F3 Foundation @thef3foundation
*OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity. f3-foundation.org Charlotte, NC Joined July 2020-
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Having generous partners like @ChristianBros is a huge blessing! The men of @F3Knoxville are embarking on @GrowRuck leadership event this weekend and local franchisee “F3 Snitch” (Cory Beilharz) was on hand tonight speaking powerful words of encouragement! 💪🔥 @F3Nation
A GREAT day when you get to see your @F3Nation brothers @ashawthorne + @CurtFochtmann (thx for the invite 👊). Getting some 2nd F in while learning about the great work @classrmcentral does in #Charlotte.
Always a good morning when it starts with @F3Nation’s Emeritus @slaughterF3. 💪 Grateful for this man’s presence in my life. 🙏 PS - shout out to @DruRich + M at Laser Lama for the @F3GoldRush hat! 🔥💯
A special day for @F3Nation! 💥💥 @ScratchAndWinF3 (whose reign is soon ending as Employee of the Month) was on hand in @F3Carpex to celebrate @darkhelmetF3 as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔 🏋️🤝🙏 #GiveItAway
Here are the details you’ve been waiting for. Attend as you are able. We will be going live at 0800 that morning with @F3HelloKitty and @jvroseborough on all our socials and NGBN for the ceremony. Let’s have a big showing!
This is what it's all about.
The F3 Foundation is all up in our feels as we say goodbye to Slaughter in his official role. You are leaving big, big, BIG shoes to fill! @slaughterF3 #F3Nation
Have you found yourself a group of men that will pick you up when you fall? Photo courtesy of @F3Omaha #morethanaworkout #F3nation #leavenomanbehind
Look what YOU did! We are honored by your commitment to @F3Nation, the men standing beside you in the gloom, and the man who doesn't know yet that he needs what you have found here. F3 Nation is changing the world. F3 Foundation, with your giving, helps make it all possible.
Never demand that other men agree with you, but always insist that you be allowed to disagree with them 🗡
"Life's most persistent and urgent question is, 'What are you doing for others?'" - MLK, Jr.
Can you throwback to a Throwback Thursday? You can when it gives all the good vibes we need on this day before Friday! Take a moment & reflect on a memory from 2023 that you're carrying into this year. Why is it important to you? How can you grow from it? #ThrowbackThursday
Check it out. The latest #NOTN sharing great news and stories! buff.ly/48sei3r #F3Nation
Small actions can have a big #impact. Together, let's make a positive difference in our community and the world. #SocialImpact #Community #MakeADifference #F3FImpact
Our Mission: To accelerate F3 Nation's mission and impact through generosity. We are grateful for all your contributions to the Accelerate campaign! #F3Nation #LeaveNoManBehind
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3 Mental Battle @F3Battle
2K Followers 846 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3 Knoxville @F3Knoxville
1K Followers 224 Following — F3: Fitness. Fellowship. Faith. — The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
F3Snoop~ABunn @F3Snoop
835 Followers 802 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
F3 Boise @F3Boise
481 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
F3Omaha @F3Omaha
2K Followers 694 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
F3NearMe @f3nearme
835 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
Jamie Jones @jamiejones9292
1K Followers 1K Following Continue each day to be Better Than Yesterday With Daily reconstruction of The Mind, Body, and Spirit The mantra says it all. Go forth. Be a Better Human.
Jared Hensley @F3_Rollbar
731 Followers 685 Following Husband, father, follower of Christ. Jeeper, Football fan, Broncos, and Huskers for life. F3 Omaha's Rollbar, F3 Nation TRUEbadour. #MinivanCenturion #Andist
Olivia, MBA, CMP, CAE @investorsOlivia
328 Followers 7K Following 🌍ENTREPRENEUR 🎖EXPERT TRADER 💵BITCOIN MINING 📊FOXER TRADER 🖥BINARY TRADER ACCOUNT MANGER 📞MAKE UP To 20,000 DOLLARS A WEEKLY 📩 DM ME TO GET STARTED
Preston Peery @preston_peery
298 Followers 1K Following Husband. Father. Headhunter. Small Business Owner. F3 (Suck Up) SYITG https://t.co/sFMWfHnswK
Scott McLaine @f3diehard
195 Followers 200 Following
Martin Driggers, Jr. @martindriggers
1K Followers 3K Following Christian, Husband, Father, Elder, and Partner. SC Litigator who never backs down from a good fight. F3 Goldilocks https://t.co/5kV7JhGCzp
Fassa dado @DadoFassa
167 Followers 371 Following
Jeffery Kelly @JeffKelly34
546 Followers 3K Following All content is personal opinion and not intended to be statements of fact. This is not an offer to buy or sell securities, investment products, or advice.
do-workout.online @doworkoutonline
229 Followers 1K Following 40-years old, started my fighting with extra weight from 2023 and wanted to share my experience with everyone interested in #doworkout #athome #trackonline
Ava-carbell325 @ACarbell325
27 Followers 1K Following
Mark Sirota @F3MySharona
278 Followers 238 Following Married to my HS sweetheart and proud of our two grown offspring and my incredible grandchildren. UCSB 75. AKA My Sharona in F3 since August 2012.
Sohbi Hani @HaniSohbi49335
46 Followers 783 Following
DHLee @DHLee13404536
0 Followers 14 Following
Stuart Donaldson @stuartdonaldson
107 Followers 344 Following Tech Geek, Agile Project Manager, Software Engineer, Visionary, Photographer and Father having fun while working for a better world.
NGBN.tv @tv_ngbn
84 Followers 50 Following https://t.co/8fZlj7zoRe is a Network for men in their 40's, 50's and 60's. NGBN is dedicated to saving men's lives through entertainment, sports, lifestyle and outreach.
F3StrutBrigade @F3Strut
652 Followers 869 Following F3 Lake Murray Irmo AO at Seven Oaks Park. Free bootcamp-style workouts for men. Tue/Thurs 5:30 am, Sat 6:30 am, rain or shine. AOQ: @F3Shredder
F3TheCrown @F3TheCrown
81 Followers 122 Following New @F3omaha Running AO - Halleck Park, Papillion - Saturdays - Pre Run 0530 - Run 0600
Beacon Valley @F3BeaconValley
155 Followers 337 Following Newest F3 OMA AO | DC West HS | 5:30| WEDNESDAY | https://t.co/KauQssVrUH | Be that Beacon, & watch as your light transforms the World
Elon Reeve Musk @Elon2Reeve2Musk
85 Followers 953 Following Entrepreneur 🚀Spacex • CEO & CTO 🚔| Tesla • CEO and Product architect 🚄| Hyperloop • Founder 🧩| OpenAI • Co-founder 👇🏻| Build A 7-fig IG Business
Alex Hawker @hawker_alex
1K Followers 587 Following I grew a travel blog to 100,000 views a month before Google's update crushed me. I'm still a passionate creator, so watch me pivot!
Remarkable Freedom (E.. @People1_team
748 Followers 4K Following Helping Business Owners Work in your zone of genius, Master Delegation/empowerment, and achieve Remarkable Freedom to live the life you have earned (Flourish!).
Alan Bryant (F3 Boone.. @alanbryantCLT
94 Followers 109 Following
Montana Richard @richardlaura493
3 Followers 108 Following
Snoopaloop @Snoopaloop66585
0 Followers 12 Following
Trey @T_Double_D83
931 Followers 5K Following Die hard sports fan (THE Ohio State Football is ❌y ride or die tea❌), loving father to ❌y son, ❌entor to anyone and driven by success. F3 - Big House #GoBucks
Webmaven Shipra @WebmavenShipra
111 Followers 704 Following Digital Marketer | Web Developer | SEO Expert 👉🏿👉https://t.co/znbQml99Z0 #BironTechBD #DigitalMarketer #FBads #GoogleAds #YoutubeExpert
Debbie Plumb @DebbiePlum15931
35 Followers 430 Following
Fambrough - jeff@vote.. @julesmfam4
57 Followers 281 Following Deputy Campaign Manager for Josh Clark, Republican Candidate for Georgia State Senate District 49 (Hall County, GA) - Learn more at https://t.co/Xrh0MIG5fx
Scout @AtticusReads
1 Followers 134 Following
F3 Columbus @F3Columbus
617 Followers 463 Following The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male leadership in our communities.
Jonathan Leonard @JonathanL35721
7 Followers 16 Following
Lame White Male @nondescriptwhi2
111 Followers 164 Following Patagonia, golden retrievers, my Toyota Camry, Kevin Hart, Crocs
Wittaker Glass @witglass
895 Followers 3K Following Through a Glass Darkly | Pontificus Maximus™ | Substack: https://t.co/qkoyf9oprS. See my full Twitstream @WitGlassRT.
Nelson Rapalo @NelsonRapa93690
8 Followers 15 Following
Edward Copher Jr @edcopherjr
34 Followers 94 Following Insurance Advisor with American Family Insurance. Don't buy online, go with someone you can trust!
GulfstreamFE @onlymayo
2 Followers 13 Following
Federico Cedillo @FredCed78
2 Followers 13 Following
Brandon L. Lee @BrandonLLee
388 Followers 5K Following Follower of Christ, Husband to a great woman, Dad, Graduate of The University of Alabama, lover of good food, craft beer,live music , golf, and enjoying life...
CathyQQ @qq_cathy6819
307 Followers 3K Following
Tyler Cook @fn_shooter
50 Followers 108 Following
F3 Gandalf (Cris Dick.. @Cad_lib
222 Followers 313 Following F3 Gandalf - Christian Pilgrim here; husband, dad, runner, bibliophile; OPC-Canadian Reformed-PCA; lover of Irish music, dance, English Setters.
Tesmethet @tesmethet37785
26 Followers 2K Following
Joshua Cook @THE_Josh_Cook
136 Followers 632 Following Father, Husband, Always a Marine, Food enthusiast, world traveler
210m @210m
438 Followers 2K Following Mortals, born of woman, are of few days and full of trouble. - Job 14:1
F3 COT Podcast @F3CircleOfTrust
1K Followers 40 Following Sharing the news of @F3Nation | LIVE on NGBN-TV every Thursday at 2pm (ET) & across F3's Facebook & YouTube | Send us your F3 news at [email protected] | #COT
David Badanes @dbadanes
221 Followers 414 Following Arlington resident, Father to boys, Cincinnati native, T-Ball Coach, Cybersecurity and Data Protection evangelist. Tweets are my own.
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
F3 Mental Battle @F3Battle
2K Followers 846 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
F3 Knoxville @F3Knoxville
1K Followers 224 Following — F3: Fitness. Fellowship. Faith. — The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
F3Snoop~ABunn @F3Snoop
835 Followers 802 Following (AndyBunn) - Snoop's Territory: F3Metro - Bark-a-Lot and Plant your ShovelFlag...
F3 Boise @F3Boise
481 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
F3Omaha @F3Omaha
2K Followers 694 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
F3NearMe @f3nearme
835 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
Jamie Jones @jamiejones9292
1K Followers 1K Following Continue each day to be Better Than Yesterday With Daily reconstruction of The Mind, Body, and Spirit The mantra says it all. Go forth. Be a Better Human.
F8thful•JāiJones @jaijones22
514 Followers 889 Following #F8thfultotheAssignment || Husband || Father || Mentor || Certified Professional Coach || Communicator || Pastor || U.S.M.C
TheF3bee @TheF3bee
158 Followers 41 Following
Tam @F3Hostage
83 Followers 84 Following
Chris Gambino @chrisgambino
537 Followers 515 Following Husband | Father | Christ Follower | Digital Health Advisor | Servant Leader | CaptivAir Founder | @F3Nation Bada Bing | @AlterEgoRunning Code: BADA20
F3_MIP @F3Mip
4 Followers 0 Following Twitter site for F3's Mission I'm Possible workout at the Charlotte Rescue Mission. Join us for Charlotte Metro's most meaningful workout!
Mortimer 100 Relay @mortimerrelay
300 Followers 1 Following We may not be legit race directors, but we try to play them on 3/25/23
F3Ironwood @F3Ironwood
317 Followers 221 Following True HIM are not born... they are Forged. @F3Omaha F3 Bootcamp style beatdown | Mondays | 0530 | 59th and Underwood, Memorial Park | Murph every first Monday.
F3Gwd Fury @F3GwdFury
289 Followers 117 Following The highest level of intensity for bootcamp workouts in @F3Greenwood. 5:00 a.m. Tues & Thur at Genesis Education Center (Old Northside Middle School). 1 hour.
F3TheBrickYardOmaha @F3Yard
387 Followers 372 Following F3 Omaha's Coupon focused beat down! | Friday- 5:30-6:15 AM | Stinson Park- Aksarben | Bring a coupon |
F3_Hauschka @Jksosebee
207 Followers 228 Following
David Carroll @F3Huggies
234 Followers 799 Following
F3 Hobble and Gobble @F3HobbleGobble
173 Followers 205 Following F3 Greensboro Ruck & Coupon Workout. Thursday mornings 5:30am located at K&W Cafeteria
Curly @f3curly
226 Followers 196 Following
Jason White @F3BobaFett
309 Followers 578 Following
Jim Whitaker (F3's Mo.. @JimLWhitaker
214 Followers 139 Following Intentional disciple, husband, father of five, architect, traveler, F3 Metro's WORM class historian, former Army tanker.
FlatTire_F3 @CThompson74
396 Followers 308 Following Believer, Louisiana native, husband to an amazing wife, father to 3 awesome kids. 2nd tallest of the @F3theFort PAX
M.O. @F3_Maybe
269 Followers 226 Following
Ryan Stockdale @F3grammar
338 Followers 317 Following
David McEwen @Slingshot_F3
158 Followers 155 Following F3 Isotope dev/website Q https://t.co/ZEADRbgbOx
F3Pacer @F3Pacer
144 Followers 156 Following
Alan Bryant (F3 Boone.. @alanbryantCLT
94 Followers 109 Following
F3ColoradoSprings @F3COS
120 Followers 109 Following The mission of F3 Nation is to plant, grow and serve small workout groups for men for the invigorating of male community leadership.
F3’s Coupons In the.. @CouponsNtheWild
306 Followers 573 Following Tag me with your Coupons in the Wild photos! Or use #couponsinthewild. I’ll RT to give you pure Twitter Coupon glory! Admin: (F3 Lorax/St Louis)
Tim Nolin @TimNolin_F3JWOW
225 Followers 278 Following Follower of Jesus Christ, blessed husband, & father of 3 daughters.
F3 Northern San Diego @F3NorthSanDiego
235 Followers 91 Following Free, peer-led, workouts that are always outdoors and open to all men. Bringing @F3Nation to Carlsbad, Vista, Oceanside, and beyond in Northern SD County.
F3Delta @F3Delta
185 Followers 281 Following Free, Peer-led, outdoor men's fitness group Monday-Saturday Planting, Growing, Serving in Elk Grove, Sac. Est. January 2022 follow us on FB, Instagram, YouTube
F3FTWORTH @F3FTWORTH
463 Followers 842 Following https://t.co/tdG1eyvjQZ Fitness, fellowship & faith. Currently meeting 6 days/week in person at 7 AOs. M-F at 5:30am and Sat at 6:30am
F3TheCapital @F3TheCapital
617 Followers 794 Following Leave no man behind, but leave no man where you find him.
SPEED FOR NEED @F3SPEEDFORNEED
985 Followers 37 Following Est 7/4/17 501c3 Raising awareness & fostering inclusion of those w/ special needs through participation in fitness events #WHOPUSHESWHO https://t.co/50sKyCOusy
Gold Rush Bartman @F3Bartman_GR
371 Followers 881 Following Christian, Husband, Father, Son, ManBart to some, & “The Manliest Of All Barts” according to @f3hellokitty. #DailyManBart
Hank Stamm (F3 Bloome.. @hankstamm
317 Followers 714 Following Christian, father, husband. leader in the name of Christ. Love running, rucking, and fitness training. GRT, Team Spearhead PATHFINDER 7-316, F3Bloomer, SOFLETE
F3 Greenwood @F3Greenwood
2K Followers 567 Following The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.
F3 - Ketchup @KellenPetersen2
379 Followers 349 Following Husband, Father, Wannabe BBQ and Steak Pitmaster, Amateur Wood Worker and Civil Engineer in Omaha Nebraska. @F3Omaha: Ketchup
Chris Wright - F3 Z-b.. @cmwa70
284 Followers 246 Following Christian, husband, dad of 4, musician, keyboardist for Radio Pilot
F3Gunner_OMA @MattRemar
348 Followers 66 Following
Matt Winfrey @F3TinCupOMA
271 Followers 245 Following
Mark Sheeran F3 Chica.. @SparkofSA
118 Followers 280 Following
David @HappyOldRucker
22 Followers 52 Following
F3Seattle @F3Seattle
540 Followers 602 Following Free men’s outdoor workouts in the Seattle region. Visit https://t.co/ic01Ltnaxx for more info
Kryptonite @F3Kryptonite
424 Followers 893 Following Semi-professional racecar driver and an amateur tattoo artist
Clint Boland @ImClintBoland
42 Followers 120 Following I’m a Video Producer based in the Charlotte, NC area. I’m interested in Fitness💪🏻 + Faith⛪️ + Nutrition🥩
F3Valvano @F3Valvano
238 Followers 365 Following Christian, Husband, Father x 2. Born a Tar Heel, graduated a 49er. Medical Physicist.
Joe DiMinico @TPartyJoe
418 Followers 724 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
F3 Cackalacky (Mid So.. @F3Cackalacky
193 Followers 448 Following https://t.co/fOnQPqe5Lr https://t.co/DduKVSJcx0Little sunrise run in the Nations Capital…might try to find some @F3TheCapital pax later this week 💪 @GORUCK #Merica 🇺🇸
Lock your shields. Stay as one. 🛡️ The Shieldlock is an intregal part of @F3Nation. In the movie "Gladiator," Maximus and his fellow gladiators are in the Roman Coliseum facing whatever enemies Caesar will send against them. Maximus says to his men, "Whatever comes out of these…
Always a good morning when it starts with @F3Nation’s Emeritus @slaughterF3. 💪 Grateful for this man’s presence in my life. 🙏 PS - shout out to @DruRich + M at Laser Lama for the @F3GoldRush hat! 🔥💯
I can’t begin to tell you how grateful I am for @UVAWrestling and this sport. They’ve given me so much. Friendships and brotherhoods that run as deep as family. Honored to be recognized last night with some of the best from our program. Thank you @stevegarland125 #Wahoowa
It has been 5 years since I put a mind altering substance in my body . I would like to thank @F3Metro for helping me achieve the level of leadership and teaching me how to be a MAN !
Check out another episode of #F3AtTheFlag 🇺🇸! @ScratchAndWinF3 from @thef3foundation joins me as we learn more about the HIM of @F3Nation. @f3capefear Thank you Scratch and Win for your words and message. #GiveItAway
If you snap a pic w/ Scratch in the wild, your next F3 workout is free.
Employee of the Month (33 mos running) reporting for duty 🫡 Ready to hit all three Fs this week with my West Coast bros @F3Seattle @F3Portland @F3GoldRush 🏋️🤝🙏 #F3Accelerate #SwingingRichard
Stop 1 of 3 ✅👏👏👏 to @F3Seattle @f3cascades @F3Kirkland @F3SouthSound for the 🥶 + 🌧️ welcome!! Perfect Gloom weather with 61 HIMs. 💪💪 Now onto stop 2 in @F3Portland 🫡
Check out another episode of #F3AtTheFlag 🇺🇸! @ScratchAndWinF3 from @thef3foundation joins me as we learn more about the HIM of @F3Nation. @f3capefear Thank you Scratch and Win for your words and message. #GiveItAway
You don’t need a good reason to converge but @ScratchAndWinF3 visiting on behalf of @thef3foundation was a great reason for 61 men of @F3PugetSound to get together and it was up to Spotlight & Cipher to make it work. #F3QdUP x.com/f3cascades/sta…
Check out another episode of #F3AtTheFlag 🇺🇸! @ScratchAndWinF3 from @thef3foundation joins me as we learn more about the HIM of @F3Nation. @f3capefear Thank you Scratch and Win for your words and message. #GiveItAway
@ScratchAndWinF3 @F3Seattle @F3Portland @F3GoldRush Safe travels my friend! Those men are in for some Impact 👊🏼
@ScratchAndWinF3 @F3Portland @F3GoldRush Just in time for the holidays….and holiday movies.
@ScratchAndWinF3 @F3Seattle @F3Portland @F3GoldRush Safe travels 🙏🏼. See you soon 🙌🏼. Oh, hat game is on point.
Employee of the Month (33 mos running) reporting for duty 🫡 Ready to hit all three Fs this week with my West Coast bros @F3Seattle @F3Portland @F3GoldRush 🏋️🤝🙏 #F3Accelerate #SwingingRichard
Don't be last to help us Accelerate into 2024. Only 19 more days to give to the #Accelerate2023 campaign. We need you to help us get to the finish line! Leave no gift behind so we can leave no man where we find them! buff.ly/3M5vR05
“Procrastinate” is derived from the Latin procrastinare— “to put off until tomorrow.” Don't put this off.
Time is running out to get a matching donation! F3F exists for one purpose…TO ACCELERATE F3 NATION’S MISSION & IMPACT. When you give, you are giving it away in honor of the brother who gave it to you. buff.ly/3M5vR05
Despite being more connected, men are more alone than ever — feeling stuck, faking it and getting fat. @F3Nation is bridging the gap to men’s health and wellness, tackling the loneliness epidemic head on; helping men cultivate connections at early morning workouts across the U.S.
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