F3 Columbus @F3Columbus
The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male leadership in our communities. f3columbus.com Columbus, Ohio Joined February 2017-
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The 💥 💥 For Today @F3Nation When one door closes, another opens; @ChadHolder99 @CrazyOnYou @cspanf3 @darkhelmetF3 But we often look so long at the closed door that we do not see the one which has opened for us.
The 💥 💥 For Today @F3Nation The future depends on what you do today. - Mahatma Gandh Don’t ruin a good day by thinking about a bad day. Let It Go. Every man’s life ends the same way. It is only the details of how he lived and how he died, that distinguishes one man from…
Our singular focus in @F3Nation is to teach, train, and equip men to be Virtuous Leaders and then to go and teach, train, and equip men to be Virtuous Leaders. Our organization will not change the world. We will change men, who will go and change the world.
For real? @F3Expansion into new towns, cities, states and countries has built a network of 4⃣5⃣0⃣0⃣ free weekly outdoor peer-led workouts worldwide. Find an @F3Nation location near you at f3near.me. It'll change your life 💪
The 💥 💥 For Today @F3Nation It is time to treat yourself like you are your own best friend because you live inside of your head all day every day You deserve to be good to yourself and you deserve to give yourself the same amount of love you provide to others
Famed PAX Proctor "Bootleg" brings a steady drip of wisdom and encouragement to the @F3IronPax challengers... #ironpax
Rest assured @F3Nation and @F3IronPax - Nantan has banned this AO from wearing their F3 shirts 🤦♂️
46 men. 2 FNGs. 6 AOs represented. First convergence was a smashing success. Heartfelt thanks to all who helped. @F3Cleveland @F3Greenwood @f3_medina @F3Columbus. Great Q by our nantan, @WCVance1.
What a perfect morning to celebrate our brothers from @F3Ashland ! They definitely brought the pain. Awesome AO location and lots of young guns! Keep getting after it men! Flex that #musCLE @f3_medina @F3Columbus
HAPPY EASTER! PRE-BLAST: THE BEAR - 04.05.21 WHERE: Jones Middle School WHEN: 0530-0615 QIC: Mariah CANDY STRIPPER Did you help annihilate more of your kid's Easter Candy than you should have? Take stage for the Candy Stripper! #SYITG
Killer group of gentlemen this morning. Strong full body workout that held to social distancing policies. Iron sharpens iron with this crew. @ Columbus, Ohio instagram.com/p/CAsWPQkABFY/…
Proud of two of our own (CandyMan & Rico) who started a gummy-based sports nutrition company! It's taking off and they wanted to share their product with @F3Nation! Get 30% off at hilogummies.com w/ promo code NOFARTSACK
Simple but effective workout to kick off the week! @ Columbus, Ohio instagram.com/p/B_v1NU4gKVy/…
This is a real one. Get your head right and give it your best tomorrow in the rain. @ Columbus, Ohio instagram.com/p/B_gXVFaAHhJ/…
Simple yet effective beat down for your Friday pleasure. Head into the weekend on the right foot! @ Columbus, Ohio instagram.com/p/B_WSo2zAtea/…
Start your weekend off right and get moving tomorrow morning with this great beatdown. @ Columbus, Ohio instagram.com/p/B_GbOAyAHlS/…
Got a nice variety pack for your Thursday morning. The men of F3 Columbus will certainly be getting after this one tomorrow! Join us! (From a distance of course 💪) @ Columbus, Ohio instagram.com/p/B_BP7T3AA2S/…
Full body workout with some resistance. Get those kettlebells and cinder blocks dusted off! instagram.com/p/B-x1cJzgzjc/…
F3 @F3Nation
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F3Toledo @F3Toledo
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Marcie Conkling @MarcieConkling
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Matt Luginbill @drluginbill
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Chris Garber @cgarber8
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Kell Harvey @KellH7
470 Followers 2K Following Thomas Mark & Banks’ dad - Laurie Lynn’s husband. I’m also known as Johnathan Moxon “Mox” during early morning workouts
James Gifford @jrgifford
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David Brock @doc0875
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Tim Doc @timdoc15
185 Followers 959 Following Philly sports fan (specifically Phillies, Eagles, Sixers and Drexel).
Tom Sexton @TTESexton
290 Followers 665 Following Jesus follower, Husband and Dad. Entrepreneur. Luv 2 spend time with family, exercise and travel. F3: Paper Jam @F3Cherokee1 - Amazon Affiliate
Timothy F. Sullivan @TimothyFSully
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Hk @hk4476
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F3Wichita @F3Wichita
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C.A. Hixson @DrCAHixson
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F3memes @f3memes
490 Followers 293 Following Your F3 Memes, retweeted for the Nation’s viewing pleasure. Tag us with @f3memes, #f3memes, or #f3meme. Meme Lords of F3 Nation, unite!
F3 Des Moines @f3desmoines
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F3 @F3Nation
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Dustin Jordan @F3_ItalianJob
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F3 Foundation @thef3foundation
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F3Cleveland @F3Cleveland
754 Followers 288 Following Our mission is to plant, grow and serve small workout groups for the men of the greater Cleveland, Ohio area for the invigoration of male community leadership.
F3 Boise @F3Boise
481 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
🐐Rob Cannon🐐 @GnarlyGoat
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F3QSource @F3QSource
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F3 Pittsburgh @F3Pittsburgh
934 Followers 809 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
F3Toledo @F3Toledo
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Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
F3: Drop Thrill 🎢 .. @DropThrill
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Jamie Jones @jamiejones9292
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F3 Mental Battle @F3Battle
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CSPANF3 @cspanf3
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Jim Thomas @jimrunforfun
846 Followers 536 Following Husband, Father and Grandfather. F3 Guy - FIAB, Looking to Jesus the Author and Perfecter of my faith. #Yinzer @f3Pittsburgh @f3Nation
F3 Columbia @F3Columbia
3K Followers 949 Following Twitter Feed of F3 Columbia, SC. Join us! Visit our website for the schedule: https://t.co/nVeSdckgqw or Facebook F3 Columbia.
Aaron Rider (F3 Slow .. @Ezronrider
612 Followers 961 Following Husband, dad, son, brother, dancer to Widespread Panic, fan of Huskers, Ozzie Smith, friend of Bill W. and humbled to be Slow Pitch, within something greater.
Joe DiMinico @TPartyJoe
418 Followers 724 Following Jesus follower, husband, father of 3, @F3Omaha “TeaParty”, Registered Nurse, waterfowl hunter
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184 Followers 167 Following
Jamaal Walton @jamjamwalton
2K Followers 3K Following Believer🙏🏾- Husband & Father - Athletic Admin VMI Alum ‘07 - 1911 🐶⚡️- Poet -♟Lover - From the 757 - F3 Nation #IAGDTHAGD
F3 Jackson @F3JacksonMS
628 Followers 718 Following Fitness + Fellowship + Faith | Free outdoor workouts | Bootcamp, Ruck, or HeroWOD | 10 workouts / 8 locations / 6 days wk | Full schedule: https://t.co/m48BapDbF0
A-Block (F3: Maximus) @F3_ablock
845 Followers 675 Following Created by God, Husband to 1, Father to 3...Training to build STEADFASTNESS. Maximus to F3 Nation.
Scott Johnson - F3 To.. @f3_ToolTime
672 Followers 528 Following 1 Corinthians 16:13 Be on your guard; stand firm in the faith; be men of courage; be strong.
Garrett F3_Olaf ❄�.. @g_purve
622 Followers 570 Following Christian, F3_Olaf, Brother2allPAX, Hunter child saved by grace. Blessed with ADHD. Ultra runner, Trail blazer, Free men's workout group kool-aid drinker.
Leonardo salgado @thetrailerboss
356 Followers 378 Following The only trailer reseller on twitter Zero to $1000,000 within 90 days
Kevin jehl (F3 PIPES) @jehl_kevin
136 Followers 579 Following husband father friend engineer business leader - trying my best to create positivity in the lives of myself and others. be great - we only get one chance!
Erik Nowak/Gobbler (C.. @ninjaofficer
633 Followers 448 Following Husband to an incredible woman. Father to 4 amazing kids. F3- Gobbler. Student and practitioner of Leadership.
F3 Wheaton @F3Wheaton
368 Followers 280 Following Free outdoor workouts - 5:30am Mon/Tue/Thu, 7am Sat: Northside Park, Wheaton. 5:30am Wed/Sat: Glenbard West HS. Thu 5:00am Camera Park, Glendale Heights
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786 Followers 626 Following Free, Peer-led, outdoor men’s fitness groups// Mon-Sat // Planting, Growing, Serving in Rocklin, East and West Roseville 😉
F3SWT @F3Swt
403 Followers 100 Following Check us out: https://t.co/qTvZk2vaSR and https://t.co/s9gcUoFrBI
F3 Charlotte Metro @F3Metro
1K Followers 1K Following F3 Metro Region Mission: To Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership.
David Kelly (F3- Bing.. @Bing_F3
830 Followers 697 Following Disruptor of the Status Quo! F3 Suncoast
John Horton @ScratchAndWinF3
614 Followers 567 Following Executive Director of @theF3Foundation. Dad to two world-changing boys. F3 Area 51. Views are my own.
F3Sightings @F3Sightings
963 Followers 2K Following F3 is more than a workout. It creates new bonds and strengthens existing ones. We are everywhere. If you see an F3 Brother snap a pic and post it here
Tommy Boy @PhunnyHaHa
1K Followers 787 Following Phamily guy, improviser & F3 TommyBoy, XQ of Education serving F3 Nation #NatvillePax #IAmThird
F3Wakanda @F3Wakanda
345 Followers 142 Following Home of the Panther(s) | F3 Greensboro | Dudley High School | Boot Camp style workout every Saturday morning at 7am rain or shine, come get some!
F3 Resistance Trainin.. @F3_Challenges
236 Followers 211 Following Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing
The Unlocked Man @TheUnlockedMan
173 Followers 15 Following Official Twitter of The Unlocked Man. We’re on a quest to help men discover their Personal Purpose. Join us.
Jeff Kirby @jkirbyx2
202 Followers 2K Following aka Cotton Tail in F3 community; U.S. Army Ret.; RCSD
Aaron Conrad @AaronConrad
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BluBawls @blu_bawls
7 Followers 17 Following
F3 Buddy Love @F3_Buddy_Love
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F3 Impact Challenge @F3Impact
205 Followers 80 Following Month full of challenges to all Pax in the F3 Nation. SERVE your community through 3rdF activities. Can you be a HIM?
F3 COT Podcast @F3CircleOfTrust
1K Followers 40 Following Sharing the news of @F3Nation | LIVE on NGBN-TV every Thursday at 2pm (ET) & across F3's Facebook & YouTube | Send us your F3 news at [email protected] | #COT
43feet @43feetPodcast
2K Followers 13 Following On the front edge of leadership, you only get 43 ft of good road ahead. Tune in to hear how best to use it. Featuring @darkhelmetf3, President of @f3nation.
F3 Salt Lake @F3SaltLake
421 Followers 285 Following Fitness | Fellowship | Faith. F3SaltLake provides free men's workouts throughout the Salt Lake Valley. IG:@f3_saltlake
GMO_F3 @gmo_f3
292 Followers 169 Following 🎯Husband, father, brother, son and worker. 👆🏻Christ follower. Head of US Sectors for the F3 Nation.💥🌎
Lumber Trader Guy @Buckeye_Lumber
377 Followers 2K Following Sports enthusiast; Clock collector; I hate both the Left and the Right, especially the extremes
Ray Perry @F3GreenThumb
72 Followers 141 Following
F3 Vanilla Ice @ClintSponseller
76 Followers 119 Following Husband, Father, Manager, Coach, F3 PGH Vanilla Ice
josh andersson @_joshandersson
521 Followers 2K Following Husband • Father • Rugby Lock // Landscape Architect // F3 Kodak • Endurance stuffs, def a Clydesdale
Eric Stauffer @StaufferEric
149 Followers 217 Following Everybody is a genius. But if you judge a fish on its ability to climb a tree, it will go its whole life believing that it is stupid. F3 Bieber
Denari @F3_Denari
493 Followers 1K Following Former Nant'an @F3LaGrange, @F3Chicago | GRT 2848, 3207 | #Muster007 | #LiveBetter | Expert urban walker. 🤘
F3 Lanco @F3Lanco
312 Followers 143 Following The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. #F3Lanco
F3 Valley Forge @F3ValleyForge
484 Followers 149 Following Free men's workout with a Mission: plant, grow and serve small workout groups for the invigoration of male community leadership. 530-615a Thurs, 630-730a Sat
F3Villanova @F3Villanova
383 Followers 296 Following All 0515 Starts MON-Bootcamp-Radnor PD-301 Iven Ave, Radnor, PA 19087 WED-Bootcamp-Clem Macrone Park-810 Conestoga Rd, Bryn Mawr 19010 FRI-Bootcamp-Radnor PDThe 💥 💥 For Today @F3Nation The most important decision you make is to be in a good mood. @F3WOLF Fake friends believe in rumors. Real friends believe in you. @CrazyOnYou Worry is a misuse of the imagination. @F3_BearGrylls Make improvements, not excuses. Seek respect, not…
Another incredible Mysterio ruck with @F3Suncoast men this morning. We covered over 7.5 miles with various physical and mental challenges, including squats, Carolina Dry Docks, flutter kicks, and more in the gulf, along with sugar cookies.
The 💥 💥 For Today @F3Nation Remember TODAY will never come again. Be a blessing. Be a friend. Encourage someone. @cspanf3 Take time to care. Let your words heal, and not wound. @patbeaver @trentfaris @ChadHolder99 @F3Stray
Love to see this! 🤝🏼
6 HIM out at Beastgate on a Wednesday morning for Manion! Welcome Blip from @F3Boise!
The 💥 💥 For Today @F3Nation When one door closes, another opens; @ChadHolder99 @CrazyOnYou @cspanf3 @darkhelmetF3 But we often look so long at the closed door that we do not see the one which has opened for us.
⚛️ @F3Isotope #pb #CandyShop is bringing the options with running the CB&T (#IYKYK) 3.4 miles 4.6 miles 5.8 miles
Aye Brother The abandonment of individual agency to distant “experts” was astounding to me
@dreddcnc Largest mind and body control experiment in the history of man. It was frighteningly effective. The cognitive dissonance demonstrated, during and since, by gen pop to leadership is beyond my wildest imagination. “Every person must choose how much truth he can stand.” I. Yalom
@dreddcnc "The real virus of Covid wasn’t in the lungs, it was in the mind" may be hyperbole but it's a bit reckless. Were the rules and decisions at the time logical? Certainly not many of them. But a lot of the science and data were only being discovered in real-time.
It wasn’t science, it was lobbying. The restaurant owners had more influence with the Governance than the bar owners. The same can be said about every arbitrary and capricious rule and exception promulgated throughout the Lockdown. The real virus of Covid wasn’t in the lungs,…
NEW: NC appeals court rules it could find no "science and data" supporting @NC_Governor's Covid-era decision to keep bars closed while allowing restaurants to remain open (with distancing restrictions). Sends suit by bar owners back to trial court. #ncpol appellate.nccourts.org/opinions/?c=2&…
@dreddcnc Yup - the REALTORS fought hard to be considered “essential.” But the only person qualified to determine if a business can operate safely is the business owner themselves. Then let the market react … either customers will feel safe or not.
@tedmcgavran @dreddcnc I concur Sir Also Small Towns
@tedmcgavran @dreddcnc Well, it didn't matter if you had a hose or not, you can't spray stuff off if they turn the water off at the spigot, take the valve handle, and arrest any one that comes near it.
The Pre-Blast can often be overlooked. It is a true art to offer up something that gets other guys to go, “Why yes, I would like to have my 🫏 kicked by this High Impact Man.”
Tardy lived up to all pre-blast promises! Thanks for taking the lead 👊🏻 Next up - > Vlassic @F3Omaha
@chiefchuck2k I want to inspire people. I want someone to look at me and say, “Because of you I didn’t give up.” – Unknown
@F3Nation Quite right! The promise of “something more” adds magnetism. Like the most effective sales copy, a great pre-blast can plants seeds that will grow after the first reading. A Q can then water his garden, exhorting action and culminating with the ever important “hard commit”.…
We stepped onto the #fieldofdreams again tonight, and lost, but lost respectfully. We even batted the cycle one inning! #softball #over40 #F3respect #mensoftball #softballs
@ChadBrough @fomaha Ahh, it’s been great Lads!
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