Southeast Polk Rams @SEPolkRams
Your home for all information related to Southeast Polk High School activities and athletics. southeastpolk.org/departments/ac… Pleasant Hill, Iowa Joined June 2009-
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Likes22K
Girls Soccer (Varsity) Game Day! - Check out the event preview for the The Southeast Polk Rams vs the Perry Jayettes. It starts at 7:00 PM and is at Southeast Polk High School. gobound.com/ia/ighsau/girl…
Girls Soccer (Junior Varsity 1) Game Day! - Check out the event preview for the The Southeast Polk Rams vs the Perry Jayettes. It starts at 6:00 PM and is at Southeast Polk High School. gobound.com/ia/ighsau/girl…
Goldsberry to the Finals… Let’s Go!!!
Seniors and Juniors graduating this year will have a graduation meeting on Wednesday, 5/1 during advisement in the auditorium. Please plan on being there!
Sprint Medley comes in at #16, finishes 10th Leo Warren VanKooten Hartz
Boys Track & Field (Junior Varsity) Score Posted - Southeast Polk Rams place 5th with a score of 88 in PCM Boys Invite. gobound.com/ia/ihsaa/boyst…
Boys Tennis (Varsity) Score Posted - Southeast Polk Rams lose to Valley Tigers 10-1. gobound.com/ia/ihsaa/boyst…
Girls Tennis (Varsity) Score Posted - Southeast Polk Rams lose to Marshalltown Bobcats 8-3. gobound.com/ia/ighsau/girl…
Girls Track & Field (Varsity) Score Posted - Southeast Polk Rams place 8th with a score of 1 in Wildcat Relays Girls . gobound.com/ia/ighsau/girl…
Next week's activities at SEP HS!
Boys Track & Field (Junior Varsity) Meet Day! - Check out the event preview for the Southeast Polk Rams. It starts at 4:30 PM and is at PCM High School. gobound.com/ia/ihsaa/boyst…
Girls Track & Field (Varsity) Meet Day! - Check out the event preview for the Southeast Polk Rams. It starts at 4:30 PM and is at Clarke Community Middle/High School. gobound.com/ia/ighsau/girl…
Girls Track & Field (Varsity) Meet Day! - Check out the event preview for the Southeast Polk Rams. It starts at 4:15 PM and is at Carlisle High School. gobound.com/ia/ighsau/girl…
Boys Tennis (Varsity) Game Day! - Check out the event preview for the The Southeast Polk Rams vs the Valley Tigers. It starts at 4:00 PM and is at Valley Southwoods Freshman High School. gobound.com/ia/ihsaa/boyst…
Girls Tennis (Varsity) Game Day! - Check out the event preview for the The Southeast Polk Rams vs the Valley Tigers. It starts at 4:00 PM and is at Southeast Polk High School. gobound.com/ia/ighsau/girl…
Girls Track & Field (Varsity) Meet Day! - Check out the event preview for the Southeast Polk Rams. It starts at 8:00 AM and is at Drake Stadium Track. gobound.com/ia/ighsau/girl…
Boys Track & Field (Varsity) Meet Day! - Check out the event preview for the Southeast Polk Rams. It starts at 8:00 AM and is at Drake Stadium Track. gobound.com/ia/ihsaa/boyst…
Get your apparel for Softball 🥎 and Baseball ⚾️ season!! Store will only be open for one week!! Pickup will be at the Ballpark on May 20!! teamelitesports.com/SEP
Boys Tennis (Varsity) Score Posted - Southeast Polk Rams lose to Ankeny Hawks 10-1. gobound.com/ia/ihsaa/boyst…
Thanks to Misty Johnson for organizing and the Fireside Grille in Altoona for providing a meal to our Drake Relays qualifiers tonight. We appreciate your support!
SEP Football @sep_football
4K Followers 129 Following The Official Twitter Page for Southeast Polk Football. 2021, 2022, & 2023 5A State Champions.
SEP Wrestling @sepwrestling
4K Followers 30 Following State Champs 2024, 2022, 2020, 2019, 2017, 2016, 2015, 2013 . . .
SEP Girls Basketball @sepgirlsbball
1K Followers 211 Following
SEP Schools @SEPSchools
4K Followers 187 Following Official Twitter page for the Southeast Polk School District. Serving 7,000+ students in Altoona, Mitchellville, Runnells & portions of southeast Polk County.
Bound Iowa @Bound_IA
19K Followers 331 Following Iowa HS Sports Content | Powered by @Bound_HQ | Follow us on IG - https://t.co/QjlstXNQHp
SEP Student Council @SEP_STUCO
1K Followers 71 Following The official Twitter account of Southeast Polk High School’s Student Council🐏Follow to stay up to date on our school events and activities!
SEPgirlswrestling @SEPgirlswrestle
333 Followers 23 Following Southeast Polk Girls Wrestling - First year, same tradition.
The PK Podcast @PkPodcast1
6K Followers 183 Following The Official Twitter of the PK Podcast 🔥 Please contact for Business Inquiries | Host: @PaulErredge | Follow @Bound_IA | 5A/4A Content | For The Athletes
Jeffs Varsity @JeffsVarsity
598 Followers 27 Following #1 JV wrestling coach in the great State of Iowa.
IHSAA @IHSAA
61K Followers 459 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.
Eric Morrow @MAJ_Morrow
694 Followers 190 Following Father, husband, veteran of Iraq and Afghanistan, educator and assistant wrestling coach at Southeast Polk
Jack Wilty @WiltyJack
2K Followers 2K Following psalm 23:4✝️ | USF OL | Juco All-American @tritonnation | Insta - Jwilt50
Amy (Kelce) Erickson @KelceAmy
835 Followers 690 Following Mother, Teacher,and Coach. Iowa Hawkeyes mom, Atlanta Braves and Pittsburgh Steelers Fan.
Shaun Raveling @RavelingShaun
147 Followers 2K Following
Luna Baccam @ISU99Luna
16 Followers 53 Following
Max Miller @Miller_Max65
94 Followers 2K Following Joshua 1:9 Chicago Bears and ISU Cyclones Diehard. Wartburg Choir and Retired Wartburg Football ‘24⚔️#NoLabrumsLeft
SEP Four Mile Element.. @sep_fourmile
99 Followers 6 Following Official account for Southeast Polk Four Mile Elementary.
Krista Gerth @krista_gerth
3 Followers 182 Following
Tara Lewis @TaraLew37042634
6 Followers 25 Following
Wayne Edmiston @waynetheiowan
615 Followers 336 Following Iowan. @USMC War Vet. Dad. Fmr @HouseDemocrats Staffer. Gravel Road Dem. Gun Owner for Common Sense. Pro-Labor. @McCourtSchool alum. Don’t Agonize, Organize!
Amni 🌟 @younglocksbet
31 Followers 128 Following #dailylocks @Steelers @Braves @Thunder @MSU STEELERS ENTHUIAST
Dpg @dpgzzzzy
13 Followers 16 Following
Dexter @Dpgzzzy
1 Followers 4 Following
Katy T. @realtufcookie
52 Followers 515 Following
Linda Payton @linda_payt82573
32 Followers 229 Following
Emmerson Powell @emmerson_p88260
4 Followers 21 Following
Madison @madisonc123489
0 Followers 9 Following
Nicole Huss @HussNikki87
47 Followers 648 Following
Elle Davis @elledvss
1 Followers 9 Following
Jackson Deutsch @jacksondeutsch5
20 Followers 46 Following Southeast Polk class 2028 Football and Track Student Athlete
#BetterDaysAhead @Empthy_Love
2K Followers 6K Following “He who sows with tears shall HARVEST in songs of JOY”
Jaxson Hinkle @Jaxson_Hinkle
15 Followers 515 Following Marshalltown High School | C/O 2026 | LT/DE | Football, Wrestling, Track and field | 6’0 235|. Hudl- https://t.co/4pCVehd1iL | dm for contact info
Noah @noahwhite_78
32 Followers 129 Following Jesus First☝🏻/Southeast Polk, Class of 2027/ 6’2 291 lbs/ OT/DT/ Instagram @noahwhite_78/ 15 y/o
Go-Hawks @sephawk
69 Followers 213 Following
Sharon Ranes @RanesSharon
1 Followers 4 Following
Destiny @Destinychi83427
0 Followers 47 Following
Adam Hartley @A_Hartley3
242 Followers 2K Following Amateur Freelance Illinois High School Football Reporter
Scott Casber @CasberScott
768 Followers 2K Following Founder Takedown Wrestling Radio and USA Takedown Radio
Cyclones @user890711
0 Followers 158 Following here for news. don’t follow me. was quiet but decided to call out both side’s stupidity. most people are in the middle but we let the extreme govern us
Leona Steele @LSteele37510
20 Followers 961 Following
Matt Evans @vincef1234
65 Followers 584 Following
Andrea Kreutz @andrea_kre51258
10 Followers 16 Following
May @mayjas5
5 Followers 51 Following
KFJB-TV @KFJBTV
406 Followers 207 Following News-Talk 1230 KFJB AM & 93.9 FM and KFJB-TV are your source for local news and the Marshalltown Bobcats. Games streaming live at https://t.co/BOluB9BDCs
Taylor Harvey @TaylorHarv28454
0 Followers 1 Following
✨Shea✨ @Shea838822
33 Followers 43 Following
Tina Flanery @et7492
13 Followers 245 Following Sports Nut - Wisconsin Badgers, Dallas Cowboys, New York, and my friends' kids that play sports
Luke Peterson @LAPInsurance
64 Followers 148 Following
Christine Weydert @weydertc
209 Followers 697 Following Former cancer biologist, full-time mom, homebrewer, quilter, farmer.
Pam Riley @PamRiley659913
0 Followers 17 Following
jessejames42.eth @Ford_42_Prefect
376 Followers 897 Following
Nicki Shootman @shootman92
12 Followers 1 Following
Cathi Clark @CathiFinke
3 Followers 77 Following
SEP Football @sep_football
4K Followers 129 Following The Official Twitter Page for Southeast Polk Football. 2021, 2022, & 2023 5A State Champions.
SEP Wrestling @sepwrestling
4K Followers 30 Following State Champs 2024, 2022, 2020, 2019, 2017, 2016, 2015, 2013 . . .
SEP Girls Basketball @sepgirlsbball
1K Followers 211 Following
Keith Murphy @MurphyKeith
85K Followers 2K Following Sports guy @WHOhd. @SoundOFF13 host. Murph of @Murph_Andy. Sharing my opinions and observations. Facebook: https://t.co/dPc3gkveRU…
SEP Schools @SEPSchools
4K Followers 187 Following Official Twitter page for the Southeast Polk School District. Serving 7,000+ students in Altoona, Mitchellville, Runnells & portions of southeast Polk County.
SEP Student Council @SEP_STUCO
1K Followers 71 Following The official Twitter account of Southeast Polk High School’s Student Council🐏Follow to stay up to date on our school events and activities!
SEPgirlswrestling @SEPgirlswrestle
333 Followers 23 Following Southeast Polk Girls Wrestling - First year, same tradition.
Jeffs Varsity @JeffsVarsity
598 Followers 27 Following #1 JV wrestling coach in the great State of Iowa.
IHSAA @IHSAA
61K Followers 459 Following The Iowa High School Athletic Association has proudly provided interscholastic sports and student activities since 1904.
Eric Morrow @MAJ_Morrow
694 Followers 190 Following Father, husband, veteran of Iraq and Afghanistan, educator and assistant wrestling coach at Southeast Polk
Jake Agnitsch @J_AgnitschSEP
2K Followers 696 Following Wrestling Coach at Southeast Polk High School
SEPCheer @SEPCheer
597 Followers 70 Following The official Twitter for Southeast Polk High School Cheerleading. ▪️2019 2021 and 2022 4A State Champions-Timeout
IGHSAU @IGHSAU
44K Followers 578 Following The Iowa Girls High School Athletic Union is the only organization in the nation solely devoted to interscholastic competition for girls.
SEPFANATICS @SEPFANATIC
1K Followers 319 Following Everything associated with The Southeast Polk Rams. Not affiliated with SEP, just two hacks who love our SEP Teams.
KCCI News @KCCINews
148K Followers 823 Following KCCI 8 News is the most-watched station in Central Iowa and the leader in local news coverage.
SEPGirlsXC/TF @SEPGirlsXC
1K Followers 345 Following Southeast Polk High School Girls Cross Country / Track & Field Iowa Class 4A
SEP Athletic Booster .. @BoosterSep
1K Followers 111 Following SEP Athletic Booster Club, supporting all SEP student athletes
Scott Belger @scottlbelger
469 Followers 2K Following
Interact Club @InteractClubSep
96 Followers 70 Following Southeast Polk Interact Club 🐏 Questions? Contact @[email protected]
Mike Borland @Mike_A_Borland
760 Followers 768 Following Retired undefeated Chief Photographer @who13news & Drone13 pilot. Forever a 1st Amendment patriot.
Southeast Polk Girls .. @SEPSwimDive
193 Followers 64 Following Official Twitter of the Southeast Polk Rams Girls Swimming and Diving Team. Our Members are from both SEP and Bondurant-Farrar.
Southeast Polk Boys S.. @SEPRamsSwim
136 Followers 90 Following Southeast Polk High School Boy's Swimming
SEP SEID @SEP_SEID
183 Followers 83 Following | | | | | | | 🗓Next meeting: 10/24 at 3:10pm 📣📣 | | | | | | |🐏Southeast Polk Students and Staff for Equity, Inclusion, and Diversity. #SEPBetterTogether
Roy Wittke @roywittke
1K Followers 24 Following Director of High School Relations at Syracuse University
Southeast Polk FFA @SEPolkFFA
481 Followers 66 Following Southeast Polk FFA Chapter, Pleasant Hill, Iowa. Follow for updates on chapter info, events, and updates.
southeast polk ASL @NathanSells6
5 Followers 2 Following come learn sign language with us! we meet in room 131 every Wednesday after school until 4! we'd love to see you there!
Chris Ann @Chris_Ann__
118 Followers 98 Following
SEP Vocal Music @SepVocal
153 Followers 39 Following Official twitter of Southeast Polk Vocal Music in Pleasant Hill, Iowa.
Southeast Polk Bowlin.. @SEPBowling
76 Followers 6 Following The Official Twitter page for the Southeast Polk Bowling Team
SEP Key Club @SEPKeyClub
83 Followers 23 Following
keri hird @KeriHird
71 Followers 298 Following Greatest joy in life has been raising 2 amazing young men...my life is beyond blessed!
SEPGotBounce @GotSep
45 Followers 19 Following
SEP Boys Hoops @sepbasketball
628 Followers 30 Following The latest information from Southeast Polk Boy’s Basketball program. Representing the CIML Conference. GO RAMS!
Southeast Polk DECA @SEPDECA
174 Followers 25 Following Preparing Emerging Leaders and Entrepreneurs | #GetTheEdge #WeMeanBusiness | Account Managed by Students | Instagram: sep.deca
SEP Girls Soccer @SEPGirlsSoccer
557 Followers 17 Following
SEP Post Prom @SEPPostProm
354 Followers 46 Following We provide a supervised, safe, substance free night filled with entertainment FREE for all Southeast Polk seniors, juniors and their dates.
SEP Marching Band @SEP_MB
47 Followers 0 Following
SEP Stuco 2017-18 @SEPstuco
94 Followers 2 Following We are YOUR council and are excited to be the change you want to see! // DM any suggestions:)
SEP FCCLA @SEPFCCLA
126 Followers 112 Following We are the FCCLA Chapter of Southeast Polk HS, established 2014. National STAR Event Gold medal 5x winners, 3 State Officers, & NFC Skill Demonstration placers!
Southeast Polk Boys S.. @SEPBoysSoccer
512 Followers 127 Following Official Twitter Account of Southeast Polk Rams Boys Soccer.
SEP Speech Team @SEPSpeech
60 Followers 15 Following Want to know what's up with speech and drama at SEP High School? Then check us out!
Sep Girls Tennis @SepGirlsTennis
321 Followers 101 Following All things Southeast Polk girls tennis!
SEP RAM Showcase @SEPRAMShowcase
395 Followers 68 Following The official twitter account for SEP Rhythm And Music Showcase, Feb. 25th, 2023. Hosted by Rebel Rams, Sudden Impulse, Vocal Gold & RAMification Show Choirs!
Dan McCool @reachstars1921
482 Followers 394 Following
SEP Food Service @SEPFoodService
426 Followers 38 Following
Master of Ceremonies @ShowChoirMC
95 Followers 51 Following
SEP Vocal Music @SEPVocalMusic
72 Followers 3 Following
SE Polk HS Bands @SEPBands
361 Followers 32 Following The official account of the Southeast Polk High School Bands from Pleasant Hill, IA. #sepolk #1SEP
Terabyte of RAM @TerabyteofRAM
74 Followers 46 Following Southeast Polk High School Robotics Team 6379
Goldsberry to the Finals… Let’s Go!!!
Seniors and Juniors graduating this year will have a graduation meeting on Wednesday, 5/1 during advisement in the auditorium. Please plan on being there!
Sprint Medley comes in at #16, finishes 10th Leo Warren VanKooten Hartz
Get your apparel for Softball 🥎 and Baseball ⚾️ season!! Store will only be open for one week!! Pickup will be at the Ballpark on May 20!! teamelitesports.com/SEP
Thanks to Misty Johnson for organizing and the Fireside Grille in Altoona for providing a meal to our Drake Relays qualifiers tonight. We appreciate your support!
Thank you to our parents for the annual Drake Relays team dinner. Looking good in their new swag, ready for whatever the weather presents this weekend. Let’s Go!!!
Morgan Rees officially signed to play at William Penn next year - Congrats, Mo! 🎉🏀💪 @MorganRees34
Interested in playing football? Informational player meeting next Wednesday, 5/1 8:30 am. ⬇️⬇️
@Skylar43203700 is officially a world team member!! With a 5-1 win over #4 155lb in the country she takes 3rd at U17 Women’s Nationals! Huge congrats!
The Rams braved the wind today at Hunters Ridge. Counting to the total, @PruntyOlivia, @AnnaWahman, @KateWahman, and @MaddyMaynes14 to get a 389 and place 9th out of 15.
JV played at Brairwood today. Counting was @1aurennnn_ , @Emma50777820, Olivia Blair, and Addy Sanders.
After a great visit today I have committed to play football at the University of Iowa!
Congrats to our Drake Relays Qualifiers Individuals: 100 = Goldsberry 800 = Hartz Relays: 4x1 4x2 4x4 4x8 Sprint Medley Shuttle Hurdle GO RAMS!!!
I am thankful to be apart of such an amazing program for supporting and loving me during the loss of my grandfather who passed last week. Thank you again to all the players, coaches and even the community for your love and support. Love you all ❤️🐏 @SEPolkRams @BaseballSEP
Goal by Sienna to put the Rams up 1-0 with 26 left in the first!
Always a great event!
Annual Golf Outing, Saturday June 1st. Get signed up now! @sep_football
Today the @IGHSAU released their newest soccer rankings. #iahssoc 1. @GirlsSoccerNWHS 2. @ValleyWDMsoccer 4. @ACHSJagsSoccer 6. @Hawkette_Soccer 7. @SEPGirlsSoccer 8. @WHS_GirlSoccer 11. @UrbandaleJHawks 12. @JCSD_GirlSoccer
Mark your calendars for Tuesday, April 30th (4-8pm). Come support a local business in Pleasant Hill and our track & field program. Thanks to Over The Top for hosting us. See you there!
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