Anxiety UK @AnxietyUK
Leading #anxiety charity. Helpline:03444 775 774 or ‘Ask Anxia’ at https://t.co/M60j4pn9yZ. Sorry we can't provide direct support via Twitter. anxietyuk.org.uk UK Joined February 2009-
Tweets35K
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Followers146K
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Following3K
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Likes9K
It’s okay not to be okay! Talk to one of our friendly advisors for support and reassurance on dealing with anxiety. Book your slot today: app.acuityscheduling.com/schedule.php?o… #tauktous #anxietysupport
Breathwork can help calm your nervous system, provide more oxygen to the brain, and bring you into the present moment. As a result your anxiety levels can reduce. Try our infinity breathwork self-care tool here: anxietyuk.org.uk/self-care-tool… #breathworkandanxiety #selfcaretool
Are you the #trustee with expertise in finance we're looking for? See if this could be the voluntary role for you: anxietyuk.org.uk/vacancies/ #anxietyuk #voluntaryrole
Use 'TherapGuide' to see what therapy would suit your needs and wants best: anxietyuk.org.uk/therapguide/ #therapguide #consideringtherapy
Anxiety can provide the reasons why we aren’t acceptable, causing an increase in shame towards who we are. To reduce the downward spiral of negative thoughts, catch, dispute, and redirect them. Unsure of how to do this? Access therapy here: anxietyuk.org.uk/get-help/acces… #therapy
On the fence about trying Compassion Focused Therapy? Have a look at its benefits.... If you're interested to find out more, see our website here: anxietyuk.org.uk/get-help/compa… #benefitsofCFT #accesstherapy #anxietysupport
Are you experiencing a never ending cycle of negative thoughts, feelings, and behaviour patterns that only feed each other and make anxiety worse? Then, CBT could be for you. Find out here: anxietyuk.org.uk/cognitive-beha… #CBT #Therapy #anxietyuk
Let us help you begin your anxiety recovery journey. Learn about our new TAUK to us service here: anxietyuk.org.uk/tauk-to-us/ #tauktous #anxietyuk
We're looking for a #trustee with expertise in finance to join Anxiety UK. If you have lived experience of anxiety, are based in the UK, and want to help others with anxiety then this could be the voluntary role for you! To find out more see here: anxietyuk.org.uk/vacancies/
If you're managing high levels of anxiety try tapping into your senses, & note: 👁️5 things you can see 🤝4 things you can touch 🐦3 things you can hear 🌻2 things you can smell 🥘1 thing you can taste This is a grounding technique helping your mind focus on the now #anxietytip
Are you the #trustee with expertise in finance we're looking for? If you have lived experience of anxiety, are based in the UK, & want to help others with anxiety then this could be the voluntary role for you! To find out more see here: anxietyuk.org.uk/vacancies/ #anxietyuk
Are you experiencing financial hardship AND anxiety? Get a discounted membership available to those in receipt of means tested benefits. To learn more about the 'Be Kind to Yourself Membership' visit our website: anxietyuk.org.uk/membership/be-… #membership #financialhardship
Access therapy at a reduced price with an Anxiety UK membership. Check out member therapy prices here: anxietyuk.org.uk/get-help/book-… See our different memberships here: anxietyuk.org.uk/get-help/becom… #anxietyukmembership #reducedpricetherapy
#OnyourFeetGreatBritain: a challenge placing awareness on the impacts of a sedentary work life. If you're up for it, why not organise a fundraising event to get you up & about away from your desk? For more info, see here: anxietyuk.org.uk/get-involved/f… #fitnessfundraiser #anxietyuk
Nutrition can have an impact on anxiety and your gut, especially if you're experiencing IBS. Find out more about nutrition and anxiety here: anxietyuk.org.uk/get-help/nutri… #nutritionandanxiety #IBS #anxietyuk
Coping mechanisms such as deep breathing and distraction techniques can break the cycle of anxiety in your mind and help you relax. David Smithson, Director @AnxietyUK Listen back: voiceofislam.co.uk/drive-time/
Do you freeze like a deer in headlights when anxiety is present? You're not alone... Read our blog to find out what the freeze response is and how self-forgiveness & self-reflection play important roles in supporting you through it: anxietyuk.org.uk/blog/what-the-… #freezeresponse
Are you unsure of what type of therapy to try? Use our new tool 'TherapGuide' to find out what therapy would best suit your needs: anxietyuk.org.uk/therapguide/ #therapguide #consideringtherapy
Are you experiencing anxieties about being pregnant or a new parent? This is very common, however if these worries continue this could be a sign you are experiencing perinatal anxiety. To find out more about Perinatal Anxiety, see our website here: anxietyuk.org.uk/anxiety-type/p…
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3K Followers 99 Following d3t is an award-winning co-development games studio delivering work-for-hire video game development services to AAA clients. 🌍 A Keywords StudioCoping mechanisms such as deep breathing and distraction techniques can break the cycle of anxiety in your mind and help you relax. David Smithson, Director @AnxietyUK Listen back: voiceofislam.co.uk/drive-time/
It's nearly the end of Stress Awareness Month. For previous studies relating to #Stress in the Trust view the ‘publications’ in the accordion here: leedsandyorkpft.nhs.uk/research/about… For guidance on Stress and Anxiety @AnxietyUK have created this FREE booklet: anxietyuk.org.uk/products/anxie…
The @AnxietyUK website has a number of free resources to help you self care - ow.ly/EpzR50RjOOH
The @AnxietyUK website has a number of free resources to help you self care - ow.ly/FW0150RjONr
April is #StressAwarenessMonth. WriteUpp is donating £500 to @AnxietyUK & launching a series on stress management for healthcare pros on our blog. Dive in for strategies & support: writeupp.com/blog
April has been recognised as National Stress Awareness Month since 1992 to raise awareness of the negative impacts of prolonged stress. For resources on dealing with stress, please visit: @StressMgtSoc @MindCharity @AnxietyUK Gladstudy.org.uk #stressawarenessmonth2024
April is National Stress Awareness Month! This year's theme is Little by Little becomes a lot and highlights the benefit of small positive actions on your over-all wellbeing. Feeling stressed, help is at hand - bit.ly/4aTBvwf @AnxietyUK @CombatStress @StressLessLive
@AnxietyUK Beautifully put. Remembering that we are not defined by our anxieties is crucial. It’s liberating to learn and practice letting go. Thanks for the reminder.
That's why we wrote this open letter. We won't stop fighting : mind.org.uk/news-campaigns… 4/4
Breathing exercises can be very helpful in a moment of stress. Make sure your exhaling is longer than your inhaling as it manages your nervous system. -Dave Smithson, Director of Communications and External Affairs @AnxietyUK Listen back: voiceofislam.co.uk/drive-time/
Life can be tough. But accessing support shouldn't be. If you feel you would benefit from mental health support, get in touch: W: icebenfund.com E: [email protected] T: +44 (0) 1444 417 979 Let's see what we can do for you, together.
@AnxietyUK I’ve started doing my colouring again, it really does help me a lot 🥰
We partner with @AnxietyUK to offer ICE members & their families worldwide support with anxiety, stress & anxiety-based depression. Support is free, confidential & available on a fast-track basis. Get in touch to find out more, or, browse our website 👉 bit.ly/3wevQSF
Thank you for joining us for our Member Space event this morning @AnxietyUK It was great to see you. Hope you found it useful. #HLPmemberspace
The Choices Waves team have released a new podcast! It is all about Time to Talk and breaking down the stigma around mental health. They spoke with Connie from @MaryFrancesTrst and David from @AnxietyUK Listen here: ow.ly/B1mQ50QQ4oP
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