F3 Cary Apex @F3Carpex
F3 Nation: Fitness | Fellowship | Faith // Cary and Apex, NC // Free men's outdoor workout groups // Out of Towners, send a DM for details f3carpex.com Cary and Apex NC Joined June 2016-
Tweets6K
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Followers1K
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Following203
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Likes6K
Those #F3GreenLevel #KettleBell bros were putting that work in during the golden hour of the @F3Carpex @F3Nation convergence.
LIVE Circle of Trust from the Nant'an Passing of the Shovel Flag x.com/i/broadcasts/1…
A special day for @F3Nation! 💥💥 @ScratchAndWinF3 (whose reign is soon ending as Employee of the Month) was on hand in @F3Carpex to celebrate @darkhelmetF3 as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔 🏋️🤝🙏 #GiveItAway
Rumor has it there will be DONUTS!!! 🏃🏻♂️🍩🏃🏻♂️ #duckdonutdash
Rumor has it there will be DONUTS!!! 🏃🏻♂️🍩🏃🏻♂️ #duckdonutdash
F3 Wake County is a force to be reckoned with. Lots of big hearted men ‘round here ❤️💪 @F3Raleigh @F3SouthCary @F3SouthWake @f3newake1 @f3peakcity @F3GreenLevel @F3Nation
@F3DangerZone @F3Carpex @F3Nation We might be “weird” in @F3Carpex but as the best region in @F3Nation we have to keep accelerating in all areas!! Plus this was worth ever bit of wax that was removed for @HavenHouseNC!! How will you support them this year?
.@F3GoldRush may have the ‘best name’ title. But you will NEVER get this title from us. #WeirdestAOintheNation
.@F3GoldRush may have the ‘best name’ title. But you will NEVER get this title from us. #WeirdestAOintheNation
Bet. We’ll get there.
Bet. We’ll get there. https://t.co/gD2fU36C2c
@F3Raleigh @F3Carpex 🤡 🚗 4 AO Bounty Hunters pre 8 ME 14 rep n run 40, 80, 160 in order burpees , hand release and LBC per man .100, 200, 300 partner work with running. Great work prayers up . Plenty of mumble chatter. 🤣🤣🤣thankful for these brothers.
Father-in-law said some badass minivan centurions in @F3Carpex stopped a boyfriend from beating their girlfriend recently. I’m sure the boyfriend was who are these idiots as he was carted off to jail.
@F3Raleigh Thank you for raising bookbags for students in Wake County Foster System. Check out the link in the replies on participating if interested listing the sign-up link & supply list! DM @F3Bean if you'd like to coordinate donating a bag off-line
With 10 days to go here’s the break down for the F3 Wake County Regions backpack drive! Will @F3SouthCary remain at the top? Will @F3Raleigh make another surge!? @f3newake1 updated the spreadsheet (17total) will @F3SouthWake? @F3Nation #3rdf @WCPSS
Five PAX for a Musical DORA workout at #Catapult @F3GrandStrand . Welcome to DR Duey Decimal for #Carpex!
@F3Raleigh This July, all the F3 regions plan to raise 100 bookbags for Wake Co. Foster Youth spearheaded by F3 Carpex. To participate please check Slack or the link below to sign up: f3carpex.com/backpacks/. DM the channel or Bookbag Q @F3Bean for more information!
Earhart rocked in the 30’s. Come see what @CraigRWalton has in store 90 years later. Tomorrow. DZ.
Tomorrow downrange brother Egon from @F3Carpex NC is on the Q at @F3Yard. Let's show some Midwest hospitality and work ethic! @F3Omaha assemble! #SYITG 0500 👟🥾 0530 🥊⬇️ 0615 ☕ @DozonFrank 🧱 ⛓️ ➡️ ❓
Embrace the power of mornings! @DukeHospital's Bill Bass starts his day with F3, a volunteer-led group offering exercise, camaraderie and a positive mindset. Learn how to begin your day with a boost of well-being. ow.ly/AeZI50P3RFS @F3Carpex @roundelfan #HealthyDuke
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3 Foundation @thef3foundation
2K Followers 897 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
Jonathan Frey @F3FreyDaddy
562 Followers 511 Following
F3 Boise @F3Boise
481 Followers 432 Following Free, Peer-led, outdoor men's fitness group serving the Treasure Valley, Idaho including Boise, Meridian, Kuna, Middleton and Nampa. - https://t.co/rBP62QXeQk
Alex Stoica (F3: Scre.. @F3ScreenTime
354 Followers 599 Following Jesus follower. 🇷🇴. Sr Manager @ DellTech. F3 8/16/19. UGA '03 Go Dawgs! ATL UTD/Hawks/Falcons
F3: Drop Thrill 🎢 .. @DropThrill
1K Followers 2K Following Follower of Jesus - Prov. 3:5-6✝️ — @f3nation 🇺🇸👉🏻Drop Thrill 🎢 🎡Amusement Park Enthusiast🛡Co-founder of @F3Battle🛡 409 coasters ridden - Banker By Day
F3 Mental Battle @F3Battle
2K Followers 846 Following **DISCLAIMER: We are not professionals. We are individuals who care about mental health. 🛑If you need help call 1-800-273-8255 or 988 now!
🐐Rob Cannon🐐 @GnarlyGoat
2K Followers 2K Following “Far better it is to dare mighty deeds…” F3 GnarlyGoat. All-in Catholic. Husband. Dad to 4. Practitioner of family-led education. USNA '90. 37 years in uniform.
Healing Transitions @healtransitions
1K Followers 2K Following Raleigh-based nonprofit serving homeless and uninsured men and women struggling with alcoholism and other drug addictions. People can and do recover!
John Orton @f3backup
1K Followers 2K Following Husband, Father, Soccer, Volleyball, Biker, Rucker, F3er ↑ 19 Esperanza ↑ 20 Serve ↑ 21 Courage ↑ 22 Believe ↑ 23 Temperance ↑ 24 Trust
Jeff Lawrence (F3 Ma .. @wolfbuff
408 Followers 573 Following Father, Husband, Son, Brother, Friend. Wolfpacker from cradle to grave. Cyclist. SMR. BRR. Original F3 Ma Bell. Carpex 4 Life
F3 Gold Rush (CA) @F3GoldRush
786 Followers 626 Following Free, Peer-led, outdoor men’s fitness groups// Mon-Sat // Planting, Growing, Serving in Rocklin, East and West Roseville 😉
Jordan Carpenter / 37.. @F3_Gus
930 Followers 2K Following Minivan Centurion • Bammer • Army Veteran • #1 fan of the 1941 national champs • I tweet about other stuff at @JCarpenterTN. • Deo volente.
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
F3RedBaron @F3RedBaron
257 Followers 50 Following F3RedBaron out of F3Snacktown🥨 Hanover PA, Member F3BOD
F3 Pittsburgh @F3Pittsburgh
934 Followers 809 Following Our mission is to plant, grow and serve small workout groups for the invigoration of male community leadership in Pittsburgh
David Kelly (F3- Bing.. @Bing_F3
830 Followers 697 Following Disruptor of the Status Quo! F3 Suncoast
F3TheArmory @F3TheArmory
461 Followers 596 Following Free Peer-Led @F3Omaha Men’s Workout Group / Fridays 5:30am-6:15am / Ta-Ha-Zouka Park https://t.co/9xx7LD0Psk
Tyler Johnson @TJ_HigherEd34
279 Followers 278 Following
F3 Randolph (Area 43) @F3Randolph
110 Followers 197 Following Saturday Mornings 7:00 am. Creekside Park Archdale NC 27360
Dan @GutenbergF3
11 Followers 56 Following
KRISH CHHABRIA @krishc16
73 Followers 953 Following Sales & Marketing Executive, Planning Statistics, Information Management, Cyber Security Specialist & Expert.
F3 Aggieland @F3Aggieland
26 Followers 80 Following F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.
A$AP Duggins @JonathanDuggins
317 Followers 517 Following RIP Caroline 7/8/12 • RIP Krista 7/16/13 #ECU17 1 Peter 5:7
F3NoHo @f3NoHo
99 Followers 398 Following
Kaizen Geek @Kaizen_Geek
5 Followers 86 Following
Gabriel Levy @cglevy
34 Followers 494 Following Dios, mi esposa, mis dos hijos, mis padres, mis hermanos, mi sobrino, los amigos, el futbol, Boca Juniors, Riquelme, Messi
Madyson.daughter @DaughterMa37225
24 Followers 173 Following I'm abdl mommy I'm honest and caring mommy I'm kind of mom breastfeeding and change diapers for baby did you have any mommy before or can I be your mommy
Chris Deiulio @CMDeiulio11
22 Followers 118 Following
F3 RoboCall @F3RoboCall
104 Followers 665 Following F3 Anaheim Nantan | "As iron sharpens iron, so one man sharpens another." ~ Proverbs 27:17
F3 Denver, CO @F3Denver
341 Followers 48 Following Denver, CO Region of @F3Nation serving the Denver metro & surrounding burbs. Currently in Broomfield, Central Park, Littleton, and Castle Pines
Gabriel Morris @gmorris1919
1K Followers 5K Following Proud Dad and Husband/ Intelligence Operations/Trainer/Sims/C-IED/Iraq and Afghanistan War Veteran/Cowboy/@F3Nation / F3 Name: Angus
Scott Ferguson, CFP®.. @ScottFergusonAL
3K Followers 3K Following Devoted Christian/husband/dad. Frmr Gopher athlete/current fan. Cancer Survivor. Founder/Wealth Advisor @abundantlifefin; Author of “Living the Abundant Life”
F3 Wake Forest @F3WakeForest
496 Followers 269 Following The mission of F3, a non-profit entity, is to plant, grow and serve small workout groups for the invigoration of male community leadership in Wake Forest, NC.
Brad Schlabach @bschlab
130 Followers 213 Following HVAC NUT, Mechanical Engineer Wannabe, Always questioning, Trying to want to sellout out to God in ALL my ways.
Wesley Jordan @wesleyjordan
337 Followers 887 Following financial inclusion, fintech, emerging markets banking. @UNC alum. @Columbia alum. Cambodia. Myanmar. Kenya. Mozambique. Congo. Serbia. Kosovo. Ukraine.
F3Sandman @F3sandman
22 Followers 84 Following Wednesday Morning Heavy Ruck AO - we meet at 5:30 a.m. at The Wrightsville Beach Public Docks. Site Q: Buddy the Elf
sedrick banks @sedrickbanks1
139 Followers 258 Following
Ryan Dalrymple @F3Invictus
405 Followers 645 Following Engineer, dog parent, disc golfer, avid LA Dodger fan
Michael Pichan @coachpichan
380 Followers 2K Following Former MS Math teacher turned Real Estate Specialist Avid reader and rucker F3 ENC Soft Serve
Alex Sharick @alex_sharick
3 Followers 95 Following
Michael Radford @73_mradford
215 Followers 597 Following
Rocky May F3 Algorith.. @rockymay2430
216 Followers 3K Following Husband, father, son...doing my best at all three! Lifelong diehard Cubs fan first, then Bears and Bulls! #OneMoreBeforeIDie
Ken Schoolcraft @KenSchoolcraft1
3 Followers 11 Following
F3 Crucible @F3TheCrucible
328 Followers 253 Following F3 Raleigh Bootcamp Mondays 545-630am Proverbs 27:17 - #Startyourweekright
F3 Black Swamp @F3BlackSwamp
195 Followers 172 Following F3-Fitness/Fellowship/Faith - plant, grow & serve workout groups for the invigoration of male community leadership. Perrysburg & Maumee, OH
F3 Northern Kentucky @f3northernky
11 Followers 36 Following Free men’s workouts in Northern Kentucky
Women Serving Others @women_serving
19K Followers 19K Following Fostering faith, service, and sisterhood! Join our community of women volunteers creating a positive impact in Wake County, NC, and beyond! 🌟 #CommunityService
Gold Rush Bartman @F3Bartman_GR
371 Followers 881 Following Christian, Husband, Father, Son, ManBart to some, & “The Manliest Of All Barts” according to @f3hellokitty. #DailyManBart
F3Cascades @f3cascades
134 Followers 245 Following Free men’s outdoor workouts in Bellevue, Issaquah, Sammamish, Renton & Snoqualmie. #f3cascades Region Launch Date - 4/8/2023 Email: [email protected]
f3kingsden @f3kingsden
18 Followers 153 Following Peer led boot camps @ 0515 and 0530 in Westmont, Downers Grove, Western Springs, LaGrange, & Brookfield, IL
F3Omaha @F3Omaha
2K Followers 694 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Andres Marquez-Lara (.. @amarquezlara
1K Followers 2K Following Therapist, improv actor & social entrepreneur focused on leadership. Founder & CEO of Ufacilitate- we make collaboration work! Teach @Georgetown @GWcepl
Mark Felegyhazi @markfelegyhazi
270 Followers 352 Following Avatao (@theavatao) CEO. @CrySySLab ex-faculty. Believe in #securecoding, #cybersecurity and learning by doing. Posts are mine.
Paul Lawrence @bypaullawrence
85 Followers 337 Following #NewJersey transplant to #NorthCarolina. Tweets are mine except the ones you don't like.
Jon S Rennie 🇺🇸 @jonsrennie
22K Followers 16K Following Former Submarine Officer Founder & CEO Bestselling Author Building a World with Better Bosses
Samer Issa @SamerIssaNC
67 Followers 128 Following Just a dude who does a lot of band, goes to the gym, and plays video games.
Daddy Thorlocks @BusyBenjyD
87 Followers 263 Following I am a busy guy but that's the way I like it. Life is so short and I try and enjoy every moment that I can and also try and make the world a better place!
Divac @AMRAP_4_AUTISM
4 Followers 66 Following
IGOTITGOODS @igotitgoods
67 Followers 665 Following
Brian Pugsley @brian_pugsley
68 Followers 295 Following Library Director @CaryAcademy / @uncsils alumnus
avatao @theavatao
707 Followers 194 Following Our secure coding training platform helps developers deliver high-quality products by immersing them in real-life scenarios of security best practices. #avatao
F3 @F3Nation
16K Followers 442 Following FREE Men’s workouts worldwide. We plant, grow and serve small workout groups for men, for the invigoration of male community leadership.
Royce Hathcock @hathcockroyce
1K Followers 5K Following Urban Ministry, Mexican Food, Lakers, Dodgers, Duke Hoops, if it has a ball and you keep score I play it. Love Jesus and my family. Luke 10, Matt 25 F3 Yoda
Dustin Jordan @F3_ItalianJob
2K Followers 2K Following Dustin Jordan, 41, Italian Job. Follower of Christ, husband, dad, @F3SWT co-host, @GrowRuck Trainer, @UncAvl alumnus, & challenge seeker
F3 Foundation @thef3foundation
2K Followers 897 Following *OFFICIAL ACCOUNT for F3 Foundation.* Our mission: Accelerate F3 Nation’s mission and impact through generosity.
Jonathan Frey @F3FreyDaddy
562 Followers 511 Following
F3QSource @F3QSource
4K Followers 414 Following This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
Alex Stoica (F3: Scre.. @F3ScreenTime
354 Followers 599 Following Jesus follower. 🇷🇴. Sr Manager @ DellTech. F3 8/16/19. UGA '03 Go Dawgs! ATL UTD/Hawks/Falcons
Healing Transitions @healtransitions
1K Followers 2K Following Raleigh-based nonprofit serving homeless and uninsured men and women struggling with alcoholism and other drug addictions. People can and do recover!
Jeff Lawrence (F3 Ma .. @wolfbuff
408 Followers 573 Following Father, Husband, Son, Brother, Friend. Wolfpacker from cradle to grave. Cyclist. SMR. BRR. Original F3 Ma Bell. Carpex 4 Life
Tim Whitmire @trwhitmire_OBT
3K Followers 1K Following Father, husband, writer, runner and workout group guy, lifelong San Francisco Giants fan.
CSPANF3 @cspanf3
2K Followers 2K Following Christian, Married to FIA Beastie, Father of 4+ 3, OG Grandpa to 7, USMC, #Yeoman & Q @F3Roundtable Podcast ~@F3Nation 2024 #easy
David Kelly (F3- Bing.. @Bing_F3
830 Followers 697 Following Disruptor of the Status Quo! F3 Suncoast
Brian Jodice @BrianJodice
2K Followers 194 Following Husband & Dad. Owner of @pickupthesix, focused on #service #purpose #impact. EVP @PEFNC. @f3nation “Hello Kitty” & host of @f3COTpodcast. Romans 5:3-5 #AppState
Lee Brown/F3 Pigpen �.. @PigpenF3
515 Followers 610 Following @F3Raleigh 🔔 Aug 7, 2014 @F3_5_Pts_Triple 🌯 Dec 18, 2020 Qd all of Wake & Johnston Cos. in 2021 (153 Qs/140 AOs)
F3NearMe @f3nearme
835 Followers 289 Following Discover F3 workout locations near you. Find a free, outdoor, peer-led workout group for men today. All content sourced from official @f3nation data.
F3CapeFear @f3capefear
1K Followers 1K Following Southeastern NC region of F3nation planting, growing, and serving small workout groups for the invigoration of male community leadership
Jamie Roseborough @jvroseborough
492 Followers 743 Following Husband | Father of 3 | @F3Carpex's Repeato | Co-host of @F3COTPodcast. Will ruck for cold beer. Go Neers! Blowing Rock is life.
F3Omaha @F3Omaha
2K Followers 694 Following Fitness ▪️Fellowship ▪️Faith | Free Men's Workout offered daily across Omaha | Find Workout Times and Locations https://t.co/JG1iDKmdiT
Art Berger @artartefacts
263 Followers 385 Following making life simpler, one word at a time | opinions my own
chad mccarl @chad_mccarl
13 Followers 9 Following
F3 Carpex Full Metal .. @F3FMJ
20 Followers 18 Following High tempo bootcamp flying under the @f3carpex flag | Salem Pond Park | Tuesday | 0530
F3 South Cary @F3SouthCary
106 Followers 72 Following 1. Free of charge. 2. Open to all men. 3. Held outdoors, rain or shine. 4. Peer-led. 5. Ends in a circle of trust.
Robert Hofheimer @RobertHofheimer
136 Followers 2K Following Dad, Mr. @paceofme, F3 Shipyard, social media influencee
Chad Slotta @ChadSlotta
266 Followers 422 Following Husband, Father, Faith-Driven Entrepreneur. F3:Hi-Liter.
Roasters @Longchain7
127 Followers 1K Following
F3 Brother's Keeper @F3Bros_Keeper
81 Followers 117 Following F3 Newest Saturday AO site. Come join us every Saturday at 7:10 am.
John Collins @Oneawkwardmule
153 Followers 197 Following
TRUEbadours @F3_TRUEbadours
769 Followers 313 Following We are a group of @F3Nation PAX who travel to various regions sharing the #love and #truth of F3 Nation at each stop.
F3 Mustard Seeds @F3MustardSeeds
923 Followers 255 Following This account is no longer monitored . please tag and follow @F3_TRUEbadours
GMO_F3 @gmo_f3
292 Followers 169 Following 🎯Husband, father, brother, son and worker. 👆🏻Christ follower. Head of US Sectors for the F3 Nation.💥🌎
Pick Up The Six Produ.. @PickUpTheSix
227 Followers 175 Following PICK UP THE SIX® shares stories about the men and women among us who go above-and-beyond to PICK UP THE SIX through service, purpose and impact. #PUT6
Tyler Highfill @wolfpackce
561 Followers 697 Following The luckiest guy on earth! Won the lottery in 1970. F3: Slim Shady
F3Wendell @F3Wendell
121 Followers 204 Following Saturdays 0700 - Clarion @ Lake Myra Elementary Tuesdays 2000 - The Grove @ The Grove Park Wendell Falls NEWake Region Fitness, Fellowship, Faith
Kenny Maloney @F3_CocoCrisp
457 Followers 763 Following God doesn’t say oops. “Be curious,not judgemental”-Ted Lasso. F3 Coco Crisp. Honored to serve as the F3 Carpex Co 3rd F Q and Bradfords Ordinary Site Q
F3Nation-IronPax @F3IronPax
4K Followers 3K Following The self proclaimed greatest athletic competition in the ultraverse drawing the likes of engineers, machinists,and salesmen many who double as Olympic athletes.
Silas George - F3 Cox.. @silas_george
43 Followers 65 Following
Ben Mount @benmountNC
137 Followers 324 Following Husband, father, musician, and attorney who loves his family, friends, and community. 2021-22 Y Guides Nation Captain (aka “Banging Drum”). F3 Here Hear
Michael Heredia @mheredia65
517 Followers 333 Following husband | dad | former fcs offensive lineman turned ultra runner | here to pretty much tweet about UGA sports | @f3carpex - peaches
Tim Gubitz @F3Keillor
389 Followers 613 Following Saved by grace and it's not my own doing, most definitely a gift... Follower of Christ, Husband, Father, F3 FNG 8/7/18. All views shared here are my own.
Shannon Smith @rshannonsmith
646 Followers 659 Following Husband. Father. Jesus Follower. Learner. Leader. Problem Solver. Non-profit Founder. @onnahq Employee. @NCState Graduate. @f3nation Boucher.
John Horton @ScratchAndWinF3
614 Followers 567 Following Executive Director of @theF3Foundation. Dad to two world-changing boys. F3 Area 51. Views are my own.
Seth Brown @F3Bono
911 Followers 825 Following Father of 2; Husband to my bride; F3ENC Bono, Nantan Emeritus; MogMile HTL, JWBraggH, F3H; F3 GrowRuck 02,03,12,14,17,21,22,26,35; 2-GRT, 2-GRL, SC50
Douglas Gallo @Douggallo
220 Followers 2K Following Father, Husband, ANTI-RACIST, Runner, F3 WebEx, Former Social Studies/Religion teacher.
F3 Weather @F3Weather
219 Followers 109 Following F3 workouts are held outdoors - rain or shine, heat or cold. Follow this feed to see the extremes across https://t.co/uq1M5BgAhT. Tweet us your temps.
Krzysztof @Kristufuh
72 Followers 114 Following Future Mayor of Raleigh, NC. F3 Five Hole Christ is King.
F3 Dazed and Confused @F3DazedConfused
7 Followers 4 Following Alright, alright, alright. F3 Carpex Men’s Bootcamp. Friday’s at 0530, Apex High School. @f3carpex
Reach1200 @Reach1200
57 Followers 132 Following A charity endurance team event for Haven House Services. When: 9/13/2021- 10/10/2021 What: Race to record 1200 minutes of activity.
Jason Cooper ᯅ @_JasonCooper
2K Followers 4K Following Focused on Virtual + Augmented Reality. Chief Digital Officer @horizonvp "The browser wins in the end™" F3:Augmented
Mike Schall @6schalls
3K Followers 2K Following Building up the hearts of young people and those who lead them. UNC Volleyball Head Coach.
Jonathan Bandy 🇺�.. @JonathanBandy
2K Followers 2K Following Work in Finance by day. Fly missions to galaxies far away at night. I F3 Capex - Chewie I Follows & RTs are not endorsements.
F3FreedToBleed @F3FreedToBleed
199 Followers 225 Following Fastest Pint - 3:18 Crawfish 🦞 from F3 Charleston
F3BrunswickCoDRW @F3BrunswickDRW
205 Followers 0 Following Connecting the men of F3 Nation for DRWs in Brunswick County NC. Serving Sunset, OIB, Holden, Oak Island, Bald Head... etc. Follow to connect to DR pax.
Ryan/F3 Schlitz @RyanTrask9
65 Followers 106 Following Father to 1, husband to 1, son to 2. Proud LHU and UB alum. Brewery Ambassador.
F3 Lion’s Den Carpe.. @F3Den
21 Followers 6 Following Carpex’s finest AO on Wednesday mornings at St. Mary Magdalene’s church.
F3_Two_Factor @F3TwoFactor
17 Followers 13 Following@jvroseborough @F3Nation @F3CircleOfTrust @tv_ngbn @F3_CocoCrisp @F3Bartman @brian_pugsley @darkhelmetF3 @dreddcnc @slaughterF3 @F3Carpex @F3RedBaron Pick up the six lug nuts.
@jvroseborough @F3Nation @F3CircleOfTrust @tv_ngbn @F3_CocoCrisp @F3Bartman @BrianJodice @darkhelmetF3 @dreddcnc @slaughterF3 @F3Carpex @F3RedBaron Addendum to the q-source, Q5: Brake Right
Those #F3GreenLevel #KettleBell bros were putting that work in during the golden hour of the @F3Carpex @F3Nation convergence.
@DAGGER1228 @F3Metro @F3Nation Thanks for making the trip to @F3Carpex for the ceremony. Love you brother.
Just showing love to my guy !! So grateful for you sir @slaughterF3 #ironsharpensiron @F3Metro @F3Nation
LIVE Circle of Trust from the Nant'an Passing of the Shovel Flag x.com/i/broadcasts/1…
@jvroseborough @F3Nation @F3CircleOfTrust @tv_ngbn @F3_CocoCrisp @F3Bartman @brian_pugsley @BrianJodice @darkhelmetF3 @dreddcnc @slaughterF3 @F3Carpex @F3RedBaron “If you can change the oil, you can change a man!” Henry Ford, probably.
A special day for @F3Nation! 💥💥 @ScratchAndWinF3 (whose reign is soon ending as Employee of the Month) was on hand in @F3Carpex to celebrate @darkhelmetF3 as the NEW Nantan. 💪 Big things happening in 2024, to unlock thousands more men!! Stay tuned 📻🤔 🏋️🤝🙏 #GiveItAway
@BrianJodice @F3Carpex @F3RedBaron Might? Nay... SHALL.
@F3Carpex Shaping up to be a BIG day there, region. A BIG DAY! I also heard a rumor The Nation's General, @F3RedBaron, might be boots on the ground...
@darkhelmetF3 @F3Carpex @F3RedBaron Cats outta the bag meow.
@F3Nation @slaughterF3 @darkhelmetF3 does… does this mean no more 20 burpee warmups
@F3Nation Core Principle #2 OPEN TO ALL MEN On Monday, January 15, F3 Cape Fear will converge to Mamba Monday - Robert Strange Park, 410 S. 8th Street, Wilmington, NC • 4:45 am Run • 4:45 am Ruck • 5:30 am Main Event
Fixed it for my @F3Carpex bros
Temps are getting colder and the the gloom is getting gloomier. Just the way we like it 💪🏼 here is a good cheater on how to dress for the cold temps. As a reminder, it’s ok to start out a little cold since you should plan to feel about 10 degrees warmer than actual once you start
@F3Raleigh @F3Nation @F3ENC @F3SouthWake @F3Carpex @f3capefear @F3WakeForest our website for @f3jocoga is live at f3jocoga.com. Spread the word
#9YrAnniversary of @F3Nation at the same park where it all began. #blessed 🙏🙌 @F3Carpex You’d think I’d be better at cold morning selfies by now tho…
THIS 👇 Invigorated Male Community Leadership 👇
F3 Wake County is a force to be reckoned with. Lots of big hearted men ‘round here ❤️💪 @F3Raleigh @F3SouthCary @F3SouthWake @f3newake1 @f3peakcity @F3GreenLevel @F3Nation
So excited to have this in the clinic @F3Raleigh @f3jocoga @F3SouthWake @F3Carpex contact me about an F3 discount
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