David Ventress @DavidVentress
Director of Olympic Sports Performance- University of South Alabama @SouthAlabamaMBB Joined January 2011-
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1000% Commited!! #GODSPLAN WHATS GOOD MOB CITY!!! #BURNTHEBOATS🔥🚤
Claunch era. Let's get to work. #LetsGo210 #BirdsUp🤙
Early off-season block 2 day 1 Hang snatch complex 1 1/4 squat Sl rdl Db bench Sa db row Sled drags Weighted planks Simple but not easy 🔥🚤 #strengthandconditioning #basketballtraining
4-5-24 setting the foundation, building up for a big off-season 🔥🚤 Push press + power jerk Tempo squat Sl hip lift Ecc SA incline press Ecc rows Ecc calf raise Anti rotation holds #strengthandconditioning #workout #basketballtraining
Early off-season training🔥🚤 Build work capacity, reduce asymmetries, restore ROM Javorek complex - HP/HC/FS/RDL/Row Ecc DB split squat Ecc HS curl Ecc HK press Ecc SA pulldown Iso holds Side Planks Band pulls #strengthandconditioning #basketballtraining
Coaching: The goal always is to help mentor and serve. Add value to people and ask yourself how you can be better. #football #strengthandconditioning #servantleadership
Being a strength coach involves a delicate balance of science and art. This role necessitates the careful design of effective training programs, which must take into consideration the unique needs, goals, and limitations of each individual athlete.
Senior Night Dub✅ #BurnTheBoats🔥🚤
🧹🧹 #BurnTheBoats🔥🚤
Got that road kill 😎 #BurnTheBoats🔥🚤
10X4 undulating cluster sets for strength and hypertrophy. A structure that uses a pyramidal loading strategy that allows for higher velocities due to post-activation performance enhancement (PAPE) in descending sets. #strengthtraining #squats #bench
Took care of business💼 #BurnTheBoats🔥🚤
Laissez les bons temps rouler‼️ A Win in Our City, Happy Mardi Gras 🎭📿 #BurnTheBoats🔥🚤
Back in the win column🚨 #BurnTheBoats🔥🚤
Game Day in San Marcos ‼️ 🆚 Texas State ⏰ 7 PM CT 📍 San Marcos, TX 📊 bitly.ws/3bBPp 📺 ESPN + 📻 Sports Talk 99.5 FM #BurnTheBoats🔥🚤
Ready to roll tonight in Texas. Here’s your starting 5 tonight vs Texas State. #BurnTheBoats
Drive home safe y'all 😏 #BurnTheBoats 🚤🔥
Big week ahead! Jag Nation, Let’s Pack The Mitch‼️ #BurnTheBoats🔥🚤
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Zack Zillner @Zack_Zillner
9K Followers 911 Following Director of Sports Performance|WBB CSCS RSCC USAW TPI 1 & 2 📲 Training Programs ⬇️⬇️⬇️
South Alabama Men’s.. @SouthAlabamaMBB
10K Followers 183 Following The Official Twitter account for South Alabama Men's Basketball 🏀 #BurnTheBoats 🚤🔥
Richie Riley @USAJagsCoachRR
10K Followers 1K Following Head Coach - University of South Alabama #JagNation #WeAreSouth 🔥🔥🚤🚤
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
JT Crabtree @JTCrabtreeUSA
4K Followers 925 Following Radio Voice of @SouthAlabama | Husband | Charter Bus Expert | Proud @UofSouthAlabama alum
Deerick Smith @coachdeesmith
23K Followers 9K Following Smith Plumbing Company, White River Leak Detection, Crappie Enthusiast, Mostly retired strength coach.
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Dominick Walker @raikagedom
2K Followers 715 Following Assistant Strength and Conditioning Coach @hailstatembk🏀 #HailState🐶 A stoic practitioner training athletes using pluralism, pragmatism, and realism 💪🏾📖📈
Eric Potter @BeEliteDaily
18K Followers 3K Following Simplifying how to Move & Train to be Elite / Former Pro Pitcher + Performance Director + Co-Founder @InsiderTrainApp / Coach Operations @futurefitapp
Blair Vaughan @blairvaughan41
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Danny Foley @danny_ruderock
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Tyson Maxam🏀🥇 @tyson_jet2
77 Followers 146 Following D2 Juco Transfer|6’1| guard| 14.2 pts per game| 5 assists| 3 steals| 3.7 gpa|
Kyle Shirley @kshirley2027
85 Followers 256 Following 6"1 PG/C/O 2027 | | Pensacola, Florida 🏀| Booker T. Washington Hs| gmail: [email protected]
Eden Alyea @AlyeaEden95819
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Jann Gase @gase_jan
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Hollie Simmerman @SimmermanH54196
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Passion x Purpose @PxPurpose
23 Followers 107 Following Helping TRAINERS Grow Their Brand, Make More 💰 , and Help More Athletes Along the Way. Be 1 of 1. Join Email Newsletter ⬇️
Dorthea Telschow @TelschDorth
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Nick @krivanek214
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Weston Shelton @Weston_Shelton1
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Taylor.M @MT_Taylor5
292 Followers 107 Following Head Boys Basketball Coach at Comeaux High... @ComeauxHoops R.I.P Laryan Lloyd....#DCTG #NUPE♦️
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No Context South Alab.. @NoContextSIYM
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Justin Mok @justinmct05
283 Followers 2K Following A kid from Hong Kong 🇭🇰, Currently based in Cardiff 🏴 Love Rugby 🏉
Racheal Vanderloo @RachealVan93867
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Julianna Carlock @JuliannaCa42441
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Eloy Domenech Ante @eloy_domenech
77 Followers 1K Following 6’5 198 PG | Class of ’24 | 🇪🇸player | @BuscheHoops 2years overseas in Spain e:[email protected]
Brianna Aharonof @brian_aharon
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Robert Sabe @robert59262
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Lupita Galante @GalanteLup41633
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Bobbie Miguel @migu_bobb
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Virginia Olson @ol_virgini
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Keon Meeks @k1tharula
46 Followers 191 Following Del valle high school | C/O '28 | ATH | 5'8 | 135 | Multi-sport athlete #AGTG
Shakia Calaycay @calaycay62883
31 Followers 5K Following
Tracy Broom @TracyLBroom
68 Followers 250 Following
Gerry DeFilippo @Challenger_ST
76K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Tony Holler @pntrack
35K Followers 800 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Pratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCs
Zack Zillner @Zack_Zillner
9K Followers 911 Following Director of Sports Performance|WBB CSCS RSCC USAW TPI 1 & 2 📲 Training Programs ⬇️⬇️⬇️
Wendi A. Irlbeck MS, .. @Wendi_Irlbeck
43K Followers 3K Following Jesus follower | We teach you what to eat, when to eat it, and how much to eat to improve health & performance | High school & college nutrition presentations
South Alabama Men’s.. @SouthAlabamaMBB
10K Followers 183 Following The Official Twitter account for South Alabama Men's Basketball 🏀 #BurnTheBoats 🚤🔥
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Richie Riley @USAJagsCoachRR
10K Followers 1K Following Head Coach - University of South Alabama #JagNation #WeAreSouth 🔥🔥🚤🚤
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Official Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to see
Rod Grace @RodGrace_
3K Followers 2K Following Director of Football Strength and Conditioning @SouthAlabamaFB #NUPE
Sprint Science @spikesonly
31K Followers 349 Following In-depth analysis and research review on speed and human performance. Motion Analysis and sports technology consulting since 2006.
SIYM @SIYMJags
2K Followers 973 Following South In Your Mouth 🐆 🇺🇸 - Not affiliated with THE University of South Alabama
David Schultz @Schultzycast
6K Followers 5K Following Locked On Sun Belt Host - Bourbon, Honorary Cajun, Cuse Nation, Yacht Rock Connoisseur.
Barstool Sun Belt @barstoolsunbelt
6K Followers 631 Following The Sun Belt Conference | Direct Affiliate of @barstoolsports | Not Affiliated with @sunbelt | The best place to come for all things Sun Belt.
Skyhook Jump Mat @SkyhookJumpMat
321 Followers 263 Following Accurate & reliable wireless jump testing with unlimited cloud storage and customizable testing protocols.
Quinn Barham @QuinnBarham
8K Followers 1K Following Ephesians 5:1 | Husband | Father | Director of Strength & Conditioning @goccusports @CoastalFootball | @CoastalVball | Opinions are personal. #TCRELF
Jared Myatt @jared_myatt
1K Followers 528 Following Athletic Performance Coach at Indiana University Football.
Julian Lo Casto @JulianLoCasto
5K Followers 344 Following Head Strength Coach @Challenger_ST | I help basketball players get faster, stronger, & more explosive! | Strength Training & Speed Training | DM me to start now
GPS DataViz @GPSDataViz
502 Followers 645 Following Our software gives coaches automated insights from their performance data that keep players healthy and help them WIN MORE GAMES! #EmpowerYourData
heather kizer @kizer_heather
100 Followers 165 Following
Catapult @catapultsports
27K Followers 2K Following We exist to unleash the potential of every athlete & team on Earth. #UnleashPotential
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Derek M. Hansen @DerekMHansen
12K Followers 428 Following International sports performance and return-to-play consultant and educator.
Brandon Gilbert @CoachBrandonG
3K Followers 1K Following Child of God.Husband. Father. Assistant Football Strength Coach at the University of Georgia.
Santuan McGee @SMcGee_34
427 Followers 653 Following Director of Athletic Development @SouthAlabama 🐆 ||SouthAlabama Alum|| FSUS Alum~Tallahassee, Fla
Zach Even - Esh @ZEvenEsh
22K Followers 74 Following Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
MoveFactorX @movefactorx
2K Followers 244 Following Next-level movement sensor tech platform geared to get you ready for movement performance. Ballistic Ball & MoveFactorX smart products with Insights reporting.
Mladen Jovanović @Physical_Prep
26K Followers 3K Following S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #bmbstats #RStats #AthleteSR
Tony Villani @Tony_Villani_
12K Followers 1K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility.
MILLYBOY @smurfmillender
899 Followers 434 Following Remain The Same Don’t Ever Change! @SouthAlabamaMBB
Josh Bryant @joshstrength
21K Followers 313 Following Coach, speaker and best-selling author, Josh Bryant
Alex Heim @AlexHeim_24
258 Followers 376 Following @SouthAlabamaMBB Head Student Manager #ForTheCity
F E R G @THECASEYFERG
1K Followers 531 Following Spring Hill College Assistant Women’s Basketball Coach #HillYeah
Tim Caron @coactimcaron
2K Followers 567 Following Co Founder Allegiate, Creator pH Podcast, Author Strength Deficit & How to Become a Strength Coach
Science for Sport @ScienceforSport
33K Followers 220 Following The most trusted sports science resource. Evidence-based training for coaches and athletes.
Dan Cleather @dr_jump_uk
11K Followers 1K Following Strength Coach: https://t.co/YdYTGvSPjQ & https://t.co/cbVsXsdluS & https://t.co/MrPUshZpTk | Open Science Advocate: https://t.co/rMu2MfDrq2 | Professor @YourStMarys | ad | OCD | he/him
Coach Brooke Le Mar @brookelemar
2K Followers 1K Following Assistant Coach @southalabamawbb • NDSU alum 🤘🏼• Former Pro Basketball Player: 🇩🇪 🇸🇪 🇦🇺 🇩🇰
Riley Conroy @riley_conroy
3K Followers 911 Following Assistant Men’s Basketball Coach - South Alabama [email protected]
Professor Paul Comfor.. @PaulComfort1975
8K Followers 4K Following Professor of Strength & Conditioning @UoS_MSc_SandC @UoSSportSci @Salforduni UK
Terrance McLellan @Coach_TMcLellan
243 Followers 433 Following • Strength & Conditioning Coach | NBA & NCAA
Damon Stoudamire @Iambiggie503
29K Followers 1K Following Head Coach for @GTMBB. Goal oriented and won’t stop till I get there! PO made me, but NEP raised me!
JT Crabtree @JTCrabtreeUSA
4K Followers 925 Following Radio Voice of @SouthAlabama | Husband | Charter Bus Expert | Proud @UofSouthAlabama alum
Human Braking Perform.. @BrakingPerform
1K Followers 80 Following Human Braking Performance aims to enhance our understanding of the importance of #braking #deceleration #forces in athletic performance - Founded by @DHMov
Damian Harper, PhD @DHMov
8K Followers 483 Following Human Braking Performance | Founder @BrakingPerform | PhD Deceleration in Sports | Lecturer @uclan (ICaP) | Performance Consultant | Sport Scientist | S&C Coach
Creg Stephenson the F.. @CregStephenson
8K Followers 1K Following Mississippian, @aldotcom sports writer. Also cover South Alabama Jags. Heisman voter, @SABR, @TheFWAA. A one-man crusade against unnecessary suffixes in sports.
Blessed to receive an offer from South Alabama University ! #AGTG
This is a damn good school We live in a damn good city And we’re a damn good basketball program - Kelvin Sampson
Jun - Nov🔴 Feb - Mar🔵 Average TSA is 50 This season the guys accumulated 400+ miles and 70,000+ loads. With a bit of context some of the following occur: 1. +1.8 TSA 2. BF% ⬇️ 3. 92% Availability % There were ups and downs but that’s what it’s all about! Proud! 📈
Congrats @USAJagsCoachRR on being named to the ABIS Men’s Basketball Head Coach Watchlist ‼️👏 #BurnTheBoats🔥🚤
Thankful to coach these guys at such an incredible University! Love this School, Our City, and my Basketball family. This year has been tough for me, but the support from everyone has meant so much. Thanks @SimoneEli_TV for remembering my awesome mom!
“That’s how special our place is” -- South Alabama rallies for coach Richie Riley following mother’s passing @USAJagsCoachRR tells me his players, @SouthAlabamaAD and all of Jag Nation have been by his side this past month — @SouthAlabamaMBB opens SBC Tourney play tomorrow 🐆🏀
In basketball 🏀 highest number of forces above 8G 🟰 RAPID DECELERATION/BRAKING MOVEMENTS #NBA #deceleration #braking #forces
This simple decel drill is not to be taken lightly! 15 yard sprint into a reactive 4 way cut (45-45-135-135) Big thing we’re looking for is to enter the square confidently, trust your ability to plant and change direction No pitter patter in the square!
Deceleration training can provide dual-benefits for... ✔️ Sports performance ✔️ Injury-risk reduction Summary from our DECELERATION 'VACCINE' paper... 💉 #deceleration #braking #vaccine #ACL
2024 will be an Adventure. Let’s get to work Green Wave💪🤜🤛
Thankful for the past 4 years @ Mississippi State. Proud to have been able to coach a great group of young men for such an awesome fan base. Now we are so excited for our next opportunity with @UConnFootball! Ready to roll our sleeves up & get to work! Let’s go @CoachJimMoraFB!
𝑺𝑻𝑼𝑫𝑬𝑵𝑻-Athletes 📚👏 The Jags recorded their Highest Term GPA in Program History this fall! @Burntheboats🔥🚤
Big ups to great performance coaches i follow: @DavidVentress and @matthewibrahim_ for the chain plyo and landmine press variation!
Thank you to EVERYONE who has shared so many well wishes on the new position at TxAM. I am extremely humbled by the outpouring of love and support from all. Thank you Coach Mike Elko for trusting me with your team! #AggiePower #Whoop #Gigem #Teamworkmakesdreamwork
Texas A&M set to hire Tommy Moffitt as their next head of S&C, according to this report
Mike Elko spoke with & interviewed an elite group of strength coaches. Decision made. #ItJustMeansMore footballscoop.com/news/sources-t…
🤫🤫🤫. #IssaSecret
When you are surrounded by legends it’s hard to fail! #halloffame #football #nfl
Kinograms for horizontal DECELERATION 📹 Top sequence = Early deceleration phase (step 2) Bottom sequence = Late deceleration phase (step 4) Different braking steps have unique demands!
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