F3 Mustard Seeds @F3MustardSeeds
This account is no longer monitored . please tag and follow @F3_TRUEbadours Joined November 2016-
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Followers923
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Following255
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Likes8K
F3 Mustard Seeds retweeted
Today we experienced the relativity of time by plowing through 20 rounds of 90 sec 10 burpee + plank 30 sec rest Go for it @F3Nation @F3Naperville #StrongerTogether #f3dortmund
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F3 Mustard Seeds retweeted
We had 12 PAX each rucking 30lbs of food 6.5 miles at our Jingle Bell Ruck this morning! That's 360lbs of food donations for the SD Food Bank. Thank you to all these HIM for making an impact in our community. #MoreThanAWorkout
F3 Mustard Seeds retweeted
3 Pax today for a simple winter workout @F3Appleton ! @F3Nation @F3MustardSeeds
F3 Mustard Seeds retweeted
3 HIMs came out and strengthed at Riff Raff. Join us tomorrow for Ruck em.fpllpqwd by Q source on the queen.
F3 Mustard Seeds retweeted
4 HIM took on Heritage this morning, rain and all. @justin_rains25 led us in a Q school to get our newest Pax ready to ring that second bell. Good work men! #254f3
F3 Mustard Seeds retweeted
Another great morning with the Gloom Misery Index of 14 (11° below freezing plus 3 PAX). Also welcomed in an FNG (friendly new guy) and "Montoya" from @F3Toledo @F3BlackSwamp @F3Expansion
👏🏻👏🏻👏🏻
F3 Mustard Seeds retweeted
Two Pax today for some fun in the snow @F3Appleton ! @F3Nation @F3MustardSeeds #hotorcold #rainorshine
F3 Mustard Seeds retweeted
14 Pax attempted to use sandbags for additional traction on the icy trails during our Ruckership ruck this morning. @GrowRuck @F3Expansion @ninjaofficer @88_f3 @F3Laramie @F3MustardSeeds @F3NationRuck
F3 Mustard Seeds retweeted
LOL led us on a medley of exercises in Prairie Hill @F3Appleton! @F3Nation @F3MustardSeeds
F3 Mustard Seeds retweeted
#F3Rebel workout #2 involved a game of Capture the Flag with @F3Boise's @F3TheGem. Seems we won. @xrpPOP @JonStevenz @hayzerj @F3Nation @F3MustardSeeds
F3 Mustard Seeds retweeted
Today is the day we set aside as a nation to be thankful. You have two ways to approach today: “I have to” or “I get to.” I pray you get to have a good meal w/ loved ones. Some would give anything to have what we take for granted. We are blessed beyond measure.Let’s remember that
F3 Mustard Seeds retweeted
Was für ein Morgen. 3 Rnd je 5 Stationen. 15/10/5 reps +merkins dazwischen. Bend over row/over head press Einarm- + normale Curls Big boys/leg lift Step up/chest press Dip/dip halten Zugabe Farmers carry+man maker ping pong Laufen+Bobby Hurley, mky humper, Murpee #f3dortmund
We see you brother 👊🏻
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268 Followers 118 Following The weirdest Mustard Seed in @F3Nation. Free peer led workouts for men invigorating community leadership in your neighborhood. [email protected]Today we experienced the relativity of time by plowing through 20 rounds of 90 sec 10 burpee + plank 30 sec rest Go for it @F3Nation @F3Naperville #StrongerTogether #f3dortmund
We had 12 PAX each rucking 30lbs of food 6.5 miles at our Jingle Bell Ruck this morning! That's 360lbs of food donations for the SD Food Bank. Thank you to all these HIM for making an impact in our community. #MoreThanAWorkout
3 Pax today for a simple winter workout @F3Appleton ! @F3Nation @F3MustardSeeds
@F3GoldRush @F3Nation @F3MustardSeeds @F3HelloKitty @F3Expansion @darkhelmetF3 @Bing_F3 @F3SF_Peninsula “Fresh new video” needs to be updated. 😉 This is F3 GoldRush
@F3Techdeck @F3Nation @F3MustardSeeds @F3HelloKitty @F3Expansion @darkhelmetF3 @Bing_F3 @F3SF_Peninsula We need something to pin it’s it’s place but thanks for bringing that up. 🤦♂️
1️⃣1️⃣ #HIM for a Block Party led by DJ Big Papi! 🎧🧱
BACKBLAST : 12/18/21 : Manheim AO : Ooooh 🧱mas🎄 f3lanco.com/items/oh-brick… @F3HarrisburgPA @F3ValleyForge @F3Philly @F3LehighValley @ManheimBIC @F3Susquehanna_V @F3IndianValley
3 HIMs came out and strengthed at Riff Raff. Join us tomorrow for Ruck em.fpllpqwd by Q source on the queen.
4 HIM took on Heritage this morning, rain and all. @justin_rains25 led us in a Q school to get our newest Pax ready to ring that second bell. Good work men! #254f3
AAR F3Philly 12/18/2021 Dora FTW on a solo exploration to the Ben Franklin Bridge. It was…wet. 11 #HIM for a B’day Q by @F3Einstein to the Rocky Steps. We celebrated 41 in style all the way to TWIN FALLS IDAHO. It was…damp.
Thankful for @monalisa_F3 hosting his famous and delicious Cookie Q. We are grateful for the donations again today which totaled $321! As always, we will make sure those funds get put to good use #ForTheKids #MoreShopping 🙏🙏🙏
@monalisa_F3 @f3lkn Loads of fun, creative workout with pain stations and awesome seeing so many youngsters!! Thanks to @monalisa_F3 and his M for such a great event! @OpSweetTooth
It’s different than your normal work out group. Fitness, Fellowship, Faith
Another great morning with the Gloom Misery Index of 14 (11° below freezing plus 3 PAX). Also welcomed in an FNG (friendly new guy) and "Montoya" from @F3Toledo @F3BlackSwamp @F3Expansion
Last shopping spree to make sure the infants+ are taken care of. Over 550 toys total being donated this Christmas season! #ForTheKids
Seven #HIM toughened out the cold at the #ProvingGrounds. Excellent #VQ by Quidditch and Great push this morning. #f3annapolis #f3nation
Here's a great story from @CBSDFW on @F3Alliance Keep up the great work guys!! instagram.com/f3alliance/tv/… @F3Nation @F3Expansion @F3_TRUEbadours @F3MustardSeeds @f3elpaso @F3Boise @F3GoldRush @F3PhoenixAZ @F3Denver @F3ColoSprings @F3Anaheim @f3tucson @F3Lubbock @F3NorthSanDiego
2 x PAX gathered this morning is the cold here at Tobin AO for a great beat down. @F3Nation @F3Expansion #elpaso #elpasotx
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