Tommy Riley @tommy___riley
Fitness, wellness, and entrepreneurship | Sub-3 Marathoner • Exited startup founder • Tips on training, lifestyle optimization, and behind-the-scenes insights California Joined September 2019-
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Re-reading this currently: In the early days, the 5 original CAA founders took out a $75K loan (when they had absolutely no $ or right to do so). Not to pay the bills. They went out and got five $15K Jaguars to drive around town in. Be. Do. Have. The rest is history.
Re-reading this currently: In the early days, the 5 original CAA founders took out a $75K loan (when they had absolutely no $ or right to do so). Not to pay the bills. They went out and got five $15K Jaguars to drive around town in. Be. Do. Have. The rest is history.
Name of the game: "In other words, I want to be a great runner, but never look like a great runner."
Name of the game: "In other words, I want to be a great runner, but never look like a great runner."
Some cool stuff being tested here: -enabling brands to monetize/measure word-of-mouth effectively. - identifying brand-related keywords in everyday convos & rewarding users who mention them. - Incentivizing users for authentic engagement with brands on social & beyond.
Some cool stuff being tested here: -enabling brands to monetize/measure word-of-mouth effectively. - identifying brand-related keywords in everyday convos & rewarding users who mention them. - Incentivizing users for authentic engagement with brands on social & beyond.
Somewhat ironic to be posting this here but downloaded @freedom this morning as part of a new years resolution to break IG addiction... and holy shit it is astounding how effective it is. Highly recommend.
Historical day for MLS. 🇺🇸🇦🇷 🎥 @MLS
Lancaster, CA transformed its downtown in just 8 months by redesigning it's main street from a mini-highway to a tree-lined boulevard. For the cost of just $11.5M, the project has generated $273M in economic output since 2010, creating 800 jobs, and nearly doubling tax revenue!
Somehow have been pegged by social media algorithms as a golfer. Pretty troubling.
Why are there no tats in tennis? Where are the sleeves? @Wimbledon
Shoutout to @JackGrealish for the inspiring performance this week.
When did it become industry norm that washing machines play beethoven’s symphony no. 7 or some some shit when the cycle is over
Winter @XGames broadcast this year was a tone-deaf insult to the action sports community and the unique culture, history, and importance that this event has carried for decades.
IvyLeonard @UEDn64Srtn295u6
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662K Followers 429 Following High Performance Coach To Entrepreneurs | Helping 1 million transform their lives by 2027. Tweets on health optimization. Sign up for a free strategy call 👇🏽@RicardoLombanaG Otro Camino hay que tomar.......
Last year, I assembled a small team and began incubating products in the digital health space. This work has resulted in the creation of two companies, Bridge and Sunrise Health. A few updates:
A microphone that records meetings and dumps the transcripts into Slack. Dropshipping for ecommerce merchants. A team collaboration tool. These were all ideas @christinacaci explored before landing on SOC 2 and @TrustVanta. As we were developing @firstround's PMF Method, we…
Try to skate to where the puck is going to be, but don’t arrive at the arena 5 years before the game starts
Taking a day off to ski or surf whenever I want is my true success
The older I get, the more I realize that true wealth isn’t about how much money you have in the bank, it’s about not having to wake up to an alarm clock. Time freedom is the ultimate form of wealth.
This is an IRS tax form of a recent business we started. 95% of the businesses we start look like this. We use audience to bootstrap customers. When we don’t have time to build an audience, we’ll partner with a creator. Give them a cut of the business. Then we’ll create a…
Reminder to self: You should feel remarkably unprepared & unqualified whenever you start something new. Otherwise you wasted time.
Amazing weekend at my first Hackathon hosted by @AGIHouseSF. Impressed and inspired by all the pitches
"It’s not how many days in a row you do something. It’s about how reliably you get back on track when you inevitably fall off"
For years, I floated through life without any self-awareness. This changed when I started to spend 1 hour every Sunday reflecting on my week. I recap what happened. Then, I distill lessons so I can iterate & avoid the same mistakes. Here are 6 lessons I crystallized this week.…
For years, I floated through life without any self-awareness. This changed when I started to spend 1 hour every Sunday reflecting on my week. I recap what happened. Then, I distill lessons so I can iterate & avoid the same mistakes. Here are 6 lessons I crystallized this week.…
This is so cool. I'm starting to see why it's fun to build in public.
ROASTED 💥 I've been using the meals(.)chat by @jamespotterdev to track my calories and it's been amazing so far! I've always wanted a simple no-bullsh*t solution to this without the annoying notifications of all the other apps like this. I was also surprised by its accuracy.…
I learned a hard truth about myself recently—I am not a 9 figure or even 8 figure CEO. I am in the process of scaling one of my companies to 8 figures of revenue and 2 more to 7 figures. In truth, I am far less passionate about the larger company—we have 20ish employees, have…
A little tip that really helps me control my eccentrics on cable exercises is trying to see how close I can get the weight stack that’s lifted to the weight stack you aren’t using. This forces you to really slow down & control the movement.
In 2023, I ran 2:57:31 in my first marathon 6 months after I started running. In 2024, I'm training to run a sub-2:50 marathon while building strength and muscle mass. Here's the exact training plan I'm using: Note: Long post, so bookmark it for future reference. I’ll split…
January 2024 Create Performance Report • Topline: $1.01M (+47% MoM) • MER: 2.34x (+8% MoM) Topline Performance: We notched our first $1M month as a business. Externally growth was certainly fueled by seasonal demand for h&w products and internally, we scaled paid media…
Step 1: Pepsi, Coke, Hershey's, General Mills create an anti-obesity group. Step 2: Group partners with the gov to educate kids on "healthy eating." Step 3: Childhood obesity skyrockets. Step 4: Pharma cos pay Harvard doctors to say obesity is genetic and requires Ozempic.
Your entire life can change in three years... Three years of focused, daily effort. One year may create a dramatic shift, but three years will blow your mind. Trust me, I've lived it. Three years ago, I was walking down a very different path. A good path, but not my path.…
Feeling tired → Go for a run Feeling stressed → Go for a walk Feeling angry → Get an intense workout Feeling anxious → Do bodyweight squats to failure Instead of using food to deal with emotions use exercise instead.