Coach Carrafa @CoachCarrafa
S&C/DL/T&F Coach/Walnut Grove HS/ @NHSSCA Member/“If you are going to be a bear, be a Grizzly.”/ @wghs_strength / @WGWarriorFB / #WolfPack / #1% Walnut Grove, GA Joined January 2017-
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Followers240
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Following547
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Likes885
Thank you @CoachJHawkins for visiting me and showing some love @GeorgiaStateFB @247recruiting @WGWarriorFB @coachrobandrews @CoachCarrafa
If your non HS sport coach, (AAU, Travel Baseball, 7 on 7), is telling you NOT to play multiple sports in high school they are not looking out for your best interest. They are trying to benefit off our your dollars.
Thankful to receive a invitation to the Hawaii Tiki Bowl‼️ @CoachCarrafa @HawaiiTikiBowl
Good luck to Baseball today as they travel to Lovett for a DH in the 1st round of the state playoffs. Game on first pitch is 5:00pm. #goWarriors
Blessed to receive an offer from @GoBearcatsFB truly blessed GO BEARCATS!!!🐻🐾@CoachCarrafa @coachrobandrews @247Sports @WGWarriorFB
What a good day at @HailStateFB felt good seeing college football again lots of energy be back soon 👀
Region champ 46.10 in shot put sophomore @WGHS_TF @CoachJSulkowski @absdawgs
Soph. Jack Moss captures the Region 8-AAAA Shot Put Title. Big PR for Jack!
Training Inconsistency = Soreness Soreness = ⬇️ Performance ⬇️ Performance = Thinking Training is Bad This is why high frequency training is better. If you miss a day it’s 20-33% vs 50% of training. 7-10 days between training leads to problems.
For those that are skeptical about #FTC don’t be! This is our first year implementing it with our track program. Call it what you want, but Results speak for themselves! #Cats @absdawgs @pntrack
They said it couldn’t be done, well here it is! Proud of our athletes! Go Warriors! @TheGrove_Track
They said it couldn’t be done, well here it is! Proud of our athletes! Go Warriors! @TheGrove_Track
Boys Track = REGION CHAMPS! 🏆
How to gain 5 lbs. as a student-athlete in on month and keep it on‼️ -Track nutrition & sleep -Add 500 extra kcal daily to what you are currently eating -Drink 100 oz of fluid daily + milk at meals -Sleep an extra 30-min daily (this will help with muscle gain and recovery) -Add…
“Coach, how do I gain weight?” As common of a question as it gets if you’ve been around a H.S. weight room for any amount of time. The short answer and my go to: ◾️Eat 3 Meals & 3 Snacks ◾️Drink 1/2 Your Bodyweight in OZ of Water ◾️Do This Every Single Day
Had a GREAT time at @NCCU, Thankfull to meet @Kmatt_Scout and @CoachEricMiller ‼️‼️ @NCCUrecruiting @NEGARecruits @RecruitGeorgia @CoachCarrafa #EaglePride
This is 100% accurate! It matters!
This is 100% accurate! It matters!
IM AT NC CENTRAL ON SATURDAY 🦅‼️‼️ @CoachCarrafa @coachrobandrews @Kmatt_Scout @CoachEricMiller @NCCUrecruiting @RecruitGeorgia @NEGARecruits
IM AT UT MARTIN NEXT WEEK🦅‼️‼️ Thank you @CoachSantana_ for the invitation ‼️ @CoachCarrafa @coachrobandrews @UTMSports @UTM_FOOTBALL @RecruitGeorgia @NEGARecruits
Jeremy Hawkins @CoachJHawkins
39K Followers 4K Following Defensive Line Coach @GeorgiaStateFB | Husband & Father | God Fearing | Omega Man ΩΨΦ | Faith, Family, & Football | Jeremiah 29:11 | #TrenchMob #LightItBlue
Yon Osinski @y_osinsk
52 Followers 5K Following
Shorta @Shorta382920
1 Followers 232 Following
Bonnie-mae Vizcarrond.. @MaeVizcarron
57 Followers 5K Following
Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Arielle Fuel @ArielleFue67674
39 Followers 5K Following
Scarlett-rose Weakley @RoseWeakle90764
82 Followers 5K Following
Ebony Tarski @EboTars
59 Followers 5K Following
Opal Hogelin @OHogeli
69 Followers 5K Following
Margurite Wiebe @MarguriteW28827
89 Followers 5K Following
Shaquita Gaspar @ShaquGaspa
77 Followers 5K Following
Kendall Busker @BuskerKend50078
50 Followers 5K Following
Dennis Toney II @CoachToney
763 Followers 2K Following Football (DBs) & Track Coach at Monroe Area High School. // All about GROWTH GRATITUDE GRATEFULNESS and GRACE!! #OPPORTUNITYISALWAYSKNOCKING // Apalachee HS ‘07
Nooshi @Nooshi113407
133 Followers 2K Following
Spencer Arnold @SpencerGArnold
2K Followers 1K Following Christ Follower. Husband to Megan. Owner of Power And Grace Performance. Strength & Conditioning Director at Hebron Christian Academy CSCS, RSCC, Sr Intl USAW
Travis Dresch @CoachDresch
312 Followers 422 Following MSEd, CSCS, HSSCC | Health & PE Teacher | Strength & Conditioning Coach | Cedar Crest High School | Former Chemistry & Biology Teacher
Gemma 🔞 @GemmaLynne252
5 Followers 472 Following Раssionаte tеmptress tirеlessly pursuing еrotic есstasy
Walnut Grove Basketba.. @WGHSbasketball
1K Followers 1K Following Region Champs: '23 Sweet Sixteen: '22, '23 State Tournament: '12, '14, '16, '21, '22, '23, '24
Robbie Cole, CSCS @RobbieCole
1K Followers 2K Following Intek Strength Equipment Sales - Southeast, Strength & Conditioning Coach, Shredmill Owner
Cody Mahler @coach_Mahler
714 Followers 499 Following Strength & Conditioning Coordinator | Varsity OL Coach at Perry High school.
Andrew Rafferty @coachrepete
783 Followers 713 Following MS in Exercise Science CSCS S&C Clinton Public Schools @misshssca advisory board member 2023 @NHSSCA MS State COY, 2024 @NHSSCA Southeast Regional COY
Tuteash @tuteash50679
27 Followers 2K Following
Jake Buttram @CoachJakeB_Spt
2K Followers 1K Following Girl Dad - S&C Coach at Springfield High School - NHSSCA-TN State Advisory Board Member - 2023 NHSSCA TN State Coach of the Year - USMC
Jake moss @jakemossWG
56 Followers 182 Following I play football for Walnut Grove high school. class of 2026 and 16 years old
Stacy Fowler @srfowler5
36 Followers 241 Following
Brendan Koerner @brendan_koerner
940 Followers 686 Following Sports Editor for @waltontribune | @UGAgrady 🎓| Work: [email protected]
Chase Nunley @NunleyChase
415 Followers 899 Following Philippians 3:14, Christian, Husband, Father, Teacher, Coach, S&C Guy, USAW L1, NSPA-CSAC, RPR-L1, NHSSCA VA State Director
Jackson Conley @crispz467411
36 Followers 36 Following
Joey Heron CSCS @JoeyheronCSCS
6K Followers 4K Following Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤
Walnut Grove HS (GA) .. @TheGrove_Track
64 Followers 154 Following Walnut Grove HS (GA) Track & Field | GHSA 8-AAAA 4863 Guthrie Cemetery Rd, Loganville, GA 30052
E Poppy @dawgs51
304 Followers 1K Following Dad to seven. Husband to one. Collector. Sport Memorabilia. A little of everything.
Demiquis anders @demiquis
64 Followers 194 Following #90/#71 6,1 280 south pike high school. DE/DT/OT class of 2025. 601-395-8604 [email protected]
Manofconstantsorrow @CoachLamb1
7K Followers 1K Following Old head, purveyor of nonsense, GA High School Coaching Job Influencer. John 11:35 https://t.co/oVKWmmlVzF
RackCoach @rackcoach
10K Followers 9K Following Helping coaches WIN with powerful weight room and athlete management software. #ElevateYourProgram
jayland richardson @jr1chardson_
269 Followers 2K Following #90 juco product rush end/DE 6’3 250 4704376164 [email protected]
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Sophy Lee @sophy8866
26 Followers 143 Following Be sober, be aware of the fun, be aware of the gains and losses, and be aware of the progress.
Jeff Hughes @CoachJeff40
555 Followers 748 Following Area Rep. w/The Fellowship of Christian Athletes and Asst Baseball Coach at George Walton Academy, Berry College Alum - God follower, husband, father ✝️❤️➗❓
Lebron upshaw @bronpaid
126 Followers 556 Following Spencer high school | 5’11| 160lbs | c/o 25 | cb/safety [email protected] 706-572-8765
Xayvien “SAUCY” E.. @x2saucy
426 Followers 3K Following 6”0 150|CO ‘25,| 2.8 GPA|2 Sport Athlete|HS TRACK (100m/200m/4x1) (#1 in Pinellas County )|HS FOOTBALL (RB/WR/FS) 727-424-1767 [email protected]
Rusberson (Russ) Jacq.. @RusbersonJ
102 Followers 377 Following 🇭🇹 (Class of 2024) |Defensive End|(#46/#10) |4.1 GPA| |6ft 1in 205lb| Jones High School🧡💚 (Email: [email protected])
Coach Loudon @CoachLoudon531
648 Followers 1K Following Strength and Conditioning Coach at Ezell-Harding Christian School. CSCS,D*, RSCC
cordelle way @cord2solid
14 Followers 23 Following 6’0 150 class of 2026 email:[email protected] Walnut Grove Hs 6787874255
OVR Performance @OVRPerformance
341 Followers 12 Following Signup on our website for updates 💪🏼 Upgrade your training with easy to use devices 💵 VBT made affordable 🚨 New product coming soon... #MetricsMadeEasy
Coach Urgelles @coach_u87
4K Followers 4K Following Defensive Line Coach @fb_westfield 3 beautiful ladies by my side Elizabeth, Sofia & Sara! Regional Director @HispanicTXHSFB Proud Alumni of The Citadel C/0 2010
OUTPUT// @OutputSports
4K Followers 1K Following Making elite-level sports science simple and scalable. Portable athlete testing & monitoring device that measures 200 + exercises including jumps and VBT 💪🏼
Julian Sease⚡️ @julian_sease
262 Followers 281 Following C/o 2027 • ATH/WR/DB • 3.9 GPA • 2022 8th Grade U.S Army Bowl All-American⭐️🪖• Walnut Grove high school • Kid Flash • #22
Cameron Selman @cameron_selman
57 Followers 112 Following Walnut Grove High School ‘25 ATH 6’1 180lbs GPA: 3.7 [email protected]
Travis Dresch @CoachDresch
312 Followers 422 Following MSEd, CSCS, HSSCC | Health & PE Teacher | Strength & Conditioning Coach | Cedar Crest High School | Former Chemistry & Biology Teacher
Spencer Arnold @SpencerGArnold
2K Followers 1K Following Christ Follower. Husband to Megan. Owner of Power And Grace Performance. Strength & Conditioning Director at Hebron Christian Academy CSCS, RSCC, Sr Intl USAW
Christian Thibaudeau @Coach_CThib
19K Followers 308 Following The official Twitter page of Christian Thibaudeau, strength coach and training expert at https://t.co/g68TLgAqQv
Maddox Quick @quick5074
36 Followers 92 Following C/O 25’ Inside LB - Walnut Grove High https://t.co/YSK2w0xW5A | email - [email protected] phone #770-549-8639
Intek Strength @IntekStrength
1K Followers 76 Following Intek Strength manufactures weight training products such as: Dumbbells, Barbells, Curl Bars, Kettle Bells, Plates, Bumpers and Olympic Bars.
Robbie Cole, CSCS @RobbieCole
1K Followers 2K Following Intek Strength Equipment Sales - Southeast, Strength & Conditioning Coach, Shredmill Owner
Cody Mahler @coach_Mahler
714 Followers 499 Following Strength & Conditioning Coordinator | Varsity OL Coach at Perry High school.
Brad Jenisch @CoachJenisch
775 Followers 598 Following High School P.E. Teacher | Head S&C Coach | Football & Wrestling Coach | Illinois Wesleyan University Alum | University of Illinois M.Ed | USAW-L2
Reflexive Performance.. @RPR_system
9K Followers 484 Following A system of daily self care techniques that help you feel better, move better, and live a better life. Breathe | Optimize | Perform
Andrew Rafferty @coachrepete
783 Followers 713 Following MS in Exercise Science CSCS S&C Clinton Public Schools @misshssca advisory board member 2023 @NHSSCA MS State COY, 2024 @NHSSCA Southeast Regional COY
Jake Buttram @CoachJakeB_Spt
2K Followers 1K Following Girl Dad - S&C Coach at Springfield High School - NHSSCA-TN State Advisory Board Member - 2023 NHSSCA TN State Coach of the Year - USMC
Dashr @DashrMPS
2K Followers 1K Following Athletic performance testing equipment - timing gates, jumps, reaction testing, and more! Timing is Everything!
Jeremy Walden @TheJeremyWalden
621 Followers 410 Following Head Strength & Conditioning Coach- Judson HS. USAW-1, NHSSCA, NSCA
Jacob Ramos @CoachRamos15
2K Followers 1K Following WR Coach/Special Teams Coordinator at Samuel Clemens HS | M.Ed - Kinesiology | NHSCCA HSSCC | USAW - 1 | Hardin-Simmons Cowboy
Rev @glennrevell
1K Followers 930 Following President, Board of Young Associates | #LSA44 & #LSA47 | CSCS,*D/RSCC | M.Ed. | #LSAISD22 | Honorary Commander @swhpsg
Joseph Sparks @JoeSparksYall
54 Followers 240 Following
Kurt Hester @TheKurtHester
18K Followers 4K Following “Just A Guy” Head of Football Preparation, University of Houston
Michael Gragg @MichaelGragg
5K Followers 1K Following Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrength
Chase Nunley @NunleyChase
415 Followers 899 Following Philippians 3:14, Christian, Husband, Father, Teacher, Coach, S&C Guy, USAW L1, NSPA-CSAC, RPR-L1, NHSSCA VA State Director
Joey Heron CSCS @JoeyheronCSCS
6K Followers 4K Following Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤
Walnut Grove HS (GA) .. @TheGrove_Track
64 Followers 154 Following Walnut Grove HS (GA) Track & Field | GHSA 8-AAAA 4863 Guthrie Cemetery Rd, Loganville, GA 30052
Jim “Mouse” McNal.. @CoachMcNallyOL
20K Followers 21K Following College and NFL OL COACH for over 50 years. #CoachMouse
Andrew Ryland @ADRCoachDev
14K Followers 2K Following Former: PSU LB | Rugby All-American |USA Eagle #343| D1 OLB Coach | Now: Education & Training | Coach Development | Skills Coach: Tackle, Contact, Prep
Ryan Liccardo @CoachLiccardo
582 Followers 432 Following Forgiven sinner 🎚 Blessed husband & father. Strength Coach.
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
WannaGetFast @WGF1
6K Followers 2K Following Neuro Dynamic Speed and Strength Training for Professional, Collegiate and High School athletes all across the country.
Coach Storms @coachstorms
25K Followers 558 Following Director of Strength & Conditioning - Florida State University Football
Ḍ⍺𐌿⍺Ҽίz �.. @danaeiz_
151 Followers 435 Following 6,2 328/RIGHT GAURD/CENTER/DT [email protected] 678-457-9662/class of 2025 https://t.co/i7rIuUkvxf walnut grove ga @aftermath sponsored athlete
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Azita Nejaddehghan @azitanej
2K Followers 1K Following ⚫️PT, DPT, SCCC, CSCS ⚫️Team Physical Therapist, Washington Spirit ⚫️Performance & RTP ⚫️2022 NFL Women's Forum Participant
Ben Williams @coach1777
164 Followers 765 Following Teacher , I have two best little boys and the most amazing wife. I am blessed so much by an awesome god! Science Hill & ETSU alum.
Zach Black @zblack712
289 Followers 439 Following Teacher/Athletic Director at Walnut Grove High School
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Lucas Quinn @lqstrengthcoach
4K Followers 1K Following Certified Strength & Conditioning Specialist. Owner - LQ Sports Performance; Co-Host of the @SpeedStrPodcast; Creator of @SpeedUnleashed1
Nate Mathis, MS, HSSC.. @Mathis_Strength
3K Followers 3K Following Director of Optimal Performance & Wellness || Director of Football Operations || Admin to the Head Coach || Gainesville Red Elephants @Performance_GHS
Garrett Mueller @SHSCoachMueller
3K Followers 607 Following Husband to my beautiful wife Erinn. Dad to Drew, Brody & Isla. Phy Ed teacher & Head Football Coach for @stewiefootball RPR Lv 3 & 4.75 40 yd dash!
Kamren brown @Kamrenbrown4242
31 Followers 54 Following Class of 2025| DL NoseGuard|Walnut Grove HighSchool| 5’10 255 | Email: [email protected]| Phone # 770-630-5456 https://t.co/DRh7b2goHqThank you @CoachJHawkins for visiting me and showing some love @GeorgiaStateFB @247recruiting @WGWarriorFB @coachrobandrews @CoachCarrafa
If your non HS sport coach, (AAU, Travel Baseball, 7 on 7), is telling you NOT to play multiple sports in high school they are not looking out for your best interest. They are trying to benefit off our your dollars.
Thankful to receive a invitation to the Hawaii Tiki Bowl‼️ @CoachCarrafa @HawaiiTikiBowl
Good luck to Baseball today as they travel to Lovett for a DH in the 1st round of the state playoffs. Game on first pitch is 5:00pm. #goWarriors
Looks like I’m headed to Dallas in June. Details coming soon. Save the date.
Don’t look now but one of the top 🏈 programs on the Carolinas now being exposed to #GameSpeed, Neuro training, vision training, a FTC approach….combo of that and the athletes they have?? Look out. @kylejacksic is 🔥🔥🔥
Little bit of everything from some change of direction work this morning with @charchristfb. Starting to work a lot on what our vision is doing and how to connect those patterns in space. Multivector jumps and some PFC to sweeten the pot. 🔥
Atlanta… The Falcons… Football… Thank you!
@CoachNoon45 A5) Communication with kids, parents, coaches, admin. Also, upholding the standard and not “letting up” as the school year winds down. #ironspeedchat
Blessed to receive an offer from @GoBearcatsFB truly blessed GO BEARCATS!!!🐻🐾@CoachCarrafa @coachrobandrews @247Sports @WGWarriorFB
After a GREAT performance at yesterday’s @Rivals camp in ATL, I am blessed to be able to compete in DAY 2‼️‼️ @Team3Sports @RecruitGeorgia @NEGARecruits @coachrobandrews @CoachCarrafa @UCF_Recruiting @WakeFB @USFFootball @Coach_KPope @DLineKP @CoachM_Patrick @CoachCohenWake…
What a good day at @HailStateFB felt good seeing college football again lots of energy be back soon 👀
Region champ 46.10 in shot put sophomore @WGHS_TF @CoachJSulkowski @absdawgs
@CoachCarrafa It’s based on our main metrics All strength (bench, squat, chin ups, power clean, and deadlift), MPH on the 10 yard fly (5&30 build), and power outputs on broad jumps (inches) & vertical jump (inches) The total is around 1850 for guys and about 925-1000 for girls
Why are you trying to get me fired today @Spotify??
Soph. Jack Moss captures the Region 8-AAAA Shot Put Title. Big PR for Jack!
Training Inconsistency = Soreness Soreness = ⬇️ Performance ⬇️ Performance = Thinking Training is Bad This is why high frequency training is better. If you miss a day it’s 20-33% vs 50% of training. 7-10 days between training leads to problems.
Congratulations to the girls for winning the 8-AAAA team title tonight! @SKG_Athletics @SeckingerTF
Warriors sweep North Hall and advance to the state playoffs next week! #goWarriors
@CoachRasberry @SimpliFaster Y’all jumping in science class?
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