Whitehall Strength @ZephyrStrong

Whitehall Zephyrs #ZephyrTough #StLukesStrong Joined December 2018

Tweets

84
Followers

142
Following

96
Likes

269

Andrew Ryland @ADRCoachDev

4 years ago

Technique is to Skill as Change of Direction is to Agility.

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Katie McDonald @K8ieMcDonald

4 years ago

🥎Big win means big photo op Whitehall 13 - Freedom 1🥎 ⁦@zephs_softball⁩ ⁦@ZephyrAthletics⁩

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For new head coaches: First interview question - “Do you have an iPhone?” Response: “Yes” - continue to ask questions “No” - thank you for coming and don’t call us we’ll call you… drive safe. We must protect the coaches group text at all costs! #KeepTheTextBlue

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Tom House 〽️ @tomhouse

4 years ago

If the warmup starts with throwing, you’re not warming up.

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Zephyr Athletics @ZephyrAthletics

4 years ago

The Zephyr Athletic Family would like to welcome back Christian Malone. Coach Malone was approved tonight as our Head Boys Soccer Coach. Coach brings a ton of passion and energy to the program. Players should look forward to hearing from him very soon. #zephyrtough

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St. Luke's Sports Medicine @SLUHNSportsMed

5 years ago

St. Luke's Sports Medicine is proud to present this year's 5 Star Regional Combine. This May 7th 8A-12P. For football classes: 🏈 2022 (uncommitted) 🏈 2023 🏈 2024 🏈 2025 🏈 2026 @D11Sports @psfcabig33 @ncsa @CanaryAthletics #stlukesproud #football #ncaafootball

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Brendan Thompson, PT, DPT @BrendanThompsn

5 years ago

Many HS athletes would rather lift than train speed. Why? They’ve been programmed to believe the weight room is the end all be all in athletic development. When we place less emphasis on maxing out the barbell and more on movement precision, speed, and athleticism.. watch out.

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Zephyr Athletics @ZephyrAthletics

5 years ago

You can now call @Zephyrwrestling Melquan Warren a PIAA qualifier. He will wrestle for 3rd place tonight. Johnny Colon will wrestle for 5th and the alternate spot. #zephyrtough

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Whitehall Strength @ZephyrStrong

5 years ago

Can’t retweet this one enough. Know what you know and know what you don’t know.

Michael Boyle @mboyle1959

5 years ago

Im not a religious person but, a good Head Coach is a blessing to a Strength and Conditioning Coach. Great coaches know what they don’t know and let specialists / support staff do their jobs. There’s no “ this is the way we did it at ____” or “____ just won and they do this”.

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Whitehall Strength @ZephyrStrong

5 years ago

Can’t think of any reason a field sport athlete would ever need to touch the line with their hand.

Farmington Str+Cond. @FarmingtonPower

5 years ago

Still seeing COD drills with athletes touching the line (or cone or little flashy thingamabob) with their hand. My thoughts - if you’re making a cut in a game and your hand is on the ground, we've got problems. Stay upright and train the movement(s) that you need.

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Dan Koppen @koppen67

5 years ago

👇🐐❤️

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Zephyr Wrestling @Zephyrwrestling

5 years ago

Just want to give a shout-out to all our team for wrestling hard this weekend placing 7th at War On The Shore! Total TEAM effort from each wrestler! #Zephyrtough #BuildingCulture #ProudtobeaZephyr

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Zephyr Athletics @ZephyrAthletics

5 years ago

Final Results for @Zephyrwrestling at War On the Shore: 1st - X Arner 3rd - Colon, Cunningham 5th - Warren 6th - Saylor 8th -Saed Arner beat PA SQ in semis, NJ SQ in finals. Colon had 4 3rd p TDs to take 3rd. Cunningham beat seed by 5 spots. #zephyrtough

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Whitehall Strength @ZephyrStrong

5 years ago

❤️ these kids.

Matt Senneca @Matt_Senneca

5 years ago

Tough saying goodbye to this Senior class today! You have all left your mark on @ZephyrsFootball I will miss you all tremendously! Thank you for everything! #ZephyrTough

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Zephyr Athletics @ZephyrAthletics

5 years ago

Any @ZephyrsFootball fan who is a veteran or active service and attending our game on Friday should contact me. I will buy your ticket to the game. Email to [email protected] and we can work it out. We appreciate your service! You are the ultimate in #zephyrtough

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Zephyr Athletics @ZephyrAthletics

5 years ago

These seniors have given a ton and will continue to. They think this is their last home game. They can fix that. #zephyrtough

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Keith Groller @KeithGroller

5 years ago

ZEPHS STILL HAVE ZIP Despite injuries and a four-game losing streak that has threatened to derail a once promising season, @ZephyrsFootball is keeping an upbeat attitude entering Friday's game at @NAHSBlueEagles. mcall.com/sports/varsity…

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Zephyr Wrestling @Zephyrwrestling

5 years ago

Email [email protected] if interested

Zephyr Wrestling @Zephyrwrestling

5 years ago

Wrestling clinic featuring Chance Marsteller on June 19th from 9AM-2PM with a lunch break. Place:Whitehall Time: 9-2 Date: June 19 Cost: $40 at the door. Cash or check made out to Zephyr Mat Club DM me if interested in attending with your email so I can send you more info!