john lambert @slaughterF3
Nantan/CEO/Board Member of the F3 Nation. f3nation.com Charlotte Joined October 2012-
Tweets3K
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Followers3K
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Following444
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Likes2K
Congratulations to @F3NoCoTheForce for winning the 2024 @F3Isotope QvQ challenge. It was a rainy morning with 35 dudes and of course my favorite cousin @9lives_f3 Sweet pic from the workout strava.app.link/S2HtbnWLGIb
14 at @f3carterico #beaufort #rumrunner led by #wifi. We went looking for Skippy to no avail. ‘Twas a noble quest none-the-less strava.app.link/mYjh9IZHuIb
My exit interview #nantan @F3Nation podcasts.apple.com/us/podcast/hig…
16 at #latta for a massive zipper-fest led by #sausage. Man I haven’t been here in years, @f3_skyline runs a tight ship @F3Metro strava.app.link/K2g09KLCkGb
Today was an important day in @F3Metro The 10-year Casbah anniversary. There were burpees, Christmas jokes, a PT test, 17 men, and not 1 but 2 shovel flags We even had @jrempson for some reason strava.app.link/cPyiD02vmFb
It’s coming… Dec. 19th. Hold the date… 8p Eastern. LIVE from FB and Twitter. The first ever State of the Nation address. You will hear @dreddcnc, @slaughterF3, and YHC laying out some hard truths and clear vision. Don’t miss it. @F3Nation
It’s coming… Dec. 19th. Hold the date… 8p Eastern. LIVE from FB and Twitter. The first ever State of the Nation address. You will hear @dreddcnc, @slaughterF3, and YHC laying out some hard truths and clear vision. Don’t miss it. @F3Nation
Great morning in @F3DenverNC for 9 of us. KB Murph brought to us by @mrbl1n0. 1 man was 77 years old, 1 man had hand warmers, 1 man had a giant beard, 1 man was my step brother. As it should be @f3lkn@F3Isotope strava.app.link/nCFlrwAz7Eb
Giving Tuesday is over, link is still live. We’re far from our goal. Please help support @F3Nation. Your money will help make sure other men have the same opportunity to improve their lives that you have #plantgrowserve
Giving Tuesday is over, link is still live. We’re far from our goal. Please help support @F3Nation. Your money will help make sure other men have the same opportunity to improve their lives that you have #plantgrowserve https://t.co/6oRzcToyK4
19 in @f3boone at #musket for a #forest led bootcamp. The pièce de ré·sis·tance was the PACER test. #sprokets went over 100. No better way to start my day in the high country. strava.app.link/JhqxfWyqKEb
Join me in raising money for F3 Foundation! via @givebutter givebutter.com/accelerate-2023
This guy. @AkronF3 Getting ready for @GrowRuck 44 in @f3capefear
Oh yeah. 218 men on the @battleshipnc for the @GrowRuck #44 #11thhour We had 32 veterans in our ranks. Thank you men.
21 for a #bosstweed Q at Clam Digger @f3carterico If you’ve never been to Beaufort (NC), you should come on out. F3 AND Coffeteria 5 days a week in downtown Beaufort. The Q buys. How can you beat that?! strava.app.link/hhJnrDkcxEb
Wonderful time displaying feats of super human strength for the masses with @F3Greensboro @F3GSONA at the @ncatsuaggies #homecoming parade. @F3Nation out and about in the community. Thanks for the invite @AkronF3
#sharktank never disappoints. @bcalamari kept 8 of us moving while the rest of us kept the conversation, um, interesting #polarplunge @F3Metro @f3curly strava.app.link/WNwLvGNFoEb
@CJandebeur delivered an appropriate @F3RAnGErAO smack down to 6 or 7 or 8. We keep it fast and loose at Ranger @F3Metro strava.app.link/7rfNDExwbEb
HERE'S WEEK 2.....The “Weekly Acceleration” is a pre-written beatdown FOR the @F3Nation PAX. Like Iron PAX + a charitable component focused on #IMPACT F3 men are having across the country 💪 drive.google.com/file/d/12Ox5Iq… ICYMI - WEEK 1 HERE: drive.google.com/file/d/1cw_hlE…
Nothing to see here. Just 2 handsome @F3Nation Cousins mugging for the camera. We grew up together, but our best years together have been since we joined this wonderful organization @9lives_f3
F3 @F3Nation
16K Followers 440 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3 Foundation @thef3foundation
2K Followers 898 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3Snoop~ABunn @F3Snoop
833 Followers 802 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
F3 Mental Battle @F3Battle
2K Followers 846 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
Wes Barry (F3: Agony) @wbbarry
1K Followers 151 Following Equipping men to share the Gospel | Triplet+1 Dad | https://t.co/4sakwYefsD | @WaypointCLT | Dr in #Leadership | @ECO_Pres #ChurchPlanter | UltraRunner
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3 Boise @F3Boise
479 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
Justin Irby @DAGGER1228
152 Followers 112 Following In recovery an now GOD has given me a purpose in life
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Jordan Carpenter / 37.. @F3_Gus
930 Followers 2K Following Minivan Centurion • Bammer • Army Veteran • #1 fan of the 1941 national champs • I tweet about other stuff at @JCarpenterTN. • Deo volente.
F3NearMe @f3nearme
833 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
Brian McKeon @bmac29
566 Followers 477 Following
Preston Peery @preston_peery
296 Followers 1K Following Husband. Father. Headhunter. Small Business Owner. F3 (Suck Up) SYITG https://t.co/sFMWfHnswK
Fassa dado @DadoFassa
206 Followers 372 Following
Jeffery Kelly @JeffKelly34
548 Followers 3K Following All content is personal opinion and not intended to be statements of fact. This is not an offer to buy or sell securities, investment products, or advice.
Dion @princess92402
2 Followers 487 Following
do-workout.online @doworkoutonline
230 Followers 1K Following 40-years old, started my fighting with extra weight from 2023 and wanted to share my experience with everyone interested in #doworkout #athome #trackonline
Ava-carbell325 @ACarbell325
18 Followers 1K Following
Antonella ,🇺🇸 @Antonella28115
25 Followers 662 Following Sale for UK🇬🇧+ USA🇺🇸 👇👇 https://t.co/PaSw3u2tod +African+indian+ Adult+ cricket T20 world cup +FIFA football cup and English primear league Channel.
Chris Heape @cbheape21
11 Followers 91 Following
Phuuk Qtrump @oliverpqueen1
41 Followers 447 Following
Graham Gourley @ggourley33
7 Followers 69 Following
Can not forget 💓 @Waiting_2610
428 Followers 3K Following
Sohbi Hani @HaniSohbi49335
46 Followers 753 Following
Jon Schroeder (🥃,�.. @jonschroeder
2K Followers 4K Following Proof | Moonbirds | LilNouns | @ClubdVIN
Elon Reeve Musk @Elon2Reeve2Musk
90 Followers 953 Following Entrepreneur 🚀Spacex • CEO & CTO 🚔| Tesla • CEO and Product architect 🚄| Hyperloop • Founder 🧩| OpenAI • Co-founder 👇🏻| Build A 7-fig IG Business
Remarkable Freedom (E.. @People1_team
754 Followers 4K Following Helping Business Owners Work in your zone of genius, Master Delegation/empowerment, and achieve Remarkable Freedom to live the life you have earned (Flourish!).
Edward Moll @EdwardMoll7
159 Followers 1K Following
Montana Richard @richardlaura493
2 Followers 88 Following
Snoopaloop @Snoopaloop66585
0 Followers 12 Following
Debbie Plumb @DebbiePlum15931
33 Followers 429 Following
May @May238733926650
413 Followers 5K Following
Jesus Lopez @jj_lopez01
24 Followers 133 Following
F3 Columbus @F3Columbus
617 Followers 463 Following The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male leadership in our communities.
F3_ping @snyderpaw
213 Followers 122 Following
Jonathan Leonard @JonathanL35721
8 Followers 15 Following
Brandon L. Lee @BrandonLLee
388 Followers 5K Following Follower of Christ, Husband to a great woman, Dad, Graduate of The University of Alabama, lover of good food, craft beer,live music , golf, and enjoying life...
Jim Womack @jim_womack
37 Followers 156 Following
Bob Poliachik / F3 In.. @polymon
322 Followers 1K Following A many fauceted man, https://t.co/jymh3TYAHK, https://t.co/OOPyFaHlqF, https://t.co/FIBBQyYsJk, F3 Carpex :Intimidator
Brian Garza @BrianGarza79
1K Followers 3K Following Grandfather, Father Like to cycle, exercise, laugh, outdoorsy, and food!
Nelson Rapalo @NelsonRapa93690
11 Followers 15 Following
Edward Copher Jr @edcopherjr
32 Followers 93 Following Insurance Advisor with American Family Insurance. Don't buy online, go with someone you can trust!
Crystal @Crystal870727
1K Followers 529 Following Be the light in your life |Beach 🌊|Yoga 🧘♀️|Travel ✈️Love to read 📚|Hardworking person|Like to explore and experience new things|#windenergy|#travel
Federico Cedillo @FredCed78
2 Followers 13 Following
Selena Fournier @selena_selena42
2K Followers 640 Following Entrepreneur, investor, outdoor enthusiast, single woman who loves sharing, loves the United States, and loves life
CathyQQ @qq_cathy6819
323 Followers 3K Following
Sayte @Sayte8335
41 Followers 1K Following
210m @210m
448 Followers 2K Following Mortals, born of woman, are of few days and full of trouble. - Job 14:1
Mary Mingle @mary_mingl87622
6 Followers 104 Following
Preston @Preston75845873
527 Followers 3K Following
Roger Young @Rogyo123
1 Followers 38 Following
F3 @F3Nation
16K Followers 440 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3 Foundation @thef3foundation
2K Followers 898 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
F3Snoop~ABunn @F3Snoop
833 Followers 802 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
Wes Barry (F3: Agony) @wbbarry
1K Followers 151 Following Equipping men to share the Gospel | Triplet+1 Dad | https://t.co/4sakwYefsD | @WaypointCLT | Dr in #Leadership | @ECO_Pres #ChurchPlanter | UltraRunner
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
Justin Irby @DAGGER1228
152 Followers 112 Following In recovery an now GOD has given me a purpose in life
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
Jordan Carpenter / 37.. @F3_Gus
930 Followers 2K Following Minivan Centurion • Bammer • Army Veteran • #1 fan of the 1941 national champs • I tweet about other stuff at @JCarpenterTN. • Deo volente.
F3NearMe @f3nearme
833 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
Brian McKeon @bmac29
566 Followers 477 Following
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
GrowRuck @GrowRuck
3K Followers 148 Following Premier Leadership Training and a dose of suckage from the Men of @F3Nation | Rally | KingBuilder | G3LT | Ruck
Jim Whitaker (F3's Mo.. @JimLWhitaker
214 Followers 139 Following Intentional disciple, husband, father of five, architect, traveler, F3 Metro's WORM class historian, former Army tanker.
F3 Catalina @F3Catalina
17 Followers 13 Following Black Diamond Bootcamp Mondays @ 0530 444 Lexington Ave, Charlotte, NC
Janice WeeK @Janice03241
262 Followers 2K Following All victories are insignificant compared to the victory of conquering yourself.
Jim Peters @JimPeters7953
137 Followers 227 Following Good leadership matters. Hate and anger isn’t the answer. We’re stronger together vs in opposition. Laugh! It’s good for you…
Brian Bruchs @F3Snots
67 Followers 108 Following
F3 ThighMaster @F3Thigh
109 Followers 144 Following Husband to an amazing M, Dad to 4 great 2.0s, Marketing Guy by day, and love connecting with my F3 brothers. When I'm not ThighMaster, you can call me Andy.
F3 Steve @F3Steve
670 Followers 1K Following I am the old you. I live for comfort. I live for myself. Prov. 19:24 The sluggard buries his hand in the dish; he will not even bring it back to his mouth.
F3 Gold Rush (CA) @F3GoldRush
784 Followers 626 Following Free, Peer-led, outdoor men’s fitness groups// Mon-Sat // Planting, Growing, Serving in Rocklin, East and West Roseville 😉
Jamie Jones @jamiejones9292
1K Followers 1K Following Continue each day to be Better Than Yesterday With Daily reconstruction of The Mind, Body, and Spirit The mantra says it all. Go forth. Be a Better Human.
Garrett F3_Olaf ❄�.. @g_purve
622 Followers 570 Following Christian, F3_Olaf, Brother2allPAX, Hunter child saved by grace. Blessed with ADHD. Ultra runner, Trail blazer, Free men's workout group kool-aid drinker.
Dr Tunis Hunt (F3 BON.. @TunisHunt
610 Followers 761 Following Author, Speaker and Wellness Doctor who specializes in helping others achieve health and wellness by educating them on nutrition and lifestyle choices.
F3HamptonRoads @f3hamptonroads
368 Followers 157 Following F3HamptonRoads launched 11/5/16. F3 (Fitness, Fellowship, Faith) workouts are free, peer-led, open to all men, outdoors, & end with a circle of trust.
Jamie Roseborough @jvroseborough
491 Followers 742 Following Husband | Father of 3 | @F3Carpex's Repeato | Co-host of @F3COTPodcast. Will ruck for cold beer. Go Neers! Blowing Rock is life.
F3 Cary Apex @F3Carpex
1K Followers 203 Following F3 Nation: Fitness | Fellowship | Faith // Cary and Apex, NC // Free men's outdoor workout groups // Out of Towners, send a DM for details
Jim Cotchett @F3DancingIdiot
88 Followers 86 Following Supporting @theF3Foundation. Big heart. Two left feet. Follow along as I prepare for Dancing with the Stars! Vote: https://t.co/VGuWNg7OMX
GrowRuck28-NorthwestA.. @growruck28nwa
144 Followers 421 Following GrowRuck 28 is a men’s leadership development event that is a weekend-long ending with an overnight ruck - taking place 5/13/2022 - 5/15/2022 in Rogers, AR.
David Brown @F3_Sable
177 Followers 391 Following
Bart Walker @bart_walker
145 Followers 440 Following Proud Catholic father of 8. Notre Dame Law Class of 2004. UNC Class of 2001. 🍀🐏 Healthcare M&A lawyer. F3 HIPAA.
Dennis McCaffrey @F3SaigonSam
538 Followers 939 Following USMC Sniper 1/6 STA, USF Alum - GO BULLS 🤘, Soccer Dad, Logistics & Transportation Sales Executive, @F3Jacksonville - Saigon Sam
F3 UK Southeast @F3UK_southeast
370 Followers 276 Following F3 picks men up and puts them in motion to be better for their families, workplaces and communities.
Mark Sheeran F3 Chica.. @SparkofSA
117 Followers 280 Following
Sean Singleton @PitinoF3
172 Followers 183 Following husband. dad. 1st F Q @F3Metro F3 Pitino... @itsseans
Marc Rubenstein, DPT @MarcRubyDPT
4K Followers 5K Following Dad, Husband, Friend, Dog Lover, Health Promotion, Physical Therapist, Rutgers, F3 ScarU, Jersey PT, APHPT, Navigate Health
The Art Of The Backbl.. @F3Backblasts
272 Followers 227 Following Finding the best of the best (and the best of the worst) in F3 Backblasts today. If you have a noteworthy #Backblast, please bring it to our attention. SYITG
GMO_F3 @gmo_f3
292 Followers 169 Following 🎯Husband, father, brother, son and worker. 👆🏻Christ follower. Head of US Sectors for the F3 Nation.💥🌎
A-Block (F3: Maximus) @F3_ablock
851 Followers 675 Following Created by God, Husband to 1, Father to 3...Training to build STEADFASTNESS. Maximus to F3 Nation.
Brendan C @F3_Twinkle_2
80 Followers 50 Following
‘88 - Matt Ryburn @88_f3
487 Followers 392 Following Husband to an amazing M & two 2.0s, F3 - ‘88 GTE Trainer
Johnathan Sexton @jsexton99
346 Followers 935 Following F3: Huckleberry F3 Northwest Arkansas https://t.co/cB5Z4lK87R https://t.co/9DgxsDrsgj NASM Certified Personal Trainer, Owner of Flesh Tamers Fitness
F3Akron @AkronF3
562 Followers 262 Following Husband I Father I Entreprenur | F3 Greensboro | Former F3 Wakanda Site Q | Nantan F3 Greensboro | GTE 22 | GrowRuck Cadre I GTE 26 C.I.T. I GTE 28 Cadre
F3Dortmund @F3Dortmund
319 Followers 67 Following
Mortimer 100 Relay @mortimerrelay
300 Followers 1 Following We may not be legit race directors, but we try to play them on 3/25/23
Charlie Henderson @F3Tormund
152 Followers 306 Following
John Horton @ScratchAndWinF3
612 Followers 567 Following Executive Director of @theF3Foundation. Dad to two world-changing boys. F3 Area 51. Views are my own.
Erik Nowak/Gobbler (C.. @ninjaofficer
635 Followers 448 Following Husband to an incredible woman. Father to 4 amazing kids. F3- Gobbler. Student and practitioner of Leadership.
John F Peak @F3_HBC
429 Followers 696 Following Christian, Husband to Gorgeous wife!, Father, Brother, and try to be friends to all! Bleed Georgia Red!!
F3 Nairobi, Kenya @F3Nairobi
430 Followers 11 Following The Official Twitter Home of F3 Nation in Nairobi, Kenya.
James Connolley @connolley_james
94 Followers 65 Following Christ follower / https://t.co/SvJDYf9U5s / https://t.co/7GaItXJVAK / https://t.co/leVNcPpWyf / @f3capefear - Beauty
Jody M Dawson @JodyMDawson
1K Followers 799 Following Husband, Father and published author about Leadership, Life and all things in between. (F3 - KY)
F3RedBaron @F3RedBaron
257 Followers 50 Following F3RedBaron out of F3Snacktown🥨 Hanover PA, Member F3BOD
@f3backup @slaughterF3 @trwhitmire_OBT @dreddcnc @F3QSource Shut it down! SHUT IT DOWN!!! The Slaughter leadership question could go many different ways… but lets focus on OBT aka “the other guy” to pax who dont know the F3 story. In truth, he is THE guy - at the right place and the right time with dave
This might be the hardest I’ve laughed at SNL in years.
At the surface, it’s win or lose. But you can always gain something - victory or knowledge. Learn from the losses. Enjoy the wins. You’ll get better either way.
The most important impulse a man must learn to control is his impulse to control other men ⚔️
Aboutyourhouseradio.com March 16, Sat: 8am-11am Snoop going live… All things #Dogs #SurryCounty n #UncleGarySayz Call in with questions and mock #YHC live on the air… @F3Metro
Always a good morning when it starts with @F3Nation’s Emeritus @slaughterF3. 💪 Grateful for this man’s presence in my life. 🙏 PS - shout out to @DruRich + M at Laser Lama for the @F3GoldRush hat! 🔥💯
Best position in all of F3. Emeritus 👊🏼
15 PAX Posted to BigHair in @F3Metro this AM @F3Rube on Q First Workout for @slaughterF3 as the Emeritus 💪 #King strava.com/activities/108…
15 PAX Posted to BigHair in @F3Metro this AM @F3Rube on Q First Workout for @slaughterF3 as the Emeritus 💪 #King strava.com/activities/108…
Those #F3GreenLevel #KettleBell bros were putting that work in during the golden hour of the @F3Carpex @F3Nation convergence.
Heck of a mornin'!
LIVE Circle of Trust from the Nant'an Passing of the Shovel Flag x.com/i/broadcasts/1…
A special day for @F3Nation! 💥💥 @ScratchAndWinF3 (whose reign is soon ending as Employee of the Month) was on hand in @F3Carpex to celebrate @darkhelmetF3 as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔 🏋️🤝🙏 #GiveItAway
No need for sunglasses, we’ll be blotting. Hope to #SYITG. Bonus, The Nation’s General @F3RedBaron will be in the house. #GonnabeaDay, @slaughterF3 @darkhelmetF3!
Here are the details you’ve been waiting for. Attend as you are able. We will be going live at 0800 that morning with @F3HelloKitty and @jvroseborough on all our socials and NGBN for the ceremony. Let’s have a big showing!
Here are the details you’ve been waiting for. Attend as you are able. We will be going live at 0800 that morning with @F3HelloKitty and @jvroseborough on all our socials and NGBN for the ceremony. Let’s have a big showing!
@darkhelmetF3 @dreddcnc @slaughterF3 The form of one’s noogie-ing is much different on doah and slaughter. Will be prepared for both
@F3Metro. @slaughterF3. Last week 14 for EC and none for the main. This week, 5 for EC, none for the main, and 3 at COT. #SharkTank
Getting in those reps for the @mortimerrelay 💪
@F3Metro Legacy is the bi product of great leadership .And I believe every great leader has an influence from another @dreddcnc @slaughterF3 @wbbarry
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