Headspace @Headspace
Love your mind Providing mental health resources and tools for everyday life Need help? Send us a message @HeadspaceHelp headspace.com Los Angeles Joined October 2011-
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At Headspace, we want to create the optimal social media experience that caters to YOU! At the link below, tell us a little about yourself and what you’re looking for so we can keep our community honest, happy, and healthy: headspaceresearch.qualtrics.com/jfe/form/SV_cO…
At #HLTH2022 our CEO @glassruss spoke with @robinberzinmd, Sarah Jones Simmer, @sidviswanathan & @tiffany_ho about mindfulness as an alternative to prescription treatment: “A recent study in JAMA showed that mindfulness meditation is as effective as Lexapro in reducing anxiety.”
Experiencing flight anxiety? Remember: in most cases, you were willing to face your fear because the destination was worth traveling to. Try picturing yourself there while in flight to curb your worries, and take a few slow, deep breaths. ✈️
Gentle reminder that at any point, you can release what no longer serves you.
The little victories are worth celebrating all the same. 👏
This is your last chance! Give the gift of less stress, more mindfulness, and the best sleep ever. This #CyberMonday, we’re offering our best price for merrier days. Get this deal now at Headspace.com. 🎁
Boredom is inevitable, even for the most experienced of meditators. Our brains are constantly stimulated in our normal day-to-day lives, making it difficult to sit still with our thoughts. Be gentle with yourself as you learn to let your mind rest. 🧠
What advice would you give your younger self if you could speak with them today? 🧡
In only emojis, reply with today's gratitude list. We'll start: ☕️🌳🧡🪴☀️
Practicing gratitude for experiences passed, the joy of the present, and all of those things that are yet to come.
Spending holidays by yourself is neither good nor bad, but the narrative we create around it can get us down. If you're planning to celebrate alone this season, we hope you embrace self-compassion and feel at ease in your own company.
’Tis the season for uncomfortable conversations and awkward family dynamics. Before gathering with the family, prepare yourself by understanding what to expect and setting clear boundaries. Reset with our meditation for enjoying the holidays in peace: youtube.com/watch?v=-0Riuu…
The @LACDMH wants L.A. County residents to be kind to their minds. 🧡 Through February 2023, the L.A. County Department of Mental Health is continuing its sponsorship of free Headspace memberships for those residing, working, & studying in L.A. Learn more: bit.ly/3TRLt8t
Reinforcing boundaries can be uncomfortable, but it is one of the most powerful ways to practice self-care.
Calm @calm
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So very true! @Headspace Thanks for this Mindful Moment!
I Meditated 20 minutes Today Streak: 5 days Total Minutes Meditated: 62 000+ 🏴☠️😺👍 #headSpace #devlifePirates #pirateDev #meditation #meditate #focus #webdev #devlife
@jeremycaplan @lazyappHQ @Superhuman @calm @Headspace @raycastapp @alfredapp @sunsamaHQ @wakeout @bloks_app @dayoneapp 🙌 Thank you so much for shouting us out and including us in this awesome tech stack!
Wonder Tools 🧑🏼💻 I used this morning — a peek into my toolkit, featuring apps like @lazyappHQ @Superhuman @reincubate @calm @Headspace @raycastapp @alfredapp @sunsamaHQ @wakeout @bloks_app @dayoneapp and others #wondertools open.substack.com/pub/wondertool…
@jeremycaplan @lazyappHQ @reincubate @calm @Headspace @raycastapp @alfredapp @sunsamaHQ @wakeout @bloks_app @dayoneapp Thanks for the shoutout, Jeremy! 💜
@icreatelife @Headspace I seriously can’t get enough! I wish I were part of the team, I’d push headspace all day everyday 🥰
@DonnaWakefield_ @Headspace Nuts wasn’t it?! Here in Fenham it was crazy
#PR: @Headspace Launches Direct-to-Consumer Mental Health Services ~ businesswire.com/news/home/2024… via @BusinessWire #mentalhealth #fitness #wellness #wellbeing
@JoyHC123 @Headspace I would sit in the greenhouse! I’ve been wrapped in a heated blanket all day 🥶
2/2 its a normal response 2the panicked awareness of what ur doing. I admire ur strength&determination 2keep u & ur loved ones safe. Do u have emotional support from friends etc? I also want 2 recommend 2 u the excellent HEADSPACE app 2calm u&help u relieve anxiety-I use it 😊
I get afraid, I have moments throughout the day when it hits me what im doing (Twitter/X exposing) I feel weak , cannot see properly, cannot breathe, it last for around 10 mins then Im ok . WEIRD 😐. It leaves me tired I need a sleep. 😴
@Naina_2728 I would strongly recommend trying the headspace app. Get the app and consistently follow it everyday for 20 days. It has a clear structure to follow. If you are interested in digging deeper into the process, buy the headspace book by the founder too - stick to 1 methodology.
@Naina_2728 try headspace, i really found it helpful. @Headspace
I Meditated 10 minutes Today Streak: 4 days Total Minutes Meditated: 62 000+ 🏴☠️😺👍 #headSpace #devlifePirates #pirateDev #meditation #meditate #focus
Square breathing! I learned this on Headspace App 👍🏻
Thanks for sharing this @ShiYunZhao ! I led a bunch of us through this just before our election speeches at #ACR2024 ! @AshleyEProsper @RadiologyACR I first learned about this from @Spiritmuv when she was at the @FDNY
@jadynviolet When that inner dialogue does get too much I really recommend stuff like @Headspace mate 💚
Today I met with an old Twitter friend who’s no longer on here. We went for a walk on Deepdene trail, which was originally owned by the Hope family. Tucked out of the way in deepest dorking 👌🏻 #HeadSpace
Today's intention is based on today's meditation. Thanks @Headspace for your guidance. #Meditation #Wellness #DailyIntention #YouDoYou #LookUp #Bubbles
Things haven't gone to plan today? It's OK to feel frustrated... But practicing self-compassion can help 💖✨ @Headspace have more details on the power of being kinder to ourselves - and a free guided meditation too: headspace.com/meditation/sel…
It’s ok to feel frustrated when things don’t go as planned. Practice self-compassion Image: @Headspace