Gary Goodridge @garyhgoodridge
Fought in UFC, IVC champ, Pride K-1 - Arm Wrestling World Champion - Actor - Advocate for #CTE #TBI #MentalHealth #BigDaddy #Motivation #Positivity #MMA #AFC Barrie, Canada 👊🏿 🇨🇦 🙏🏿 Joined April 2011-
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Being miserable is a habit; being happy is a habit; and the choice is yours.
Be grateful for the darkness. For without it, you would never understand the value of the light.
Direct your concern toward your character, not your reputation. Your character defines who you are, while your reputation reflects others' perceptions of you.
Don't live in the prison of other peoples opinion.
By working to eat a rainbow of colors, you are going to get phytonutrients, anti-oxidants, vitamins, and minerals. How many different color foods did you consume today? 🍇🥕🍏🥬🍌🍓🍊🍍🍉 #nutrition #Health #Healthylifestyle #lifestylemedicine #Healthy
When you're fully at ease with yourself, not everyone will be a fan, and that's okay. What matters most is that you stay true to who you are and never feel the need to apologize for it.
Always be kinder than necessary. What goes around comes around. No one has ever made themselves strong by showing how small someone else.
It's crucial to remember that just because one individual may not seem to value your presence, you should not overlook all the other people in your life who cherish and appreciate you.
I have decided to be happy, because it’s good for my health.
Don't promise when you're happy. Don't reply when you're angry. And don't decide when you're sad.
Live, love, laugh, leave a legacy.
When life doesn't unfold as expected, remind yourself that you're being steered in a different direction, not dismissed.
Just as you train your body to grow stronger, you can similarly train your mind to become resilient.
If you don't put in the work don't expect the results.
A winner is a dreamer who never gives up.
One of the most significant indications of your growth is noticing that the things which once drained you no longer cause you worry, bother, or pain.
Ultimately, the number of mistakes one has made will be insignificant, as it is the manner in which they used those mistakes to build strength and resilience that truly matters.
Invest in you. It’s going to be the best bet of your life.
Beginnings are usually scary and endings are usually sad, but it's everything in between that makes life worth living.
Remember that thoughts are only small electrical impulses in the brain, and hold no intrinsic meaning without the significance we assign to them.
Burly Monk @BurlyMonk
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9K Followers 9K Following 𝑻𝒉𝒆 𝑮𝒓𝒆𝒂𝒕 𝑰𝒎𝒓𝒂𝒏 𝑲𝒉𝒂𝒏 𝑺𝒂𝒊𝒅𐄛𝒀𝒐𝒖 𝑶𝒏𝒍𝒚 𝑳𝒐𝒔𝒆 𝑾𝒉𝒆𝒏 𝒀𝒐𝒖 𝑮𝒊𝒗𝒆 𝑼𝒑. @_UK_13 ─━━━━━⊱✿⊰━━━━━─ @_UK__13@garyhgoodridge Absolutely! It's all about the habits we choose. Let's make happiness our default setting. 🌟
Being miserable is a habit; being happy is a habit; and the choice is yours.
Direct your concern toward your character, not your reputation. Your character defines who you are, while your reputation reflects others' perceptions of you.
@garyhgoodridge Staying true to yourself is key, even if it doesn't please everyone.
When you're fully at ease with yourself, not everyone will be a fan, and that's okay. What matters most is that you stay true to who you are and never feel the need to apologize for it.
It's crucial to remember that just because one individual may not seem to value your presence, you should not overlook all the other people in your life who cherish and appreciate you.
By working to eat a rainbow of colors, you are going to get phytonutrients, anti-oxidants, vitamins, and minerals. How many different color foods did you consume today? 🍇🥕🍏🥬🍌🍓🍊🍍🍉 #nutrition #Health #Healthylifestyle #lifestylemedicine #Healthy
Without self-care we won't be there for those we love and care about so dearly. 🙏 We need to prioritize time for healing, be honest with how we are feeling, and reach out before reeling. ♥️ We are all connected and the way we treat ourselves impacts our capacity to help+ heal.
I have decided to be happy, because it’s good for my health.
Knowledge alone is insufficient without taking action based on that knowledge.
As a divine being, it is important for you to become aware of your immense potential. This realization begins with the thoughts and emotions you choose to focus on.
Losing friends gradually is a natural aspect of maturing. It's better to have fewer but genuine relationships.
Instead of being a perpetual victim of your thoughts, take the time to observe them.