Parker Thomas @pthomas05
Spalding 23’ | ECU Baseball #14 Joined January 2020-
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.@jadennwinterr, @ChrisKahler17 and @pthomas05 combined for the first no-hitter since @jakekuchmaner's Perfect Game on March 17, 2019!
.@jadennwinterr, @ChrisKahler17 and @pthomas05 combined for the first no-hitter since @jakekuchmaner's Perfect Game on March 17, 2019! https://t.co/FnmG8ltl8x
Who has the better mustache?
Proud of you brother!! @EthanMcnally
Daniel Elliott - Grad Transfer 2024-2025 season Daniel Elliott 1 year of eligibility Seeking an Masters of Business Administration Career College Statistics 51.2 innings ERA: 1.92 K/BB Ratio: 75/5 Fastball 91-93 top 95 Email: [email protected] Cell: 410-608-0606
ECU ➡️ @Yankees @josh_moylan20 has agreed to an undrafted free agent deal with the New York Yankees!⚾️
What's Up Magazine feature on Parker Thomas! #GoCavs @pthomas05 whatsupmag.com/culture/sports…
Still one of the greatest commercials of all time.
Thanks dad. Thank you for being my biggest supporter and best friend in all of life. Wouldn’t be here if it wasn’t for you at the end of every single day. I love you ❤️
Thanks dad. Thank you for being my biggest supporter and best friend in all of life. Wouldn’t be here if it wasn’t for you at the end of every single day. I love you ❤️
Thank you Coach!! I am grateful for all the time and effort you put into me over the last 4 years to help me grow and develop as a man and athlete. @tlh0415
Thank you Coach!! I am grateful for all the time and effort you put into me over the last 4 years to help me grow and develop as a man and athlete. @tlh0415
Capital Gazette baseball Player of the Year Parker Thomas helped Spalding repeat as MIAA A Conference champions. Thomas will continue his career at East Carolina. @SpaldingCavClub capitalgazette.com/sports/high-sc…
Thank you so much Coach Eric!! Appreciate all you done for me and all the memories playing for you. @schnazberry1 x.com/schnazberry1/s…
Here are The Baltimore Sun’s All-Metro baseball teams for the 2023 season. trib.al/3sEbcBV
Congrats to Parker Thomas (1st Team and Player of the Year), Cody Sharman (1st Team) and Ethan McNally (2nd Team) for being named to the Baltimore Sun's 2023 All-Metro Baseball Teams! #GoCavs @pthomas05 @sharman_cody @EthanMcnally @ASCavsBaseball baltimoresun.com/sports/high-sc…
Congrats to Parker Thomas (1st Team), Cody Sharman (2nd Team) and Ethan McNally (Honorable Mention) on being named to the Washington Post's 2023 All-Met Baseball Teams! #GoCavs @pthomas05 @sharman_cody @EthanMcnally @ASCavsBaseball washingtonpost.com/sports/2023/06…
After a lot of consideration, I have decided to enter the transfer portal. Thank you to all of the coaches at VCU for everything they have done for me. RHP with 3 Years of Eligibility remaining Led team in IP, ERA, and wins as a Freshman. More info available upon request.
Congrats to Parker Thomas on being named the 2023 Baltimore Banner/Varsity Sports Network Baseball Pitcher of the Year! #GoCavs @pthomas05 @ASCavsBaseball thebaltimorebanner.com/sports/high-sc…
The Baltimore Banner/VSN 2023 Baseball Players and Coach of the Year thebaltimorebanner.com/sports/high-sc…
Congrats to Ethan McNally, Cody Sharman and Parker Thomas on being named to the 2023 MIAA “A” Conference All-Conference Baseball Team! And another Congrats to Parker Thomas on being named MIAA “A” Conference Baseball Athlete of the Year! #GoCavs miaasports.net/2023-all-miaa-…
To the best fans in the country, Thank you for all of your support. No one can replicate what we have here in Greenville. 2024 can’t get here soon enough🤟🏴☠️
‘23 RHP/SS Parker Thomas extends Private National’s lead with a 2-RBI single. @pthomas05 @ASCavsBaseball @ECUBaseball Private National- 6 Private American- 0 Top 7
#PackTheJungle🏴.. @ECUJungle
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Tommy O'Farrell @bigtrain1525
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35K Followers 875 Following Head Baseball Coach East Carolina University - GO PIRATES! On the road to get 1% better!
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9K Followers 551 Following @Dodgers Director of Pitching @DrivelineBB Coordinator of In-Gym Dev ~ 改善
7 step warm up and throwing process: 1. Foam roll 2. Mobility work 3. Dynamic warm up 4. Arm circles and bands 5. Pre-throw plyos 6. Catch play 7. Mound plyos *Skip mound plyos on light days*
4 areas of development: 1. Mechanics 2. Mental side of the game 3. “Stuff” (velocity/movement) 4. Execution (command/usage) Building out specific plans that attack these categories is a recipe for success.
Wanna throw harder? Have you seriously tried throwing harder? In game for most people is going to be their highest output and best chance to “unlock” more velo. So next outing, throw some more ego FB’s and go move the needle a bit for yourself.
Mason Miller's 4-Seam Fastball was the Highest Grading tjStuff+ Pitch from yesterday Mason Miller is the best RP in baseball, and one of the most dominant pitchers I have ever seen 48.3 Whiff% on a 4-Seam for the season. That number feels fake
Lucas Erceg, 99mph Four Seam Fastball and 100mph Two Seam Fastball, Overlay. Every hit is a miracle.
Don't just be motivated to prove your haters wrong. Be motivated to prove your supporters right!
Yesterday I did Drop Steps I love Drop Steps, they are my favorite drill today Tomorrow, I will is a high intent day, drop steps will be included
Another pitcher benefiting from shifting to a 2 seam changeup grip. @Nolanlamere picking up the correct spin orientation very quickly!
Brett Wichrowski is one of the biggest arrow-up pitching prospects in baseball His stuff EXPLODED as soon as he got to spring training, where he touched 100 mph 💥 He is jumping up the @Brewers farm system and making a name for himself around the game baseballamerica.com/stories/10-mlb…
Michael Salina '25 @BonniesBaseball 4/20/24 Impressive showing from one of the top '25 college arms in the Northeast. Well built, physical righty. High 3/4 slot w/ great extension. Quality 4-pitch mix. Held 91-94 (t96) for 6 innings. 4 H, 2 BB, 9 K. Room to grow as a pitcher.
Every player should visualize SUCCESS. But most don't. Every player should visualize FAILURE. But most don't. Learn the power of using both to improve performance on the field: (Bookmark for later)
🚨 Insta Live Alert 🚨 Thursday 4:30ct/ 5:30et time tune into see us discuss *Arm Car *What Matters *Workload Management *Rehab Debate may break out you never know See ya Thursday (instas in picture) @CasciolaAnthony @iam_slaterr
@AaronRozek Monday - shuffle velo (pulldowns) Tuesday - light Wednesday - medium/mechanical focus Thursday - light Friday - mound plyo velo Saturday - light Sunday - off First 2 weeks balanced blend of over and underload. Next 2 weeks overload focus. 1 week deload. Now in a 2 week…
Salt + Sunlight + 10K steps + No junk food + 8 hours of sleep + 90% whole food diet + 30-50g protein per meal + 4 weight lifting sessions/week + Meditation + Cut out all negativity = The closest you’ll be to superhuman
Hader casually busted out a plus changeup last night. VB: 2.2", HB -15.5" at 89 mph. He put a lot of work into the pitch this off-season. Excited to start seeing glimpses of it in action.
Overthinking is the enemy of athletic movement.
Jordan Romano: the fine line between closer and psychopath.
To take control of your performance, you need to take control of your mind. The better you manage your thoughts, emotions, and attention, the better you’ll perform.
Let’s go Parker!!
How’s everyone doing? 😅 PIRATES WIN IN THE 13TH😤🏴☠️
Example bullpen plan: Simulate 3-4 batters. Every time you throw 2 straight balls, sprint to home and back. Benefits: - Increase HR - Real AB situations - Add pressure/consequence Checkout the full episode on command here: themoundvisit.beehiiv.com/p/tmvp007
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