Riss ❤️❤️ @Rissa_MT
I’m either Thrifting or lifting 💪🏻. Follow my fitness journey to a healthier & happier me 🙌🏼 @wannabe_lifter Joined April 2019-
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I quit my cut at 4 weeks. Not a fan 😅. I felt much better & liked my changes while bulking. I will do a clean bulk. Deadlift 3 x12- 85 pounds Leg machine 3 x 12 - 140 pounds Hamstring curl 2 x 20 - 90 pounds Abducter - 120 pounds #bodybuilding #girlswholift #gymgirl #gym
Soft shirt + free = my new fave. #nutritiondepot #pumpsauce #workout #upperbody #armflex #gymrat #gymgirl #gym #girlswholift #fitness #fit #bodybuilding #musclegrowth
Feeling tiny today. But I had a good upper body day! #bodybuilding #fitness #fitgirl #girlswholift #upperbody #musclegrowth #fitnessJourney #gym #gymrat #gymgirl
I was trying to see if I could capture my quads but they aren’t big enough to capture on camera 🥲. Finishing up 3 weeks into my deficit. I haven’t seen much change in numbers but all of my clothes are fitting me different! #workout #quads #glutes #girlswholift #bodybuilding
The lighting tho 👌🏻 #workout #bodybuilding #homeworkout #backday #girlswholift #lifting #arms #muscles #fitgirl #fitness #fit #fitnessJourney
My stomach hurt & I was bloated but I still made myself go to the gym 👏🏼 . #bodybuilding #fit #fitgirl #fitgirls #fitness #fitnessGoals #girlswholift #upperbody #gym #gymrat #workingout #workout
Day 3 of a calorie deficit. Surprisingly, the food is OK..i actually feel like I usually don’t eat this much but since it’s low calorie I feel satisfied but not full. However, I was not expecting to feel so tired and sore. Its rough. #workout #gym #caloriedeficit #fitness
I Felt so strong today 💪🏻💪🏻 #workout #upperbody #girlswholift #gym #gymrat #bodybuilding #fit #fitgirl #fitness #fitnessgirls #fitnessgoals
When the sun shines on your muscles 💪🏻✨ #selfie #fitgirls #gymrat #workout #fitness #girlswholift #bodybuilding
I did 3 x 12 shoulder press with 20 pound dumbbells on each hand 💪🏻. This is the first time I’ve completed all 3 sets at this weight! Lowkey scared, that means i have to go up next week 🥹 #bodybuilding #fit #fitgirl #workoutmotivation #upperbody #gym #gymrat #girlswholift
Todays workout wasnt great but i showed up! #legday #workout #bodybuilding #lifting #girlswholift #girlswhoworkout #fittok #fitgirl #gym #gymrat #muscles #gymtok #glutes #lululemon
Upper body dayyyy. Im loving these leggings! I need more 😍 @nvgtn #workout #bodybuilding #lifting #girlswholift #girlswhoworkout #fyp #fittok #fitgirl #gym #gymrat #upperbody #nvgtn #muscles #fit #gymtok #fitnessJourney
I really hate that my gym has stairs 🫠 #glutes #squats #quads #workout #gymrat #girlswholift #muscles #liftingweights #bodybuilding #fitgirl #fit #fitness #fitnesslifestyle
Upper body day! #upperbody #fitfirl #fitness #girlswholift #workout #gymrat #gyn #bodybuilding #fitness #fitnessaddict #fitnessJourney
Today’s workout was GREAT. Glutes & hamstrings! #bodybuilding #workout #gymrat #fitgirls #girlswholift #weightlifting #squats #gym #fitness #fitnessjourney
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@Rissa_MT Some results are not visible but clothes are always a great indicator!
@Rissa_MT Fantastic stuff ... and i get it how much it takes to do this ... I tweeted exactly the same for last two days gym sessions of mine ... Glad you could get through 💪
@Rissa_MT That’s awesome! The days when you show up when you really don’t want too are the ones that make the big difference! 📈💪🏻
@Rissa_MT Doing awesome , keep killing it! 💜💪🏻
@Rissa_MT Looking good to me, but I may be biased...
Enjoying the sun ☀️ #mtb #mtbgirls #trekmarlin #foxgear #trekbike #flagorfail #mtbbike #pumptracks #trails #workout #fitness #fitgirl #workoutmotivation #workoutjourney #bikeriding #mtbtrails