F3 Lake Norman @f3lkn
Check @f3Isotope for official F3 Lake Norman update. Note: this account is not monitored regularly. Inquiries should go to f3lakenorman AT gmail DOT com f3lakenorman.com Lake Norman, NC Joined January 2017-
Tweets31K
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Followers1K
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Following159
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@F3Isotope 14 at #NightRanger for a #premium @carpetbagger_F3 #beatdown. You don't have to ask but yes, weights were involved. Great job PAX!
7 hard charging pax made decisions on burpees and ran. Ponch learned a new song... @F3Isotope @f3lkn #BB #f3counts f3isotope.com/burpee-decisio…
@f3lkn @F3Isotope #pb Workout, fellowship and coffee all at the same AO….what? #TheGeneral You don’t want to miss out @Jazzhands_F3 @deepdish50 @F3_Holiday
#PB 🔥#4BANGER🔥 we’ll be the only AO without that dirty Smokey Canadian air. Nothing but blessed, free, and pure PerformanceAir™️ for us. @F3Isotope @f3lkn @F3Laketope 5:45 Fri AM launch from Birkdale Starbucks!
Your #bb for Fission served up Krispy Kreme style @F3Isotope @f3lkn @brucehurley f3isotope.com/bible-scholars…
A dozen PAX strong this morning for a fitness revival #fission #f3counts @F3Isotope @f3lkn @brucehurley
YHC calling for a #fission “Come to Jesus” meeting Thursday morning at the steps of Mt. Zion. Launch 530am from HT Antiquity. #pb @F3Isotope @f3lkn @brucehurley @markariail @bliebler @porter2092 @MacbethF3
Hello @f3lkn and @F3Isotope Any of you who feel compelled to post at #Hollywood tomorrow, please let this tweet urge you in that direction. There will be tag-team, co-Q action by YHC and @airstreamF3LKN #PB We launch from the Total Wine lot at 05:30.
Your sort of late #bb for Bedrock is here. @Landline_F3 @bliebler @brucehurley @JayYampolsky @f3moses @WaffleHouse_F3 @F3Isotope @f3lkn f3isotope.com/hair-envy-on-h… Cubicle be like….
13 warriors crushed Bedrock this morning #f3counts @F3Isotope @f3lkn
Join YHC tomorrow at Bedrock for adult recess/bootcamp 7am Bailey Road Park - mixing in some new Airstream inspired exercises and mobility #pb @F3Isotope @f3lkn @JayYampolsky @bliebler @brucehurley @f3moses @Greyhound1576
#F3Gears #pb @f3lkn Launching tomorrow - 6/3 - from the Paininsula Teeter. 0700. All paces and all faces welcome. ☕️ and 🥓 available post ride. We’ll we see @F3Titan ? Or @GnarlyGoat ? Show to know.
Here's your #TheGeneral #bb @f3lkn Guy on an e-bike made several appearances through the workout and coffeteria - and we're the dumbasses? @deepdish50 @Jazzhands_F3 f3isotope.com/did-he-just-ca…
13 PAX were heckled by a guy on an e-bike at #TheGeneral - true story. #f3counts @f3lkn @deepdish50 @Jazzhands_F3
#PB 🔥#4BANGER🔥 on Fridays we go faster @F3Isotope @f3lkn @F3Laketope 5:45 Fri AM launch from Birkdale Starbucks!
We’ll be taking a field trip at #TheGeneral tomorrow. 0530 launch. Bring a signed permission slip, disposable camera - and a headlight might help. @f3lkn #pb @deepdish50 @Jazzhands_F3
4 for the annex at #caboose this am, we shall return on 7/13 for the 10mile version @f3lkn @Turnpike_f3 #bb #f3counts #choochoo @LittleFinger_F3 @F3blackeyedpea
June 1st is national “start training for something that is too hard for Little Finger, day” The Caboose will launch from The Torrance Annex Riverfront Petting Zoo and Private Club. Bring your own towel 0600 🏃♂️ 0630 🏊♂️ ish #choochoo #pb @Turnpike_f3 @f3lkn
I just posted a Backblast, go check it out! @F3Isotope f3isotope.com/praying-mantis… #BB @f3lkn
Now hear this: @JayYampolsky takes over #Hollywood tomorrow. All men are invited to join him at the Total Wine parking lot. Yes, this is an exclusive invitation. What are you gonna do about it? @f3lkn #PB
🐐Rob Cannon🐐 @GnarlyGoat
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Allen Lloyd @F3_Possum
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Ronald Rule @TheRule8618
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Pete Newton @F3NoCoTheForce
493 Followers 643 Following Servant to my God & my family. Wife Kris (FiA "Native") since ‘95. F3 nickname "The Force". Proud father of Jackson and Jeremy. Graduate of UNC Chapel Hill '94.
Greg Latini @F3_Olive
793 Followers 967 Following Live life, own every second and never, never take anything for granted!
Toby (F3 LKN) @ellerjk
335 Followers 1K Following @f3lkn (Toby)/Christian/Husband/Father/Fiero GT/Batman (89)/Rocky/Appalachian State Mountaineers/Peanut Butter/Hugs/Laughter/Candles/Mountains/Tweets are my own
Scott Liseno @F3Soprano
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Eric Smith @blackbeard_f3
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Matt Hudson | F3: Och.. @matthewlhudson
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Scott Brady @F3HushPuppie
52 Followers 59 Following
James Railton @TheRealJRailton
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Kimberly Lee @LeeKimberl8435
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Chris Lutz @F3Edsel
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Ryan K @AerialVisionPro
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Rocky May F3 Algorith.. @rockymay2430
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F3 Waxhaw @F3Waxhaw
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F3 Northern Kentucky @f3northernky
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f3kingsden @f3kingsden
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F3 Lake Murray @F3LakeMurray
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Rev @revrend5
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Ryan Vermillion @airstreamF3LKN
109 Followers 128 Following
Josh Nogowski @roadkill_f3
16 Followers 34 Following
David Brown @F3_Sable
178 Followers 391 Following
KcC @gffhhfxhhy47654
40 Followers 137 Following
KittyKittyFangFang �.. @kittyfangfang
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F3Greyhound @Greyhound1576
69 Followers 56 Following Jesus looked at them and said, “With man it is impossible, but not with God. For all things are possible with God.” Mark 10:27 ESV
George Custodio @georgecustodio4
69 Followers 518 Following 🇺🇸 Retired United States Marine Officer 🎓 @uofnm Alumni 🥋 BJJ Purple Belt 👨👩👧👦 Husband, Father, Brother, Son
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Paul Spere @SpereAuctioneer
138 Followers 2K Following Mr. Wristband of So CA, Realtor, Auctioneer & Family Man. What Can I Sell For You Today?
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3 Followers 84 Following
F3 Columbia @F3Columbia
3K Followers 949 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.
Rovermud (F3 Maxwell .. @Patrick54435508
16 Followers 30 Following
F3man81 @F3Tightrope
1 Followers 3 Following
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
George Bell @scrappyF3
999 Followers 628 Following They call me Scrappy. @f3Isotope. Cornell wrestler ‘00. NC Superior Court Judge in Charlotte. “The violent take it by force.” Mat. 11:12
Allen Lloyd @F3_Possum
579 Followers 544 Following Christ follower, husband, father, grandfather, Possum in @f3isotope, @goruck, @DavidsonMBB fan, love all things reptilian 🐢 🐍 🦎
Ronald Rule @TheRule8618
968 Followers 927 Following Husband, Dad of Two, Runner, Florida State Alumni, and Die Hard Nole fan. F3 = Crocs. Views and comments are solely my own.
Pete Newton @F3NoCoTheForce
493 Followers 643 Following Servant to my God & my family. Wife Kris (FiA "Native") since ‘95. F3 nickname "The Force". Proud father of Jackson and Jeremy. Graduate of UNC Chapel Hill '94.
Greg Latini @F3_Olive
793 Followers 967 Following Live life, own every second and never, never take anything for granted!
Toby (F3 LKN) @ellerjk
335 Followers 1K Following @f3lkn (Toby)/Christian/Husband/Father/Fiero GT/Batman (89)/Rocky/Appalachian State Mountaineers/Peanut Butter/Hugs/Laughter/Candles/Mountains/Tweets are my own
F3/Isotope @F3Isotope
1K Followers 148 Following
Eric Smith @blackbeard_f3
608 Followers 391 Following Eric Smith. Husband - 30 yrs; Dad - 4 kids; Catholic; NCSU '93; F3/LKN - 9 yrs
Josh Worley @jollyroger_f3
770 Followers 339 Following Follower of Christ, Husband to a beautiful woman, father to an awesome young lady and young man, F3er, Coach, excited for what He has planned!
CobraKai_F3 @donaldbolon
286 Followers 497 Following A Father, a husband,F3MQ,GC Builder,RM,Construction Project Manager,Blackbelts, HD,Ducati,Fitness guru,former accountant and ,financial advisor
Anthony McBride @CherryBombF3
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Ultraman - F3 @UltramanF3
452 Followers 2K Following
Zak Clark @SwingState_F3
407 Followers 346 Following F3 Swing State - former nantan and active member of F3 LKN. Know Jesus and be changed forever. #Shine
KeDaTi 2023 @kdtcharlotte
9 Followers 44 Following
Jeff Hammond @realJeffHammond
253 Followers 312 Following Tech Consulting | CS Grad Student @ UTK | F3 Hambone
Jeff @jeffmcdfullmoon
15 Followers 33 Following
Rooter_F3 @Rooter_F3
144 Followers 145 Following
Cliff Swinger @prisonbreak_f3
51 Followers 82 Following
BurningBush@F3LKN @BurningBushF3
85 Followers 210 Following Husband, Father, F3'r, Believer, Member of Elevation.
F3 NWIND Kato @DannyShihbone
151 Followers 520 Following F3: Kato, FFL: Danye East, Garfield Lodge #569 #ClinDocDan
F3 Two Ferns @toddbrodie2
490 Followers 561 Following Father of 2 great kids, Married to an Angel, Christian Man, F3 Two Ferns, Lake Wylie Region Nan’tan Emeritus II , GTE22 White, GTE24 Red Platoon
Michael McFadden @F3_Duvall
445 Followers 426 Following
F3Hacker @f3_hacker
695 Followers 1K Following F3 'Hacker', Hospital name: Faron Faulk, OK-ish ultra runner, former Skechers Performance GO RUN Ambassador
Scott Robinson @F3_Smokey
363 Followers 574 Following Husband to one, father to three, Smokey to F3. Trusted CFP. Recreational runner, triathlete.
John Campbell @F3Hoodie
165 Followers 245 Following
StuffPrimetimeSays @StuffPTSays
116 Followers 1 Following A Parody Account to document the endless truth nuggets said by Primetime, there is a story for everything.
Michael Hasslinger @Jazzhands_F3
129 Followers 145 Following Southern Seattle guy who loves to laugh and share in spirit. Father, Brother, Son, F3er.
Rusty Russell @CousinEddie_F3
259 Followers 1K Following Husband. Father. Clinical Coordinator @ Atrium Health Carolinas Rehabilitation. Physical Therapist. LSU alumnus. Cousin Eddie (F3)
America's Favorite Wa.. @effthreeeggo
389 Followers 805 Following Waffles, forged in heat and pressure, are the toughest of the breakfast pastries. Life Verse: Amos 4:1-5. Voted mostly to be a cult leader by his peers.
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18 Followers 42 Following F3 Lion's Den serves the men of Charlotte by providing 100% Free peer-led workouts on Saturday's @ 7am in Frazier Park. Check us out at https://t.co/oKDogvClHc for more!
Megin Hive @hive_megin
318 Followers 4K Following A dog lover 😍😍 and a person with a lot of free time 😳
Doug Burke @burticker
1 Followers 1 Following Husband, father, and Christian! Retired chiropractor from San Antonio, TX and lived in Huntersville for 2 years. Member of Lake Forest Church.
F3Ponch @MyLivingFear
88 Followers 18 Following
Peet Poillon @PeetPoillon
2K Followers 1K Following Property and Casualty Risk Management - CRE, Construction, Manufacturing NFP | Former Professional Lacrosse Player | Collegiate Coach
Vin Marcello @VinMarcello
113 Followers 178 Following Union Home Mortgage Corp. UHM NMLS #2229 LO NMLS #20212 NC I-109353 | SC MLO-20212 | VA MLO-8262VA Equal Housing Lender https://t.co/BRjxUuYeP8
Brittain Bissette F3_.. @F3_MontyPython
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Brian Moyer @brianjmoyer
349 Followers 1K Following
Adam Swift @swift_adam20
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Andres Toro @ToroAmtg
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F3Gwinnett @F3Gwinnett
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Blindside from F3Knox.. @F3_Blindside
133 Followers 291 Following F3Knoxville’s Weasel Shaker. Regular at The Equalizer, The DogPound, & Asylum Sat AM workouts.
Glenn Arvanitis @GreecyGerm
56 Followers 406 Following
Rich Sheubrooks @sheuby
108 Followers 265 Following
Adam Jacobs @ajgator
689 Followers 586 Following
Dave Donhoff @F3Guero
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YahyAmin @AminKha20691367
3 Followers 62 Following
Chris @BourbonNovice
42 Followers 73 Following God, Family, Bourbon, BBQ and USA; Bourbon And Podcast, F3 - Contra
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140 Followers 266 Following The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. Eastern Cleveland suburbs AO.
Eric @EricWRowell
557 Followers 996 Following 2021 @NCOpenGov Sunshine Award winner. Working to raise awareness about Civil Asset Forfeiture in NC. #AbolishTheABC #WhyNotUs 🔴⚪️🐺
michael buttner @ButtnerMichael
1 Followers 11 Following
Michael Penegar @Mulligan_F3
159 Followers 294 Following Father, Husband, Patriot, App State Alum, CPA
Oh yeah. 218 men on the @battleshipnc for the @GrowRuck #44 #11thhour We had 32 veterans in our ranks. Thank you men.
@F3Isotope 14 at #NightRanger for a #premium @carpetbagger_F3 #beatdown. You don't have to ask but yes, weights were involved. Great job PAX!
#f3counts 9 at #ArniesArmy…although there was lots of disappointment an excessive amount of sweat was delivered. Congrats to @StefanWiltz on 2 years of crushing it with @F3Isotope! @F3Hoodie @Eeyore_F3 @esabine
#PB been a hot minute but Dingo is back in the drivers seat for an adventure at #ArniesArmy! #therewillbesweat @StefanWiltz @jon_boyce7 @esabine @F3_Tuffy @Auto_F3 @F3Spreader @F3Isotope
@blackbeard_f3 @CherryBombF3 @f3lkn The @f3lkn bots were built different Well done pirate 👏🏻 👏🏻 👏🏻
@f3lkn Annual #BrickmasTree at #mightyjungle #PreBlast #PB. Counting with blocks and bricks! Arrive St. Marks at 6:55a, launch at 7:00a!
TOBY TALKS Default Topic: EXPECTATIONS. Starbucks Birkdale 6:30 every Wednesday. Come to share or come to support. @f3lkn #pb @MrHollandF3 @F3_Firestone @blackbeard_f3 @F3Estwing @bliebler @PopcornF3 @f3moses @amen_F3 @F3_Smokey @F3Titan @F3_Toxic
Proud dad moment to be able to announce my 2.0’s @F3Isotope @f3lkn nickname this morning at Bailey Road Park after his 2nd post. Michael will now be know as “Phoenix” after our alma mater. @ElonPhoenix
Magical time with my mom’s first visit to @WaltDisneyWorld
TOBY TALKS NEW LOCATION: Starbucks Birkdale 6:30 every Wed. Help revive this essential 2nd F! @f3lkn #pb @MrHollandF3 @F3_Firestone @blackbeard_f3 @F3Estwing @PopcornF3 @f3moses @amen_F3 @F3_Smokey @F3Titan @F3_Toxic @deepdish50 @pumahomes @bobbuckler @GnarlyGoat @F3_Possum
#F3counts #4BANGER 5 for you know the route and as always good fellowship! @JawsF3 @f3lkn @F3Isotope
I was today years old when I found out Evel Knievel played hockey in Charlotte. This is an outstanding development.
@f3lkn No. Jollyball happened and then COVID happened. Coincidence? I think not.
Always fun when the official event photos drop, and kudos to @houhalf for making them free.
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