Andrew Njiraini @andrewnjiraini
Health and fitness enthusiast|Hiking|Farming Warren Buffet: I've been a net buyer of stocks every year since I was 11 Nairobi Joined April 2009-
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Don’t beat yourself up for eating an unhealthy meal or not exercising for a few days. Health problems arise from consistently overdoing one thing rather than a one harmful act. Embrace moderation for overall well-being. We all “slip up “ and get off track. #health
Peak Testosterone Principal: No man should ever look pregnant!
I bet now those who have done perimeter walls or retaining walls will understand the true value and essence of weep holes. Quite underrated but important things those ones.
Finally understood why...
Here’s my run-down on the most essential lifestyle strategies, my healthspan rules of the road to slow the aging clock, and increase the health in your years: ow.ly/Jq3v50R10WT
True
Did You Know? Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible. Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just…
Just because something is old, doesn't mean that it is false.
Certain factors can contribute to inaccurate blood pressure readings by 5-20 mmHg or more, potentially leading to misdiagnosis and improper treatment. Here are 8 ways to get a more accurate blood pressure reading. #bloodpressure #health
Does the brain need carbs? Short answer: No. Even if the brain did require consumption of carbs to run, #ketogenictherapy doesn't have to mean zero carbs. Let's dig into these ideas. Contrary to popular belief, the brain doesn't rely solely on carbs for fuel. With ketogenic…
Buying during the heavy rains is best. 👌
Buying during the heavy rains is best. 👌
When is the week ending? 😅
Financial stability first 😆
Here's a fun fact: Sweet potatoes outshine white potatoes with double the fiber, double the calcium, and an astonishing 1300 times more vitamin A. Did you know? #health #nutrition
Kenyans will be electing their leaders every seven years instead of the current five in a new move that could trigger massive political outrage. A bill fronted by Nandi Senator Samson Cherargei – President William Ruto’s ally – increases the term of service for the President,…
Bottled water contains way more tiny plastic particles than previously thought — and 90% are small enough to enter the human bloodstream. (from January 2024) trib.al/5DXzz9D
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This is the message to the current governors, continue stealing but slowly we will get a hold of you - EACC CEO Twalib Mbarak
Do you want to sit behind your phone and complain or do your part? - Governor Sakaja
Mr. Twalib Mbarak is A CHATTERBOX. He arrests one prominent Kenyan every 9 months and talks all kinds of nonsense when the cameras roll. Remember what he told us last December about the CS who previously had a casio watch and now wears several 10 million watches?...Mr. Mbarak,…
Don’t beat yourself up for eating an unhealthy meal or not exercising for a few days. Health problems arise from consistently overdoing one thing rather than a one harmful act. Embrace moderation for overall well-being. We all “slip up “ and get off track. #health
Peak Testosterone Principal: No man should ever look pregnant!
I bet now those who have done perimeter walls or retaining walls will understand the true value and essence of weep holes. Quite underrated but important things those ones.
This guy speaks like he was not several doctors away from competing with Ole Sankok for nomination in the next election.💀😔
CS Moses Kuria: I will not pay interns KSh. 206,000. Take it from me. As long as I am the minister for Public Service hakuna kitu kama hiyo itafanyika. #NewsHour @KenMijungu
After stealing money meant for stadiums, scamming Kenyans seeking greener pastures in the Gulf and embezzling Gatundu South CDF monies, @HonMoses_Kuria could afford medical care at the American Hospital in Dubai. Today he’s yapping like a domesticated gibbon berating the very…
Military should be deployed. Evacuate ppl. Churches, halls etc opened for shelter. Roads closed. Instead I'm just seeing a digger attempting to drain a road and our national comedian Eric on a Ka rowing boat evacuating ppl. Is that is even a country?!
Here’s my run-down on the most essential lifestyle strategies, my healthspan rules of the road to slow the aging clock, and increase the health in your years: ow.ly/Jq3v50R10WT
Did You Know? Inflammation starts to build up in our muscles after only 10 to 15 minutes of sitting? This is why it is vital to move as much as possible. Long periods of sitting, even for people who are otherwise physically active, take a toll on your health—and not just…
Just because something is old, doesn't mean that it is false.
Certain factors can contribute to inaccurate blood pressure readings by 5-20 mmHg or more, potentially leading to misdiagnosis and improper treatment. Here are 8 ways to get a more accurate blood pressure reading. #bloodpressure #health
Does the brain need carbs? Short answer: No. Even if the brain did require consumption of carbs to run, #ketogenictherapy doesn't have to mean zero carbs. Let's dig into these ideas. Contrary to popular belief, the brain doesn't rely solely on carbs for fuel. With ketogenic…
Buying during the heavy rains is best. 👌
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