Xen Penny @XenPenny
Director of Hitting @pushbsbl . Former AZ Dback Tempe, AZ Joined February 2012-
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Why's he stopping his swing? He's losing power. Actually, it's quite the opposite. If you want to go really fast and generate a lot of speed into the baseball, we have to stop well. Once you see it, you can't unsee it. Stopping well is what allows us to go fast...
Weirdddddd
It's one thing to have the pattern in front toss but in order to get the pattern to stick in the game, we have to maintain the pattern in nasty open skill environments that are game like. Running counts with double machine. I'm trying to get you out. Actual hitting.
"When I was trying to do too much, I was way slower and missing pitches.". That's what one of my hitters told me yesterday. When we muscle up and try to do more, we drag the barrel behind us and are significantly slower.
A lot of my training sessions aren't that sexy. Players hit nasty pitches. Swing and miss, and foul balls off. We train dirty to make the game easier. They have to lock in every rep. No auto pilot.
When watching the best in the world hit off-speed pitches, they get into their frontside and hold angles forward to hit through off-speed pitches. This video goes over it💯
Softball coaches, I highly recommend taking a look. Big time power bat, and the swing is getting more and more consistent. Z is a hard worker and will only continue to get better.
Softball coaches, I highly recommend taking a look. Big time power bat, and the swing is getting more and more consistent. Z is a hard worker and will only continue to get better.
Zhalia Asi, 5’9, hitting over 430, 8 HR and 7 doubles on the season. Primary position 1st base. 2025 grad. @XenPenny @coachcbartlett @NathanOhta @CoachBee9 @JMan4514 @Coach_JimBray @bbogner14 @Hey_Coach_Bobby @CoastRecruits @SBRRetweets @Softball_Home @IHartFastpitch #uncommitted
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Be that person who builds others up behind their back.
⚡️1st Base Angle⚡️ 1️⃣ Create Space 2️⃣ Stay Inside 3️⃣ Deliver Through 🎯 Aim For True Ball Flight Jack Brady - Washington 2028 @OkSwings
“One of the best hitting cues ive ever come up with is you tell a kid, imagine there’s two walls one’s made out of brick, the other one’s made out of foam. You throw a ball off of both walls, which one makes the ball bounce the farthest? Slap him in the stomach a couple times.…
Alex Conover | FR | OF @CowleyBaseball Balanced, in rhythm swing for a line drive up the middle. Hitting .360 w/ 12 HR so for in 2024. One of the to FR in the conference. 4-year: @OSUBaseball #PGJC @BPonbase
“We don’t have to think about loading the hips. If the upper body counters, the hip is gonna load...If you and I are racing, you start right there and I start back there and I get a running start and you don’t get a start until I get to you, who’s gonna win the race?“🏃 Listen…
Go to see. Hit through everything!
Christian Walker - Arizona Diamondbacks (4)
MLB Stick Finish Home Runs this season 🥢 Does a ball bounce harder off a foam wall or a brick wall?🤔🧱 #the108way #HomeRun #mlb
Be comfortable being uncomfortable. Success should not be easy to achieve. Always keep the bar just out of reach. High speed practice makes the game flow easier. Love the approach @XenPenny
A lot of my training sessions aren't that sexy. Players hit nasty pitches. Swing and miss, and foul balls off. We train dirty to make the game easier. They have to lock in every rep. No auto pilot.
@XenPenny You are good at what you do. Keep up the great work.
Best way to do it. Time for learning and a time for "fighting" to get better... and prepared. Respect how you do it Xen.
A lot of my training sessions aren't that sexy. Players hit nasty pitches. Swing and miss, and foul balls off. We train dirty to make the game easier. They have to lock in every rep. No auto pilot.
Kids refuse to do it because they end up swinging and missing 8/10 times and throw a tantrum and declare the drill useless because they don’t “feel good” coming out. Too much emphasis on “feeling good” during training
Double machine mixing balls and strikes to play the game before the game. I was trying to mirror the pitcher that Boston was going to face the next day. The game is open-skill, meaning we don't know what's coming, yet we never train in this arena.
@XenPenny Been using this set up a lot this season and it definitely sets apart the ones who are mentally tough and the ones that just want fluffy feel good bp.
@XenPenny We do something similar but I adjust both machines between pitches. I wish I knew who to credit. Seen the adjustment on here with one machine. We do it now with 2 machines. I simulate playing with the dials some pitches and some pitches I actually change them. Love this!!
Clip from the BTG Top 5 Hitting Presentations! Get them all for $19.99! Click the link below ⬇️ playbooks.the108way.org/108/btgvault-g… “The lowest correlation for exit velocity to angular velocities was pelvis speed. So what are we practicing all this pelvis speed when it has the lowest…
⚡️Whippy Through The Middle⚡️ 1️⃣ Create Energy 2️⃣ Transfer Energy 3️⃣ Maintain Direction 🔑 Stable Base 🔑 Whippy Top @Matthew_Sharp_ Bethel 2025 - Uncommitted - 30 ACT @OkSwings
Zhalia Asi, 5’9, hitting over 430, 8 HR and 7 doubles on the season. Primary position 1st base. 2025 grad. @XenPenny @coachcbartlett @NathanOhta @CoachBee9 @JMan4514 @Coach_JimBray @bbogner14 @Hey_Coach_Bobby @CoastRecruits @SBRRetweets @Softball_Home @IHartFastpitch #uncommitted
Simple wins!
For hitters that spin off the ball too quickly, holding the finish with the head down is such a simple drill that you can implement that will clean up hitters that spin open too early. Make sure they maintain the same pattern, whether it's flips or machine.
B4 | 💣⏰ PETROOTZ!!! Ian sends one into @BamaRightField for a two-run homer🔥🔥 5-0, Alabama #RollTide || 📺 SECN+
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