Mindful @MindfulOnline
The best of mindfulness-based practices. https://t.co/1OrXHmhnto, events, courses, corporate training, licensed content, business media, directories, and partnerships. mindful.org Joined February 2011-
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"One of the difficult things about anxiety of any kind is that the more we avoid doing something that makes us anxious, the greater the fear and anxiety grow." loom.ly/tKcR2iY #BeYourself #SocialAnxiety
In walking meditation, the goal is not to get somewhere, only to arrive in the present moment with every footfall. loom.ly/NHNimMM #walkingmeditation #presentmoment #guidedmeditation
In today's 12MM, Dr. Diana Hill uses techniques of Acceptance and Commitment Therapy (ACT) to turn towards physical or emotional discomfort in order to soften its grip. loom.ly/BcrlN0E
"The true power of a consistent meditation practice in mitigating behaviors of White fragility is the cultivation of self-awareness." — Tovi Scruggs-Hussein loom.ly/zTRmoD8
Dive into the science of #burnout and learn powerful small steps we can take to extend compassion to ourselves and tend to our stress. loom.ly/9dDkg-Q #stress #compassion
Mindfulness experts explore the differences between moods and emotions, and whether it's possible to think yourself out of a bad mood. loom.ly/PZCNIyU #mindfulness #badmood #emotionalregulation
"Self-compassion is the idea that even with all of our flaws, we can still care about ourselves." Allow this guided meditation by @dianawinston to help you let go of critical thoughts. 💫 loom.ly/vJ5xHBw #selfcompassion #guidedmeditation
“Compassion is a resource for resilience, and you are as deserving of your own compassion as others are.” — @[@LindaGrahamMFT] #selfcompassion #MindfulMonday
In honor of Earth Day, take a moment to remember that we are all connected to nature, just as we are all connected to one another. At the link, you can find a series of mindfulness practices that can help you explore nature and spaciousness: loom.ly/-Vc-mvs #EarthDay
"It may be possible to use mindfulness meditation, or even casual applications of that way of observing thoughts and experiences, to heighten awareness of them in a way that keeps the passage of time from accelerating" loom.ly/rqGu9E4 #ScienceOfMindfulness
"Mindfulness and self-compassion allow you to see and acknowledge the tenderness and pain in your story without falling under the delusion that the story defines who you are. It may be your story, but it isn’t you." loom.ly/U6b2_xw #selfcompassion #mindfulness
In this episode of Nanalan', the TikTok-famous kids show that won the hearts of people of all ages, Mona learns an important lesson about telling the truth. 💛 loom.ly/tsZDlv0
Doctors and patients are looking to supplement current treatment options to help reduce pain and the toll it takes on the quality of life. Researchers have now found that the brains of meditators respond differently to pain—a huge finding. loom.ly/o6jpUIo
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”—James Baraz
"This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet them with compassion." loom.ly/H6IFJeY #GuidedMeditation #anxiety #resilience #mindfulness
Many of us have been there before: stuck in a thought loop where negative thinking and anxious thoughts keep replaying and intensifying, stressing us out, or potentially leading to a panic attack. 😵💫 Here's how mindfulness can help. loom.ly/xZD0Ll4
"The practice is simple: pay attention to the thing you’re doing while you’re doing it." loom.ly/hO4_ups #distraction #attention #focus #meditation
Want to learn more about Zoom fatigue and how mindfulness can help bring relief and balance? Check out our most recent article on Mindful.org. loom.ly/meyLnqk
Ready to tame your inner critic? This month, we’re giving away 10 FREE copies of Diana Hill’s Self-Compassion Daily Journal. It’s easy to enter: just click the link and submit your info between April 15 and May 15. We’ll contact the winners on May 26, 2024.loom.ly/XscU8wQ
We're embracing a new week full of endless possibilities. ✨ As @JackKornfield says, “No matter how difficult the past, you can always begin again today.” #MindfulMonday #possibility #curiosity
The Mindfulness Medit.. @TrainingMindful
638K Followers 48K Following Charles A Francis: Mindfulness teacher. Speaker. Author “#Mindfulness #Meditation Made Simple: Your Guide to Finding True #InnerPeace” #inspirationalquotes #joyAction for Happiness @actionhappiness
251K Followers 3K Following Movement of people taking action to build a happier and kinder world together #HappierWorldCalm @calm
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107K Followers 2K Following We are The Mindfulness Project -- Currently a fully online, virtual space for people to come together to learn & practice mindfulness. https://t.co/t0B4Q5HG95Sharon Salzberg @SharonSalzberg
111K Followers 3K Following ★ Teaching meditation since 1974 ★ Host of the Metta Hour Podcast ★ "Finding Your Way" new gift book out nowHeadspace @Headspace
312K Followers 2K Following Love your mind Providing mental health resources and tools for everyday life Need help? Send us a message @HeadspaceHelpJack Kornfield @JackKornfield
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111K Followers 141 Following Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'Ram Dass @BabaRamDass
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100 Followers 242 Following I ghostwrite Educational Email Courses for Mindfulness Companies. Passionate yogi and meditator since 2019. Tweets on Mindfulness, Writing, Creativity.Simone Betka SIS Lond.. @simone_betka
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7 Followers 89 FollowingThe Mindfulness Medit.. @TrainingMindful
638K Followers 48K Following Charles A Francis: Mindfulness teacher. Speaker. Author “#Mindfulness #Meditation Made Simple: Your Guide to Finding True #InnerPeace” #inspirationalquotes #joyTiny Buddha @tinybuddha
650K Followers 0 Following Get insights in your inbox, Tiny Buddha’s Gratitude Journal, Tiny Buddha’s Worry Journal, and more:Action for Happiness @actionhappiness
251K Followers 3K Following Movement of people taking action to build a happier and kinder world together #HappierWorldEveryday Mindfulness @MindfulEveryday
294K Followers 0 Following FOR SALE: Everyday-Mindfulness is for sale. It includes the X (300.000 followers) and a lot more. Check out the site: https://t.co/SEtqZrPQz3Calm @calm
267K Followers 3K Following Calm your mind. Change your life. We’re here to support you on every step of your mental health journey. 💙 Try Calm for free ➡️ https://t.co/vQavTgHZndBuddhism Now @Buddhism_Now
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111K Followers 3K Following ★ Teaching meditation since 1974 ★ Host of the Metta Hour Podcast ★ "Finding Your Way" new gift book out nowHeadspace @Headspace
312K Followers 2K Following Love your mind Providing mental health resources and tools for everyday life Need help? Send us a message @HeadspaceHelpJack Kornfield @JackKornfield
162K Followers 559 Following Jack Kornfield is an American Buddhist teacher. He is a founder of the Spirit Rock Meditation Center in Marin County, Calif., where he lives & teaches.Dan Harris @danbharris
203K Followers 1K Following Host of @10percent Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 4 @ASPCA cats.Danny Penman @DrDannyPenman
111K Followers 141 Following Author of the bestsellers 'Mindfulness: Finding Peace in a Frantic World' & 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'Ram Dass @BabaRamDass
215K Followers 166 Following Legacy account of Spiritual teacher, psychedelic & end of life pioneer. Author of Be Here Now.Susan David, Ph.D. @SusanDavid_PhD
62K Followers 5K Following Psychologist, Harvard Medical School. TED Speaker. Author of the #1 WSJ bestseller Emotional Agility. Take my free quiz: https://t.co/3bU7ppTISsLion's Roar @LionsRoar
90K Followers 665 Following The Lion’s Roar Foundation is a mission-driven, reader-supported publisher of Buddhist teachings, news, and perspectives.Tricycle: The Buddhis.. @tricyclemag
67K Followers 686 Following Buddhist wisdom for your daily life 🙏Spirit Rock @Spirit_Rock
43K Followers 507 Following Spirit Rock Meditation Center is dedicated to the teachings of the Buddha and to the practice of mindful awareness, called vipassana or Insight Meditation.Lama Surya Das @LamaSuryaDas
75K Followers 2K Following One of the most highly trained American-born lamas in the Tibetan Dzogchen tradition & author of many books including, “Awakening the Buddha Within.”jon kabat-zinn @jonkabatzinn
77K Followers 14 Following Jon Kabat-Zinn, Ph.D. is a scientist, writer, and meditation teacher. He is Professor of Medicine emeritus at the University of Massachusetts Medical School.Simon & Schuster @SimonBooks
162K Followers 7K Following A division of @SimonSchuster, publishing the best fiction & nonfiction. On Instagram: https://t.co/IMWkEBIRMc Facebook: https://t.co/rd6iITgsiNMindfulness @Mindfulness_com
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12K Followers 691 Following Making life suck less, one podcast at a time. 🍋🍋🍋@MindfulOnline This is wonderful! Thank you 🧘🏽♀️
You are enough ❤️✨
You have no idea, how much I needed that.
@MindfulOnline Nice affirmation to use in the morning and start off the day on a positive note.
@MindfulOnline Cozy blanket and Netflix:)
@MindfulOnline Choosing not to go for a walk. Listening to the wisdom of my own body 💚
@MindfulOnline Cleaning , working out, listening to podcasts and music and having some warm decaf tea
@MindfulOnline Cleaning the various kinds of clutter off my bedroom dressers so I can have a clean, quiet space to retreat to.
@MindfulOnline Continue bring myself back to the present moment.
@MindfulOnline to incorporate one positive change in my eating habits.
@MindfulOnline Awareness of the gratitude every moment holds
@MindfulOnline . I feel a bit sluggish this morning . My body needs a good stretch and a cup of tea . I'm smiling at my husband on the opposite desk . I'm extremely grateful for central heating
@MindfulOnline @ElaineSmookler7 Love this. Awareness 💫