Chase Nunley @NunleyChase
Philippians 3:14, Christian, Husband, Father, Teacher, Coach, S&C Guy, USAW L1, NSPA-CSAC, RPR-L1, NHSSCA VA State Director Joined April 2014-
Tweets1K
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Followers418
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Following899
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Likes4K
Day 1 of our Ultimate Falcon Challenge 1st round of MPH/40 YD & Chin-ups in the books. Was our fastest day this year. 54 sprint PRs. Our leaderboard is already looking incredibly competitive. #AbingdonBuilt
Our Spring Ultimate Falcon Challenge begins Mon. Will the Fall scores hold up? Or will our Spring students come out on top? We have 7 events that will score Speed, Strength & Power over the next 2 weeks. Help our program by sponsoring an athlete! #AbingdonBuilt
Wednesday highlights Velocity Based Squats. 2 reps in/above the zone: Move ⬆️ 2 reps below the zone: Move ⬇️ #AbingdonBuilt
Vertical Data from this semester. Continual improvement. Powerful and Explosive in everything we do. #AbingdonBuilt
Shoutout to our Future Falcons program. We are in year 3. 40+ 6th/7th graders learn the basics of S&C 3 days per week. The other 3 pics are rising 9th graders that began year 1 of FF. It’s very clear that solid foundation is already paying off. #AbingdonBuilt
Great week back from break. Intent went thru the roof with our new tech additions. Can easily scale up or down based on athletes needs for the day. #AbingdonBuilt
Today’s lovely weather had me thinking about some April snow flurries back in 2021 while covering Abingdon and John Battle football @RadioAbingdon @JSB_TrojanFBall
Wednesday highlights. 45/90 angle turns. VBT Squats. Great Auto-regulation using Velocity Based device.
Finally getting into our @VitruveFit devices full time today. Talk about driving intent of each rep. #AbingdonBuilt
Controlled chaos after spring break. #AbingdonBuilt
Cruising. See you Saturday.
Last week before Spring Break. #AbingdonBuilt
Rolled out 1 of our 4 new @VitruveFit devices today. Excited to program them on a regular basis. Great way to drive intent and get the full picture of each rep. #AbingdonBuilt
Getting fast on Thursday. Beautiful weather made for fun and fast times. #AbingdonBuilt
Wednesday work. #AbingdonBuilt
Tuesday fundamentals. All about dynamic work #AbingdonBuilt
Bar was moving fast today. Looking like record number of guys will be in the mid/high 200s while girls will be well over a Plate. #AbingdonBuilt
End of the week highlights. #AbingdonBuilt
Thursday fundamentals Med ball work Landing/Jumping mechanics Dynamic movement in the weight room. #AbingdonBuilt
Wednesday highlights: Change of direction Decelerations Curved Sprints #AbingdonBuilt
AHSFalconStrength @StrengthAhs
678 Followers 154 Following Official Twitter page of AHS Strength & Conditioning Program. @NHSSCA Program of Excellence Winner 2023. #AbingdonBuilt
Abingdon Falcon Radio.. @RadioAbingdon
1K Followers 121 Following The Twitter page of the Abingdon Falcon Radio Network. Broadcasting Abingdon High School Sports.
Abingdon XC/T&F @AbingdonXCTrack
312 Followers 173 Following Twitter account for AHS XC/T&F updated by Coach Swiney. STATE CHAMPIONS (‘88 GXC, ‘94 GOT, ‘21 BXC, ‘22 BIT, ‘22 BOT, ‘22 GXC, ‘22 BXC, ‘23 GOT)
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Evan Ramsey @evan_ramsey33
452 Followers 269 Following @UVAWiseMBB l 6’11” l 245lbs l Abingdon, VA l IG: quadzilla33
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Allen Gregory @Greg_BHCSports
6K Followers 5K Following Sports writer for the Bristol Herald Courier
Kyle Jacksic @kylejacksic
2K Followers 655 Following Director of Athletic Performance - ⚔️ Charlotte Christian ⚔️ | High School Contributor @OutputSports 🚀 | @NHSSCA_NC State Director | Opinions are my own.
Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNm
Donnell Boucher @akaCoachD
10K Followers 4K Following PLAE Director of Business Development: College & Pro Sports 🇺🇸 14 year Head Strength Coach at The Citadel ✊ Massachusetts | CHS | @plaeglobal
William Fly @FlyCoach_68
3K Followers 5K Following Director of AP at @creek_AP. ‘20 @nhssca_nc COY . @fly_wellness. 110kg Powerlifter Youth Athlete HC at Discover Fitness. Blog ✍️ for @teambuildr
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Tanner Cook @tcook06061994
4K Followers 3K Following Former 📰 || Freelance sports writer and photographer based in Johnson City, Tenn. (email [email protected]) || Still love T&F and most other sports
Ross Garner @CoachRGarner
2K Followers 880 Following S&C Coordinator Cleburne ISD || Garner Performance || Victory Over Self Radio || Chosen Suffering
Coach Dan Mullins @CoachDMullins
6K Followers 4K Following Believer. Husband. Father. | Director of Athletic Performance - Allatoona High School | Owner of 6.1.6 Athletics #WTB
Pete Collopy MS, CSCS @CollopyPete
2K Followers 1K Following Sports Performance Director @ Archbishop McNicholas High School / 2024 NHSSCA OH S&C Coach of the Year
Gabriella Agostini @GabriellaA38566
45 Followers 5K Following
Ivy-rose Langbehn @RosLangbeh
86 Followers 5K Following
Coach Coe @ZacBrayLex
4K Followers 4K Following Amanda’s Husband. Zac, Bray,Lex,& Madz Dad. HC Coffee HS. Born Again! State Champ 17,18,19,21,23 C.R.A.W.L.
Adam Gaylor @CoachAdamGaylor
14K Followers 10K Following Husband of Kinsey @MrsCoachGaylor /father of @addyson_gaylor and Cason/@jenksfootball Defensive Coordinator
Whitney @whitneyfullen
1 Followers 6 Following
Lebanon Pioneers S&C @PioneerWeights
15 Followers 35 Following
TITAN Sports @titansensor
8K Followers 8K Following Helping coaches dominate the competition through sensors, analytics, and video technology.
Decors Inspiration @Decors8Home
653 Followers 1K Following Beautiful interior design from around the web. Daily selected Amazon product links with 4.5 ⭐ and up
Jake Buttram @CoachJakeB_Spt
2K Followers 1K Following Girl Dad - S&C Coach at Springfield High School - NHSSCA-TN State Advisory Board Member - 2023 NHSSCA TN State Coach of the Year - USMC
Brenna Green @brennagg4
56 Followers 78 Following Tennessee Thunderbolts 2026 Croley ⚡️ - Abingdon High School 2025 - MIF/Utility - 4.0 GPA
Robena Schmeiser @RobenaSchm2189
28 Followers 4K Following
Dr. Todd Watson @Sportsandchiro
218 Followers 385 Following
Landon Fuller @Landon_Fuller78
11 Followers 11 Following 6 ft 2 || 270 lbs || 315 bench || 600 squat || 27 inch vert
Dexter Larsen🐺 @LarsenDexter
858 Followers 2K Following Wayne State Football 2025🟡⚫️ Aspiring Athletic Performance Coach ❕Black Label Athlete: use link below or code DEX44 for 15% off!
Mac Kukowski @CoachMacST
411 Followers 642 Following Strength and Conditioning Coach and Defensive Coordinator at PACT Charter School email: [email protected]
Coach Ruiz @ejr_III
625 Followers 979 Following Texas A&M University-San Antonio Alum • Jourdanton ISD Teacher/Coach #CPH #GOONSQUAD
Robbey Lopez @RobLopez24
419 Followers 1K Following Husband | Father | Coach | B.S. Texas A&M ‘12 | M.S. CalU ‘15 | USAW L1
Dan Baker @CoachBaker25
935 Followers 3K Following Teacher/Strength & Conditioning Coach @ Seneca High School @SHS_Strength
TFA_RoyalsStrength @TFA_Strength
103 Followers 425 Following
Coach Austin Randle @coachrandle1
2K Followers 3K Following Husband & Dad | ST Coordinator & LB Coach @ NB Canyon HS | US Air Force Academy '08 | NHSSCA HSSCC & Block One Power Athlete Coach
Coach Carrafa @CoachCarrafa
240 Followers 544 Following S&C/DL/T&F Coach/Walnut Grove HS/ @NHSSCA Member/“If you are going to be a bear, be a Grizzly.”/ @wghs_strength / @WGWarriorFB / #WolfPack / #1%
Gabriel Luna @coachluna1978
96 Followers 409 Following Defensive coordinator/ LB coach Southwest High School.
Barry Merritt @merritt_coach
2K Followers 3K Following Mariya, Joseph, and Theodore!!! Coach at AL Brown High School in Kannapolis, NC.
Derek Doherty 🏴.. @CoachDoherty20
2K Followers 3K Following Head Football Coach 🏈, Head Strength & Speed Coordinator🏋🏻♂️, Assistant Wrestling Coach 🤼♂️ at Fort Madison. Monmouth College Alum 📚
Marcelo Sanchez @CoachSanchezBHS
264 Followers 814 Following Bainbridge High School Co-Defensive Coordinator | Defensive Line
Joshua (Bubs) Martin @CoachBubsMartin
552 Followers 1K Following • Passion & Service • Father • Husband • Coach • @MVPAcademyHI
AJ @EBCoachRin
462 Followers 1K Following HS XC @ East Buchanan, HS Track @ East Buchanan, 1 of 3 HS Strength Coaches @ East Buchanan
Ryan Feek @Just_Feek
900 Followers 3K Following Director of Sports Performance. Fishing and anything outdoors. Cooking is a passion. Tweets are my own.
Cody Harvey @CoachHarvey_24
3K Followers 3K Following Christ Follower | Husband & Dad | China Spring Speed & Strength Coordinator @cs_strength | 2021 & 2022 State Champion | @cruFAA alum |
McKane Rogers M.S. @mrogers7474
995 Followers 5K Following Soccer, sports performance, online personal training. https://t.co/ldxjclisAX
Trevor Collins @TCollins_508
320 Followers 360 Following SAU Alumni | UNCC 25’ | Assistant S&C at Ardrey Kell HS | FerrierStrong 💛🎗
Thomas Langley @Coach_TL
2K Followers 4K Following Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC
Coach Noel, M.S, CSCS.. @__Noel06SC
369 Followers 629 Following Director of S&C @ Julius L. Chambers High School | Learn, Grow, Connect | Opinions are my own | NHSSCA-NC | ‘06
Rindi Sanchez @hokieprincess14
135 Followers 583 Following sometimes things find you when you need them to find you, i believe that and for me it's usually song lyrics♥
James Fisher @CoachFisher27
30 Followers 26 Following
RevStevieJ @StevieVol
67 Followers 136 Following Castlewood High Football/Basketball/S&C Coach; FCA Rep; Romans 8:28
Lisa Fore @micofore
298 Followers 314 Following Spanish/math/cats/ World Language advocate . . “Treat all people with dignity even if you can’t see how they’re going to help you.” Robert Smith -2019;
Dr. Jim Afremow @goldmedalmind
133K Followers 146K Following Mindset Consultant. The Leader's Mind, The Champion's Mind, The Champion's Comeback, The Young Champion's Mind https://t.co/MitdkTrqdI
Aaron Pomrenke @AaronPomrenke
93 Followers 128 Following | 26’ | 6’3” | 175 lbs | PG/SG/SF | SWVA | Abingdon Basketball | 3.8 GPA | NLPB Team Select 2024 | SWVA ELITE |
Laura Nunley @LauraNunley4
4 Followers 35 Following Jesus Follower•Coach’s Wife•Asst. Principal in my, “Mom Era”, trying to raise two good humans!
Ivan Phillips @_CoachPhillips_
1K Followers 523 Following S&C, Co-Defensive Coordinator @KCIrishFB🍀 |1K | 112.
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
Jenny Nichols @jennynich0ls
908 Followers 2K Following
TC Trojan S&C @TrojanStrength
5K Followers 3K Following Doug Gle and Mike Gle NSCA Certified Strength and Conditioning Specialist and USA Weightlifting Club Coach NHSSCA N. Mich Director
Abingdon Volleyball @AHS_Volleyball
25 Followers 16 Following
AHSFalconStrength @StrengthAhs
678 Followers 154 Following Official Twitter page of AHS Strength & Conditioning Program. @NHSSCA Program of Excellence Winner 2023. #AbingdonBuilt
Abingdon Falcon Radio.. @RadioAbingdon
1K Followers 121 Following The Twitter page of the Abingdon Falcon Radio Network. Broadcasting Abingdon High School Sports.
Gerry DeFilippo @Challenger_ST
75K Followers 848 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ coaches/athletes on @Only_Strength (hit the link)
Cody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
AHSFalconsBaseball @AtownBSBL
928 Followers 61 Following
Pat Basil @pbasilstrength
43K Followers 978 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Tony Holler @pntrack
35K Followers 796 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Brandon Davis, CSCS @Brandon_L_Davis
7K Followers 2K Following Christian • SFCA Asst. AD & Head Performance Coach • Pique S&C
Missy Mitchell-McBeth @missyMmcbeth
12K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Writer | Consultant
Evan Ramsey @evan_ramsey33
452 Followers 269 Following @UVAWiseMBB l 6’11” l 245lbs l Abingdon, VA l IG: quadzilla33
Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇
Brandon Herring @BrandonHerring0
11K Followers 1K Following The Weights Guy at Hewitt-Trussville HS. I’m 50% serious on this app. I love sandwiches
Jonmarc Rasberry CSCS.. @CoachRasberry
3K Followers 2K Following Strength Coach @ Dyer County HS | TN NHSSCA Advisory Board | Husband & Future Dad | NSCA HS S&C PD Group | HSSCC, RPR-1, USAW-1 |
Peter Noonan @CoachNoon45
5K Followers 6K Following Believer, Husband to @msjenniepennie. ILB/Powerlifting/S&C Host @hwcnpodcast creator of #ironspeedchat/Sun/7pmCST M.ED USAW-L1
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Tommy Moffitt @TommyMoffitt
18K Followers 2K Following The Director of Football S&C at Texas A&M President of The Moffitt Method 26 consecutive years, all his teams at LSU, TN, and U-M reached a bowl game.
Robert F. Kennedy Jr @RobertKennedyJr
2.9M Followers 916 Following Independent candidate for President of the United States. #Kennedy24
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Coach Coe @ZacBrayLex
4K Followers 4K Following Amanda’s Husband. Zac, Bray,Lex,& Madz Dad. HC Coffee HS. Born Again! State Champ 17,18,19,21,23 C.R.A.W.L.
Adam Gaylor @CoachAdamGaylor
14K Followers 10K Following Husband of Kinsey @MrsCoachGaylor /father of @addyson_gaylor and Cason/@jenksfootball Defensive Coordinator
Shawn Myszka @MovementMiyagi
14K Followers 185 Following Movement & Skill Acquisition Specialist | Applying a movement problem-solving paradigm w/NFL players | Co-Director of Education @EMERGENTMVMT | #ToBeOneWith
Lebanon Pioneers S&C @PioneerWeights
15 Followers 35 Following
Mike Vannucci @WRCoachVannucci
11K Followers 1K Following Owner / Coach, Long Island WR Academy II Daily Receiver Content II High School Coach (Oceanside) II Former Professional Player (EU)
Hafþór J Björnsson @ThorBjornsson_
112K Followers 257 Following Hafþór Björnsson - [email protected]
TITAN Sports @titansensor
8K Followers 8K Following Helping coaches dominate the competition through sensors, analytics, and video technology.
DC_HawkPOWER @DCHawkPOWER
809 Followers 514 Following Official Twitter acct. of MSD Decatur Twshp, Decatur Central High School’s Athletic Performance program #WeCompete #HAWKamania #HULKhawks #nDo
Coach Molly Miller @MollyMiller33
13K Followers 1K Following Head Womens Basketball Coach at Grand Canyon University. #LopesUp
Jake Buttram @CoachJakeB_Spt
2K Followers 1K Following Girl Dad - S&C Coach at Springfield High School - NHSSCA-TN State Advisory Board Member - 2023 NHSSCA TN State Coach of the Year - USMC
Riley Green @RileyGreenMusic
152K Followers 1K Following Singer/Songwriter from the great state of Alabama. New EP Way Out Here out now.
Penn S&C @PennStrength
3K Followers 50 Following Penn High School Strength Coach. @NHSSCA IN State Advisory Board. @NHSSCA Program of Excellence Award 2022-2025 @NHSSCA 2024 National Strength Coach of the Year
SHREDmill @SHREDmillSpeed
2K Followers 111 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. Get fast, fast.
Jay Cuda @JayCuda
140K Followers 929 Following I post about #WhiteSox & sports stats • 35 • Golfer ⛳️ Woodworker🪚 MSU '11 Civil engineering
Robbey Lopez @RobLopez24
419 Followers 1K Following Husband | Father | Coach | B.S. Texas A&M ‘12 | M.S. CalU ‘15 | USAW L1
Coach Ruiz @ejr_III
625 Followers 979 Following Texas A&M University-San Antonio Alum • Jourdanton ISD Teacher/Coach #CPH #GOONSQUAD
Mac Kukowski @CoachMacST
411 Followers 642 Following Strength and Conditioning Coach and Defensive Coordinator at PACT Charter School email: [email protected]
Dexter Larsen🐺 @LarsenDexter
858 Followers 2K Following Wayne State Football 2025🟡⚫️ Aspiring Athletic Performance Coach ❕Black Label Athlete: use link below or code DEX44 for 15% off!
Dan Baker @CoachBaker25
935 Followers 3K Following Teacher/Strength & Conditioning Coach @ Seneca High School @SHS_Strength
TFA_RoyalsStrength @TFA_Strength
103 Followers 425 Following
Coach Austin Randle @coachrandle1
2K Followers 3K Following Husband & Dad | ST Coordinator & LB Coach @ NB Canyon HS | US Air Force Academy '08 | NHSSCA HSSCC & Block One Power Athlete Coach
Coach Carrafa @CoachCarrafa
240 Followers 544 Following S&C/DL/T&F Coach/Walnut Grove HS/ @NHSSCA Member/“If you are going to be a bear, be a Grizzly.”/ @wghs_strength / @WGWarriorFB / #WolfPack / #1%
Gabriel Luna @coachluna1978
96 Followers 409 Following Defensive coordinator/ LB coach Southwest High School.
Marcelo Sanchez @CoachSanchezBHS
264 Followers 814 Following Bainbridge High School Co-Defensive Coordinator | Defensive Line
Derek Doherty 🏴.. @CoachDoherty20
2K Followers 3K Following Head Football Coach 🏈, Head Strength & Speed Coordinator🏋🏻♂️, Assistant Wrestling Coach 🤼♂️ at Fort Madison. Monmouth College Alum 📚
AJ @EBCoachRin
462 Followers 1K Following HS XC @ East Buchanan, HS Track @ East Buchanan, 1 of 3 HS Strength Coaches @ East Buchanan
Ryan Feek @Just_Feek
900 Followers 3K Following Director of Sports Performance. Fishing and anything outdoors. Cooking is a passion. Tweets are my own.
Cody Harvey @CoachHarvey_24
3K Followers 3K Following Christ Follower | Husband & Dad | China Spring Speed & Strength Coordinator @cs_strength | 2021 & 2022 State Champion | @cruFAA alum |
McKane Rogers M.S. @mrogers7474
995 Followers 5K Following Soccer, sports performance, online personal training. https://t.co/ldxjclisAX
EchelonFront @EchelonFront
32K Followers 89 Following Training leaders and teams to succeed through Navy SEAL combat leadership principles from Extreme Ownership.
Trevor Collins @TCollins_508
320 Followers 360 Following SAU Alumni | UNCC 25’ | Assistant S&C at Ardrey Kell HS | FerrierStrong 💛🎗
Thomas Langley @Coach_TL
2K Followers 4K Following Married to Tiffanie. Father to Jeb, sweet Jud who is in Heaven, Judah, & Tinlie. Head Football Coach at Metrolina Christian in Indian Trail, NC
Coach Noel, M.S, CSCS.. @__Noel06SC
369 Followers 629 Following Director of S&C @ Julius L. Chambers High School | Learn, Grow, Connect | Opinions are my own | NHSSCA-NC | ‘06
Raising Healthy Famil.. @thriving__kids
20K Followers 407 Following Husband & Wife | Doctor & Child Specialist | Helped 100s of parents raise healthy kids with our Raising Super Kids course & coaching | Your kids are worth it💪
Dave Danna @DaveEDanna
83K Followers 2K Following Life is good, Dave is fat. -135lbs in 17 months. Aspiring supermodel. MBA. IG: https://t.co/Jf1DMnpCxu FB: https://t.co/xF9GloDwdK
Historic Vids @historyinmemes
5.0M Followers 206 Following Daily history lessons. Education through memes!
Tucker Carlson @TuckerCarlson
12.7M Followers 1 Following
Deacon Beamer @coachbeamer
767 Followers 851 Following E&H Alum | George Wythe | Strength & Conditioning | Football Coach | NHSSCA VA State Advisory Board | Allison♥️
Fck Around N Find Out @FAFO_TV
2.2M Followers 509 Following The more you fck around, the more you find out. Turn on Notifications 🔔 sub for $1 🫡 follow backup : @fafo_tv2
Cody Alexander @The_Coach_A
42K Followers 1K Following | MatchQuarters // #ArtofX | Host: The Art of X Show | Author: 6 books on defense | Coach - Consultant - Creator | '23 NFL Big Data Bowl Finalist |
Nat Sauberan @natsauberan
1K Followers 621 Following Assistant Director of Athletic Performance at Gardner-Webb University
Fulshear Football @fulshear_fball
3K Followers 435 Following The official Twitter account for Charger Football @fulshear_hs in @LamarCISD #buildingchampions #fullycharged #chargedup #westsideworkHere’s my progression for a start up S&C program (from James Smith) Y1. Establishing Process & Behavior Expectations. If this isn’t dialed a program never will be successful Y2. Differentiate Training. Majority know what to do making this possible Y3. Improving 🧠 skills
How fast can you be strong? Goal: Down fast, up fast!!!! .80+ m/s Rx: 7X3 50% Bar Weight Band: +50lbs at Top This is where you realize power!!!! (This is not a beginner strategy) @VitruveFit @RockDaisyAMS
@coachrebbrock We do the same. Just won our second district championship in a row. The only modification we make is letting them half the reps the day before.
3/3 last night @HHKnightsTrack won their 3rd consecutive District Championship. The videos below are of 3 guys who between them competed in 8 races & came away with 5 🥇 & 2🥈. Here they are training this morning. ME 5+ Back SQ & ME 3+ Sumo DL. Sometimes we limit ourselves. #FTR
Baseball team is 10-1 ⚾️ Probably our hardest working team in the weight room all year & still getting after it in-season! 🔥 Several starters hitting some Hatfield Squats today ⬇️
Falcon Boys Soccer FINAL Abingdon 2 - Central 1 ⚽️ Sollien ⚽️ Kreps @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
Lady Falcon Soccer FINAL @abingdonsoccer 1 - Central 0 ⚽️ Burcher @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
EVERYONE will run this play in 2024
In my 28 years of experience, I have found, as a general rule, football coaches are much more likely to STRONGLY encourage students-athletes to play multiple sports than are coaches of any other sport.
@CoachEch_ The problem is, so many football coaches tell kids they should only play football. Especially in TX. Then the parents n kid believe them.
Falcon Boys Soccer FINAL Abingdon 8 - Lee 0 @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
Annsley Trivette named 1st team All-State in Class 3 for 2024. @AbingdonHigh @tnsportslive @BHCSports
Lady Falcon Soccer FINAL Abingdon 9 - Lee 0 @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
Lady Falcon Softball FINAL Abingdon 10 - Lee 5 @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
Highlights from some of our training sessions. #FeedThePioneers
Some classroom differentiation today #AbingdonBuilt
Falcon Soccer FINAL Abingdon 4 - Central 1 ⚽️⚽️Waddle ⚽️Sollien ⚽Kreps️ (Tues 3/19) @tnsportslive @BHCSports @Hayes_BHCSports @tcookJCPKTN @SportsHeather
You agility and COD training should emphasize something as simple as this with every drill. Close space or create space. That is all.
“One step of separation is the holy grail on the field” @Tony_Villani_ 🔥🔥🔥👊
@AlphaNewark “Can’t be a prophet in your own town” is a famous presentation line of mine to coaches The best coach is in the next town or school over. Never the one in front of you So you come to my school & I’ll go to yours and preach the same message 😂
New speed timers came in. #FeedTheCats
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