F3_Shield @F3Shield
Husband and father of four, Retired NYPD, Black belt , sports enthusiast ,gamer and all around nerd boy. Fort Mill, SC Joined February 2019-
Tweets228
-
Followers125
-
Following194
-
Likes615
Here is the backblast for today's beatdown at the Ballroom..thanks @JrNewlon for the opportunity to lead. f3thefort.com/?p=404636&prev…
0
0
1
0
0
View Details
We had four at Sole to Soul for a few miles and some laughs...backblast is live f3thefort.com/?p=404305&prev…
10 Pax for the 9/11 Stair Climb at NaFo.. thanks to @F3_Wegmans for letting me lead. @F3_ablock @F3_Spiderman @TimNolin_F3JWOW @jisenhour @HarryCarry_F3 @DW_Sasquatch_F3, Grout and Cicada. Backblast is live f3thefort.com/2021/09/13/9-1…
@darkhelmetF3 @F3theFort Yes my stones were kicked and punched in lmao....I want to give thanks to all the PAX that help me cross the finish line this morning it meant alot to me...especially my Shieldlock brother @RubySli91821655 who did the whole WOD by my side.
F3_Shield retweeted
It was nice to finally get a chance to post in NY at @F3LongIslandNY...looking forward to joining them again next weekend for their One year as a region. @F3theFort x.com/F3LongIslandNY…
F3_Shield retweeted
#Backblast 26 June 2021 f3longisland.com/2021/06/26/bac…
@F3LongIslandNY Hey I'm gonna be up on the island 6/24 until around 7/5 where can I see your AO locations so I can meet up with you guys?
@TinselF3 @F3theFort @F3LakeWylie I'm signed up
F3_Shield retweeted
Tomorrow we have a Badger VQ by @F3_CropDuster come start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @darkhelmetF3 @F3Dirty @DW_Sasquatch_F3 @joeLyons12 @JosephBarsanti @stickabrew see you in the Gloom!!!
PARTY OF ONE at @F3HoneyBadger for the Iwo Jima WOD ....600 meter ruck, 2 rounds of 19 Sandbag cleans 45 burpee step ups.... @F3theFort
Start your week off like a hero...come on out to the Badger!!!! @F3theFort @F3_Spiderman @JosephBarsanti @F3Dirty @HarryCarry_F3 @stickabrew @darkhelmetF3 @F3_ablock @F3_CakeBoss
It was only 6 ...I have no idea where I got 8 ...smh
We had 8 this chilly morning for a repeat of my 50th Birthday Beatdown...thxs @Brad_Stoehr for letting me lead these men @F3theFort
We had 6 this morning at Varsity not sure why I said 8 earlier....BB is live f3thefort.com/2021/01/29/50t…
We had 6 for the Detective Doty WOD BB is live...thanks to tje men that showed up in the gloom to honor this hero f3thefort.com/2021/01/18/det…
@F3Dirty @F3HoneyBadger @CornerstoneF3 The Badger does exist in each and every one of us....channel your inner Badger
@F3HoneyBadger @CornerstoneF3 Sorry bro...lol
@F3HoneyBadger @CornerstoneF3 Used the wrong account lol....
@raganrogers1 Lol...I guess...I hate that bitch Cindy!!! She kills my back
miriam @NoanairtQl9okF
6 Followers 345 Following
Dave Donhoff @F3Guero
740 Followers 3K Following Dad/Hubs/Bro/Son/Warrior/Friend... Financial knight... Chief strategerist and navigationer at Leverage Planners Wealth Management, LLC
F3Lincoln @F3Lincoln
469 Followers 773 Following Fitness Fellowship Faith | Free Men's Workout | All Fitness Levels Welcome | Mon/Wed/Fri @0530am, Den Hartog Field (Seacrest)
F3 Monterey @F3Monterey
834 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
John F Peak @F3_HBC
427 Followers 764 Following #DawgFan trying to stay sane with all the craziness around
F3 Two Ferns @toddbrodie2
483 Followers 547 Following Father of 2 great kids, Married to an Angel, Christian Man, F3 Two Ferns, Lake Wylie Region Nan’tan Emeritus II , GTE22 White, GTE24 Red Platoon
George Wazu @FullCircleF3
41 Followers 122 Following
Walter Duncan @F3_photobomb
188 Followers 454 Following
SpartanGirl1124 @raganrogers1
16 Followers 31 Following
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
Eric Thompson @F3_BallOfTwine
78 Followers 60 Following
BrianKing/Juggernaut @JuggernautF3
852 Followers 855 Following Disciple. Husband to @gamecockgirl76. Father. PxP voice of @EHSVikingsSports, @EHSVikingsBsbl, @VikingsEmerald. PA for @LanderAthletics. Lover of the Ruck!
Trucker @stickabrew
493 Followers 189 Following F3 Trucker; #GRT2259 #GRL3086; ❤️PSU, Steelers, Pirates, Pens, PTFC, National Parks; transit & trains; Homebrewer, M & 2.2s; IUP & MillersvilleU Alum; ManOf🙏
Shaun Lindquist @shatner_F3
53 Followers 61 Following
David G. Moore @SmokeyF3
55 Followers 80 Following Technologist and entrepreneur with a passion for music, outdoors, and electronics.
Jeremy Holt @CornerstoneF3
420 Followers 626 Following Believer of Christ, husband, father of 2 wonderful kids Dani ( Danielle ) Emma ( Emily ) my strong cancer survivor. Site Acquisition agent. F3 Cornerstone
Brandyn Mohr (F3 Squi... @BrandynMohr
225 Followers 749 Following Christian, husband, father and brother
Michael Liszak @F3_MOAB
146 Followers 315 Following
AtticusGrinch @RickGiovannelli
371 Followers 1K Following
F3 Slapshot @F3Slapshot
157 Followers 296 Following Western PA native, SC Resident. Proud Husband and Father of 2. Fan of all Pittsburgh Sports
Dan Sippel (F3 Quasim... @F3Quasimodo
179 Followers 264 Following A proud Catholic American, husband, father, Jesus follower, Boilermaker and member of F3 LakeWylie & Knights of Columbus!
BALOU Clothing @baloubrand
1 Followers 5 Following Modern, Comfortable and Stylish. 50% of profits will be donated to the United Cerebral Palsy charity.
F3 Waxhaw @F3Waxhaw
917 Followers 1K Following Fitness. Fellowship. Faith. F3 is a national network of free, peer-led workouts for men. WUC represents a chapter in Waxhaw, NC & surrounding area.
TheHillsF3 @f3_hills
197 Followers 242 Following Peer lead boot camp workout for men. Meets Wednesday’s & Friday’s 0530; rain or shine at Vestavia Hills High School. Part of F3 Nation & F3 Birmingham.
Jason Vinson ⚙️ @vinsonizer
539 Followers 308 Following Believer, Husband, Father, Brewer, Kneader, Software Guy, F3:Gears, GRT #1693, #2259, Jedburgh #009
Heath (Snickers) Cadd... @F3Snickers
1K Followers 2K Following Husband, Father of 3, and Pastor of Reach CC, Leland NC. part of @f3Bruco GRT 2742, GTE 22/26”F3 Logo Maker” portfolio on Insta@f3snickers DM for info!!
F3CapeFear @f3capefear
1K Followers 1K Following Southeastern NC region of F3nation planting, growing, and serving small workout groups for the invigoration of male community leadership
David Kelly (F3- Bing... @Bing_F3
935 Followers 708 Following Disruptor of the Status Quo! F3 Suncoast
F3 Geneva @F3Geneva
625 Followers 922 Following The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership in the Tri-Cities area.
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
swirly @__amanduhh_
30 Followers 55 Following
James Hood @HoodTeam5
447 Followers 2K Following
F3_shovel_flag @f3_flag
36 Followers 37 Following Made of steel, which is strong, and wood, which can be made into almost anything. A symbol of leading and following. Carried by HIMs all over.
Charlie Cooper @Truck17_F3
84 Followers 313 Following
Champagne@F3Nation @bdbriggs
913 Followers 2K Following Christ Follower, part owner of Good Bottle, Mtn Biker,Homebrewer,NCSU grad, husband to a wonderful woman, father to two great girls. Proud member of F3 nation
F3 Steve @F3Steve
635 Followers 1K Following I am the old you. I live for comfort. I live for myself. Prov. 19:24 The sluggard buries his hand in the dish; he will not even bring it back to his mouth.
Ryan Hodges @F3_Osgood
45 Followers 167 Following
John Pettus (Esso_F3) @pettus88
170 Followers 152 Following
joe Lyons @joeLyons12
125 Followers 274 Following Married to Carrie S.Lyons. Father of two wonderful grown kids. I have worked for Wikoff Color for 35 years. Proud member of F3 Nation.(Long Duck)
F3Lincoln @F3Lincoln
469 Followers 773 Following Fitness Fellowship Faith | Free Men's Workout | All Fitness Levels Welcome | Mon/Wed/Fri @0530am, Den Hartog Field (Seacrest)
F3 Monterey @F3Monterey
834 Followers 3K Following Free, peer-led, outdoor men's workout group on California's Monterey Peninsula. https://t.co/J37kb0e2Ur
Walter Duncan @F3_photobomb
188 Followers 454 Following
George Wazu @FullCircleF3
41 Followers 122 Following
chuck @chuckf3squid
8 Followers 5 Following
Darkest Of All Helmet... @F3DOAH
340 Followers 11 Following Of all the helmets, I am the darkest. This is a parody account. For the real thing, go follow @darkhelmetf3...
Kevin Wilson @Freebird_F3
257 Followers 315 Following
F3 Lexicon Committee @F3LexCom
1K Followers 8 Following Official Twitter of the F3 Lexicon Committee. Got something that you think ought to be included in the F3 Lexicon? Tweet it and tag us...it may just make it in.
F3_Mettle-Forger @F3Forger
46 Followers 149 Following Gear AO of The Fort Site Q: F3_BearGrylls Location: Turner Field, Tega Cay, SC Day/Time: Fridays, 12:15pm
Shane Stinnett (F3 Br... @stinnett96
328 Followers 1K Following F3 Breaker Breaker! Faithful Husband, two boys, Christian, love outdoors, running, walking, cycling, hiking, and App State football!
Earl B @F3_Pikachu
104 Followers 104 Following Married 20+ yrs, One Daughter. Construction Manager, FAA Drone Pilot. F3Grandstrand Former #Catapult AOQ former-3rd F Q
SpartanGirl1124 @raganrogers1
16 Followers 31 Following
Charlie Soto @CharlieSoto
467 Followers 1K Following 🇻🇦✝️🇻🇦Husband. Father. Wealth Management Advisor. Finder of lost stuff. Broken toy mechanic. F3 Headgear @F3GrandStrand #BoroBuilt 🤼♂️ #GRT 🤙
Byron Pio @f3FruityPebbles
237 Followers 597 Following Privileged to be called a son of God! Looking to not only expanding His Kingdom but by His mercy be a Kingdom participant!
John F Peak @F3_HBC
427 Followers 764 Following #DawgFan trying to stay sane with all the craziness around
F3GrandStrand @F3GrandStrand
2K Followers 2K Following FREE peer-led men's workouts. ALL fitness levels welcome! Rain or Shine. Myrtle Beach / Murrells Inlet / Carolina Forest / NMB / Surfside Beach / Pawleys Island
BrianKing/Juggernaut @JuggernautF3
852 Followers 855 Following Disciple. Husband to @gamecockgirl76. Father. PxP voice of @EHSVikingsSports, @EHSVikingsBsbl, @VikingsEmerald. PA for @LanderAthletics. Lover of the Ruck!
Mark Tillman @l_markley2020
52 Followers 36 Following Father of (5), married to my wonderful wife, Erin for 20yrs. follower of Christ. Owner The Ice Butler. F3 - Ice Bear
F3 Ghost Flag - NC @F3GhostFlagNC
421 Followers 508 Following I'll RT where I'm posting each day. 5 pax from a different region must post where I am to steal me. They'll say where I'll be the next day & I'm free game.
The Art Of The Backbl... @F3Backblasts
261 Followers 219 Following Finding the best of the best (and the best of the worst) in F3 Backblasts today. If you have a noteworthy #Backblast, please bring it to our attention. SYITG
brandon Kenny @birdcage_f3
254 Followers 191 Following Father of 3, Husband, Transformer, F3 goer, Christ follower
Shaun Lindquist @shatner_F3
53 Followers 61 Following
F3 Foundation @thef3foundation
2K Followers 860 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
David G. Moore @SmokeyF3
55 Followers 80 Following Technologist and entrepreneur with a passion for music, outdoors, and electronics.
Heath O'Hara @F3_BearGrylls
284 Followers 135 Following 52 yrs young, committed husband & Father of 3. Certified Trainer, Marathoner, World Ranked Spartan. I haven't even started yet! Next!..
Chris Williams @chriswtennis11
296 Followers 451 Following Husband | Father of 3 | Believer | F3-Rebel | Tennis Player
Adam Leach @F3Lutefisk
200 Followers 133 Following
Rob Jordan @assassin_F3
259 Followers 162 Following - place text here about yourself - some examples include how you love Jesus, # kids, how you married “up” or “out kicked your coverage” and a hobby or two
Jeremy Holt @CornerstoneF3
420 Followers 626 Following Believer of Christ, husband, father of 2 wonderful kids Dani ( Danielle ) Emma ( Emily ) my strong cancer survivor. Site Acquisition agent. F3 Cornerstone
Brandyn Mohr (F3 Squi... @BrandynMohr
225 Followers 749 Following Christian, husband, father and brother
F3 Nation Expansion @F3Expansion
3K Followers 901 Following We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]
F3 Princeton @F3Princeton
453 Followers 37 Following Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership.
Brendan Fowler @BRabbit_3
2K Followers 591 Following Former Duke Athlete, @pllarchers, @Faceoff_Academy @fowlerbroslax
Michael Liszak @F3_MOAB
146 Followers 315 Following
Jocko Willink @jockowillink
978K Followers 226 Following
AtticusGrinch @RickGiovannelli
371 Followers 1K Following
F3 Slapshot @F3Slapshot
157 Followers 296 Following Western PA native, SC Resident. Proud Husband and Father of 2. Fan of all Pittsburgh Sports
Side Effects of F3 @F3SideEffects
271 Followers 98 Following Grace dependent. Freed to lead in F3NOLA, called to lead F3 Valley Forge, & serving Jackson, MS (1stFQ). AKA Powerfully Built Ginger #PBG 🥉’19 Kids Fun Run
Dan Sippel (F3 Quasim... @F3Quasimodo
179 Followers 264 Following A proud Catholic American, husband, father, Jesus follower, Boilermaker and member of F3 LakeWylie & Knights of Columbus!
NYPD Chief of Transit @NYPDTransit
59K Followers 687 Following The official Twitter of Joseph M. Gulotta, the Chief of Transit, NYPD; Account not monitored 24/7 - use 911 and 311. User policy: https://t.co/i1KrJcYUpK
BALOU Clothing @baloubrand
1 Followers 5 Following Modern, Comfortable and Stylish. 50% of profits will be donated to the United Cerebral Palsy charity.
Brian Rhodes @F3_SugarDaddy
138 Followers 165 Following Husband, father and lucky as hell to be both. Dub Shack alum; love/hate golf; work at Novo Nordisk-#hatediabetes. F3 Nation-Sugar Daddy
You might like
Tim Nolin
@TimNolin_F3JWOW
245 Followers
Chris Wey
@FishSticks_F3
401 Followers