The Mindfulness Project @LondonMindful
We are The Mindfulness Project -- Currently a fully online, virtual space for people to come together to learn & practice mindfulness. https://t.co/t0B4Q5HG95 londonmindful.com London and Worldwide Joined March 2013-
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The Hand Meditation... #MeditationExercise #MindfulMoment #DailyMindfulness
😌 A gentle reminder from our wonderful mindfulness teacher, Zoe. (@gomindfully) #InspirationalQuotes #MindfulnessQuotes
⏰ Gratitude Reminder. Choose something you see every day that can remind you to pause and be grateful for one thing. When you do this, how does it feel? Are there any small ways that this feels worthwhile? #GratitudeActivity #MindfulnessPractice #WellbeingMatters
Author of The Chronicles of Narnia, C.S Lewis, reflects on letting go in order to move forward. "Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward." #MotivationalQuotes #CSLewsis
Accepting that rejection can be painful and being able to sit with that feeling is something that can be developed through mindfulness. Find out more about our courses by visiting our website: londonmindful.com/event/calendar/ #MindfulnessAndFear #Anxiety
Thank you to @guardian for including our tips in this piece on 'joy'. 😄 theguardian.com/lifeandstyle/2…
Mindfulness teacher, Zoe (@gomindfully) discusses how you respond to loved ones in times of fear and how you can apply those techniques when comforting your own fears.
Warts & All Think of a good friend or loved one. Then think about all the things you like about them. Now include something you don’t like so much. Notice that you can appreciate them even though they’re not perfect. #MindfulnessActivity #GratitudePractice #SpreadLove
😶🌫️ Clouded thoughts Thoughts come and go across our minds like clouds in the sky. Some bigger than others, some wispy, others round, some oval. Maybe a rain cloud… Imagine more clouds of your own. Watch them come and go against the blue sky of your mind.
Continuing this month's theme of fear, take a #MindfulMoment to enjoy this poem by Khalil Gibran, read by our wonderful #MindfulnessTeacher, Zoe (@gomindfully).
F E A R Mindfulness teacher Alex offers a useful insight about thanking our minds for feeling fear and anxiety. #FeelTheFear #AnxietyTips #MindfulMotivation
Our very own mindfulness teacher Zoe Shobbrook-Fisher, reflects on the liberation that comes with meeting uncomfortable emotions. #MotivationalQuotes #MindfulnessAdvice
💻 We have a variety of online mindfulness courses, retreats and workshops coming up this month. Visit our website to find out more and to book your space: londonmindful.com/event/calendar/ #OnlineMindfulnessCourse #MindfulSelfCompassion #MBSRCourse
This month, we're examining the theme of fear. Mindfulness teacher Alex discusses the feeling of fear & the recognition of fear as an uncomfortable emotion. We touch on fear during our online courses, retreats and workshops which are available to book: ow.ly/xw4g50R6MQn
🪴 Nature Niche 🪴 Choose a corner of your home to make a nature niche. Once a day, sit and just be amongst nature. How does this time impact your day? #MindfulnessActivity #CalmYourBrain #CoonnectWithNature
"The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain." - @tarabrach How does this idea land with you? #MindfulnessQuotes #TaraBrach
🌟Gentle reminder: Rather than waiting for a full meltdown before we take action, we can learn to read the signals of our minds and bodies and start to take better care of ourselves. #ReadTheSigns #HearWithin #ListenNow
📲 Detox What happens if you turn your phone off for a few hours? There are other ways to connect with the world around you. #DigitalDetox #TakeABreak
When we train puppies (and minds) we can be too loose, letting them run riot and we can be too tight, trying to dominate them. Somewhere in the middle is a sweet spot of caring restraint and loving reward. #MindfulnessTraining #MindfulPractice #JackKornfield
F R E E D O M Mindfulness teacher, Alex, talks about thinking and how mindfulness can bring us freedom with thinking rather than freedom from thinking. To find out more about our online courses, workshops and retreats, visit our website: ow.ly/pesR50QT3GJ
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Mindfulness teacher, Zoe (@gomindfully) discusses how you respond to loved ones in times of fear and how you can apply those techniques when comforting your own fears.
@LondonMindful If I may, here is my definition of freedom and mindfulness, thank you youtu.be/H-XbL097MEc?si…
RT @LondonMindful: As you go through your day, what happens if you linger with small moments of loveliness? A moment of connection, things you can see, smell, taste, touch, or hear? #MindfulnessEveryDay #SimpleMindfulness
@LondonMindful This makes me think of the power our emotions have on us. Negative emotions from worrying, for example, narrow our thoughts and our ability to think broadly. Trying to focus on the now, lets us try the possibility of savouring in the present.
"When you forgive, you in no way change the past - but you sure do change the future." - wise words from Bernard Meltzer. @LondonMindful @NSFTtweets @SCCPublicHealth @SuffolkMind
"When you forgive, you in no way change the past - but you sure do change the future." - wise words from Bernard Meltzer. @LondonMindful @EPUTNHS @EssexPH @Eeast @ESNEFT
"When you forgive, you in no way change the past - but you sure do change the future." - wise words from Bernard Meltzer. @LondonMindful @WestSuffolkNHS @West_Suffolk @WestSuffolk
@LondonMindful @JimiHendrix And we’d all grow wiser if we did a little more listening 👌🏻
#Mindfulness at #work protects against #stress & #burnout @_atanas_ @_INPST @ScienceCommuni2 @DHPSP @LondonMindful @elonmusk @thrivemarket @DrEricDing @PsychToday @ifoundmo eurekalert.org/news-releases/…
@LondonMindful Just awesome, wonderful idea. Thank you.
@LondonMindful Awesome - Choose what you think of yourself thats who you will become. Exactly what I think. Thank you for sharing.
Today is a new week, new day and new opportunity to make things better. Try this free 10-day happiness challenge and learn science-based skills for happier living 10daysofhappiness.org
Thought for the week: Focus on gratitude Image: @Headspace
Friendly February - Day 12: Focus on being kind rather than being right actionforhappiness.org/friendly-febru… #FriendlyFebruary
How was your sit today? 🤪
@LondonMindful I go for walks every day. Going from stepping on acorns to stepping on ice. Great way to connect.
Finding joy in the small things 🙌 Like putting on a cosy jumper🧶 Blue skies ☀ Saying hello to a cat on the street 🐈 What’s brought you joy today?
Happier January - Day 17: Be gentle with yourself when you make mistakes actionforhappiness.org/january #HappierJanuary
Focus on the right people.
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