💯Tonia Trainer💯 (health,wellbeing,fitness) @TrainerTonia
PT, Nutrition, @liveyoubetter toniatrainer.wordpress.com Midlands, UK Joined December 2022-
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Today we’re opening our Curry Mile clinic for diverse communities across Manchester to take part in #OurFutureHealth and help prevent, detect and treat diseases within your community. Book your appointment at our new clinic before it moves on: ourfuturehealth.org.uk/news/how-manch…
What a fabulous afternoon with a fabulous bunch of ladies! Thank you to Tonia from @liveyoubetter for your very inspirational talk on Digital Health. I didn't realise how much I would enjoy organising and hosting these events, but I've loved meeting so many amazing ladies.
It was a lovely afternoon networking with some amazing & inspiring local business owners. It was a pleasure to speak about digital health. Thank you @mw_portraits for arranging this event at the fabulous Studio 27 in Boldmere.
It was a lovely afternoon networking with some amazing & inspiring local business owners. It was a pleasure to speak about digital health. Thank you @mw_portraits for arranging this event at the fabulous Studio 27 in Boldmere.
What a great idea, two brilliant books in #LargePrint - no more squinting!🙌 #BrumHour #suspense #thrillers
What a great idea, two brilliant books in #LargePrint - no more squinting!🙌 #BrumHour #suspense #thrillers
Do you squint at small print?👁️ Try my #suspense #thrillers in #LargePrint! Look inside on #Amazon - just click "Read Sample".📖 FLAT WHITE LIES. mybook.to/FlatWhiteLiesL… ⭐️⭐️⭐️⭐️⭐️"Twisty" LIES AT HER DOOR. mybook.to/LiesatHerDoorL… ⭐️⭐️⭐️⭐️⭐️"Kept me guessing" #brumhour
Evening X! Join us Every Wednesday at 7.30pm UK time for #TheCultureHour. Supported by @AAAbbottStories & hosted by @BrumHour's @DavidWMassey Share about your favourite books, films, museums & art galleries from the UK & globally. #BrumHour
Hi #BrumHour It's been a busy one representing @TheNewMidlands in London talking on #AffordableHousing & we held our #Mayoral #Housing #Hustings in #Coventry on Weds All but one candidates attended Really interested to hear your thoughts on priorities bbc.com/news/uk-englan…
Hear @liveyoubetter talk about #Digital Health. 🌱How can we stay digitally healthy & balance the demands of running a business? 🌱What do digital boundaries look like in an always-on culture? Plus much more (& brunch!) #Wellness #wellbeing #birmingham #brum #suttoncoldfield
Hear @liveyoubetter talk about #Digital Health. 🌱How can we stay digitally healthy & balance the demands of running a business? 🌱What do digital boundaries look like in an always-on culture? Plus much more (& brunch!) #Wellness #wellbeing #birmingham #brum #suttoncoldfield
'Sustainable enjoyable fitness' - we all need that! #brumhour #wellness #wellbeing #HealthyLifestyle #HealthyLife
'Sustainable enjoyable fitness' - we all need that! #brumhour #wellness #wellbeing #HealthyLifestyle #HealthyLife
Please add #BrumHour to your posts & do repost others. It helps us trend & helps your followers to see you support this network. Don't forget to introduce yourself & follow @BrumHour for a repost. Do avoid starting posts with @ they are classed as replies. #Birmingham
Delighted to be speaking about Digital Health. 🌱How can we stay digitally healthy & balance the demands of running a business? 🌱What do digital boundaries look like in an always-on culture? Plus much more (& brunch!) Contact @mw_portraits ASAP to reserve your place #BrumHour
Delighted to be speaking about Digital Health. 🌱How can we stay digitally healthy & balance the demands of running a business? 🌱What do digital boundaries look like in an always-on culture? Plus much more (& brunch!) Contact @mw_portraits ASAP to reserve your place #BrumHour
#BrumHour 💫Networking is so important for business owners. This is a wonderful opportunity to network... plus you get to learn about digital health AND eat brunch with a selection of amazing & inspiring local business owners. All for just £7 What's not to love? 23rd April
#BrumHour 💫Networking is so important for business owners. This is a wonderful opportunity to network... plus you get to learn about digital health AND eat brunch with a selection of amazing & inspiring local business owners. All for just £7 What's not to love? 23rd April
Looking for a new #book? #BrumHour #writer @HorticulturalH loved FLAT WHITE LIES! ⭐️⭐️⭐️⭐️⭐️ "A twisty, turbulent tale which will have you turning pages." Thanks, Punam! mybook.to/FlatWhiteLiesE… #ebook #psychologicalthriller #kindleunlimited #Amazon #kindle #5star #bookReview
Gain confidence & so much more as a UW partner 💜 Expand your circle of friends whether you are new to an area or English isn't your first language, while enjoying my 100% support👌 07799 268213 📞 #MHHSBD #Brumhour #ukcraftershour #firsttmaster uwstories.co.uk/stories/i-stru…
Hi #BrumHour 🌱Interested in improving your health & wellbeing? 🎢Tried lots of diets and been on a bit of a rollercoaster? 👂Slow down & have a listen to my podcast for some practical, helpful & fun sustainable fitness tips... liveyoubetter.biz/podcast
Smell the #coffee, #BrumHour! FLAT WHITE LIES - a fab read with a cuppa.☕️ Readers say: ⭐️⭐️⭐️⭐️⭐️"You won't want to put it down." ⭐️⭐️⭐️⭐️⭐️"Twisty #thriller!" mybook.to/FlatWhiteLiesE… In #ebook, #KindleUnlimited, hardback, paperback, #LargePrint & #dyslexia-friendly #books.
Coco @Cocolh44
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5K Followers 518 Following Always happy to help! Here to answer your in store questions and queries. This account is operated 07:00-22:00, 7 days of the week.George at Asda @Georgeatasda
63K Followers 880 Following The latest fashion news, trends and offers from George 🛒 Tag #wearegeorge for a chance to feature 🙌 For all things Customer Care, tweet @HelpAtGeorgeMariaPirvu_Wellness_W.. @Wellness_MariaP
3K Followers 3K Following Passionate writer covering wellness, healthy lifestyle, mental health, weight loss and women's health. https://t.co/SSxlz5kyTC https://t.co/YYuNRKRVxvDave Feldman @realDaveFeldman
76K Followers 608 Following Engineering / Lipidology / Citizen+Formal Science 🎗 https://t.co/tKrrIdYbcn (501c3) 🟡 https://t.co/EhKewu6oLH 🩸 https://t.co/D1LrI2vCWqDylan Jones I Fractio.. @IamDylanJones
2K Followers 868 Following 👩🏼💼Founder of Profit Launchpad: We grow companies: 6 figs ➡️ 7 figs 💵I help 7-figure businesses become more profitable 📱Want more profit? Book a call.Mark_Sisson @Mark_Sisson
198K Followers 489 Following NYT bestselling author of The #KetoReset Diet, former endurance athlete, & founder of #MarksDailyApple, @PrimalKitchenCo & @PrimalBlueprintEthan Buck @iron_will_pt
15K Followers 171 Following I help busy men lose significant body fat and keep it off without sacrificing their favorite foods or valuable time ⬇️Unwanted Life @UnwantedLife_Me
4K Followers 1K Following A Metalhead blogging about invisible disabilities (mental health, dyslexia, & health) https://t.co/qMd9BcR5p5 | https://t.co/edlHboZJzbMolly | Transatlantic.. @saltwatersong
3K Followers 2K Following A U.S. based lifestyle blog that aims to explore the news events, social and environmental issues, and wellness practices that connect us all ... 🌎 She/HerToday we’re opening our Curry Mile clinic for diverse communities across Manchester to take part in #OurFutureHealth and help prevent, detect and treat diseases within your community. Book your appointment at our new clinic before it moves on: ourfuturehealth.org.uk/news/how-manch…
What a fabulous afternoon with a fabulous bunch of ladies! Thank you to Tonia from @liveyoubetter for your very inspirational talk on Digital Health. I didn't realise how much I would enjoy organising and hosting these events, but I've loved meeting so many amazing ladies.
It was a lovely afternoon networking with some amazing & inspiring local business owners. It was a pleasure to speak about digital health. Thank you @mw_portraits for arranging this event at the fabulous Studio 27 in Boldmere.
What a fabulous afternoon with a fabulous bunch of ladies! Thank you to Tonia from @liveyoubetter for your very inspirational talk on Digital Health. I didn't realise how much I would enjoy organising and hosting these events, but I've loved meeting so many amazing ladies.
What a great idea, two brilliant books in #LargePrint - no more squinting!🙌 #BrumHour #suspense #thrillers
Do you squint at small print?👁️ Try my #suspense #thrillers in #LargePrint! Look inside on #Amazon - just click "Read Sample".📖 FLAT WHITE LIES. mybook.to/FlatWhiteLiesL… ⭐️⭐️⭐️⭐️⭐️"Twisty" LIES AT HER DOOR. mybook.to/LiesatHerDoorL… ⭐️⭐️⭐️⭐️⭐️"Kept me guessing" #brumhour
Do you squint at small print?👁️ Try my #suspense #thrillers in #LargePrint! Look inside on #Amazon - just click "Read Sample".📖 FLAT WHITE LIES. mybook.to/FlatWhiteLiesL… ⭐️⭐️⭐️⭐️⭐️"Twisty" LIES AT HER DOOR. mybook.to/LiesatHerDoorL… ⭐️⭐️⭐️⭐️⭐️"Kept me guessing" #brumhour
Evening X! Join us Every Wednesday at 7.30pm UK time for #TheCultureHour. Supported by @AAAbbottStories & hosted by @BrumHour's @DavidWMassey Share about your favourite books, films, museums & art galleries from the UK & globally. #BrumHour
Hi #BrumHour It's been a busy one representing @TheNewMidlands in London talking on #AffordableHousing & we held our #Mayoral #Housing #Hustings in #Coventry on Weds All but one candidates attended Really interested to hear your thoughts on priorities bbc.com/news/uk-englan…
Hear @liveyoubetter talk about #Digital Health. 🌱How can we stay digitally healthy & balance the demands of running a business? 🌱What do digital boundaries look like in an always-on culture? Plus much more (& brunch!) #Wellness #wellbeing #birmingham #brum #suttoncoldfield
Really looking forward to this Networking Event! Tuesday 23rd April 12-2pm. Studio 27, 116a Boldmere Road,Sutton Coldfield B735UB Only a few tickets left. Tickets priced at £7 to include refreshments & brunch Plus free car parking. Guest speaker @liveyoubetter #brumhour
'Sustainable enjoyable fitness' - we all need that! #brumhour #wellness #wellbeing #HealthyLifestyle #HealthyLife
Hi #BrumHour I'm Tonia, a personal trainer & mum from Brum. Focus on appearance & weight can only get us so far. Choosing health metrics creates sustainable, enjoyable fitness. I created the FREE 2024 habit changer challenges just for YOU 🌱Sign up here ⏬ liveyoubetter.biz
Evening #brumhour 👋 Musicians wanted to join in experimental jamming Midlands based ⬇️🎶
🚨 Midlands based musical wanderers wanted 🚨 If you’d like to join us for a jam - drop a DM Stourbridge based drummer and guitarist looking for MEETS 🥁 🎻 🎸 #music #musicisart #ArtistOnTwitter #musicians
Please add #BrumHour to your posts & do repost others. It helps us trend & helps your followers to see you support this network. Don't forget to introduce yourself & follow @BrumHour for a repost. Do avoid starting posts with @ they are classed as replies. #Birmingham
Delighted to be speaking about Digital Health. 🌱How can we stay digitally healthy & balance the demands of running a business? 🌱What do digital boundaries look like in an always-on culture? Plus much more (& brunch!) Contact @mw_portraits ASAP to reserve your place #BrumHour
Really looking forward to this Networking Event! Tuesday 23rd April 12-2pm. Studio 27, 116a Boldmere Road,Sutton Coldfield B735UB Only a few tickets left. Tickets priced at £7 to include refreshments & brunch Plus free car parking. Guest speaker @liveyoubetter #brumhour
#BrumHour 💫Networking is so important for business owners. This is a wonderful opportunity to network... plus you get to learn about digital health AND eat brunch with a selection of amazing & inspiring local business owners. All for just £7 What's not to love? 23rd April
Really looking forward to this Networking Event! Tuesday 23rd April 12-2pm. Studio 27, 116a Boldmere Road,Sutton Coldfield B735UB Only a few tickets left. Tickets priced at £7 to include refreshments & brunch Plus free car parking. Guest speaker @liveyoubetter #brumhour
Looking for a new #book? #BrumHour #writer @HorticulturalH loved FLAT WHITE LIES! ⭐️⭐️⭐️⭐️⭐️ "A twisty, turbulent tale which will have you turning pages." Thanks, Punam! mybook.to/FlatWhiteLiesE… #ebook #psychologicalthriller #kindleunlimited #Amazon #kindle #5star #bookReview
Gain confidence & so much more as a UW partner 💜 Expand your circle of friends whether you are new to an area or English isn't your first language, while enjoying my 100% support👌 07799 268213 📞 #MHHSBD #Brumhour #ukcraftershour #firsttmaster uwstories.co.uk/stories/i-stru…
Hi #BrumHour 🌱Interested in improving your health & wellbeing? 🎢Tried lots of diets and been on a bit of a rollercoaster? 👂Slow down & have a listen to my podcast for some practical, helpful & fun sustainable fitness tips... liveyoubetter.biz/podcast
Smell the #coffee, #BrumHour! FLAT WHITE LIES - a fab read with a cuppa.☕️ Readers say: ⭐️⭐️⭐️⭐️⭐️"You won't want to put it down." ⭐️⭐️⭐️⭐️⭐️"Twisty #thriller!" mybook.to/FlatWhiteLiesE… In #ebook, #KindleUnlimited, hardback, paperback, #LargePrint & #dyslexia-friendly #books.
Smell the coffee indeed #BrumHour Flat White Lies is an excellent read ⭐⭐⭐⭐⭐ ... go & check it out 📖☕
Smell the #coffee, #BrumHour! FLAT WHITE LIES - a fab read with a cuppa.☕️ Readers say: ⭐️⭐️⭐️⭐️⭐️"You won't want to put it down." ⭐️⭐️⭐️⭐️⭐️"Twisty #thriller!" mybook.to/FlatWhiteLiesE… In #ebook, #KindleUnlimited, hardback, paperback, #LargePrint & #dyslexia-friendly #books.