Steve Bailey @LowCarbMinimal
Low Carb and minimalist running lifestyle. Steel bicycles, 90s house music. Restoring old buildings using lime mortars. IWH dogs Wales Joined December 2022-
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Lies My Doctor Told Me: Medical Myths That Can Harm Your Health : Ken Berry: Amazon.co.uk: Books. Jen & I became so fond of @KenDBerryMD on our Polish trip. I had a look at his book and it’s good 👍 We call him ‘the preacher man’! 😊 amazon.co.uk/dp/162860378X/…
WE DID IT ! The highest ever Altmetric score for any paper in @BMJNutrition So a paper about low carb is the most popular paper they have EVER published. I am so proud and happy Thanks to fellow authors @jen_unwin @DocRunner1 @ChrisDLDN and Prof Roy Taylor nutrition.bmj.com/content/early/…
@thelowcarb_rd Where does the very odd idea that meat could cause T2D come from ?? In 35 years of medicine I have NEVER seen a single case of meat induced diabetes
Is it a coincidence that modern foods have the protein percentage (12%) that stimulates maximum eating? Or that the rest is the 50/50 mix of refined carbs/fats that maximize reward-driven eating? Nope. It's no coincidence. It's by careful design. Eat more, buy more.
<sigh>
Hey @Tesco two products exactly the same size and the same active ingredient, and all the other ingredients are identical, one is £4.05, the other is £5.40!!! It’s “marketing” I suppose….
Went for a 4.5 mile run this morning. Apparently my “Fitness Age” is that of an excellent 20-vear-old.”!!!!
British doctor pioneers low-carb diet as cure for obesity and type 2 diabetes | Obesity | The Guardian HURRAH that’ll be me and @LoCarbFreshwell @DocRunner1 Our latest paper is featured too 😊nutrition.bmj.com/content/early/… theguardian.com/society/2023/a…
Brilliant news
GRAPH OF THE WEEK! I’m so proud of this determined young man who has lost 92 pounds over the last year. He brought his old belt this week.Low carb particularly effective in his case 👏👏👏😊👍
Amazing success story @8WeekBloodSugar
I feel sick. If my kids were fed this I would move home. If schools in Edinburgh were using beef from cattle roaming freely in rural Scotland , the science shows that meat would be part of the global warming solution, not the problem. Stop blaming cows for corporate emissions.
Favourite slide from @lowcarbusa confrence in Florida was this one. Showing 422 positive pieces of scientific evidence that ketogenic (low fake food) work - we NOW have the evidence we must now amplify the message.
#reverseseared #sirloinsteak bloody lovely!!!! #locarb #lowcarb #lowcarbhighfat
If you or anyone you know want to #loseweight or reverse #type2diabetes, we have launched a half price offer for January on our 2 online courses. Both offer 50 hrs of tutorials plus a DM support service & the results are often breathtaking. Pls retweet healthresults.com
#keto #ketodiet #ketoForMentalHealth #lowcarb going mainstream! New “Keto” magazine out, good read so far. Also found Lupin flour @Morrisons
Brilliant study by @lowcarbGP (and others).
Brilliant study by @lowcarbGP (and others).
What predicts drug free remission of T2D on a low carb diet and what happens to those who don’t achieve remission? We publish today here nutrition.bmj.com/content/early/… 97% of participants who chose low carb improved their diabetic control 51% achieved drug free remission #hope 😊
Reading @TuitNutrition ‘s amazing book #Alzheimersantidote #Alzheimers
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Making almond milk is a completely natural process that doesn't involve the addition of seed oils and carcinogens. This is the milk the planet wants you to have.
@GBNEWS Can he convince the other 349 to join him then…!!
@ThatHoarder Any surprises? Who’d you call? Ghost Busters?
I don't understand this thing of 'being a cyclist'. You aren't a cyclist. You own a bike and you like riding it. I own a checked shirt and I like wearing it. That doesn't make me a 'checked shirtist' We are all just humans.
@GeoffBuysCars @LewisStanding1 @au_tom_otive @RSymonsLTD I'm also a cyclist 😁😎
It's ironic that people say "low carb isn't sustainable" Yet the NHS are currently spending a lot of money putting people on "soups + shakes" diets. How is that any more sustainable? Food is much more than just energy. It is culture, tradition, celebration, connection and…
I've still got a ton of weight to lose but let me tell you. Not needing a seat belt extender on the plane is a huge win. It makes me feel normal even if I have a lot of weight to go 🙏
As we kick off a full day of travel, waking up at 3am and leaving before 4am for the airport, I'll say it again. I know people think I'm nuts for waking up at 4am for the last 17 months to exercise and get my day started. But I've never regretted it, not from a weight loss…
🧐 Gut health is mental health. One possible reason that keto helps so many is its powerful action on the gut.
Its dysbiosis and SIBO week at @remissionbiome! 25 Key slides for understanding gut dysbiosis, SIBO, causes, and treatment 1/n
Now this is early even for me. Not off to the gym today. Off to the airport. Long travel day. Wish me luck no delays! And have a blessed day 👑s
Just a line to say I am affected by every message I receive - on here and by every medium. Every one counts with me and all I can offer in return is my gratitude. Nx.
@SamaHoole My God. You look terrible. Have you considered going vegan?
We said I do ♥️💍
November is men’s mental health month. No man is an island. Part of manning up is speaking up. I struggle with mental health some days & I try to put in the work to take care of myself everyday. Shout out to the 👑s working hard to be a better version of themselves. Keep…
Why not try it for yourself? Phcuk.org/support
6 weeks into #realfood #lowcarb lifestyle change with @PHCukorg @lowcarbGP Weight under control, engagement ring now going on without a fight, feel great. Went back to Zumba last night and did 45 mins no issues No change in eczema yet or attention deficit. I live in hope
Thank you very much Dave! The support means more than you know 🙏 It's been completely overwhelming over the last day & last year. Thank you all so much I could never have imagined such a wonderful community when I started losing weight in a dark place 17 months ago.
One more for the ever inspirational new: Mr. & Mrs. David & Katie Beth Danna @DaveEDanna, I’m so so very excited to see this new volume of your life unfold. Congratulations 🎊 ❤️ 👏 👏 👏