MariaPirvu_Wellness_Writer @Wellness_MariaP
Passionate writer covering wellness, healthy lifestyle, mental health, weight loss and women's health. https://t.co/SSxlz5kyTC https://t.co/YYuNRKRVxv premium.chat/Maia3 Joined April 2023-
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If you feel hungry between meals, choose protein-rich snacks such as: 🔅Greek yogurt with walnuts (10g protein) 🔅Cottage cheese and fruit (15g protein) 🔅Hummus and carrot sticks (7g protein) #healthySnacks #health #protein
Is the keto diet failing you? Check out these 3 reasons why you're not seeing the desired results while on keto: 1⃣ You're eating keto snacks Stay away from any keto snacks! Most of them contain ingredients that raise insulin, such as maltitol or polydextrose. Even if they are…
What we eat has a strong influence on the bacteria in our mouths. Sugary and starchy foods feed the 'bad' bacteria, leading to gum disease and tooth decay. We were told good dental hygiene is all that's needed for healthy teeth & gums, however, what we eat and drink has a major…
Mid-week treat: French cheese, fruit and red wine 😋 A bit high-carb because of the grapes and dried apricots, but hey, I need a cheat day from time to time 😂 I usually eat low-carb (steak, eggs, greens). Who can resist French cheese and wine? I surely can’t 😂 #wellness…
Want to lose weight without putting it back on? Give yourself enough time, and allow your body to adjust to the new diet or lifestyle. Stay away from crash diets. Slow and steady always wins the race. #weightloss #weightlosstips #healthylifestyle
How do you practice mindfulness? I'm pretty sure this will become a very popular concept, especially with Gen Zers. Do you have any tips?
Not getting enough sunshine can leave you feeling down. Try to get out more, even if it’s just for 10 minutes. If it's cloudy for extended time periods, eat foods rich in vitamin D: salmon, eggs, liver or mushrooms. #health #wellbeing #nutrition
Did you know aromatherapy oils are able to bypass the blood-brain barrier and stimulate moods and feelings? Lavender oil has a relaxing effect, bergamot oil reduces anxiety and sweet orange oil is a powerful mood enhancer. Boost your wellbeing with aromatic oils & candles 😊
Exercising is crucial for health, wellness and overall wellbeing. You don’t need to exercise too hard though. Even a 30-minute brisk walk can help you improve your fitness level. What type of exercise do you prefer?
Do you want to improve your health and wellbeing? Get a pet! Any pet🐶🐱🐰🐢🦜 Yeah ... having a pet has been shown to decrease levels of cortisol (a stress-related hormone), lower blood pressure and increase happiness 💖🌞 Do you have a pet? How has it changed your life?
What habit have you recently changed?
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#healthyFats, like those in avocados and olive oil, can help stabilize blood sugar, regulate #hormones, and help you feel fuller longer. Include them in your meals for a well-rounded diet. #BloodSugarBalance #health
Toasted pumpkin, chicken, eggs and hummus. Low carb BF done...
No beauty shines brighter than that of a good heart. ~ #GoodPeople
@Wellness_MariaP Great to meet you. Looking forward to sharing and chatting. Have a truly positive Sunday
@tailsandstays @Wellness_MariaP Very cool - I will check it out, thank you !
@TrainingMindful @Wellness_MariaP My mom was wrong. It's okay to be lazy once in a while!
@Wellness_MariaP Mind-body-spirit balance.
@Wellness_MariaP Tomme de Chevre was my absolute favorite of french cheeses, until they banned it in the U.S. for no good reason. Been close to a decade since I had any of that delicious cheese.
Saw this as I was crushing my boiled, then cooled Yukon gold potatoes, splashed with a bit of hot sauce. Resistant starch is life.
Daily intake of resistant starch can alter gut bacteria composition and lower liver triglycerides and liver enzymes associated with liver injury and inflammation. ow.ly/nnZN50PIcNo
@Wellness_MariaP @fake_mama8 I thought the note about "Keto snacks" might be useful
@Wellness_MariaP One reason that motivated to start on keto was to eat 'whole' foods and at the start with only 3 meals per day with no snacking - so no keto snacks. This strategy really helped to break the control hunger had over me, shifting to me having control over my hunger.
@Wellness_MariaP @rodedc1 Nothing as good as good garlic.
For lunch today I made Cole slaw: Shredded green cabbage Sliced red onion 1 small sliced green apple Dressing: 1 small lime, cut in half and juiced Olive Oil Apple Cider Vinegar Sea Salt & Pepper 1. Stir to combine. Enjoy!
@Wellness_MariaP Agreed. 99% of them are absolute garbage. Not to mention if someone was addicted to sugar, then these snacks could trigger your sweet tooth. Best to learn to not indulge very regularly.
Thanks Scott. For the record, I bought, read, and marked up my copy well before this effusive praise. Easily the most entertaining and informative read on the gut-brain axis. This is a hill I will die on.
@Wellness_MariaP SO true about all the so-called "keto" snacks! Companies with NO clue produce products and simply slap the word "keto" on them; yet, they still contain non-keto ingredients like maltodextrin and "pure" cane SUGAR! It's disturbingly deceptive.
Gossip dies when it hits the ears of the wise! #positive #mentalhealth #mindset #joyTrain #successtrain #ThinkBIGSundayWithMarsha #thrivetogether
@Wellness_MariaP Controlled diaphragmatic breathing and grounding (earthing) is a good place to start 😴
Enjoyment is an incredible energiser to the human spirit - J Maxwell 💕 #positive #mentalhealth #mindset #love #life #nature #ocean #whales #joytrain #successtrain #ThinkBigSundaywithMarsha #ThriveTogether #spirit
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