicano 🇲🇽 | Sr @Salesforce Engineer | Tech and photo lover
Joseph Laswell, LMSW @Joseph_Laswell
126 Followers 217 Following Social worker, Air Force veteran, writer
Chris Heape @cbheape21
11 Followers 91 Following
A Rogue BlockWork Ora.. @NautLambo
180 Followers 171 Following Dark Toxic Psychopathic Accelerationist Maximalist
Scott Queen @ScottQueen121
44 Followers 921 Following
Steve @SteveDPirie
333 Followers 2K Following
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3 Knoxville @F3Knoxville
1K Followers 224 Following — F3: Fitness. Fellowship. Faith. — The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3Omaha @F3Omaha
2K Followers 688 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
F3 Foundation @thef3foundation
2K Followers 898 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
F3 Lexington SC @F3LexSC
3K Followers 577 Following Twitter feed of the F3 Lexington, SC Region. Fitness, Fellowship, and Faith. See website for locations and join us.
F3 Mental Battle @F3Battle
2K Followers 846 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3 Boise @F3Boise
479 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
F3Akron @AkronF3
562 Followers 262 Following Husband I Father I Entreprenur | F3 Greensboro | Former F3 Wakanda Site Q | Nantan F3 Greensboro | GTE 22 | GrowRuck Cadre I GTE 26 C.I.T. I GTE 28 Cadre
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
F3 Mission Forge 🔥.. @F3MissionForge
421 Followers 517 Following Pre-run site for @F3Omaha starting 3/18/2024. @ Mission Park 168th & Washington St. Monday: 500 pre-run, 530 Bootcamp, 620 Coffeteria @cupofjoeforajoe
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
F3NearMe @f3nearme
833 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
F3 Raleigh 3rd F @F3Raleigh3rdF
336 Followers 705 Following Follow this account for all things Faith related within F3 Raleigh. Faith - Believing in something greater than yourself. Inquiries: DM channel or @F3Bean
F3OMADragonsLair @F3DragonsLair
382 Followers 251 Following Free Peer-led workouts | Gretna City Park | Gretna, NE 68028 | Saturday mornings 06:00-07:00
Brian Jodice @BrianJodice
2K Followers 194 Following Husband & Dad. Owner of @pickupthesix, focused on #service #purpose #impact. EVP @PEFNC. @f3nation “Hello Kitty” & host of @f3COTpodcast. Romans 5:3-5 #AppState
F3 Aggieland @F3Aggieland
24 Followers 80 Following F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
TheBermF3 @TheBermF3
407 Followers 293 Following @F3Omaha Northwest AO I Stone Creek Park | Launch date Oct 15, 2020 | Every Thurs. 5:15 - 6:00 AM | Lock Shields With Me Brothers #noOyo | Omaha’s Windiest AO
F3TheQuarry @F3TheQuarry
84 Followers 188 Following Carving out HIM every Friday at 5:15am Peterson Memorial Park in Gretna, NE. Coffee @ stories coffee in Gretna launch Date: March 1st 2024
The Mess Hall @f3omahaMessHall
356 Followers 361 Following F3’s breakfast beatdown being served at Omaha’s Most Clandestine AO. Swanson Elementary Tuesdays @ 5:30 AM sharp. Reliable Pre-run @ 5. Use the map!
F3TheSanitarium @F3Sanitarium
421 Followers 425 Following Part of F3 Omaha - Small workout groups, free, held outdoors for men. This location is every Tuesday, at 5:30 am at Papillion La-Vista High School
F3DeathStar @F3DeathStar
251 Followers 191 Following F3 Greensboro Northern Alliance Workout at northern guilford high school-wednesday morning 5:30am. The address is 7101 Spencer Dixon Rd Greensboro, NC 27455.
Chris Wright - F3 Z-b.. @cmwa70
283 Followers 246 Following Christian, husband, dad of 4, musician, keyboardist for Radio Pilot
F3 Wildcat @f3wildcat
31 Followers 24 Following F3 Tuscaloosa's outdoor workout group for men at Tuscaloosa County High. Monday & Wednesday at 0530 for 45 minutes. Part of https://t.co/QiNauy5B3q
Gold Rush Bartman @F3Bartman_GR
375 Followers 879 Following Christian, Husband, Father, Son, ManBart to some, & “The Manliest Of All Barts” according to @f3hellokitty. #DailyManBart
F3TheBockscar @F3TheBockscar
252 Followers 409 Following F3 Omaha’s newest Murph site |launched 8/21/23 | FREE | 515 AM | No Man Left Behind | Fairview Elementary 14110,Tregaron Dr
F3ThePit @F3Pit
510 Followers 482 Following Free Peer-Led Men's @F3Omaha Workout | 6AM | Every Saturday (BEGINNING 7/20/19) | Halleck Park AO | No Man Left Behind
F3 theGates @F3Thegates
75 Followers 143 Following Free workouts open to all men. Bootcamps on Wed 5:30a-6:15a, Ruck/Run Sat 6:00a-7:00a. no sign-up, just show up. rain or shine. Chelsea Sports Complex on Hwy 11
F3TheWoodshed @F3TheWoodshed
450 Followers 347 Following Free Peer-Led @F3Omaha Men’s Workout Group Located at Elmwood Park Every Friday Morning from 5:30am-6:15am. Winter Quarters: https://t.co/zlcbNvcSNH
F3 Aiken @F3Aiken
359 Followers 175 Following F3 Aiken Region. Free bootcamp style workout, open to ALL men. Tues/Thurs: 5:30-6:15am, Sat: 7-8am - Odell Weeks. Run/Ruck: Mon 5:30-6:15am USCA Convo Center.
F3 Omaha OSCAR MIKE @F3_OSCARMIKE
425 Followers 472 Following F3 Omaha's roving Ruck AO -Get On the Move!
@f3thedisco @f3thedisco
237 Followers 312 Following The ULTIMATE AO! a rotating site, Friday, AO of @f3omaha. launch date 6-23-23
F3TheDune @F3TheDune
304 Followers 304 Following Free Boot Camp Workout | 5:30 AM | Every Wednesday | Aspen Creek Middle School (North Lot) | https://t.co/Snx0TB6eZo
F3 Appleton @F3Appleton
100 Followers 98 Following Free men's workout group - open to any man - #IronSharpeningIron - #InvigoratingMaleLeadership - Prairie Hill Park - 0600 - Sat. - Come join us!!
F3 Ruck The Dog @f3ruckthedog
155 Followers 175 Following F3Greensboro Ruck the Dog Sunday’s at 0700 located at Jaycee Park by the tennis center. 99 Jaycee Park Drive Greensboro NC 27455
F3GoldenSpike @F3Spike
484 Followers 397 Following Free Peer-Led @F3Omaha Men’s Workout Group | Every Friday Morning from 5:30-6:15 am | Burke High School Stadium
F3 TrueGrit- Western .. @F3_TrueGrit
79 Followers 224 Following Fitness/Fellowship/Faith - https://t.co/mRMzVM7mP8
F3 The Combine @CombineF3
493 Followers 437 Following Free Peer-led workouts | The hardest working AO in Omaha | Kiewit Middle School | 5:15am - 6:00am| Followed by Q Source
F3 Resistance Trainin.. @F3_Challenges
235 Followers 211 Following Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing
F3 Burlington @F3Btown
276 Followers 158 Following
F3 Bunz Town @F3BunzTown
143 Followers 88 Following @F3Omaha’s only post beatdown spot with Ice Cream | Saturdays 0600-0700 | Bennington High School - Off of 168th Street | Est. 9/23/2023
F3TheCoop @F3Coop
377 Followers 299 Following F3 Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Swanson Elementary AO | “If you don’t belong anywhere else, you belong at the Coop.”
F3 Paradise Island @F3Paradise
489 Followers 488 Following Free Peer-led Men's Workouts | 5:15 AM | Every Wednesday | Paradise Island AO | One Pacific Place | 10381 Pacific St. The Premier Running AO in central Omaha.
F3TitanAlley @F3Titanalley
458 Followers 498 Following Free, Peer-led workout open to All Men. Mondays, 5:30am at Prairie Queen Elementary. Launch date 09.07.20. Location: 10520 s. 123rd Ave Papillion, NE 68046
F3 Local Honey @F3Local_Honey
390 Followers 328 Following F3 bootcamp workout, on Wednesday gather at 5:25 am and launch at 5:30 am. Downtown Greensboro at corner of Bellemeade St and Commerce Pl
Labyrinth F3Omaha @F3Labyrinth
342 Followers 405 Following Free @F3Omaha Workouts at 5:30AM every Thursday on 203rd Plaza https://t.co/jQdaEQyDqj
F3 The Roost @F3TheRoost
340 Followers 117 Following F3 Lake Murray AO at Chapin High School. Meet at the track T/Th at 5:15 am . FREE bootcamp-style workout for men, rain or shine. AOQ: The DOM
F3 The Maize @MaizeF3
557 Followers 559 Following @F3Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Copperfield Park AO | 20194 D Street
F3 SHOALS @F3Shoals
40 Followers 57 Following Free peer-led, boot camp style workouts for men. Monday, Wednesday, Friday at Deibert Park @ 5:30am, rain or shine. F3 Shoals is chapter of @f3nation.
F3TheWhetstone @F3TheWhetstone
351 Followers 364 Following F3 free men’s peer led workouts | Tuesday 5:15am/Q Source 6:05am HyVee| Located at 17880 Marcy St, Elkhorn Ridge Middle School East Parking Lot, starts 7/19/22
The Capstone @f3butlerfield
55 Followers 42 Following F3 Tuscaloosa's Capstone AO. Free to all men. Meet at Butler Field every Wednesday at 0530. Est 2021
F3 Chimbote Peru Miss.. @F3Chimbote
191 Followers 21 Following Comz for F3 Nation Mission Trips to Chimbote, Peru 🇵🇪 2019. Trip Date: 1/24/20 to 2/2/20. Open to all F3 Nation men seeking #HIM status
F3 Dads Camp @ Thunde.. @f3dadscamp
242 Followers 192 Following Info regarding the annual F3 Dads Camp at Camp Thunderbird. For other F3 Dads Camps (Sea Gull, etc), you will need to look elsewhere.
F3 Temecula @F3Temecula
90 Followers 68 Following Free Men’s workouts. 7 days a week. rain or shine. All men welcome! 👊
F3RossBridge @F3Albatross
68 Followers 60 Following Men’s bootcamp- Meeting Tues & Thurs 5:30am-6:15am Location: Large green space off of RB pkwy in front of Village Center (in front of the Church at Ross Bridge)
Dr Tunis Hunt (F3 BON.. @TunisHunt
610 Followers 761 Following Author, Speaker and Wellness Doctor who specializes in helping others achieve health and wellness by educating them on nutrition and lifestyle choices.
@F3TheSandlot @f3thesandlot
406 Followers 372 Following @F3Omaha’s Premier Running AO. Birthplace of #SarpySwagger. Join us every Thursday, 5:00am Pre-Run. 5:30am run at Halleck Park, Papillion, NE.
The rain doesn’t stop the party. Thanks for leading this morning Chowda. It was a great 1st and 2nd F. Fridays are for coupons at the mullet of AOs.
@F3Omaha apparently no one wanted to come out and play with coupons…but me and Kryptonite got in a great beatdown @BlockPartyF3 this morning!
We got under the weather today! But there was no ill will felt when @F3ThePlague started burning rubber on the Tank Tracks this AM! His challenge for the PAX to take the @F3Omaha message viral was accepted by all 15 HIM. Thanks for leading brother! We’re feeling better already!
15 @F3Omaha men braved the rain and carried the boats this morning @F3TheArmory. Thanks for the opportunity to lead today! 👊 Remember: Together we can achieve great spiritual awareness & a deeper fulfilment in our lives. Support each other in our shared journey of surrender.
April 26, 2024 | The Armory Backblast | Continual Surrender f3omaha.com/april-26-2024-…
Friday 4/26/24 Run/Ruck/Pickle/Bootcamp options before @GauntletF3 begins next week @F3Clash @F3Crusade @F3IndianRun @f3_jailbreak #F3Reaper @F3Rooster @SerpentF3 @F3Stampede @F3Stomp @F3Stride @F3TheKitchen @F3UrbanLegend @F3Wander
Merkin Day! SignUp for the #F3MayChallenge at F3Cleveland.com/F3MayChallenge.
Loving 65 for a Fri-yay! Shot House - 11 Parliament - 11 Detention - 9 RidgeCut - 9 Detention - 9 Flintlock - 7 Hacksaw - 6 Boneyard - 2 Hill City - 1 🛡️ Total - 65 #F3Counts
22 for the Carterican Court this morning with @LangF3Lang on the Q. @F3Nation
Group exercise like run clubs, ruck clubs, F3, etc. are effective and often preferable treatment to SSRIs. What are your thoughts on social fitness as therapy? Exercise as medicine? #SocialFitness #ExerciseAsMedicine @F3Nation @GORUCK @fittinsider linkedin.com/posts/vennare_…
#f3aggieland #fitness #fellowship #faith Join us for F3 Aggielands two year anniversary👍🏽Saturday April 27, 2024 - 6:30am-8am, Wolf Pen Creek 2275 Dartmouth St. @F3Nation
Big day at The Den this morning. Snarf who has been part of F3 since October 2023 completed his 100th post. This pax has been dealing with an injury since November has made it a priority to be at workouts. He also participated in the Grow Ruck last month. Congrats brother!
04/25/24 #AAR #F3BlastFurnace 24 PAX posted this morning for an Aikman VQ celebrating the fact that "Hungry Dogs Run Faster!" A story of underdogs of various sports, including 13 Manmakers for Jason Kelce's 13 seasons 🦅 Welcome FNG Razorback! 💪
5 HIM for the Diego on Thursday! Only 10 more days until Cinco de Mayo…
Hey @F3Omaha, I am pulling a good ole bait and switch. Hooah was the bait….. 5:00 🏃♂️ 5:30 ⁉️ 6:20 ☕️
What a special morning a @F3Omaha legend decided to share with us! Thank you @pbiodrowski we’re all thinking of you and you family today ❤️🦋
There were 16 PAX at @F3TheCathouse today, where we celebrated Rachel. 🦋 Thanks for joining me today and listening to my story @F3Omaha.
New Backblast Submitted: - - 45 Min Google Workout Found this running workout on Google. Definitely during my lunch break and NOT while working. The Thang: 10 min warm up 3 min @ >5k pace 1 min @ recovery… buff.ly/3Jynski
Q1.10 #PRAYER - the daily discipline of talking with the Creator in order to build faith. ▪️A Virtuous Leader must have Faith. ▪️Prayer provides answers. ▪️Prayer is the Pro’s antidote to worry. Linktr.ee/F3QSOURCE f3nation.com/prayer-q1-10/
F3 Free Men's Workout - AO: Swamp Thang 04-22-2024, we had a 6 PAX come out for this morning free men's workout at Osage Park. The Q called in sick and Site Q - Wobble stepped up and led the PAX to victory.
Join F3 Gastonia for our annual Extinction Run on May 18th at Primal Brewery in Belmont, NC. Start time is 9am. ALL ARE WELCOME! 1st mile is 13 minutes, 2nd is 12:40, 3rd is 12:20, etc... There's a $20 suggested donation to benefit Muscular Dystrophy: give.fshdsociety.org/F3
AO: F3 Free Men's Workout - AO: Cheese factory - Black Ops (Night workout). On 04-21-2024, 4 HIM walked out to The Momentary at 7:15 PM. They were already warm and sunny but processed with the beatdown as planned. Start on time - End on time. Peer-Led by Q - Haw
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