Norzakimi Zahari @zakimi
a father, business owner and passionate learner norzakimi.com Petaling Jaya, Selangor Joined May 2008-
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The best energy drink = salt water The best weight loss pill = high protein The best stress reliever = lifting weights The best anxiety pill = walking outside The best mood booster = running The best sleeping pill = sunlight The best recovery supplement = sleep
Consistency is the only thing that makes you realise that results have nothing to do with intelligence. 4 ways on how to stay consist in pursuing your goals. ~thread~
Given this reality, why does anyone still consume sugar or refined carbs? They are not required in our diet. h/t @drvipulaggarwal
I just subscribed to Disjointed hamish.substack.com/subscribe?r=sl…
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10 ways to burn more calories during any type of workout ti.me/2p1XnPL
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Do you want to live to 100? These are the MOST essential nutrients for LONGEVITY: Vitamin A, B12, K2 H-Iron Taurine Creatine Carnosine Anserine 4-hydroxyproline You can’t find any of these in plant foods… Why are we being told plant-based diets are best for longevity?
This new iOS 17 Physical Effort metric seems totally buggy…
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Here's my conversation with @WalterIsaacson, author of the new biography on @elonmusk and one of the greatest biographers ever, having written incredible books on Einstein, Steve Jobs, Leonardo da Vinci, Jennifer Doudna, Benjamin Franklin, and many others. Outline of our…
Chronic stress is a major testosterone & health killer! If you want to avoid the negative impact of chronic stress & high cortisol levels read this 👇
Say goodbye to PowerPoint and Google Slides. They're outdated, complex, and lack automation. I'll show you how to use AI for free and create beautiful presentations:
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The Pallas's cat, also known as the manul, is a small, endangered wild cat native to Central Asia.
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Main reason we need to workout :
Ayah aku meninggal mengejut, dia xde sakit apa pon, lepas solat baca yasin meninggal, atok aku pon sama. Meninggal mengejut tanpa ada satu penyakit. Hurm. My time will come. For sure, takat ni on dad’s side, sume meninggal sebelum cecah 60. Wallahualam
Excel and Word are surpassed by AI. Google has released two free AIs for Docs and Sheets. Describe what you want and a text or spreadsheet is created. Here's how to activate and use these free features:
Butter is one of the best foods for gut health. It contains butyrate which has been shown to be beneficial for gut issues like IBS and other inflammatory bowel diseases. And there’s more - cultured butter actually contains probiotics that are so beneficial for your gut.…
Ini lah sebab nya sebagai parents jangan selalu kongsi gambar dan video anak anak di socmed. Kita tak tahu psycho mana luar sana, scammer mana terdesak sangat sampai ahli keluarga kita sendiri jadi mangsa. Take this matter seriously.
🧵THREAD: Vitamin D is arguably the most essential vitamin for your health. However, many aren't aware that pairing it with Magnesium, Zinc, and Vitamin K2 is extremely important. In this thread, I will explain why.
A list of books that have changed my views on modern medicine: The Obesity Code Big Fat Surprise Empire of Pain ADHD is not an illness, and Ritalin is not a cure Turtles all the way down Plandemic The Real Anthony Fauci Any other suggestions?
Al content writing tools You can't Miss: 1. ChatGPT - Research 2. Hemingway - Clarity 3. Hypefury - Content Creation 4. Quillbot - Sentence enhancer 5. Grammarly - Write mistake free 6. Writesonic - Write copy 10x faster 7. Power Thesaurus - Synonyms/Antonyms What else?