Jeremy Roe | Diabetes Health Coach @Nolimitsketo
I help Type 2 Diabetics lower their A1C and weight through simple actionable steps. Wisconsin, United States Joined December 2022-
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Tips on how to support yourself in choosing good rather than bad behaviours: 1) Identify your triggers. What are the things that make you most likely to make bad choices? Once you know your triggers, you can develop strategies for avoiding them or coping with them in a healthy…
There is wisdom in this post here - thank you for sharing @REV_Insulin_Res
There is wisdom in this post here - thank you for sharing @REV_Insulin_Res
Carnivore + Morning Omad experiment is paying off dividends. I’ve never experienced deeper ketosis. Some of the best energy, mood, and glucose levels in ages. #keto #lchf #carnivore
I agree! I've seen so many patients who were experiencing clinical benefits from a ketogenic diet who were harmed by products like this. They didn't know better and assumed if the package says "KETO," it must be safe.
I agree! I've seen so many patients who were experiencing clinical benefits from a ketogenic diet who were harmed by products like this. They didn't know better and assumed if the package says "KETO," it must be safe.
I’m someone who used to enjoy a good beer. The other day I found these in the local grocery store. They have a beer vibe while being refreshing, zero calories, and zero alcohol.
This is not keto/low carb This is processed junk Just focus on whole real foods Source: @KenDBerryMD
It’s 5am here in Wisconsin and I’m breaking a 40hr fast with Eggs, Bacon and a Ribeye. Sleeping poorly the last couple days but also shedding a couple of those last stubborn pounds and seeing glucose levels and ketones improve further. I suspect it’s higher than normal cortisol
Had my first CGM fall off early … only by 3 days - turns out they don’t like it when you crawl around under a car for a couple hours 🤦♂️😆
Really great insights here - I can say they hold true in my own CGM experience. If you’d like to know how to get ahold of a cgm shoot me a dm - I’ll share what I’ve tried.
Calling keto a weight loss diet is doing it a huge disservice. It's a metabolic switch that can alleviate psychiatric disorders, autoimmune conditions, boost productivity, and unlock peak athletic performance. But it can also help you lose weight, because why not.
One of the most recent things I’ve noticed going carnivore and cutting out seed oils now that summer has hit wisconsin - I rarely need to use sunglasses any more . . .
Looking for Carnivore suggestions - I’m planning a motorcycle camping trip - looking for options for meals besides hitting up a store or restaurant. I’m sure fasting will be part of the picture as well as jerky / hard boiled eggs. I won’t have room for much of a cooler.
Yesterday was a morning Omad 99% carnivore followed by a fast that continues. A fair bit of walking in the afternoon. Piggy backing your meal on Dawn effect is a great way of minimizing insulin production while keeping glucose low.
I’ll be spending the next month in the Toronto area. Any Keto / Carnivore peeps in that area up for a coffee? Any great food recommendations - butchers, carnivore friendly restaurants, etc?
Fasting paying off - this is the first elevated ketones I’ve seen in the morning in quite a while following a non fast day. I’d bought into the ketones lower when adapted idea but the body just wasn’t feeling it. You can always improve! 💪 #ketodiet #fasting #carnivore
If your body is secreting higher levels of insulin to adequately regulate your blood glucose levels, then you have insulin resistance. Balanced blood sugar is crucial to optimal health. 9 Signs You Might Have Insulin Resistance: 1. Irritability 2. Excessive sleepiness after a…
Nailed it 🔥
Absolutely! Snacking causes bigger issues for T2D stimulating constant insulin release even when low carb. Your body needs a break - fast and eat once or twice a day - avoid the snacks - get active.
Absolutely! Snacking causes bigger issues for T2D stimulating constant insulin release even when low carb. Your body needs a break - fast and eat once or twice a day - avoid the snacks - get active.
Benefits of fasting for T2D - It’s been about 2 weeks since my last fast and my glucose avg was climbing a bit - you can see on the left side of this graph a spike from dawn effect and the gym followed by the depletion of glucose as I crossed 30 hrs of fasting
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If you’re a genuinely good human, getting jacked is the ultimate life hack. But if you’re an egotistical asshole, getting jacked probably won’t do shit for you. Great looks can’t make up for poor character.
@B_Holmer What a strange flex without context. Not to mention it’s making fun of a guy trying to better themselves. Be better.
Two 16oz jars of marinara sauce. One has ADDED sugar and costs $2.99 The other one has the EXACT same ingredients only has “no sugar added” and costs $5.49. Why is the one with OUT an ingredient more expensive? We’re being forced to pay additional prices to make smart choices
@ChrisPalmerMD @Nolimitsketo And, that's not always the case!
Awesome transformation!
On the left: Me 5 years ago, A1C 12+, overweight, high blood pressure, the beginnings of kidney damage. On the right: Me after 4 years of Keto, Lifting, and prioritizing sleep. A1C 4.8. You can do this too - Follow for how.
@Nolimitsketo I've tried mayonnaise fruit salads and it was the most disgusting thing I've ever eaten so I can relate what you're saying. Yeah, "No, Thanks!!" 😆🤢🤮
I struggled with anxiety for YEARS. Now I’m literally anxiety free. These moved the needle for me: Supplements: - Inositol - L-Theanine - Magnesium Chloride/Glycinate Habits: - Daily morning sunlight - Cutting back on alcohol - Daily walks outside in nature Upgrading your…
In 2021 I was diagnosed with t2 diabetes. Refused meds and kicked off a new lifestyle with a 28 day water only fast Followed with #keto and then #carnivorediet Blood sugar controlled in weeks HbA1c normal in few months 110lbs lost so far Almost dead to finally living
When eating carnivore, remember, nobody has all the answers We're experimenting like other people with a way of eating away from the standard Western diet. A carnivore may eat things other than meat, but it is 'predominantly' meat. What should matter is outcomes Not a cult.
I think I’m calling it quits here. Starting with a break and seeing if I want to come back. ✌🏻
Oven cooked bacon is legit! 🔥 375 degrees for about 40-45 minutes, depending on thickness. I try to check it at 35 minutes so I don’t burn it! 🙊 Yes it takes longer than my beloved cast iron method, but they actually cook more evenly and you don’t have to keep flipping them. No…
Being morbidly obese is tough. I walked that walk for 40+ years. The shame. The embarrassment. Food and alcohol helped mask the sadness, or so I thought. It just made it all worse. It’s hard to be healthy. Takes effort. But it’s less hard than the life I lived when I was…
@Nolimitsketo Yes, I just put up a post about this but it had a typo so I’m redoing it.
Health hack: learn the difference between gold and fool’s gold.
Good Habit Creation and Maintenance: Choose a specific habit Make it easy Be consistent Track your progress Reward yourself Don't give up Bad Habit Elimination: Identify your triggers Avoid your triggers Find a replacement behaviour Make it difficult Tell someone Don't give up
I made my own 97% dark chocolate and it's only 4 ingredients. Total cost for these 5 pieces was $5.75 with 20 minutes of prep and 3.5 hours of waiting for them to set. They taste fantastic and had the tiniest grit to them because I needed to cook the Stevia a hair longer. This…
@XnoobDotCom @paulsaladinomd Good points. There is a large body of evidence for the advantages of various forms of fasting but it probably depends on your physical state, age, etc. I don't think loads of fructose is a good idea!
What do you think about @paulsaladinomd updated views on carbs, insulin, cramping, insulin resistance, honey, berries? I've been thinking a lot about cramping recently - how can it be normal - even with increased salt intake and supplementation. Video link in comment
Beef Stock/Broth update… Will it be any good ? 😂
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