Scrummy.com @scrummycom

Scrummy | Anti-diet. Pro-food. Habits over hacks. Normal eating for a healthier, sustainable lifestyle. | Lee Timms scrummy.com Joined January 2026

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Scrummy.com @scrummycom

4 months ago

@DrKristieLeong I just mean some people doing max fibre and some doing no fibre. Balance is a lot more sensible.

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Scrummy.com @scrummycom

4 months ago

It’s usually one of five things — meals missing protein, fibre, or fat… poor sleep… high stress… or ignoring hunger too long. Fix those, and appetite settles fast. That's Scrummy.

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Scrummy.com @scrummycom

4 months ago

Hot take: constant hunger isn’t a lack of willpower.

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Scrummy.com @scrummycom

4 months ago

@LoriShemek Just get the normal Hellmans and don't stress it!

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Scrummy.com @scrummycom

4 months ago

@dr_ericberg Anything with several glasses of red wine.

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Scrummy.com @scrummycom

4 months ago

@robertlufkinmd @Hellmanns @CaryKelly11 Does it matter on a small amount of mayo?

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Scrummy.com @scrummycom

4 months ago

@AvonandsomerRob If they're insane?

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Scrummy.com @scrummycom

4 months ago

@NoahRyanCo Doesn't look that appealing.

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Cutting carbs can help some people — but zero-carb diets aren’t magic, and they’re definitely not required for health. It’s not about removing foods. It’s about understanding them. Balance beats extremes every time. That's Scrummy.

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Scrummy.com @scrummycom

4 months ago

@oelma__ Flavour?

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Scrummy.com @scrummycom

4 months ago

@CoachDanGo Why are so many people overweight? And why do so many struggle to maintain a good weight.

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Scrummy.com @scrummycom

4 months ago

@ChamberofFit I think a bit contributor is artificial sweeteners.

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Scrummy.com @scrummycom

4 months ago

Healthy eating isn’t about flawless meals. It’s about realistic ones you can repeat for years.

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Scrummy.com @scrummycom

4 months ago

Trying to eat perfectly is why most diets fail. Consistency beats perfection every time.

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Scrummy.com @scrummycom

4 months ago

Health works best when eating feels calm, flexible, and repeatable. You don’t need perfect rules — you need habits you can live with. Progress comes from consistency, not restriction. That's Scrummy.

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Scrummy.com @scrummycom

4 months ago

Most diets fail not because you lack discipline, but because they ask you to live in a way that isn’t sustainable. Your body pushing back is normal — it’s trying to protect you, not sabotage you.