JoannaHarding 🚜🍳🚜😋🚜🥓🧀🧈🥚🥩🥗🥩🥑🥩 @HardingJ66
Low Carb High Fat enthusiast 😋 birder; nature & wildlife lover. Opinions expressed here, there & anywhere are my own. #LCHF #Keto #LowCarb Insta: 52lchf instagram.com/52lchf/?hl=en Oxfordshire Joined April 2014-
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Brilliant. Should be posted in every Doctor's waiting room.
Brilliant. Should be posted in every Doctor's waiting room.
The miracle of British cows 🐄 🇬🇧
As it's Friday, I'm asking all my followers to please retweet this post if you see it, to help my bird account be seen!🙏 To make it worth sharing, here's a Swift coming right at me! 😁😍🐦 Thank you very much! 😊♥️
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Congratulations @YVogtschmidt for publication of your paper in AJCN showing substitution of saturated fats from total/processed meat, but not poultry, with dairy or cheese is associated with reductions in CVD. @UniRdg_HSU @UniRdg_FNS @rankprize @UniRdg_PhD @UniRdg_Research
Congratulations @YVogtschmidt for publication of your paper in AJCN showing substitution of saturated fats from total/processed meat, but not poultry, with dairy or cheese is associated with reductions in CVD. @UniRdg_HSU @UniRdg_FNS @rankprize @UniRdg_PhD @UniRdg_Research
No, I won't apologise either. I LOVE British red meat!
No, I won't apologise either. I LOVE British red meat!
You don’t “burn off” the effect of the junk food you eat by going to the gym. Exercise is good for strength and mental health. It does very little for the metabolic chaos and inflammation you caused with your diet. The only way to stop that, is to stop eating the poison.
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Definitely delicious!
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👇🏼The heart surgeon just said this 👏👏👏 Spread it around everyone! H/t @ifixhearts ❤️
👇🏼The heart surgeon just said this 👏👏👏 Spread it around everyone! H/t @ifixhearts ❤️
Protein 7 gms Fat 5 gms healthy fat Carbs 0.6 gms Retinol (vitamin A) 98mcg Riboflavin 0.4mg Thiamin 0.05mg Vitamin B6 0.02mg VitaminB12 0.33mcg Biotin 5.2mcg Folate 88mcg Vitamin D 7.9mcg Vitamin E 1.9mg Pantothenic acid 1.07mg Potassium 131mg Magnesium 12mg…
Back British cattle farming! 🐄 🇬🇧
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MUSHROOM PSYCHEDELIC .. @Jeffsbrian01
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Monday. Day One. Stopped coffee today, stomach has been a little off. Testing sources. Tonight's workout was proudly sponsored by caffeine headache. Pullups 5 @ 20kg, 6 @ 10kg, 6 @ BW Ring rows 3 x 10 @ BW Ring Dips 3 x 3 Took it easy on dips. Regrooving. #NeverDone MDFFYC
Have a super Sunday! Watch birds, birds make us smile & give us a break from the madness. Hyacinth Macaws #Brazil #SundayMorning #birdwatching #birdphotography #birding #birds
@BiggestComeback Explain carb addiction and it all makes sense What would be the advice if it were alcohol? ABSTINENCE and then the cravings go away But you have to power through those first days/weeks… Get support and empty your house of drug foods
First bird of my day: ‘my’ Dunnock, preening itself carefully, eyes wide, listening to the blackbirds singing. #FirstBirdOfMyDay #WhatsYours
I didn’t think I could ever improve on the Dorset Adder dance but the Mendip dance includes a Melanistic male. My great thanks to Katie and Laurie for coming to get me.
Fabulous views of this Nightingale doing what Nightingales do best at Highnam Woods this morning #GlosBirds #birding #BirdsSeenIn2024
We can ALL do our bit to help biodiversity. #nomowsummer
@HardingJ66 Thanks Joanna, that would explain why scrambled eggs work well!
Sand Martin approach. 😀 Taken last weekend at RSPB Ham Wall in Somerset. 🐦
Tonight’s thread unusual shots, I’ll start with this Male Blackcap
After my last post, some most lovely views from the wood this morning 😁🏃♀️🐕
Brilliant. Should be posted in every Doctor's waiting room.
Introducing the "Freshwell Guide"! Some of the Freshwell Low Carb Programme participants have asked us what to eat, summarised on one side of A4. So that’s what we’ve done. You can download an A4 PDF copy and / or print it as a poster using this link: lowcarbfreshwell.com/freshwell-guid…
Great Spotted Woodpecker in the toppermost branch of a tall tree in my Somerset village last week. 😀😍🐦
Daily bluebell photo #20 All are English bluebells - Hyacinthoides non-scripta 🤗💜
Walking to the car, made one last cast! 😉
Ancient Woodland is not just about trees
Female Blackbird standing proud. 😍 Taken last weekend in my Somerset village. 😊🐦
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