Hannah Huesman, MS, CMPC @hannah_huesman
Founder Mental Sweat, LLC | Mental Performance Coach | Passionate Speaker | Be Bold hannahhuesman.com Richmond, VA Joined June 2009-
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Really like the simple thought of: Reset button > Panic button Good visual and something athletes (or anybody) can add a tangible move to. Slap the “Reset button” on your left leg, or touch the logo on your bat. Having actionable strategies is the difference in execution
Really like the simple thought of: Reset button > Panic button Good visual and something athletes (or anybody) can add a tangible move to. Slap the “Reset button” on your left leg, or touch the logo on your bat. Having actionable strategies is the difference in execution
Yes! Hit Reset, you got this 💪🏽
Reset button > Panic button When adversity hits… do you hit the reset button or the panic button? If you hit the panic button, you probably haven’t prepared well enough. If you prepare before adversity occurs, you give yourself the power to reset instead of panic.
When it comes to working on your mental game start by asking yourself these questions… Before a performance: How do you prepare? During a performance: How do you manage? After a performance: How do you respond?
Here’s what happens when you systematically teach people mental skills. The highlights: • better focus • better self-talk • more confidence • more joy • greater commitment to excellence • better teamwork and leadership • more clear goals • less anxiety
Players, this is worth the listen.
Players, this is worth the listen.
Hannah is one of the best out there! Listen to what she has to say!
Hannah is one of the best out there! Listen to what she has to say!
Great things take time.
Great things take time.
Get your reps in to get it right - #mentalsweatmonday #mentalgamestrong #mentalgame #runchat
Get your reps in to get it right - #mentalsweatmonday #mentalgamestrong #mentalgame #runchat
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
To all the BADASS women who are playing and working in sports… Keep fighting. It’s working. #nationalgirlsandwomeninsportsday
Don’t forget to make time to slow down today!!! #MentalSweatMonday #MentalSweat
Hannah with another great #MentalSweatMonday I hear coaches preaching to players about how baseball/softball is filled with failure yet fail to make them comfortable in failure.
Hannah with another great #MentalSweatMonday I hear coaches preaching to players about how baseball/softball is filled with failure yet fail to make them comfortable in failure.
This is the mindset all performers need to have! Great stuff this Monday morning from @hannah_huesman 🧠📈💯
This is the mindset all performers need to have! Great stuff this Monday morning from @hannah_huesman 🧠📈💯
Great note on confidence and how to frame your mindset around failure (GROWTH) #DoTheWork
Great note on confidence and how to frame your mindset around failure (GROWTH) #DoTheWork
“True confidence comes from understanding you actually won’t win all the time, knowing that you will experience failure, you won’t always be your best, and things won’t always go your way.” - @hannah_huesman #MindsetMatters
“True confidence comes from understanding you actually won’t win all the time, knowing that you will experience failure, you won’t always be your best, and things won’t always go your way.” - @hannah_huesman #MindsetMatters
Monday words of wisdom
Monday words of wisdom
Your level of confidence is very closely related to your level of comfort with failure. #MentalSweatMonday #MentalSweat
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Really like the simple thought of: Reset button > Panic button Good visual and something athletes (or anybody) can add a tangible move to. Slap the “Reset button” on your left leg, or touch the logo on your bat. Having actionable strategies is the difference in execution
Reset button > Panic button When adversity hits… do you hit the reset button or the panic button? If you hit the panic button, you probably haven’t prepared well enough. If you prepare before adversity occurs, you give yourself the power to reset instead of panic.
Yes! Hit Reset, you got this 💪🏽
Reset button > Panic button When adversity hits… do you hit the reset button or the panic button? If you hit the panic button, you probably haven’t prepared well enough. If you prepare before adversity occurs, you give yourself the power to reset instead of panic.
I feel an overwhelming amount of support and love. Thank you to my tribe!!! And to all the athletes, assistant coaches and support staff who have helped stack the wins. I wouldn’t be here without you all!!🤟🏽
𝗧𝗛𝗘 𝗔𝗟𝗟-𝗧𝗜𝗠𝗘 𝗪𝗜𝗡𝗡𝗜𝗡𝗚𝗘𝗦𝗧 𝗛𝗘𝗔𝗗 𝗖𝗢𝗔𝗖𝗛 𝗜𝗡 𝗔𝗨𝗦𝗧𝗜𝗡 𝗣𝗘𝗔𝗬 𝗦𝗢𝗙𝗧𝗕𝗔𝗟𝗟 𝗛𝗜𝗦𝗧𝗢𝗥𝗬: 𝗞𝗔𝗦𝗦𝗜𝗘 𝗦𝗧𝗔𝗡𝗙𝗜𝗟𝗟!🎩🥎 @KassieD23 | #LetsGoPeay
WD-40 = lessons all around. How many reps are you willing to do to achieve what you’re working for?
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
Players, this is worth the listen.
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
Jungle days‼️ 🐅 @GCBaseball2024
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
Hannah is one of the best out there! Listen to what she has to say!
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
Great things take time.
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
Get your reps in to get it right - #mentalsweatmonday #mentalgamestrong #mentalgame #runchat
Have you gotten your 40 reps in?! #MentalSweat #MentalSweatMonday
One of the best things to learn as an athlete!!@jakelindy2021
Your level of confidence is very closely related to your level of comfort with failure. #MentalSweatMonday #MentalSweat
Hear from @hannah_huesman on how donor support has helped lead to her success. 💙💛#ALLABOARD
@ConnorRooney23 Fantastic point of accountability. The games current obsession is nasty stuff, and big muscles. What about the mental? What about training the brain? The beginning of our conscious existence.
Keep up your great work. The sport industry is a better place because of your contributions
To all the BADASS women who are playing and working in sports… Keep fighting. It’s working. #nationalgirlsandwomeninsportsday
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