Health-Fitness Tips @Healthy_Fitty
Click blue button for Fitness Motivation, health, and diet tips daily! Joined September 2013-
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The toughest lift of all, is your butt off that couch.
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If you want to be more flexible, start doing Yoga.
Do it for every time you've looked in the mirror & hated the body that you saw.
Cardio workout: 50 jumping jacks, 20 backward lunges, 10 crunches, 20 squats, 60sec plank, 10 sumo squats, 40 jumping jacks, 25 push ups! 2x
Yogurt is very healthy for you. It contains lots of calcium & vitamins that help slim down your waist.
You know you're into fitness when your phone is filled with pictures of you flexing.
Best Ways to Scare Your Girlfriend - epphany.com/site/post/116?…
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Save an Excel file too big to email as an .xlsb, it shrinks the size by 50-75%.
People always tell me things I can't do. I'm here to prove the doubters wrong.
When you're running up a hill, keep your head up and your eyes focused on the top. It makes it easier to breathe.
Not everyone has to have a gym membership to get fit. Will power, dedication and resilience are much more effective!!!
So you gained weight over a process of 5 years, and you want it gone in 2 months....makes sense???
Stop being afraid of what could go wrong and start being positive about what could go right.
Your body is a reflection of what you are. If you want to look healthy you have to be healthy.
Melatonin and chamomile tea. Quiet the mind and let your body restore during sleep!
You can crunch until the fat lady sings, and that will not get you a six pack or defined abs if you do not have a clean diet!
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