Solid State @F3SolidState
Joined February 2015-
Tweets396
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Followers477
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Following818
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Likes7K
On point! Thank you Brothers!
Hey @F3Nation, Did you hear? The Q-sheet for the New Years workout in @F3SaltLake was open! I have invited several FNGs and regional pax. @AndyinUtah who are you going to bring? Copper Creek Park 0700-0800
Awesome experience last weekend with pax of @F3Nation at @F3GrowRuck 16! A lot of great takeaways and hope to create that same F3 community experience in Appleton, WI!! youtu.be/FamLRRjhK8c
New mural at the AO this morning. (AGAIN!) While it is appreciated, some pax have expressed concern: - It is difficult to workout when you are breathtaken. - This seems like a 3rd F promotion #FreeNotFree - How is bigballgym spending our dues? Thoughts @F3Nation?
Near the coast there is a town with a tall bridge. At the base of this bridge is a park. I hear that in this park there is a secret club that meets every morning. Rain or shine... Enjoyed an @F3Augusta special as the #warbaby this morning. Thank you @F3Charleston.
Three years ago today @F3Greensboro dedicated the @F3Omaha @F3ShovelFlag to be planted in Nebraska soil. That @F3Nation flag has waved in Omaha for the past year. This weekend we anointed the @F3KansasCity flag to fly in Missouri. @F3Expansion
@F3GrowRuck @F3Richmond @f3hamptonroads @F3TheCapital @F3Memphis @F3ENC @F3Roanoke @F3Nation @ninjaofficer @F3Lanco @F3PugetSound That was an incredible experience with my F3 brothers. It was a tough physical and emotional challenge. My whole body aches except for my breastbone. I was in tears at the end being able to finish the GoRuck five months after open heart surgery to replace my aortic valve.
Excuses for not posting to F3 WO this AM: family in town, big dinner, got to bed late, prostate had me up 4x, still sore from last WO, felt horrible, couldn’t find truck key, Q is a runner, & Oh I’m 65 yrs old ... BUT I GRABBED MY SHOVEL FLAG AND WENT - NO EXCUSES! @F3GoldenStrip
Like a ton of bricks it rested on me this morning that one of my favorite reasons to post is not the workout, but what's on the other side. The pax, the families, the community. All changed when a man passes through a single door. @F3Nation #DRP #ObviousNotObvious
@jimrunforfun “As the creeper that girdles the tree trunk, the law runneth forward and back; For the strength of the pack is the wolf, and the strength of the wolf is the pack.” -Kipling
DOAH-mise: a negotiated outcome which eases tension among the stridant and strikes a balance with the spirit of obedience. #Peacemaker @F3LexCom @43feetPodcast @F3DOAH
Did you know? "The biggest gym in the world is.... THE WORLD?" Celebrating the big ball gym with shields locked since... Well, time immemorial, but more recently as F3 too.
@F3ENC END OF YEAR CHALLENGE! MUST WATCH! MUST TAKE ACTION! #Gratitude #GiveItAway
Hey @jockowillink you need to have a SF veteran/bookwriter/podcaster/leadership developer and co founder of @F3Nation on your podcast! @dreddcnc is a difference maker like you! #GetSome
Freed to Lead Maybe @jockowillink would like to attend this? @echocharles @LeifBabin amazon.com/dp/0991238109/…
Freed to Lead Maybe @jockowillink would like to attend this? @echocharles @LeifBabin amazon.com/dp/0991238109/…
@jockowillink @echocharles Talk with @dreddcnc about @F3Nation @F3QSource @43feetPodcast. #kindredspirits 🇺🇲
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3 Pittsburgh @F3Pittsburgh
933 Followers 809 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
‘88 - Matt Ryburn @88_f3
487 Followers 392 Following Husband to an amazing M & two 2.0s, F3 - ‘88 GTE Trainer
David Kelly (F3- Bing.. @Bing_F3
831 Followers 697 Following Disruptor of the Status Quo! F3 Suncoast
F3 Boise @F3Boise
479 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3Toledo @F3Toledo
893 Followers 870 Following F3Toledo-Fitness/Fellowship/Faith - Launched 5/13/17 - plant, grow & serve workout groups for the invigoration of male community leadership [email protected]
Jim Thomas @jimrunforfun
846 Followers 536 Following Husband, Father and Grandfather. F3 Guy - FIAB, Looking to Jesus the Author and Perfecter of my faith. #Yinzer @f3Pittsburgh @f3Nation
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
F3_Ponytail @F3_Ponytail
500 Followers 1K Following https://t.co/2oZqt3sGZ0 @F3RockHill Consider it pure joy my brothers and sisters whenever you face trials of many kinds. James 1:2
Jordan Carpenter / 37.. @F3_Gus
930 Followers 2K Following Minivan Centurion • Bammer • Army Veteran • #1 fan of the 1941 national champs • I tweet about other stuff at @JCarpenterTN. • Deo volente.
F3 Louisville @F3Louisville
1K Followers 1K Following The mission of F3 is to plant, grow, & serve small workout groups for the invigoration of male community leadership. Always free, outdoors and open to all men.
Greg Latini @F3_Olive
794 Followers 967 Following Live life, own every second and never, never take anything for granted!
F3DosEquis / Curtis H.. @F3DosEquis
379 Followers 271 Following Christian. Architect. American Red Cross Volunteer 50 yr. Morris Dancer. Farmers Mkt Guy. Plan Bd/Zone Bd Guy. F3 Weasel Shaker of NE Sector. 24 - Steadfast
F3 Kalamazoo @F3LakeEffect
461 Followers 291 Following Men’s small workout groups for the invigoration of male community leadership. Every week, same mission. Always Free. Portage-Kalamazoo-Plainwell
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
F3TheCapital @F3TheCapital
617 Followers 794 Following Leave no man behind, but leave no man where you find him.
ABACUS @malynch33
272 Followers 837 Following
F3 Des Moines @f3desmoines
358 Followers 661 Following Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Kevin Yost (F3 Wolver.. @yostkevi
446 Followers 793 Following MSU Spartan, F3 Wolverine, former Nantan of F3 Lake Wylie, Christian, husband to an awesome wife & proud dad of 3 great kids.
F3_Triple Threat @FredSanchez11
221 Followers 369 Following Devoted husband and father, and member of the F3 brotherhood. Helping other guys become High Impact Men.
Derek (F3-Stick Up) @DGabe41
158 Followers 487 Following Husband, Father, Outdoor Enthusiast, Redwings Hockey Fanatic #LGRW, UofL Alum #L1C4
Tom McCain @tom_idtheftguru
3K Followers 5K Following Golf, AmericaFirst, love dogs, personal development, World Am golf tournament, #MAGA
Kevin Holland @Kurds .. @KevinHo58690787
91 Followers 262 Following Let's go get dirty. God's in the grime and the grind. We never get tired.
F3 Nature Coast @F3NatureCoast
284 Followers 152 Following The Mission of F3 is to Plant, Grow & Serve small workout groups for the invigoration of male community leadership.
Todd Reich @TRHLS
110 Followers 191 Following Lucky husband, proud father of 2 boys, God fearing, avid Tarheel, investment banker, Gouizueta MBA, runner, ALTA player, F3 nationer handle: GreenBean
Carrington Dillon @carringtndillon
668 Followers 2K Following The glory of God is man fully alive. F3 Festus. 2000 Virginia FFA Quiz Bowl Champion.
F3 Nation Expansion @F3Expansion
3K Followers 938 Following We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]
Jason Dunn (F3 O.F.D... @Dunn_Funn
298 Followers 693 Following A Messy Believer, Husband, Father, husband of 31, Educator, ex Youth Pastor, Filipino American, F3 Nation PAX, trying to find his way by living third.
Scott Pinto - F3 Mage.. @F3Scott
14 Followers 41 Following
F3 Chattanooga @F3Chattanooga
1K Followers 934 Following Free men’s workout community in the heart of the Scenic City. We get better with boot camps, runs, and rucks almost every day of the week.
Greg Claxton - Real E.. @TheGregRealtor
17 Followers 123 Following TheGregRealtor Real Estate professional serving Lakewood Ranch, Florida and surrounding areas.
Jake Tudorica @PhysioJake
113 Followers 275 Following Professional dabbler in cardiac and pulmonary physiology | @MGCdiagnostics | husband + dad | F3: AFIB
Josh Nelson @Josh_Nelson1215
196 Followers 520 Following Dad, Husband, Trustee and Communications Director for MN Professional Fire Fighters. My views are my own.
Eric Stauffer @StaufferEric
150 Followers 217 Following Everybody is a genius. But if you judge a fish on its ability to climb a tree, it will go its whole life believing that it is stupid. F3 Bieber
Raydell Cordell III @RayCor3
783 Followers 1K Following Actor, Educator, imaginative, health & wellness, Disney, St. Louis Cardinals, proud Hufflepuff, Theta Chi, ENFJ! - #theatrekid @F3omaha #othello
F3_Uncle Rico @F3Rico
319 Followers 212 Following @GrowRuck Cadre + @F3NFoundation Chief Development Officer + @F3_Outpost Wednesday Site-Q #BeAnAsset
Scott Schutt @F3Geppetto
146 Followers 315 Following Christ follower, husband, father, F3 Black Swamp PAX member, bookworm, craft beer geek.
Clay Campbell @77ccampbell
1K Followers 3K Following Solutions Consultant @Granicus. Committed to innovation in the #govtech & #civictech space because we can do better. Flush @F3Nation. Views expressed=only mine.
F3 ThighMaster @F3Thigh
109 Followers 144 Following Husband to an amazing M, Dad to 4 great 2.0s, Marketing Guy by day, and love connecting with my F3 brothers. When I'm not ThighMaster, you can call me Andy.
Jamie Graves @wjamiegraves1
29 Followers 66 Following Doing my best to act justly, love mercy, and walk humbly with God. Awesome wife. Three cool kids. F3 Indianapolis’ “Nomad.”
Jared Hensley @F3_Rollbar
726 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
Matt Sheridan @ChaChing_F3
609 Followers 1K Following Christian, Father of 3 amazing boys, married to my lovely wife Corrie, Bills Mafia, F3 ChaChing, 1st F Q - Lake Wylie Region
JD Hauseman @JDHauseman
161 Followers 383 Following Christ-follower, Husband, Father, Channel Technical Agronomist, my opinions are my own
AndyinUtah @AndyinUtah
105 Followers 280 Following Direct Marketer, Sports Fan, & full time optimist. F3 ThighMaster.
Sherman @f3sherman
187 Followers 283 Following
F3 Geneva @F3Geneva
627 Followers 910 Following The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership in the Tri-Cities area.
Sal Piccola @Sal_Piccola_
277 Followers 798 Following
baldi @baldi
514 Followers 749 Following Husband, father, educator. I teach cybersecurity topics and help companies resolve cybersecurity issues. @F3omaha: BetaMax.
Bill Green @Blistex_F3
104 Followers 1K Following Bill Green, 36, Blistex F3. husband of Sandy, dad of 3, Duke alumnus, outdoor enthusiast, and Sporting KC fan.
F3 Raleigh 3rd F @F3Raleigh3rdF
336 Followers 705 Following Follow this account for all things Faith related within F3 Raleigh. Faith - Believing in something greater than yourself. Inquiries: DM channel or @F3Bean
Starmount Stampede @F3starstampede
324 Followers 247 Following Thursday morning running workout which launches at 5:30 AM from the basketball court at Lindley Park.
Oakwood24 @24Oakwood
258 Followers 962 Following 24 hour endurance run benefiting Healing Transitions in historic Oakwood Cemetery lead by Jon Frey @f3freydaddy
F3 Puget Sound @F3PugetSound
1K Followers 1K Following Part of @f3nation, founded 3/12/16. AOs near Kirkland, Redmond, Seattle, Tacoma, Woodinville.
Chris Cheney - F3 Bud.. @TheChrisCheney
142 Followers 599 Following Pursuing Romans12:1-2 everyday! #DiligentExcelsior - Husband to my Amazing Wife - Dog Dad - Growing in Christ - Be Better Than Yesterday 💪
Eric Engelbarts II (F.. @EngelbartsII
135 Followers 217 Following 😡🐄 @ F3, Sports Management Guru, Father of Dudes, Husband to a Yankee Fan
Joe Englin @F3Kraut
94 Followers 121 Following Christian, Husband, F3GR Nantan, ⚡️⚡️⚡️ GRT, Spartan Ultra, Pathfinder A17-332. Daily scripture posts for my own accountability.
TRUEbadours @F3_TRUEbadours
768 Followers 314 Following We are a group of @F3Nation PAX who travel to various regions sharing the #love and #truth of F3 Nation at each stop.
F3 @F3Nation
16K Followers 440 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3 Knoxville @F3Knoxville
1K Followers 224 Following — F3: Fitness. Fellowship. Faith. — The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3 Pittsburgh @F3Pittsburgh
933 Followers 809 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
‘88 - Matt Ryburn @88_f3
487 Followers 392 Following Husband to an amazing M & two 2.0s, F3 - ‘88 GTE Trainer
GrowRuck @GrowRuck
3K Followers 148 Following Premier Leadership Training and a dose of suckage from the Men of @F3Nation | Rally | KingBuilder | G3LT | Ruck
Wes Barry (F3: Agony) @wbbarry
1K Followers 151 Following Equipping men to share the Gospel | Triplet+1 Dad | https://t.co/4sakwYefsD | @WaypointCLT | Dr in #Leadership | @ECO_Pres #ChurchPlanter | UltraRunner
David Kelly (F3- Bing.. @Bing_F3
831 Followers 697 Following Disruptor of the Status Quo! F3 Suncoast
Brian McKeon @bmac29
566 Followers 477 Following
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3Toledo @F3Toledo
893 Followers 870 Following F3Toledo-Fitness/Fellowship/Faith - Launched 5/13/17 - plant, grow & serve workout groups for the invigoration of male community leadership [email protected]
Jim Thomas @jimrunforfun
846 Followers 536 Following Husband, Father and Grandfather. F3 Guy - FIAB, Looking to Jesus the Author and Perfecter of my faith. #Yinzer @f3Pittsburgh @f3Nation
Jason Dunn (F3 O.F.D... @Dunn_Funn
298 Followers 693 Following A Messy Believer, Husband, Father, husband of 31, Educator, ex Youth Pastor, Filipino American, F3 Nation PAX, trying to find his way by living third.
DeanO @TheChiselCave
510 Followers 582 Following Born and raised in da burgh and now living in Lake Wylie. Big Sports fan and Metalhead! Playing the bass and started a band! Rock on!
Scott Pinto - F3 Mage.. @F3Scott
14 Followers 41 Following
F3_Uncle Rico @F3Rico
319 Followers 212 Following @GrowRuck Cadre + @F3NFoundation Chief Development Officer + @F3_Outpost Wednesday Site-Q #BeAnAsset
Jake Tudorica @PhysioJake
113 Followers 275 Following Professional dabbler in cardiac and pulmonary physiology | @MGCdiagnostics | husband + dad | F3: AFIB
Eric Stauffer @StaufferEric
150 Followers 217 Following Everybody is a genius. But if you judge a fish on its ability to climb a tree, it will go its whole life believing that it is stupid. F3 Bieber
@F3Tugboat @BennishBob
31 Followers 26 Following Father of 2. Husband to a wonderful wife. Best friends to Frank Schulte and Chris Lodico. I love them so much!
Raydell Cordell III @RayCor3
783 Followers 1K Following Actor, Educator, imaginative, health & wellness, Disney, St. Louis Cardinals, proud Hufflepuff, Theta Chi, ENFJ! - #theatrekid @F3omaha #othello
Scott Schutt @F3Geppetto
146 Followers 315 Following Christ follower, husband, father, F3 Black Swamp PAX member, bookworm, craft beer geek.
JD Hauseman @JDHauseman
161 Followers 383 Following Christ-follower, Husband, Father, Channel Technical Agronomist, my opinions are my own
F3 ThighMaster @F3Thigh
109 Followers 144 Following Husband to an amazing M, Dad to 4 great 2.0s, Marketing Guy by day, and love connecting with my F3 brothers. When I'm not ThighMaster, you can call me Andy.
Jamie Graves @wjamiegraves1
29 Followers 66 Following Doing my best to act justly, love mercy, and walk humbly with God. Awesome wife. Three cool kids. F3 Indianapolis’ “Nomad.”
38_Special_F3 @38_f3
204 Followers 153 Following Seeking the ultimate blend of manliness. Husband. Father. Brother. Son. Servant.
josh andersson @_joshandersson
520 Followers 2K Following Husband • Father • Rugby Lock // Landscape Architect // F3 Kodak • Endurance stuffs, def a Clydesdale
Jared Hensley @F3_Rollbar
726 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
Darren Van Cleave @darren_vc
520 Followers 364 Following NWS Meteorologist in Salt Lake; Utes Fan; F3 Frostbyte; he/him/his
AndyinUtah @AndyinUtah
105 Followers 280 Following Direct Marketer, Sports Fan, & full time optimist. F3 ThighMaster.
baldi @baldi
514 Followers 749 Following Husband, father, educator. I teach cybersecurity topics and help companies resolve cybersecurity issues. @F3omaha: BetaMax.
F3 Geneva @F3Geneva
627 Followers 910 Following The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership in the Tri-Cities area.
James Hood @HoodTeam5
518 Followers 2K Following
Jeremy Smith: F3 IHOP @TheDesignSmith
80 Followers 82 Following
Will B. (F3) Tesh �.. @tesh_F3
275 Followers 54 Following ...by testing you may discern the will of God.
F3 Princeton @F3Princeton
428 Followers 37 Following Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
Sebastian Junger @sebastianjunger
38K Followers 687 Following New book In My Time of Dying - 5/21 Author of The Perfect Storm, War, Tribe, Freedom Co-Director of the Oscar-nominated @RestrepoMovie Founder of @risctraining
TRUEbadours @F3_TRUEbadours
768 Followers 314 Following We are a group of @F3Nation PAX who travel to various regions sharing the #love and #truth of F3 Nation at each stop.
Chris Cheney - F3 Bud.. @TheChrisCheney
142 Followers 599 Following Pursuing Romans12:1-2 everyday! #DiligentExcelsior - Husband to my Amazing Wife - Dog Dad - Growing in Christ - Be Better Than Yesterday 💪
Eric Engelbarts II (F.. @EngelbartsII
135 Followers 217 Following 😡🐄 @ F3, Sports Management Guru, Father of Dudes, Husband to a Yankee Fan
Derek @s0ggyb0tt0ms
262 Followers 758 Following #NebraskaHalo https://t.co/56Z0zrwPxR Omaha F3 - Clorox
F3 Waxhaw @F3Waxhaw
913 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.
Rucking.com @Rucking
589 Followers 48 Following Twitter home for https://t.co/3vCEEBvubH. Did we mention #Rucking?
The 5 and 2 Project �.. @The5and2Project
907 Followers 74 Following KEVIN YOUNG | Pro 🎥📷 | @CltLedger media • @CharlotteFC media • 2022 +2021 🏆 @CharlotteMag BOB Award + 10X 🏆@tellyawards
Larry Falivena @lfchallengeals
256 Followers 61 Following Husband and father of two teenage boys. Challenging ALS by making the most of this life and living by faith.
Mark Griffin @F3Fishwrap
410 Followers 109 Following
F3 ParksAndWreck @F3ParksAndWreck
375 Followers 553 Following Open to All Men, Free Outdoor Workout; Proximate to Oak Park, Forest Park, River Forest, and the Austin and Garfield Park communities of Chicago.
F3 Augusta @F3Augusta
397 Followers 124 Following Free Men’s workout group focused on building better H.I.M.’s throughout North Augusta, Augusta, Grovetown, and Evans!
Now F3 Austin @F3_NATX
137 Followers 74 Following F3 NATX is now part of F3 Austin. check out https://t.co/IfSsPPEevo or @F3Austin on Twitter.
F3 Northwest Arkansas @F3NWArkansas
521 Followers 484 Following F3 Northwest Arkansas is part of a network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
@F3GraniteFalls @f3granitefalls
207 Followers 98 Following
F3 Cape Fear Region G.. @F3CFGhostFlag
194 Followers 313 Following To obtain me 5 or more Cape Fear pax from a particular AO must post on the same day. Once claimed, post where I'll be so others may grab me!
F3BooneNC @f3boone
464 Followers 332 Following Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. Est. March 23, 2019
F3 KansasCity @F3KansasCity
805 Followers 697 Following Plant, Grow and Serve small workout groups for the reinvigoration of Male Community Leadership. 12 free weekly workouts in KC area. [email protected]
Mike johnson @f3_huffy
189 Followers 160 Following
Hey @dreddcnc and @darkhelmetF3 wanted to make sure you knew things are happening in Savannah @F3CoastalEmpire. 37 HIMs came out to launch an additional AO here. Men came from far and wide. @F3Bluffton @f3hiltonhead @F3Statesboro @F3RichmondHill @F3Pooler
2020 Fitness Goal: Increase physical endurance and stamina Week 25: June 14 - June 20 F3 Beatdowns - 6 - Red Wing - Cornhusker - Heavy Metal - Futurama - Woodshed - Oracle 1 Rucks - 3 Total WO - 9 That's 188/250 for #f3twofiddy! @F3_250, @F3Omaha 👊🏾
“The lone father is not a strong father. Fathering is a difficult and perilous journey and is done well with the help of other men.” - John L. Hart Thank you for making me a stronger father! @F3Nation @F3JacksonMS @F3ValleyForge @F3NewOrleans
#ETaBs Everyday Thanks and Blessings The greatest achievement is to outperform yourself. Be the better version of yourself everyday. You are your toughest opponent. @trentfaris @zonasc35 @SapperCSM178 @SCGirl70 @_MatthewTharpe @F3SolidState @cmshaw14
Solo SMurph (Super Murph): - Run 1 Mile - 100 pull-ups - Run 1 Mile - 200 merkins - Run 1 Mile - 300 squats - Run 1 Mile Then popped in to say hi to @F3Princeton for their 1 yr. “The hard work of this world will not be done by weak men.” #ClearThePathLightTheWay @F3Nation
Probably a distance record for me today. It felt like 7-8 miles, but alas it was just 5. Nonetheless only stops were at 2 stoplights on Eola. 🏃♂️
“I want to grow this thing until it puts every local gym out of business.” - @F3Shandy (1st F Q for @F3Naperville) You can’t really get more of a strong endorsement than that for @F3Nation!
12 pax for a Rabbit beat down. Harley Quinn and a Bruce Lee style warm up and some catch me if you can. @F3MustardSeeds @F3Nation
@F3GrowRuck training going #nextlevel here in the @F3Suncoast region. Custom ruck plate designed and produced by Yamaha, a fellow brother in the gloom.
10 #SaltLake PAX combined for a record-setting post at #ElkLodge this AM for the new, monthly SEAL PST. 2min max reps: pushups, sit-ups, max rep pull-ups + 1.5mile run for time. @AndyinUtah @darren_vc @F3punchoutslc @F3Nation @F3FortCollinsCO @F3Denver @F3Monterey @F3SaltLake
8 for a @JcLaRoche2 beatdown @F3Metro #TheVault. Nearly 2 miles of running, bear crawls, and Dora. Great way to break up the day! youtu.be/JrgeJrjXHzA
Between @f3FireAnt and #GoldenCorral there were 20 faithful in the Gloom for some rocks and running. (5 for #BTP) The hard work of this world will not be done by weak men. @F3theFort @F3Lutefisk @F3_ablock @chiphill4 #King #ISI
A cluster of Blue in @F3NWInd for @JohnDearDiary #WearBlueforDD @F3Nation @F3LexSC
“We are not what we do, but what we were intended to be” @dreddcnc speaks truth @F3QSource #Jester #GetRight need good soil first for the planted seeds to prosper.
What's the most valuable POSSESSION I have? No contest, if the house is burning down I'm grabbing my grandfather's WWII medals. My wife had them reframed for me for my birthday. #proudAmerican #GreatestGeneration #missYouPop
YHC showed up to Preruck this morning in @F3Tacoma, and forgot his ruck!!!! Good thing he had a 120 lb sandbag in the truck. Did two .5 mile loops carrying The Beast. Don’t think I’m forgetting the ruck again. @F3GrowRuck @F3QSource @F3PugetSound @F3IronPax @43feetPodcast
@F3Bartman can you hit me up in DM or call me at 304 616 6240. We have some @F3GrowRuck things to talk about.
Ah yes, the Jester and ability of the HIM to keep it at bay, while accelerating towards impact. @dreddcnc and @darkhelmetF3 are on it this week! • soundcloud.com/f3nation/43-fe… • @F3Nation
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