10 things you can do this month to get faster. 1) Do hill sprints 2) Jump vertically 3) Lose body fat % 4) Jump horizontally 5) Sprint at top speed 6) Fully rest on off days 7) Sprint with resistance 8) Lift heavy weight, fast 9) Sleep 7+ hours a night 10) Lift moderate weight, fast
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@keithjferrara This is good. Out of all these things, #6 and #9 may be the most beneficial advice to a high school athlete.