Well+Good @iamwellandgood
Decoding & demystifying what it means to live a well life inside and out. Well+Good is your trusted advisor for navigating the ever-expanding world of wellness. wellandgood.com New York and Los Angeles Joined June 2009-
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Congrats to team Well+Good for winning a Webby in the Social - Health & Wellness category! We’re proud of the entire team who worked so hard over the last year to create this award-winning content.
File under: BEST NEWS EVER!!! We're nominated for a Webby Award (a.k.a. the Oscars of the Internet)! 🎉 Tap the link to submit your vote and get us one step closer to winning Best Social Media - Health & Fitness 🗳️—> bit.ly/4aq1aNb
The sweetest and most tender make great snacks all on their own, while firmer and tarter fruits are great for baking. wellandgood.com/best-apples-fo…
“Limerence is almost a heightened crush, like a crush on steroids." wellandgood.com/limerence-vs-l…
Formed early in life based on your relationship dynamic with your primary caregivers, your attachment style is “the template for all intimate relationships." wellandgood.com/attachment-sty…
It also comes in three different sizes—an 8-ounce tub, a jumbo-sized 16-ounce tub, and a 3.3-ounce tube that’s perfect for travel. wellandgood.com/amika-soulfood/
They often go uncleaned because people don’t know they need to be cleaned. wellandgood.com/dirtiest-space…
Neuroscientists refer to this experience as the tip-of-the-tongue phenomenon. wellandgood.com/tip-of-the-ton…
Cloves are flower buds that come from a type of tropical evergreen tree native to Indonesia. wellandgood.com/benefits-of-cl…
There are some dishes that are best left to other cooking methods. wellandgood.com/foods-avoid-ai…
Whether you have IBS or just a case of nervous belly while traveling, you know that tummy troubles can really put a damper on your trip. wellandgood.com/ibs-while-trav…
Should you actually stop to take notice of what your mind is screaming, or ignore it and push through the struggle? wellandgood.com/mental-enduran…
Peptides are the powerhouses behind any good anti-aging routine. wellandgood.com/naturium-multi…
According to numerology, a system that lends meaning to numbers based on patterns and ancient context, the meaning of the year 2024 will push us to step into our personal power. wellandgood.com/numerology-mea…
Whether you’re strutting on a #HotGirlWalk or taking a leisurely stroll, the benefits of walking are numerous. wellandgood.com/best-time-to-w…
"The more we connect with our true inner purpose, the longer and healthier we are likely to live." wellandgood.com/holistic-medic…
When thinking holistically about exercise for longevity, there are some common themes to keep in mind. wellandgood.com/exercises-for-…
People-pleasing is fairly common: 49 percent of Americans (and 56 percent of women) self-identify as people-pleasers. wellandgood.com/dbt-dime-game/
There are some strategic practices you can do before drinking coffee first thing to better support your body and reduce a potential stress response. wellandgood.com/before-you-dri…
When cooked, the flesh of this delicious fruit transforms into semi-translucent strands that resemble angel hair pasta with a bit more texture and crunch. wellandgood.com/how-to-cook-sp…
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ANOTHER another recent publication (yes, I’m posting everything right now before I forget again) I wrote about my favorite gluten free snacks at @TraderJoesList for @iamwellandgood wellandgood.com/best-gluten-fr…
Thank you @iamwellandgood for highlighting Chronicon and our founder @NitikaChopra 🤍 Read the write up here: wellandgood.com/ableism-exclud…
@iamwellandgood honestly i have to make a big deal out of throwing them out even though they’re beat up and i have plenty 🥹
My latest piece for @iamwellandgood! I’m talking about the power of my anger.
‘I’m a Black woman—anger is part of my wellness practice’ wellandgood.com/black-anger-be…
I’m so excited to share this with you! We spent our Valentine’s Day morning having a family photoshoot for my essay about joy in Black birth for @iamwellandgood. What a beautiful way to start a day all about love! 💗 @callmejmallory bit.ly/3gUMqfc 📸: @eyemjonarthur
Being a momma is one of my favorite things. Thank you @iamwellandgood again for the feature.
In my latest for @iamwellandgood I wrote about travel as an ancestral movement practice for Black folk processing & holding grief. wellandgood.com/black-grief-tr…
a few small ways to make communal care a sustained and abundant practice in your life.✨ curated by me for @iamwellandgood
~Some~ people feel as though Black women need to be political at all times. Well, I'm here to remind you that our joy is a form of resistance, too. You can be well-rested AND revolutionary, my loves. Happy #BlackHistoryMonth! wellandgood.com/black-joy-form… (via @iamwellandgood)
.@LTintheCity I really enjoyed your @iamwellandgood article. Especially knowing I'm in good company with Lofi HipHop with @OludaraAdeeyo 😉. wellandgood.com/self-care-for-…
Only fitting that my first byline of the year coincides with #BlackHistoryMonth and is a VERY important convo with @OludaraAdeeyo, the author of Self-Care for Black Women. Get into it, yuh! 👇🏾 wellandgood.com/self-care-for-… (via @iamwellandgood)
“For Black women, self-care nourishes entire communities + expands our capacity to remain present in a world that would rather see us perish.” @LTintheCity @iamwellandgood this article is EVERYTHING 👏🏾👏🏾👏🏾 wellandgood.com/self-care-for-…
Thank you @iamwellandgood for this piece on the importance of trust for happiness. As someone who's gone from 'stranger danger' to living Danishly, this has been quite the eye opener. So how would you rate your trust levels? wellandgood.com/top-danish-hap… #livingdanishly @iconbooks
I’m a New Manager, and No One Ever Taught Me How To Give Constructive Feedback via @iamwellandgood wellandgood.com/how-to-give-co…
Fun announcement: 28-day movement plan with @iamwellandgood annual Renew Year Program starts now! You’ll have so many amazing moments ahead of you—and I'm not just talking about the heart-racing workouts you'll do. Y’all know my vibe, sustainable wellness from the inside out.
Read more about @itsaugustco and our community, the #InnerCycle in this new @iamwellandgood article! Thank you to @ilyashov for penning this piece. ❤️ wellandgood.com/august-period-…
It's our favorite time of year again: Predicting what trends will be 🔥 hot in 2022. This week on the podcast @brit invites Kate Spies from @iamwellandgood to weigh in on alllll the trends we’ll be talking about in the year ahead. Get listening 🎧 apple.co/3pZVGTt
For @iamwellandgood, I highlighted the top sneaker tech trends for 2021. bit.ly/3H6WOw9
An honor to be featured on The Rise of the Plant Parent episode on the @iamwellandgood podcast. "Emily explains how fostering a relationship with nature can improve your overall sense of well-being in unexpected ways." podcasts.apple.com/us/podcast/the…
In honor of #BabySittersClub season 2, I'm sharing this piece I wrote last year for @iamwellandgood. Just like Stacey, I have a chronic illness, which for far too long, I also hid under my clothes. Thank you, @RachelShukert for making me feel seen. ❤️ wellandgood.com/stacey-baby-si…
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