Lionel Grau @lioche
-INTJ -Jiujitsu blue belt -Fitness practitioner -Yoga and meditation -Sleep biohacker -MMA -Pro wrestling geek -Photographer -Beard fanatic -420 cargocollective.com/lionelgrau Brussels Joined August 2010-
Tweets13K
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COLD EXPOSURE FOR HEALTH AND PERFORMANCE: 11min of cold exposure a week helps activate mitochondria in your brown fat. Studies have shown correlation between brown fat and longevity, increase in resting metabolism, fat loss,… ❄️❄️❄️
3 easy steps to improve your sleep: 🛏 -keep a routine by going to bed and waking up at the same time, even on the week end. ⏱ -keep your room dark and cold. ❄️ -get sunlight in your eyes first thing in the morning to reset your circadian rhythm. (Not through a window) ☀️
3 easy steps to take control of your health: -eat real food (not processed food). 🥩 -move your body (10 000 steps a day). 🏃🏻♂️ -get enough vitamin D (go outside or/and supplement). ☀️ Do those, and see your health improve.
The Masking of the Servant Class: Ugly COVID Images From the Met Gala Are Now Commonplace greenwald.substack.com/p/the-masking-…
The Biden administration is telling Facebook which posts it regards as "problematic" so that Facebook can remove them. This is the union of corporate and state power -- one of the classic hallmarks of fascism -- that the people who spent 5 years babbling about fascism support.
@Chifette hahaha, les gens qui le font pas en ont rien à foutre de leur propre vie. y a rien de plus important que le sommeil. arrêtez de vous laisser pourrir la vie par votre téléphone. #teammodeavion
The world is full of hidden dangers and obstacles - and opportunities. Leaving everything hidden in the fog because you are afraid of the danger you may find there will be of little help when fate forces you to run headlong toward what you have refused to see.
@ConceptualJames HELP: my workplace is turning woke. I'm afraid by all these buzzwords, what should I do to fight this?
For anyone still living in denial, the White House just confirmed to @usatoday that the Biden EO requires that trans-identified biological boys be allowed onto girls' teams. This will apply to virtually every public high school (nearly all receive federal funding). /1
This is the most important video I've ever seen.
When I meet someone new I almost always make the mistake of seeing what I believe to be their full potential rather than the complete human being that they are. It may be well intentioned, but it’s also not fair. Not all of us want to explore that. There are other noble goals.
@sapinker in the chapter on inequality of "Enlightenment Now" you say that "the most effective levelers of economic disparities are epidemics, massive wars,..." Will this year have the same effect when a few giants are profiting (ex: amazon) and other small business are closed?
This is not how science works. Those of you not ready to hear: A) Astrology is fake. B) 2+2 is not equal to 5. C) Your Aunt didn’t see a ghost. D) Differences between male and female are not all socially constructed. E) Data > Self-reported claims. Tough luck. Sorry, Science
“Dr. Fauci acknowledged that he had slowly but deliberately been moving the goal posts. He is doing so, he said, partly based on new science, and partly on his gut feeling that the country is finally ready to hear what he really thinks.” nytimes.com/2020/12/24/hea…
fuck... 😭
Why do social problems often seem so intractable? One reason may be that solving problems leads us to see more things as problematic. Our new paper on "prevalence-induced concept change" appears today in Science: science.sciencemag.org/content/360/63…
"Think lightly of yourself and deeply of the world." - Miyamoto Musashi
Books over looks.
The Ongoing Death of Free Speech: Prominent ACLU Lawyer Cheers Suppression of a New Book greenwald.substack.com/p/the-ongoing-…
I’m glad Joe Biden has defeated Trump and congratulate him on getting that done. But let’s not pretend that electing an Iraq war backer who did wall streets bidding and authored the crime bill is some incredible or inspiring moment or a solution to any of our nation’s problems.
George Orwell's 1984 vs Aldous Huxley's Brave New World. ― Neil Postman, Amusing Ourselves to Death: Public Discourse in the Age of Show Business
VixenScarlettSmith @PqZe2gjXR68EDp0
22 Followers 1K Following Taking the road less traveled—because it’s where the real opportunities are. 🌄
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raphh @raphh
895 Followers 561 Following Product Engineer. iOS/macOS & more. Prev @Immoweb, @SeLoger, @M6 and @Bedrock_Stream
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22 Followers 418 Following À la recherche de l'âme soeur et je suis une femme battente, courageuse, sympa, drôle, sincère etc...
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13K Followers 3K Following Started from the bottom. Twitter home of the dance and electronic music website/label. Vibing since 2004.
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40K Followers 35K Following Contributing to the world of photography one pixel at a time.
john Armstrong @armstrongderry
24 Followers 411 Following
MMA Latest @MMALatestNws
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359K Followers 98K Following Professional reptile, amateur philosopher, part-time visionary.
(Parody) Ted @TediousIy
206K Followers 205K Following Ted is here. I'm real, I'm badass. F*ck you thunder! This is PARODY. Not affiliated with Universal Pictures. Contact (DMCA): ✉️ [email protected] or DM
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ryan @Ryannershaw
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Layne Norton, PhD @BioLayne
231K Followers 335 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 5x Powerlifting Nat Champ. 2x M1 World Champ. BS Crusher @carbondietcoach co-founder
Alex Hormozi @AlexHormozi
1.1M Followers 191 Following Co-Founder: https://t.co/gQN7OehYd2, https://t.co/VLS8LzeasI. Business Owners: Get your 2026 free scaling roadmap 👇
David Sacks @DavidSacks
1.6M Followers 4K Following Tech founder & investor @Craft_Ventures @theallinpod. Co-Chair, President’s Council of Advisers on Science & Technology.
Andy Galpin, PhD @DrAndyGalpin
151K Followers 928 Following Professor & Scientist of Human Performance PhD Human Bioenergetics & Muscle Phys Perform w/ Dr. Andy Galpin Co-Founder @BioMoAthlete @Absolute_Rest @Vitality_BP
Ryan Holiday @RyanHoliday
954K Followers 795 Following NYT Bestselling Author Of The Obstacle Is The Way & more @DailyStoic @DailyDadEmail Sign Up For My Daily Email Here ⬇️
Dylan LeClair @DylanLeClair
432K Followers 7K Following Bitcoin | @Metaplanet Bitcoin Strategy - $MPJPY | $MTPLF |
Bitcoin Magazine @BitcoinMagazine
4.3M Followers 1K Following The Most Trusted Voice In #Bitcoin 🟠 • Find us https://t.co/X4mXn4g3Oo
Michael Saylor @saylor
5.1M Followers 801 Following Bitcoin is https://t.co/KbbYe74DgB | $BTC Hodler | @Strategy Founder & Chairman | bio https://t.co/9Zlq0oHYnP | free education https://t.co/4L1s0ix7FE | $MSTR $STRC
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422K Followers 1K Following Author of The Bitcoin Standard, The Fiat Standard, The Gold Standard & Principles of Economics! Sold more than a million copies in 39 languages!
Anthony Pompliano �... @APompliano
2.2M Followers 8K Following Entrepreneur, investor, and lifelong learner. Daily writing: https://t.co/tpCu2xhIBx Daily show: https://t.co/1LMzaU05hT Podcast: https://t.co/OaOmES2hv1 My first book: https://t.co/2W94vXav7i
Matt Walker @sleepdiplomat
376K Followers 59 Following Professor of Neuroscience & Biomedical Engineering, UTD, Center for BrainHealth · Sleep Scientist · Author: Why We Sleep · Podcaster · CEO Nightfall IQ
Wokal Distance @wokal_distance
162K Followers 800 Following Fellow @amrenewctr 'His passion for understanding left-wing ideology was a constant inspiration to keep digging, keep thinking, and keep pushing' -Chris Rufo
mark normand @marknorm
562K Followers 415 Following New York Comedienne. New hour special "Out To Lunch" on the Youtubes now!! My pod: "Tuesdays with Stories” or “We Might be Drunk” Link 👇👇 Praise Allah!
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8K Followers 140 Following •Metabolic Scientist & PhD •Research in Weight Loss, Good Stress, Cold & Heat exposure for Optimal Health Join Thermalist® ⤵️
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David Sinclair @davidasinclair
632K Followers 1K Following Professor researching why we age & how to reverse it. Author & host of Lifespan. Mission: Extend healthy life for all. Views are entirely his own. @joinlifespan
The Brussels Times @BrusselsTimes
40K Followers 160 Following Local and global news from the capital of Europe
Andrew D. Huberman, P... @hubermanlab
1.8M Followers 2K Following Professor of Neurobiology and Ophthalmology at Stanford Medicine • Host of Huberman Lab • Focused on science and health research and public education
Yeonmi Park @YeonmiParkNK
229K Followers 1K Following North Korean Defector / Author of Bestselling Books / BBC 100 Women / TED Speaker / 1M Sub YouTube / YAF Speaker
Michael Malice @michaelmalice
821K Followers 1K Following Author: Dear Reader, The New Right, Anarchist Handbook, Unwanted, The White Pill Host "YOUR WELCOME" Subject: Ego & Hubris by Harvey Pekar He/Him ⚑
Ayaan Hirsi Ali @Ayaan
585K Followers 1K Following Christian, founder @AHAFoundation, fellow @HooverInst, founder & contributing editor @RestoringWest and host of the Ayaan Hirsi Ali Podcast. Opinions my own.
Dr. Debra Soh - SEXTI... @DrDebraSoh
275K Followers 653 Following It’s really me, not my sexbot twin. Get my books “Sextinction” and “The End of Gender” FREE on Audible: https://t.co/l1FsYmFXUB
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271K Followers 2K Following Senior Fellow @ManhattanInst ║ Columnist @thefp ║ NYT Bestselling Author ║ https://t.co/tRlHtt2jQi ║ Tips: [email protected]
Andrew Schulz 👑HEZ... @andrewschulz
653K Followers 799 Following My New Special LIFE is on Netflix March 4th. INDULGE!
Whitney Cummings @WhitneyCummings
1.4M Followers 1K Following 2 specials now streaming on Netflix, one on HBO, a couple now on YouTube. New BIG BABY tour dates on sale at https://t.co/KneKHPWO3z. Good For You podcast.
Bari Weiss @bariweiss
1.1M Followers 6K Following Editor-in-Chief @thefp and @CBSNews Host of @thehonestlypod Founder of @nelliebowles fan club
Glenn Greenwald @ggreenwald
2.5M Followers 980 Following Journalist; Author; Columnist, @Folha; Founder: @TheInterceptBr; Co-Founder: @FreedomofPress, @theintercept; @idm_org; @abrigo_hope. Former Lawyer. Vegan.
Krystal Ball @krystalball
626K Followers 5K Following Krystal Kyle & Friends. Breaking Points. Ella, Lowell and Ida Rose's Mama!
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730K Followers 2K Following Tour: https://t.co/0EvFPCAWq7 My show https://t.co/vU0FN5Npky, Stand Up https://t.co/lYWunjjmw8 Podcast https://t.co/ifaVHHqvrd Book https://t.co/zdHM2ncpCD
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958K Followers 620 Following Stand up comic. CEO of Fake Business. Podcast: The Tim Dillon Show. LIVE/MERCH LINK ⬇️
Steven Crowder @scrowder
2.5M Followers 8K Following Host of "Louder with Crowder" the #1 Conservative Daily Show & Home of the Most Watched Election Livestream in the World (Daily Show Mon-Fri, 11 am ET)
Ben Shapiro @benshapiro
8.7M Followers 510 Following Daily Wire co-founder, host of @benshapiroshow, #1 NYT bestselling author, America’s #1 ex-rapper. Order my new book, Lions and Scavengers below
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1.2M Followers 1K Following DarkHorse. Prof in Exile. Trade-Offs. Telomeres, senescence & cancer. Reluctant Radical. Game~B, Brownstone Fellow. Emojis imply irony. Opinions, not my own 🤔
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1.2M Followers 2K Following #1 bestselling author of 8 books including 'On Democracies and Death Cults'. @Spectator. Columnist @TheFP. Senior Fellow @ManhattanInst
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6.2M Followers 2K Following Best-Selling Author | Clinical Psychologist | #1 Education Podcast | Co-founder of @petersonacademy | Order my new book "We Who Wrestle With God" here:
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1.1M Followers 995 Following Mostly Mathematics, Markets, Physics, Finance, Risk, Immigration, Policy, Music, Economics, Society, Kayfabe, Technology and Tropical Fruit.
Lex Fridman @lexfridman
5.2M Followers 688 Following Host of Lex Fridman Podcast. Interested in robots and humans.
Switchblade Jay White @JayWhiteNZ
133K Followers 255 Following #1 Asset. Last Rock ‘n’ Rolla. Single-handedly sold out MSG & UC. King Switch. First ever Grand Slam Champion. #BCGold . Catalyst. #SwitchbladeEra #BANGBANGGANGYou might like
