ian @IanRagnar
Work for the Royal Mail as a LGV driver. Hobbies, RUGBYs my game there's nothing like it.Theres nothing like a good run 🏃♂️ around the Afan valley Wales, United Kingdom Joined October 2013-
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#SundayMotivation #SundayMorning @NewportCouncil @Run4Wales @BreconWater @HIGH5Nutrition fantastic time #running in the #Newport 10k. Then a well earned #Guinness & #medal for #medalMonday @UKRunChat #runchat
Nice open bike ride to ease myself back into the saddle. #cycling #triathlon #MotivationTuesday #TrainingTuesday
#EarthDay great #MorningVibes in the #gym with plenty of #gymmotivation for #MondayMorning session. Thanks to @CelticLeisure for #Synrgy 360 #hiit then #MondayMotivation for #weights #training No Pain No Gain #shutup & train
My first #triathlon enjoyed every minute to be honest. Great atmosphere ,great support #SundayMorning #SundayMotivation #swimming , #cycling & #running
#motivationtuesday #swimming #triathlon #training steady swim in the local #pool
Early start at #gym with Synergy30 to #motivate myself before #strengh & #conditioning #training #gymmotivation #MondayMorning #MondayMotivation #weights #fitnessMotivation #fitness Thanks to Emma this morning @CelticLeisure
On #dryland after 6days at #sea , #afternoontea best treat. Plenty of #gymmotivation each #morning. #weights , #running #cycling #workoutmotivation
#cruising #Caribbean #holidays time to #jetting off to join our #ship @pandocruises Ariva here we come
#MondayMotivaton #gymmotivation #strength & #conditioning #FitnessMotivation #weights second #session of the day in the #gym thanks to Luke my personal trainer for pushing me #today @CelticLeisure
#MotivationMonday #gymmotivation #synergy360 #cardio #workoutmotivation nice early #MorningMotivation in the #gym followed by #couch2/5k #running along the #beach front
#MondayMorning #MondayMotivation #strength & #conditioning #fitnessMotivation #fitness good #session in the #gym today with plenty of #gymMotivation for personal #trainer Luke. Many thanks @CelticLeisure
#SundayMotivation #sundaymorning #walking nice but cold frosty walk with the team
#wedding #anniversary #fifth #dayout #Cardiff out with #friends for an #eveningmeal but first a few #drinks
#fridaymorning #FridayMotivation #Training #gymMotivation #workoutmotivation this mornings #session in the #gym great workout #nopainnogain so to say
#walkingthedogs #timetowalk #tuesdayvibe #Wales great #MorningMotivation walking our dogs. With @trixiemattel & @colmandomingo thank you for your time today
#strength #conditioning #pushday #training #weights #MondayMorning #MondayMotivation great #workout this morning. Thanks to Luke my #personaltrainer for #workoutmotivation @CelticLeisure
Unreal what a rip off
It’s my #birthday & I’ll #bark if I won’t too. Yes I’m 10years old today. Was a #valentines #valentinesday2024 #valentinesDay puppy
#legday the best day #Training #weights plus a nice gentle 2.5k warm up jog #running #ukrunchat #treadmill @CelticLeisure
Let’s do this #triathlon @BritishTri
Eula Sivik @ESivik63581
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703 Followers 640 Following Ex runner, now starting again.The older I get the better I was😀sub 5min mile, 2 miles @10.20, 5k @16.19, 4 miles 22.20 10k @38 mins, half @1.31,Marathon @3.19.Kenji Heilman @KenjiHeilman
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316 Followers 549 Following #Fitness to #running #marathons, #bodybuilding, #powerlifting. check out my #YouTube channel for more.Kenji Heilman @KenjiHeilman
960 Followers 958 Following UGA ‘93 #GoDawgs | @braves @reds #GoYalls🐈⬛Dad to @Mornings_Marcus Moose & Molly @RunFlyingPig Pacer ‘10-‘23🎈#SuperCoffeeRunClub ☕️ Focus on your happy👊💯MissyB💯 @heikerichtaB
2K Followers 743 Following Second account of @heikerichta MD sportsmed nutrition - happily married mom 🧡. #gym #fbb #bodybuilding #fitness #food #family #nature and good vibes only 💪💖Rob @eaglesboy2
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3K Followers 426 Following I'm Lisa, a mature bodybuilder. I keep it simple. Lift hard, eat well... live long.Thora_Strong1💯⚡�.. @Thora_Strong1
12K Followers 10K Following 13 years into my Fitness Journey. 3 years into to my sobriety journey. CrossFit, Bodybuilding, Fitness, Fit Over 40, Fit Mom, Gym HumorMusclegoddess23 @NicoleAutumn599
14K Followers 8 Following Your natural muscle girl 💪🥰 click my link…🇬🇧Broken Hip to.. @lou_c_getsfit
5K Followers 402 Following ➡️ LadyBower Ultra 24 | ➡️ PWIAD Ultra 25 | ➡️ M2L Ultra 25 | 🏃🏻♀️Ultra Runner |🏔Trail Lover | Always 😄 | Fuelled by 🥂 |Size 22 ⬇️14Belmond Reids Palace @Reids_Palace
4K Followers 2K Following On a private promontory lapped by the Atlantic, a landmark hotel in glorious gardens. Home of 1 Michelin Star Restaurant - William. Share your #BelmondMemoriesKadir Ayanoglu @kdrayanoglu
1K Followers 2K Following Mountain Guide & IT Specialist 🏔️🖥️ For expert guidance in the mountains of Türkiye. Passionate about mountaineering, rock climbing, diving and cycling.Lettergirl @Lettergirl101
2K Followers 154 Following 50+ Looking to give and receive fitness motivation and inspiration…1st ❤️always my family, then 🏋️🇨🇦🇺🇸🕶️🌴🍫Mandi @mjhuevospeed
367 Followers 215 Following Believe in yourself and all that you are, know that there is something inside you that is greater than any obstacle.CzRunCommunity @cz_runners
156 Followers 87 Following Building the most vibrant running community on 𝕏 Passion for every stride! Powered By: @cardboard_z📦 Dm's always openMarie Johansson @MarieJo94967764
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3K Followers 3K Following Gym bunny & Half Marathon runner- loves exercise! Outstanding Childminder in Devizes. Loves Cornwall! Strava-Trace Hodge. [email protected] #RunStreakBrady wix @Wix47
4K Followers 3K Following U.S. Army / Ultra Runner & 100 mile finisher / Former 340 lb dude to now 180 lbs.Katie Lawrence 🇮�.. @MrsMcFly1980
2K Followers 675 Following Fiddle player, pit musician, music teacher, choirs. Aunty, runner, IOM🇮🇲 BMus (Hons) MA PGCE. Own views. MusicEd @KatieIsleOfManAshley Hart @ashleyhtri
2K Followers 1K Following IRONMAN | Cycling | Hiking | DoD Software Consultant | AZ & NC Real Estate | Military Relocation ProDr Pete Running Punk @Anarludichism
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1K Followers 2K Following maintenance worker.married dad of 2.attempt a bit of running 🏃♂️Cycling 🚲. LUFC.kaya the dog.Running punk & cider loverIlana Kearns @KearnsIlana
327 Followers 1K Following Love all things 🏊♀️🚴♀️🏃♀️2021 Augusta 70.3 | 2023 IRONMAN Florida | 2024 Boston Marathon | Mom | Dog LoverJoanne Wright @Jojo1wright1
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127K Followers 612 Following with @Vitality_UK. parkrun is a free, weekly, 5k and 2k community event in open spaces around the world. 🌳 #loveparkrunRunning Punks @runningpunks
11K Followers 1K Following Human development through running & music. Running Reviews @biggytimmkinsRebecca 😁 @bec_fetherston
1K Followers 647 Following Walks, runs, reading, nails ❤ PBs: 26.06 5k, 55.41 10k, 2hr 8mins 13.1 💪😁Bulk™ @BulkOfficial
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9K Followers 5K Following Conservative Regional Member of the Welsh Parliament for South East Wales. Shadow Minister for Transport & Technology. Named as BBC 's 100 women of 2021.lucy saxelby @saxelbyhorses
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258K Followers 4K Following IRONMAN Triathlon. Swim 2.4 miles. Bike 112 miles. Run 26.2 miles. Brag for the rest of your life. #IRONMANtri #AnythingIsPossibleCoach Claire 🏃🏻.. @run_claire
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2K Followers 2K Following just run and run! in training for the 2024 Hamburg marathon 🏃♂️ follow for a follow 💯💪🏻 nil satis nisi optimum COYBB………no DmsMiriam Gilbert @ultramiriam
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128K Followers 55 Following Looking after England's trunk roads and motorways. This channel doesn't have traffic info - see https://t.co/wMjtJCaxfD. To contact us: https://t.co/VncsyFs9wMStrengthEwa @StrengthEwa
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118K Followers 467 Following Triathlete Magazine is the world's leading triathlon resource.Got 4.2 running miles in and 2.3 walking miles this morning. Would have liked a bit longer run but my walk group changed the time of the walk to 9am vs 10am so I was pressed for time. I don’t wake up early on weekends 😂😂 Felt relatively good today! #runchat
7 lovely Monday miles ☺️ Today’s run wraps up April for Aiden and myself! We’ve had such a fun month of miles!!! #IRun4Aiden #MSCoffeeRunners @Orangemud #MindOverMatterAthlete @ROADiD
Happy #medalmonday Still so stoked to have finished @IRONMANtri Texas this past weekend. Excited to recover and get back to training. Happy Monday everyone. Anyone do something exciting this weekend too? #running #trailrunning #relentless #triathlon #ironman
Flat Bethany is all set & ready to run 26.2! For me I’m going against the grain & won’t use gels or super shoes. I race much better without using either things that some runners think are “essential” 🏃🏼♀️➡️😎 @brooksrunning @HoneyStinger #racedayready #marathoner
My 2nd leg. Mostly downhill in the rain. My next leg is the finish! #runchat #brooksrunning #garmin #sub30 #halffanatics #halffanaticsambassador #librarianswhorun #seneca7 #7mm
The @OKCMarathon is tomorrow morning. I’m still sick, still battling a knee injury, but we’re running. Wheelie @runningpunks and I are bibs 654 & 655 if you want to follow. @Zensah @squirrelsnutbut @junkbrands @picklejuice
#runstreak day 2,240💜 At the 🏁of my @LondonMarathon in Oct 2022, my niece loves💜& asked if she could have my finishers tshirt, I said yes & she took it home. We spoke about recently & I said if you ever don’t want it, I’ll have it🤩 Today she gave it back to me🥹 5.87 miles✅
How it started vs how it finished (although he only went and rode 100 miles more than me) #mallorca312
Mallorca 167 done ☑️ such a tough ride but a little relieved to have missed the time cut, don’t think my legs had an extra 60km in them 😅 great event #mallorca312
Easing into the week. #MondayMorning #running
Beautiful evening in bowness 🍷🍸🍹 #lakedistrict
Party is done. Back to being me and definitely in need of one hell of a workout tomorrow. Might be joining my brother and niece at Planet Fitness. Can't wait!!! Any age, any stage!💕💕
Happy Friday. No work or exercise for me today. Helping mom celebrate her 80th birthday at her open house. Nice to have a happy occasion to celebrate. 🎉 Hope you all have a great day and kick ass workouts!
Swapping the hiking boots for high heels. Off out for some food and drinks 🍸 🍹 Don't wait up kids! 😊
Packs picked up and ready to go! And only went and bumped into the GOAT himself @SeanKellyCC @Mallorca312
Just look at that beautiful blue sky and sunshine Taken on way up to Coniston Old Man #LakeDistrict