TV Sports Performance @TVSportsPerform
Joined November 2021-
Tweets225
-
Followers63
-
Following79
-
Likes390
Call me crazy BUT middle school athletes training at 530 am before school and then training again at 330 pm then going to practice and special conditioning is a recipe for disastrous injuries and hate for sports. Burn out is real. I can’t believe the schedule one of my 12 YO…
Not much pisses me off more than athletic trainers or physical therapists that don’t stay in their lane Like they have no earthly idea how to write a proper program yet they try to Usually leads to some of the worst training I typically see
Sports Parents, this is for you. How you talk to your child matters. Here are 10 Phrases that All Athletes Need to Hear... 1: “I LOVE WATCHING YOU PLAY" This is a powerful statement to a child. There is no judgment or criticism. Ultimately, this is all you really need to say.…
23-24 Tri-Valley Mustangs
Another study illustrates the benefits of playing multiple sports 🏀 ⚽️ 🤼♀️🥍. ℹ️Study found: Multi-sport athletes have a lower⬇️ risk for overuse injuries when taking time for rest and recovery which helped improved both 🦴bone health and performance 📊. journals.lww.com/acsm-msse/abst…
You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following
Final - Football: Tri-Valley 45, Parker 13 #sdpreps @dakotasportsnow @KELOSports @ArgusSports @KWSNSports @kjamradio @Midcos @ESPNSiouxFalls @MattKerney @RyanDeal_605 @RDockendorf @PrairieSports_ @SDScoreFeed
“I want to play in the NFL or MLB”. -Kids that skip breakfast and eat 2 meals per day while snacking on candy and drinking energy drinks sleeping < 6 hours per night 📱. Talent will only get you so far in sports and in life. 🤷♀️ If you’re a young athlete that views proper…
💪MUSCLE GAIN cheat 👀sheet for student-athletes 📝 🍳Eggs 🥩Beef 🥣Oatmeal 🍓Mixed berries 🥜Nuts & seeds 🥪Turkey & ham 🧀String cheese 🍫Chocolate milk 🥯Whole-grain bagels 🥛Greek yogurt & milk 🍌Fruit with🥜butter spread 🍗Variety of high-quality proteins
You don’t need Cleans to become explosive I took them out 5 years ago and our program only got better I have a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below And I’ll send it to you
Investment into more games or sport specific training will not move the needle as much as balancing your athletic development portfolio to include a consistent regiment of speed based performance training. Slow, weak and un-athletic cannot be overcome by playing more.
Guess what? ▪️Getting up for a 6:00 am practice is Hard ▪️Great effort when you are tired is Hard ▪️Challenging your teammates is Hard ▪️Positive energy is Hard ▪️Being vocal in practice is Hard Do you know what else is Hard? WINNING. Choose wisely.
Hey @MCISDAthletics 🐎🐎!! Your sports RD Wendi here! 🏈Football season is coming fast..make sure your dial in your pre-game fuel on a practice day to know what works best for your body! 👇Try these protein + carb pairings on a training day! Nutrition is your secret weapon!!
Question for high school athletes. If all you do is go to camps and tournaments all summer to try and show how good you are, when are you training to get better? More work is the solution, not more “exposure”.
🌟5 simple strategies to go from good to great as an athlete: 1⃣100 oz of water 2⃣Eat 2 breakfasts 3⃣Quality carbs before & after training 4⃣25-40 g of protein at each meal 5⃣Sleep 7-9 hours during the week & 9-11 on weekends 💡Sports nutrition tips: bit.ly/456KgBe
How to THRIVE as an athlete: ⚡️Sleep 7-9 hours ⚡️80-100 oz H20 ⚡️Eat breakfast within 30-min of waking & pack a second breakfast for 2 hours later ⚡️3 balanced meals + 2 snacks daily(minimum focus on being consistent with this) ⚡️Protein at EVERY meal Basics >> fancy hacks
𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗜 𝗲𝗮𝘁 𝗮𝘀 𝗮 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲??✍️ 💪Start building muscle & strength HERE:bit.ly/44lH1VR
Some updates from the Canton Relays. Great weather provided the opportunity for some great performances across the board. Very proud of the freshmen who stepped up for us big time in a few of the relays. Not an easy thing to do!
👇A FULL WEEK OF HEALTHY STUDENT-ATHLETE MEALS🧵 Day 1 : Breakfast: 2 eggs + cup of fruit + milk Snack: Greek yogurt parfait Lunch: Turkey cheese spinach wrap + fruit + chocolate milk Snack: Cheese stick + protein bar Dinner: Grilled chicken sandwich + grapes + milk
Leena Shi @leena_shi35312
82 Followers 5K Following
Fredricka Gillitzer @FredrickaG24313
77 Followers 5K Following
Cali Piccione @ca_piccio
66 Followers 5K Following
Nana Hauan @NanaHauan70654
46 Followers 5K Following
Vanda Smoots @VandaS73756
78 Followers 5K Following
Hester 🍭 @HesterKyle4722
9 Followers 185 Following Embraсing her sехuаlity and seeking а partnеr to ехplоre with
Phoenix Russnak @PhoenixRus55597
71 Followers 5K Following
Eliana Quartieri @QuartieElia
43 Followers 5K Following
Dahlia Argenziano @DahliaArge36226
75 Followers 5K Following
Flora Alhambra @alham_flor
75 Followers 5K Following
Ella-rose Lataquin @ro_lataq
58 Followers 5K Following
Jackeline Tavaris @TavarJackel
94 Followers 5K Following
Amelia-rose Deak @deak_rose60879
90 Followers 5K Following
qaea4bc8jgga @3429yl60h54g
1 Followers 266 Following If you want to make friends, you can contact me anytime TG：https://t.co/RK0CeNK2hS
Betsy 😍 @BetsyEmersyn740
2 Followers 566 Following Forbiddеn enсhantress, dеsiring sensuаl escapadеs
Emry Jones @JonesEmry18889
1 Followers 2 Following
Noah Eggert @noah_eggert
25 Followers 39 Following Class of 2025-Tri-Valley High School-3.54GPA-|DB/WR| #9 5’10 - 165lbs
Merry @Merry2980059877
99 Followers 3K Following
Greg @Greg26593266
22 Followers 104 Following
Gail Kaup @kaupster
20 Followers 272 Following
Michael Gardner @gardnerm2027
20 Followers 7 Following
Brendon Boomsma @BoomsmaBSN
2K Followers 2K Following Dad • Husband • Sales Pro - BSN Sports (@BSNSPORTS) • [email protected] • 605-553-1201 • Former Collegiate Coach & Athlete • @CUNE & @DakotaState Alum
craig mattick @craigmattick
3K Followers 2K Following South Dakota Public Broadcasting Host, In Play podcast
mattie huwe @huwe_mattie
27 Followers 69 Following Class of 2026 Tri-Valley Varsity Girls Basketball #4 GPA: 4.0
Landyn Reiser @LandynReiser
33 Followers 128 Following 2026 Tri-Valley RB/LB | 5’11 186 lbs | email: [email protected] | phone: 605-906-0511 | 3x Wrestling State Qualifier | 1x Track State Qualifier
Brody @brody_3bsbl
117 Followers 419 Following Tri-Valley HS | 5’8, 160 LBS | LB,CB,RB | SS, CF | Class of 2026 | Email: [email protected] | 605-799-6824
Deron Ruesch @DeronRuesch
5 Followers 21 Following
Jacob Tvedt @mistertvedt
152 Followers 495 Following 4th Grade Teacher at Tri-Valley Elementary | 2022-2023 District Teacher of the Year | Be The Difference
Laura McAreavey @laura_mcareavey
10 Followers 85 Following
Todd Myhre @Bigshow1231
94 Followers 239 Following
Crystal Christensen @Crystaljv
70 Followers 231 Following
Amber Eggert @EggertAmber
31 Followers 241 Following
John Reiser @ReiserJohn
7 Followers 115 Following
Tri-Valley Mustangs V.. @TVMustangsVB
79 Followers 52 Following The official Twitter account for the Tri-Valley Mustangs Volleyball team 🏐🐴 BEAT YESTERDAY - COMPETE EVERY DAY
Katie Williams @KatieLarae03
43 Followers 84 Following
Brad McDonald @BradMcDonald3
19 Followers 228 Following
Isaac Langloss @isaaclangloss12
3 Followers 9 Following Snap-ilangloss. age 15 Sports- basketball,football and track
Brad Doerring @brad_doerring
2K Followers 5K Following North Cedar 7-12 Activities Director & Dean | North Cedar Speed & Strength | Head Girls Track Coach | Football Coach | Basketball Official | Baseball Umpire
Brooke Halouska ✏�.. @brookerelf2
92 Followers 127 Following Special Education Teacher. Dakota State Alum.
Lauren Grinde @lauren_grinde
44 Followers 58 Following Tri-Valley High School class of 2024: basketball, volleyball, track
Shelly Grinde @shelly_grinde
19 Followers 111 Following
Misty Klein @MistyKlein
73 Followers 101 Following Technology Coordinator for a school district in South Dakota.
Paul Calloway @Paul_Calloway
1K Followers 2K Following Athletic Training Room installation and remodel aficionado. Personal account - my posts don’t represent Hausmann or Dynatronics.
Danny Foley @danny_ruderock
15K Followers 2K Following Human Performance Coach | Injury Specialist | Fascia Chronicles | RudeRock Strength | MS, CSCS,*D https://t.co/nSj1QPvA6p
Jeremy Toohey @Toohey_sp
9K Followers 927 Following Christian ▪️Husband ▪️Father▪️Strength and conditioning coach
Cooking with Chris @coookwithchris
178K Followers 723 Following Nutrition | Cooking | Lifestyle. I’ll help you be the healthiest version of yourself while eating food you love. ALL of my recipes 👉https://t.co/AFB0PdnJ8P
James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research Scientist
Alec Holler @hollerhurdles
3K Followers 99 Following Feed The Cats | Hurdle Coach | Football Coach | Edwardsville High School
Joey Bergles @JoeyBergles
40K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Matt Jacobs @jacobs1585
2K Followers 899 Following Saved by Jesus Christ Husband and Father of my 3 favorites. Strength Coach - SDSU Football
Coach Herauf @SamHeraufSSP
671 Followers 466 Following Sam Herauf, M.Ed, CSCS, NSCA-CPT, USAW-ASPC. Collegiate and High School Strength and Conditioning Coach Sanford Sports
Caleb Heim @coach_heimtime
853 Followers 573 Following Head Strength & Conditioning Coach University of Idaho Vandals M.S. - CSCS - USAW
Paige Hanssen @PaigeHanssen
246 Followers 473 Following South Dakota State Strength & Conditioning 🏀⚽️ Luther College Alum | Iowa roots
Preston Wilson @PrestonWilson52
304 Followers 290 Following MS, SCCC, USAW | Assistant Strength and Conditioning Coach - South Dakota State University
SDSU Strength @SDStateStrength
4K Followers 650 Following The official page of South Dakota State University Strength & Conditioning. Go Jacks!
Pat Basil @pbasilstrength
43K Followers 982 Following 10 years in Strength & Conditioning • Trained 650 athletes across 29 teams by myself • I’ll show you how how through simple and effective S&C program design
Alan Bishop @CoachAlanBishop
34K Followers 2K Following Director of Sports Performance for Men's Basketball - University of Houston | USU Football Alum
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Jon Beck @CoachJonBeck
73K Followers 846 Following Contemporary Basketball Coach & Consultant/Serving players-coaches/Transformational Holistic player development/Former athlete @AStateMB /[email protected]
CDC Injury Center @CDCInjury
23K Followers 262 Following Our mission is to prevent injuries and violence through science and action. Comment policy: https://t.co/ewbHlGSCiO Privacy policy: https://t.co/rsLHunt5Xd RT ≠ endorsement
Aaron Borgmann @RehabAllStar
6K Followers 1K Following Owner-Borgmann Rehab Solutions | PT/AT ; 12yr NFL sideline vet-@Chiefs, @Eagles; IG @ rehab_all_star; @mytpi lvl 1, M2; always building something
Conor Harris @Conor_Harris_
39K Followers 425 Following 💪🏼Helping you move without limitations ⚙️Biomechanics & Anatomy 🧠 Click the link to see my programs & courses ⬇️
Performance Sleep @PerformSleep
51 Followers 24 Following Optimum Performance through Optimum Sleep...improve your sleep through analytics and personalised plans.
Steve Magness @stevemagness
112K Followers 978 Following Author of the NEW book: Do Hard Things: https://t.co/tOYZ0C03sr Co-Founder The Growth Equation: https://t.co/iiepzAF41U Performance Coach
Keith Ferrara @keithjferrara
13K Followers 30 Following I Teach Athletes How To Train To Become Elite • Strength Coach 12+yrs • Trained 2 Olympians & 4000+ Athletes
ArgusLeader911 @Argus911
107K Followers 3K Following Latest headlines and breaking news from Argus Leader Media in Sioux Falls, South Dakota. Tips? [email protected] or 331-2300.
Gerry DeFilippo @Challenger_ST
75K Followers 847 Following Strength & Sports Performance Coach to 💯‘s of athletes even though I don’t have a CSCS. Join 1000+ athletes on @Only_Strength (hit the link)
Austin Jochum @AustinJochum
6K Followers 263 Following Owner Of Jochum Strength - Keep Chopping Wood
Brad Doerring @brad_doerring
2K Followers 5K Following North Cedar 7-12 Activities Director & Dean | North Cedar Speed & Strength | Head Girls Track Coach | Football Coach | Basketball Official | Baseball Umpire
Kade McGee @kade_mcgee7
3K Followers 572 Following Christian. Husband. Father. Director of Strength and Conditioning at American Christian Academy. ME,CSCS,HSSCC
Chris Jordan, CSCS @Elev8Strength
108 Followers 124 Following Head strength coach at Upper Merion High School. Helping athletes of all ages perform pain-free
Paul Calloway @Paul_Calloway
1K Followers 2K Following Athletic Training Room installation and remodel aficionado. Personal account - my posts don’t represent Hausmann or Dynatronics.
Aaron Conklin @Da_Conk
160 Followers 336 Following
Zach Schroeder @CoachSchroeder2
19 Followers 52 Following HS Math Teacher // Track/Football Coach // SDSU Track & Field Alum. Tweets are my own
Nancy Clark MS RD @nclarkrd
14K Followers 214 Following As a Boston-area sport dietitian & author of Nancy Clark's Sports Nutrition Guidebook, I counsel active people one-on-one, helping good athletes become great.
NFHS @NFHS_Org
44K Followers 391 Following National Leader for HS Athletics & Activities. We Write the Rules & Promote Participation. #PlayPerformCompeteTogether
SDHSAA @SDHSAA
8K Followers 8 Following South Dakota High School Activities Association - Official Account
Korey Stringer Instit.. @K_S_Institute
6K Followers 405 Following Providing research, education, advocacy & consultation to maximize performance, optimize safety and prevent sudden death for the athlete, soldier and laborer.
Dan Lorenz @kcrehabguy
9K Followers 2K Following Dir of Sports Med. Fellowship-trained sports PT. @NSCA Sports Med/Rehab Specialist of Yr 2018. @Chiefs PT/AT alum. CE educator. Catholic, husband, proud father.
Lenny Macrina MSPT, C.. @LenMacPT
9K Followers 714 Following Sports PT, Co-founder & Director @championptp 💪🏼 Treasurer @aaspt_apta, @mytpi certified ⛳️ Clinical Researcher/Lecturer 🤓 IG: https://t.co/t9MwQZDEoR
Mike Reinold @mikereinold
32K Followers 957 Following DPT, ATC, CSCS, C-PS. Award winning clinician, researcher, author. Owner @championptp | Advisor @whitesox | President @aaspt_apta | Past @redsox Head ATC/PT
Sioux Falls Jefferson.. @SFJeffersonSC
616 Followers 99 Following Official Twitter Page of the Jefferson Cavalier Strength & Conditioning Program
OI Performance @OiPerformance
327 Followers 420 Following OI Performance provides training for adults and youth through large group, small group, and personal training. Facebook: https://t.co/e48dT6GwV6
Coach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClub
Sanford Sports Perfor.. @sanford_perform
5K Followers 6K Following The region's premier performance training program. Located across the Sanford Health footprint and beyond.
Coach Feterl @coachfet
186 Followers 277 Following Head Basketball Coach @ Tri-Valley High School. Elementary P.E. teacher.
Ken Clark, PhD @KenClarkSpeed
17K Followers 2K Following PhD in Biomechanics, Researcher in Human Performance, Strength & Conditioning Coach (CSCS, USA-W), interested in all things SPEED
Melanie Redd Performa.. @coach_mel_redd
5K Followers 1K Following Strength & speed coach. Creator of MRPT Performance Pack, a consulting platform for high school sport coaches to get MORE WINS and LESS INJURIES.
The Big 3: 1️⃣ Squat 2️⃣ Bench 3️⃣ Deadlift The Bigger 3: 1️⃣ Front Squat 2️⃣ Overhead Press 3️⃣ RDL The BIGGEST 3: 1️⃣ Rear Foot Elevated Split Squat 2️⃣ Single Arm DB Bench 3️⃣ Single Leg RDL EXPAND PAST THE BIG 3
Great example of a high output day for us from this week, especially for our in-season kids beginning spring sport competitions! 🌴💪🏼 A1: Barbell Assisted Pogo A2: Depth Drop ➡️ Box Jump A3: 10-5 RSI B1: ATK Rack Clean B2: OH MB Slam C1: SA DB Bench C2: Banded Face Pull
2023 KEY PHYSICAL ATTRIBUTES Below are the physical attributes we track for the primary contributors on the 2023 3A Football State Championship Runner-Ups. 14-1 Record See Below 👇🧵 #BuiltByMA
3 Tier Circuit To Improve Jumping Ability 🧵 1. Squats
6 Exercises To Improve Acceleration 🧵 1. Med Ball Throws
Call me crazy BUT middle school athletes training at 530 am before school and then training again at 330 pm then going to practice and special conditioning is a recipe for disastrous injuries and hate for sports. Burn out is real. I can’t believe the schedule one of my 12 YO…
Not much pisses me off more than athletic trainers or physical therapists that don’t stay in their lane Like they have no earthly idea how to write a proper program yet they try to Usually leads to some of the worst training I typically see
Did you know there are around 125 full-time registered sports dietitians working in collegiate sports? Here are some sports nutrition collegiate programs we follow on Twitter you should check out! tinyurl.com/yshcby3p #Nutrition #Sports #Sport #MySportsDietitian #MSD #Eat2Win
Best offseason for a basketball player: 1. Rest 2. Get stronger 3. Work on speed and agility 4. Play a tons of 1v1 with someone that is going to challenge you. 5. Play another sport.
10 of Exercises To Improve Top Speed 🧵 1. Vertical Foot Isometric’s
Going on 6 years of getting daily chocolate milk and beef jerky for our athletes! FOR FREE! Coaches, you could be eligible for it! Send me a message if you have any questions!
10 Exercises For Better Brakes & Change of Direction 🧵 1. Lateral Movement + Open Sprint
"Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point." - Pat Summitt
Went to a few HS games over the last couple weeks One thing still stands true Big difference between… PLAYING & COMPETING Most = Play Few = Compete Some plyrs think they are competitive bc they make a positive play & show emotion Competitors are consistent
Kelce boys on lifting weights Yet more proof that Jason is way more intelligent than Travis
10 things you can do this month to get faster. 1) Do hill sprints 2) Jump vertically 3) Lose body fat % 4) Jump horizontally 5) Sprint at top speed 6) Fully rest on off days 7) Sprint with resistance 8) Lift heavy weight, fast 9) Sleep 7+ hours a night 10) Lift moderate weight,…
Your body is the best asset you can invest in. The highest form of self love & self respect is taking care of your body. Respecting your body is self love. Your fitness is a reflection of what you value.
People think all we do is play games and compete, but it’s deeper than that. Let me break down this drill from yesterday’s speed session as an example. 🧵Thread ⬇️
A secret weapon for runners: Isometrics. Here’s a 15 minute isometric routine to feel better and run stronger. 🧵 1. Split Squat Iso
Got a lot of questions on this yesterday Simple warmup for 🧠👁️ Grab 2 color cones Here we have orange & yellow If it’s orange you go (left) Yellow go (right) Your yearly reminder it’s ok to have a little fun/laugh and get better in American Football Enjoy! 😏
Trends for United States
You might like
