SEP Football @sep_football
The Official Twitter Page for Southeast Polk Football. 2021, 2022, & 2023 5A State Champions. sepfootball.com Pleasant Hill, IA Joined April 2016-
Tweets2K
-
Followers4K
-
Following129
-
Likes613
Always a great event!
The best way to improve the TEAM is to improve yourself. Training camp details are below. Sign-up in RamMall. #developedhere ⬇️⬇️ sepolk.revtrak.net/Sports-Camps/
Five years later.. Fun competing against you brother! @BrockStiles @sep_football
It's that time of year! Current 9th-11th graders interested in playing football in the fall. Player meeting Wednesday, May 1st. ⬇️⬇️
Come get better with the rams this summer! Multiple opportunities for the youth of our community. The best way to improve the TEAM is to improve yourself! Sign up ⬇️⬇️ sepolk.revtrak.net #developedhere
Opening night for our Youth Spring Football League #sundaynightfootball #developedhere
Congrats!
Congrats Spencer! Well deserved! We’re proud of you.
Congrats Spencer! Well deserved! We’re proud of you.
Great player! Even better person. Congratulations! #developedhere
Great player! Even better person. Congratulations! #developedhere
Improve your skills and come and get better with the Rams this spring! Spots are filling up fast. Sign up now! ⬇️⬇️⬇️ sepgridironclub.ryzerevents.com/register.cfm
Come and get better this spring!
Southeast Polk Rams @SEPolkRams
7K Followers 83 Following Your home for all information related to Southeast Polk High School activities and athletics.Barstool Polk(STATE C.. @sep_barstool
2K Followers 5 Following 2021,2022, 2023 STATE CHAMPS💍💍 💍 not affiliated with southeast polk administrationSEP Girls Basketball @sepgirlsbball
1K Followers 211 FollowingBound Iowa @Bound_IA
19K Followers 331 Following Iowa HS Sports Content | Powered by @Bound_HQ | Follow us on IG - https://t.co/QjlstXNQHpThe PK Podcast @PkPodcast1
6K Followers 183 Following The Official Twitter of the PK Podcast 🔥 Please contact for Business Inquiries | Host: @PaulErredge | Follow @Bound_IA | 5A/4A Content | For The AthletesSEP Student Council @SEP_STUCO
1K Followers 71 Following The official Twitter account of Southeast Polk High School’s Student Council🐏Follow to stay up to date on our school events and activities!SEP Schools @SEPSchools
4K Followers 187 Following Official Twitter page for the Southeast Polk School District. Serving 7,000+ students in Altoona, Mitchellville, Runnells & portions of southeast Polk County.Jack Wilty @WiltyJack
2K Followers 2K Following psalm 23:4✝️ | USF OL | Juco All-American @tritonnation | Insta - Jwilt50Amy (Kelce) Erickson @KelceAmy
835 Followers 690 Following Mother, Teacher,and Coach. Iowa Hawkeyes mom, Atlanta Braves and Pittsburgh Steelers Fan.SEPFANATICS @SEPFANATIC
1K Followers 319 Following Everything associated with The Southeast Polk Rams. Not affiliated with SEP, just two hacks who love our SEP Teams.Drake Mayo @DrakeMayo2
296 Followers 374 Following LB @TritonNation |6’1 225lbs| - Full Qualifier, (515)-238-2380kyler cushman @kyler_cush2029
24 Followers 183 Following class of 2029 • kms • student athlete •defensive end • 6’1• 195lbs • 3.8 gpa • @TeamIowafb • i love my gfDawn Boleneus @DawnBoleneus
2 Followers 46 FollowingRyan Ross @Coach_RRoss
3K Followers 3K Following Defensive Line Coach & Special Teams Coordinator for the Dakota State University Trojans! Recruiting Area: Iowa, Southeast South Dakota, Northern IllinoisAustin Risdal @AustinRisdal
1 Followers 19 FollowingMilena Congress @congr_milen
50 Followers 5K FollowingJanis Wampole @jan_wamp
46 Followers 5K FollowingMike Zelenovich @MikeZeleno86886
0 Followers 11 FollowingShay Nortz @NortzNor
69 Followers 5K FollowingKelvin Patterson @kelvpatterson
210 Followers 1K Following DNHS,25’-#22, 160lbs, 5’11, 3.1 gpa. olb,db •Iowa gator 7 on 7🐊•@gatorsiowa | 563-205-3453 |Mr. Lowe @CoachLoweMN
222 Followers 676 Following Husband, Dad, Teacher, Coach, Ron Swanson Republican. Kingsland Knights. Instagram: mrlowesworldPhilomena Montante @PhilomenaM45319
61 Followers 5K FollowingCaleb Bragg @cbwayne77
498 Followers 3K Following 26’ | 5’11 230 | (256) 438 3425 | [email protected] |Coach Stanton Weber @stantonweber
10K Followers 2K Following Special Teams Coordinator @ToledoFB 🚀 Recruiting Areas: Chicago, Northern Indiana, Kansas and Iowa JUCO’sMax Miller @Miller_Max65
94 Followers 2K Following Joshua 1:9 Chicago Bears and ISU Cyclones Diehard. Wartburg Choir and Retired Wartburg Football ‘24⚔️#NoLabrumsLeftBritni Langon @BritniLang33012
45 Followers 5K FollowingBulldog Strength @BettStrength
812 Followers 396 Following The Official Twitter Account of Bettendorf High School Strength & Speed ProgramKrista Gerth @krista_gerth
3 Followers 182 FollowingKendra Jacobsen @KenJacobse
81 Followers 5K FollowingBlayke Tayan @BlaykeTaya69395
73 Followers 5K FollowingDpg @dpgzzzzy
13 Followers 16 FollowingStephine Pessoa @PessoSteph
42 Followers 5K FollowingKira Majeed @maje_ki
71 Followers 5K FollowingDebora Speaker @SpeakeDebor
50 Followers 5K FollowingM. S. @MS0351713495521
20 Followers 97 FollowingMadison @madisonc123489
0 Followers 9 FollowingPaul Anderson @CoachP_Anderson
2K Followers 950 Following Tight Ends Coach @ Southwest Minnesota State University @SMSUfootball Recruiting Area: Iowa #LetsRideJackson Deutsch @jacksondeutsch5
20 Followers 46 Following Southeast Polk class 2028 Football and Track Student AthleteByron Goodrich @byron_goodrich
805 Followers 5K Following The offensive coordinator For Muchin High School College PrepCoach Schrader @coach_schrader
812 Followers 654 Following Husband to Denise, Dad to Mem & Mike. 40 yrs as a Teacher, Administrator, Coach. KB Enthusiast and IDLIFE Associate. Expect To Win!!!Elijah Cooper @ElijahCoopa
4 Followers 34 FollowingJaxson Hinkle @Jaxson_Hinkle
15 Followers 515 Following Marshalltown High School | C/O 2026 | LT/DE | Football, Wrestling, Track and field | 6’0 235|. Hudl- https://t.co/4pCVehd1iL | dm for contact infobmcd11 @bmcd112
0 Followers 4 FollowingJeff @Jeff29368033371
54 Followers 67 FollowingKimber Walter @KimberWalter43
5 Followers 60 FollowingBetty Sikkink @BettySikkink
12 Followers 81 FollowingAdam Hartley @A_Hartley3
242 Followers 2K Following Amateur Freelance Illinois High School Football ReporterJoe Kenney @AO1CoachKenney
9K Followers 7K Following Follower of Jesus, Husband to my Amazing Wife Wendy Kenney, Father. Special Teams Coordinator and Defensive Line Coach at Dordt University.Tyler Bitz @CoachTylerBitz
955 Followers 955 Following Husband | Teacher | Quarterbacks Coach @WhitmerFBKasen Humke @KasenH2027
196 Followers 1K Following Class Of 2027 | QB/S | UHS Football | 3.5 GPA | NCAA ID# 2401188988 | 217-430-6300 | 3 Sport Athlete | [email protected] | 5’10 |146lbs | Isaiah 42:13⚘e𝒅𝒅𝒊e t�.. @2wayy_mel
160 Followers 1K Following co 2028 l 🎓l WR l #7 prospect in the co 2028 l attending theodore highschool next year ⌛️5’6 125 pounds l 4.7 40 yd l #251-229-1982 @ODFBALL23comeincluth_ @23cantbestopped
136 Followers 1K Following QB/RB/MLB/LB/S/CB… class of 2028✨, 8th grader , age of 14 , 5.6 , weight, 148 … im a honor child 💯✨ 9727508335, gmail:[email protected]Patrick Mattingly @PatrickMat24558
42 Followers 35 Followingjeremiah fuller @jeremiah21Db
387 Followers 3K Following | DB/WR | 6’0 158lbs | | [email protected] |Nicolette Zelenovich @NZelenovich
0 Followers 22 FollowingJohn Howard @michaelandryley
217 Followers 308 Following Freelance commercial and sports photographer based in Des Moines. Owner of @michaelandryley, a real estate media company. https://t.co/3BCmtRGbSqSoutheast Polk Rams @SEPolkRams
7K Followers 83 Following Your home for all information related to Southeast Polk High School activities and athletics.Hawkeye Football @HawkeyeFootball
326K Followers 498 Following Official page of University of Iowa FootballSEP Wrestling @sepwrestling
4K Followers 30 Following State Champs 2024, 2022, 2020, 2019, 2017, 2016, 2015, 2013 . . .SEP Girls Basketball @sepgirlsbball
1K Followers 211 FollowingIowa State Football @CycloneFB
172K Followers 279 Following The Official Twitter of Iowa State Football.SEP Schools @SEPSchools
4K Followers 187 Following Official Twitter page for the Southeast Polk School District. Serving 7,000+ students in Altoona, Mitchellville, Runnells & portions of southeast Polk County.SoundOFF @SoundOFF13
29K Followers 1K Following SoundOFF is Iowa's most popular sports and pop culture show. We share interesting local stories and opinions, but we don’t confuse passion with importance.CycloneFanatic.com @cyclonefanatic
42K Followers 612 Following Independently covering the Cyclones for 18 years. Not affiliated with Iowa State University. https://t.co/6zn0hkprYZIHSAA @IHSAA
61K Followers 459 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.Iowa State Athletics @CycloneATH
135K Followers 309 Following The official Twitter of the Iowa State Cyclones 🌪️SEPFANATICS @SEPFANATIC
1K Followers 319 Following Everything associated with The Southeast Polk Rams. Not affiliated with SEP, just two hacks who love our SEP Teams.Luke Vander Sanden @vsandenl
563 Followers 512 Following Educator, coach, sports, outdoors, ISU alumCorey Meyer @Corey_Meyer50
453 Followers 1K Following Junior High PE/ Strength and Conditioning Teacher and Football Coach for SEP High School - Offensive Line - Be Inclusive - Special Education AdvocateSEPGirlsXC/TF @SEPGirlsXC
1K Followers 345 Following Southeast Polk High School Girls Cross Country / Track & Field Iowa Class 4AJonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85iConor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️Sam Zelenovich @szelenovich23
369 Followers 296 Following Football, Basketball, Track |6’2|185lbs| SEP 2025|2023 5A State Champs💍| 1st Team All State WR|PV College Challenge @PVCollegeSB
1K Followers 309 Following The official Twitter feed of the Puerto Vallarta College Challenge, powered by @triplecrownspts. https://t.co/aE6q9MAiTRBrett Bartholomew @Coach_BrettB
34K Followers 671 Following People struggle with conflict & hard conversations. I provide practical strategies to help them navigate these more effectively so they make more progress.Barstool Centennial @BarstoolJaguars
2K Followers 33 Following Not Afilliated with Ankeny Schools Administration. Proud fathers of Ankeny Hawks High SchoolCoach Marlon Barnett @iamcoachMB
1K Followers 2K Following God 1st | Father | Head Football Coach @aggiefootball05 | Gods Plan | #AirRaidCertified #SCOREfromFAR | #AggieAirRaidReed Anderson @ReedAnderson42
210 Followers 274 Following ACHS | 2025 | 6,1 190lbs| OLB/MLB/S | 🏈⚾️🏃♂️| 3.6 GPA | # 8 | 1st team all - district/conference [email protected] | phone: (515)-639-8457Alabama Football @AlabamaFTBL
1.3M Followers 304 Following The Official Twitter Account of The University of Alabama Football Team #RollTideKeith Grabowski 🏈 .. @CoachKGrabowski
37K Followers 14K Following Host of Coach and Coordinator Podcast | 10+ Million Downloads | Published Author | Warrior for the Game | @10PercentCoachBryan Mann @jbryanmann
10K Followers 452 FollowingFootball Parent Counc.. @SEPFBPARENT2023
129 Followers 2 FollowingCody Hughes @clh_strength
23K Followers 1K Following Assistant AD - Head Strength Coach | Madison Academy | MS, SCCC, CSCS | S&C Resources 👇🏼Joe Aratari @JoeAratari
27K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• Manager @nextLevelscny • DM for custom training programs ➡️Individuals/Teams. Resources 🔗👇Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNSPat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program designLes Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2Call me Keir @RUGBY_STR_COACH
32K Followers 3K Following Social agitator. I started, built and sold Strength Coach Network.Michael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmPratik Patel @PratikxPatel
40K Followers 409 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCsOfficial Strength Deb.. @StrengthDebates
25K Followers 9K Following Non Essentials of S&C and Fitness | All opinions, ideas, questions welcomed | DM us a poll you’d like to seeNFL Memes @NFL_Memes
1.4M Followers 76 Following We make fun of your favorite football team. (Not affiliated with the NFL) Contact: [email protected]Tony Villani @Tony_Villani_
12K Followers 1K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. Get FAST fast & also become a BETTER ATHLETE with Game Speed and Agility.Southeast Polk Girls .. @SEPSwimDive
193 Followers 64 Following Official Twitter of the Southeast Polk Rams Girls Swimming and Diving Team. Our Members are from both SEP and Bondurant-Farrar.CISNtv @CISNtv
3K Followers 345 Following Your streaming home for CIML High School Athletics & the Des Moines Menace. Watch games live and anytime on our YouTube page!Norwalk Football @NHSFB_
814 Followers 68 Following The official Twitter page for Norwalk High School Football | Recruiting • News • Updates | Go Warriors! ⚔️🛡Prep Redzone Iowa @PrepRedzoneIA
7K Followers 4K Following The source for HS 🏈 in Iowa | NCAA Division I coaches are permitted to subscribe to this service for football. | @PrepRedzoneSoutheast Polk Boys S.. @SEPBoysSoccer
512 Followers 127 Following Official Twitter Account of Southeast Polk Rams Boys Soccer.Trevor Ragan @learner_lab
9K Followers 2K Following I help teams and organizations become better learners: https://t.co/hHlHKSKfUqDome Dynasty @DomeDynasty
2K Followers 2K FollowingSEP Gridiron Club @SEPGridironClub
66 Followers 6 FollowingLarry Casey @LLCaseyJr
267 Followers 133 FollowingSE Polk HS Bands @SEPBands
361 Followers 32 Following The official account of the Southeast Polk High School Bands from Pleasant Hill, IA. #sepolk #1SEPSep Girls Tennis @SepGirlsTennis
321 Followers 101 Following All things Southeast Polk girls tennis!Arkansas State Footba.. @AStateFB
70K Followers 621 Following Official Twitter Account of Arkansas State Football 🏆🏆🏆🏆🏆 Sun Belt Champions #ADifferentBreedSoutheast Polk Volley.. @RamsVB
1K Followers 797 Following Official Southeast Polk Rams Volleyball, Pleasant Hill, Iowa. 5A Volleyball program, Head Coach: Jessica HazeltonFive years later.. Fun competing against you brother! @BrockStiles @sep_football
Coach C @IA_USAWChair in the @IHSAA Hall of Fame🔒
Way to go, Carter! Keep working!
Carter Olesen (@NWBearcat_FB) is week nine's MIAA Defensive Athlete of the Week 😤 5⃣ Tackles 2⃣ Tackles-For-Loss 1⃣ Sack 1⃣ Interception 📰 bit.ly/3QGvzja #BringYourAGame
Carter Olesen (@NWBearcat_FB) is week nine's MIAA Defensive Athlete of the Week 😤 5⃣ Tackles 2⃣ Tackles-For-Loss 1⃣ Sack 1⃣ Interception 📰 bit.ly/3QGvzja #BringYourAGame
Congrats @sep_football !!! Great game! Great win!!!
Congrats @sep_football !!! Great game! Great win!!!
Good luck this season🐏 #gorams
Watching a bunch of former @sep_football studs compete at a high level on Saturday’s is special man.
Purdue running a variation of Wing T Sally. Good job disguising it from 2x2 spread w/ cut split from the Y On & pinch motion from the slot.
The best football team from all 50 states entering the 2023 season. 🏈 MaxPreps Top 25 teams Mater Dei, IMG Academy, Buford, Duncanville represent four big states. 😤 ✍️: maxpreps.com/news/Upg4Sjr9k…
"He is extremely coachable, a high character kid, leads by example...just a fantastic young man." @sep_football HC Brad Zelenovich discusses Connor Moberly, Abu Sama's game and more #Cyclones STORY: 247sports.com/college/iowa-s…
A huge shout out to Sydney Potter who autographed this photo before blasting another home run on Senior Night for the Southeast Polk Rams! @sydneyy_potter @SEPRamsSB @BluejaySoftball @BanditsIowa @SEPFANATIC @BoosterSep @SEPolkRams #Respect
⭐️68 Days! - #69, Cade Borud, OL⭐️ Major: Management While he was at @sep_football (Pleasant Hill IA), Cade competed in both football and track and field. He redshirted last season, seeing some action in the Hawks 42-7 W against Indiana State! @BorudCade #MeetTheHawks #DayByDay
@les7spellman bringing the heat today at the @1080motion Summit #1080summit
After a great phone call with @coachdfulton, I am excited to announce I have received an offer from Grand View University! @GVVikingFB @Bound_HQ @CoachJoeWoodley @PkPodcast1
H-Back Arrow Screen on the Backside of Wide Zone
💍x2
It was a good day. 💍 #BACK2BACK #gorams
Register for our 5th annual Golf Outing and support your Back to Back 5A State Champions! June 3rd. 8 am. Toad Valley Golf Course. Register at sepfootball.com #sepgridironclub