Tenacity Performance Training @TenacityPT1
Coach Paul Magsombol, NASM, IYCA, USAW-L1. Providing Fitness & Sports Performance Coaching in Tinley Park, IL since 2011. GET FIT, BE STRONG, & FEEL BETTER! trainwithtenacity.com Tinley Park, IL Joined December 2017-
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#BewareOfDawg @nadiaranieri26 - She’s Vicious!
#BewareOfDawg @nadiaranieri26 - She’s Vicious!
Never quit on a play😉⚾️. #HeadsUpBaseball
Never quit on a play😉⚾️. #HeadsUpBaseball
Nadia Ranieri selected as CCIW Hitter of the Week athletics.augustana.edu/news/2024/4/22…
Way to git’er done, Vikings!
Holy s#*t😳! What a grab!
We’re back on the road for a conference doubleheader against the Pios today @ 12 & 2! #SetSail #TheAugieWay 🆚Carroll ⌚️12/2 p.m. 📍Waukesha, Wis. 📺gopios.com/watch/?Live=25… 📊gopios.com/sidearmstats/s… 📊 web.gc.com/teams/fTreQR3V…
Best coaching advice…
Keep it rolling Bolts⚡️!
Let’s Go Augie!!!
I am so happy to be a part of @AndrewSoftball and so happy I’ve been able to put on the gear everyday! 🥎🖤⚡️ Thank you @TBaranek for always coming to support us, we are so grateful.
I am so happy to be a part of @AndrewSoftball and so happy I’ve been able to put on the gear everyday! 🥎🖤⚡️ Thank you @TBaranek for always coming to support us, we are so grateful.
Bolts win 5-4 against Sandburg! 🥎⚡️ Vrastil had 4 hits with 2 runs and Cisek added 2 hits and 2 runs. Lawson with 2 RBI and a run. O’Reilly came in on the mound in the 5th and allowed 1 hit.
Nice job @madisonhanik !
It always breaks my heart when I hear of athletes having to prematurely end their competitive careers due to injuries, but it’s particularly painful when one of those athletes, who you’ve enjoyed watching compete from the very beginning, is your daughter @AllyMags4 🥺.
This kid’s a beast! #Nasty
Lauren Koster allowed just two earned runs in over 17 innings of work on the mound to earn the @AtlanticCoke Augustana women’s student-athlete of the week award She notched two complete-game victories to help lead Augie to a 5-1 record
Another great day of softball this Saturday at the Evergreen Park invite. Had some good hits, made some good plays, and had 2💣💣!!! @AndrewSoftball @GVSUSoftball @LewisSoftball @PNWSoftball @UIndySoftball @McKendreeSB @UIU_Softball
C-Jack in DA House!
“ there’s no such thing as a loser who wakes up at 5 AM” @SahilBloom Lot of truth there. The vast majority of successful people learn to get up early.
Congratulations ladies! #BoltUp⚡️
VeromcaMorse @s801Bq2Y2K5Po
0 Followers 18 Following
Edwina @edwina44flander
153 Followers 3K Following
Greene Mila @GreeneYenni
1K Followers 786 Following Entrepreneur/Investor/Non-Executive Director Wine collector, skier, golfer, travel enthusiast Lithuanian raised in Singapore
Courtney Knowsrealty @Knowsrealty1
6 Followers 547 Following Real Estate Agent Over $50M+ Sold NAR 30 under 30 | eXp ICON Agent, MBA Atlanta Realtor Top 5% since 2020 Top 2% of 85,000 agents nationwide
Myesha Aument @AumentMyes12869
98 Followers 5K Following
Shameka Penagos @shame_penag
64 Followers 5K Following
Kianna Reid @ReidKianna61011
16 Followers 638 Following
Tony Stinchfield @TonyStinch7046
85 Followers 5K Following
Harlow Holland @HollandHar7534
72 Followers 5K Following
Connie Matros @conn_mat
55 Followers 5K Following
Millie-rose Digges @DiggesRose60434
69 Followers 5K Following
William Tayui @williamTayui237
533 Followers 5K Following VJA’21 Christmas Hangouts And Holiday Decorations And Soccer ⚽️ Track,Cross Country,Basketball,🏀🏐⚡️
Julian Napolitano @JulianNapo26065
61 Followers 5K Following
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
Paloma Sroczynski @PalomaSroc1854
95 Followers 5K Following
Brent Morgan @BrentMorga81600
25 Followers 60 Following The most important thing is to enjoy your life to be happy it’s all that matters. —Steve Jobs
Dr. Megan Buning @DrBuning
2K Followers 1K Following FSU COACH faculty. Certified Mental Performance Consultant® (CMPC). Former DI coach/athlete, former talent analyst for SECNetwork+ & ACCx. Tweets are my own. 🥎
Nancy Evens @nancy_evens
11 Followers 74 Following
Nawal Kaleel @nawalkaleel2
124 Followers 509 Following 5'5 LH Point Guard| Victor J. Andrew HS '26| IL Defenders 16U|4.5/4 GPA| Email: [email protected]
John Nelson @coachjohn7
765 Followers 831 Following Head Softball Coach - Augustana College - Rock Island, IL - Hitting Instructor - President of Heartland Havoc Fastpitch
Emma Evans @emma_evans32
110 Followers 280 Following The Joy of the Lord is my Strength•Augie Softball #9
Evelyn Twohig @evietwohig_2027
385 Followers 1K Following Wisconsin Lightning 14U ⚡️ Woodlands Academy Freshman 2027 ⚡️ Varsity Team Captain⚡️ 3rd, Outfield, Utility ⚡️5’6” ⚡️ 4.23 GPA ⚡️
Augustana Softball @Augie_SB
526 Followers 519 Following School Sports Team • Official Twitter Account Of The Augustana College Softball Team🥎
Caden Wolfe @Caden_Wolfe28
40 Followers 121 Following VJA ‘26 I XC I Track and Field I GPA 4.5 I 800M 1:58.68 (IHSA state qualifier) I 400M 52.47 I 1600M 4:37.78 I 3 Mile 15:32 [email protected]
Matthew S. Ibrahim, P.. @matthewibrahim_
3K Followers 534 Following Strength & Conditioning Coach • Coordinator/Professor @ecsportscience • Founder, Athletic Performance University (APU) • Free Weekly Newsletter👇🏼
Brandom Paiting, LLC @BrandomPainting
34 Followers 32 Following Family owned painting business | Based in the south suburbs of Chicago | We do interior and exterior paint jobs as well as power washing
MVCC Mens & Womens So.. @MVCCSoccer
608 Followers 681 Following
Katie Metz @KatieMetz04
14 Followers 103 Following
Austin Matykiewicz @austinmaty1
107 Followers 264 Following Bulldogs⚾️#33 1st baseman Sandburg baseball #23 1st baseman Class 25 GPA: 3.9 Height- 6’1 Weight- 245 email- [email protected] Phone#-708-712-2707
Osviel Lopez @ozzylopez312
2 Followers 5 Following
Andrew Stanislawski @AJStanis25
31 Followers 31 Following Mount Carmel High School Class of 25, Tinley Park, Bulldogs 16U, 6,2” 205 lb LHP Sports: Baseball, Golf, and Swimming. Life Scout. GPA 4.22
Connor Metz @Connor14Metz
61 Followers 97 Following Vja 25' VJA Baseball Tinley park Bulldogs 1B/3B/RHP
Karlyn Garcia @KarlynGarcia16
8 Followers 56 Following
Precise Tree Care @PreciseTreeCare
64 Followers 339 Following We are a family owned and operated tree care company.
Jazzmin Lopez @JazzminLopez10
3 Followers 35 Following
Brady Riemersma @brady_riemersma
77 Followers 129 Following Chicago Christian 25’| @TP_Bulldogs16U | Pitcher/Infielder | 6’0 275 lbs.| 4.24 GPA
OP Warriors 15U @opwarriors_pitt
35 Followers 67 Following Home of the Orland Park Warriors -15u Pittacora
Mariano Di Gangi @GangiMariano
35 Followers 50 Following
UF Health Sports Perf.. @UF_SPC
2K Followers 2K Following Heather K. Vincent, PhD, FACSM Exercise Medicine, education-research PM&R. Translating science to practice; #Running, #TeamUSA #parasport #ACSM
Lucas Matykiewicz @lucasmaty18
150 Followers 405 Following Pitcher and Short Stop ⚾️ ▪ WR 🏈 ▪️CSHS 🏈⚾️ 🏀▪️6’3 175lb ▪️CSHS Class of 2027 ▪️GPA: 3.88 ▪️Email: [email protected] (708-712-5128)
🌟 Aaron “ UNO �.. @reedboy172
1K Followers 3K Following AGTG❤️ | WCHS | C/o 2024 | H-5,10 | W-170 | GPA:3.0 | RB/FS | 40 - 4.54 | https://t.co/s2mQwrQ7BX
Rowan Stec @N7085716722
551 Followers 672 Following C'O 2025, LW East, Lincoln-Way Vipers ⚾️ MIF/OF 6'0 170 LBs, LWE Varsity Track🏃, @[email protected],✝️
Justin Bragg @Justin271985
200 Followers 651 Following 17u/18u Rawlings Tigers Chicago Manager|Husband|Father|Man of God|DMs Open 708-205-0522
Brendan Willis @BrendanDWillis
794 Followers 605 Following Former college baseball player. M.S. in Exercise Physiology. Impact Sports Training (IST) Strength & Conditioning coach. C.S.C.S. USAW Level 1 performance coach
Juliet Sullivan @julietsulli
84 Followers 148 Following career woman and mother of two boys, wife of 'the one'. lover of music, fast cars, and helping others
Michael Fitzpatrick @Fitz_mike21
21 Followers 40 Following Victor J. Andrew 25’| Tinley Park Bulldogs 16U| Pitcher/ Outfielder/3rd base| 5’11 175lbs. YouTube @michaelfitzpatrick21
Coach AJ 🎯 Mental .. @coachajkings
18K Followers 424 Following Building Great Leaders and Better People with actionable ideas on Resilience, Mindset, and Leadership 🎯 Find more at https://t.co/cYF5anlzDV
Ben Stumpf @StumpfStrength
2K Followers 4K Following Physical Education Teacher. Strength & Conditioning Coach. NHSCC. Former Head Football Coach. LOVE for my family.
Ben Griffin @Coachgriffin88
5K Followers 2K Following Manager - RealFITT Strength & Conditioning 💪 Strength & Conditioning Coach and Exercise Physiologist 🎙 Ben Griffin’s Podcast
Héctor Gómez @hgomez27
106K Followers 15K Following MLB Insider. De Bánica. Editor Deportivo @z101digital /Show del Mediodía / Columnista @periodicohoy / IG https://t.co/OdhRObSbt8
Jazzmin Lopez @JazzminLopez10
3 Followers 35 Following
Osviel Lopez @ozzylopez312
2 Followers 5 Following
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Lij @lijitimate
88K Followers 2K Following COCONUT 🥥🎶. OUT NOW! (Link) Booking 📩: [email protected] | 🇯🇵
World Athletics @WorldAthletics
472K Followers 719 Following The home of running, jumping, throwing & walking. Providing the inside track on the world’s best athletes & competitions.
Donald Smith @dpos_smith
2K Followers 3K Following 🇯🇲 Certified Information Systems Auditor (CISA), World Athletics Track & Field Announcer, Sports Analyst, Football Commentator, Drummer, #ManUtd + much more!
Usain St. Leo Bolt @usainbolt
4.8M Followers 112 Following Anything is possible I don't think limits
Jamaica Observer @JamaicaObserver
571K Followers 374 Following Jamaica's Number 1 Daily Newspaper: Always Ahead
Wayne Chen @wcchen
57K Followers 913 Following
Shericka Jackson @sherickajacko
51K Followers 56 Following •Puma•World Champion•ScotiabankAmbassador
CITIUS MAG @CitiusMag
57K Followers 5K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Michael Johnson @MJGold
195K Followers 456 Following Olympic & World Champion. 12x🥇 0x🥈 0x🥉 2x🏆 RTS TV Commentator of the Year-BBC Sport. Business Performance Speaker & Advisor https://t.co/bOiPizlndy
I ❤️ T&F Coaches! @MikeCunningham
14K Followers 3K Following 📣 "Mike, you're the biggest track coach cheerleader in the world" -track coach 🔴National Biz Dev MGR for #GillAthletics 🎤Host of the Gill Connections podcast
Kara Goucher @karagoucher
150K Followers 352 Following ❤️family, friendships, animals and 🏃🏻♀️Be the change. 2 x OLY, World🥈Athlete-Advisor @oiselle, @brooksrunning, @NBCsports analyst, @nytimesbooks bestseller.
Kyle Clark @KyleClark
185K Followers 9K Following Dad, husband, journalist. Proud of #HeyNext viewers' $12M in Word of Thanks microgiving. Anchor: @NextOn9NEWS (6pm) + 9NEWS 9/10pm. Tips to Signal: 303-871-1841
Vic Lombardi @VicLombardi
156K Followers 496 Following @AltitudeTV and @AltitudeSR 92.5 in Denver. Proud Domer. Fluent in 11 sports. EasyE is my pops. This is my personal account.
Dr. Tim Baghurst @Baghurst
10K Followers 6K Following Director, FSU COACH at Florida State University (https://t.co/iYb9XQqese) | Prof, Author, Speaker, Coach, & Coach Educator | https://t.co/R3kjNFUowm
dawnstaley @dawnstaley
225K Followers 2K Following Head Coach of South Carolina Women’s Basketball @GamecockWBB
Shane Beamer @CoachSBeamer
162K Followers 1K Following Head Football Coach at the University of South Carolina.
Lonni Alameda @Coach_Alameda
30K Followers 875 Following You will never walk in the same river twice ... be where your feet are ... engage in the moment
Gamecock Football @GamecockFB
511K Followers 1K Following Official account of South Carolina Football #SpursUp 🤙
Bhrett McCabe, PhD @DrBhrettMcCabe
26K Followers 4K Following Clinical Sports Psychologist-Speaker-@lsubaseball alum & 2x NCAA Champ-@UA_Athletics Psychologist-@PGATour & @LPGA Champs-Mental Game Live on @youtube
D1Softball @D1Softball
90K Followers 540 Following Official Twitter for https://t.co/vwf2PU1CcS - The leading source for college softball coverage & scores. Scores ➡️ https://t.co/HL7BFYHIXK
Florida State Softbal.. @FSU_Softball
111K Followers 326 Following Official Twitter of Florida State Softball. 2018 National Champions 🏆 2021 and 2023 National Runner-Ups.
FSU Football @FSUFootball
489K Followers 662 Following 3x National Champions. 16x ACC Champions. The official football account of FSU Athletics.
Clay Helton @GSCoachHelton
56K Followers 995 Following Faith Family Football https://t.co/QVHaHQ0KM3
AASP @AASPTweets
10K Followers 320 Following The Association for Applied Sport Psychology (AASP) is an international professional organization that promotes the ethical practice of sport psychology.
GUS The Eagle @GusTheEagleGS
6K Followers 80 Following Mascot. Menace. Clay Helton’s best friend. **Official Twitter Account monitored by the GS Athletic Dept**
Frank Sulkowski WJCL @TheBigGuyWJCL
23K Followers 6K Following Edward R. Murrow and Emmy Award winning Journalist at WJCL 22 News. Ga Southern Football Pregame Host. Links & RTs aren't endorsements. Opinions are my own
Dr. Megan Byrd @Megan_Byrd23
1K Followers 932 Following Certified Mental Performance Consultant. Associate Professor @GS_SportPsych. EKU, MiamiU, WVU grad. Your mind matters. views my own
Georgia Southern Foot.. @GSAthletics_FB
84K Followers 617 Following Official Twitter account of the Georgia Southern University Football Team. Head Coach: @GSCoachHelton #HailSouthern #GATA
Coach Chad Lunsford @chadlunsford
58K Followers 13K Following Christian | Husband | Father | @FAUFootball Associate HC | ST Coordinator | TE Coach | W.I.N. #Ao1 | Isaiah 40:31 ✝️
Jared Benko @JaredBenko
14K Followers 2K Following Husband and Dad to two sons - Hudson and Cooper. Director of Athletics at Georgia Southern University #HailSouthern | #GATA 🦅
Zach Brandon @MVP_Mindset
5K Followers 2K Following Loving dad life, rescuing dogs, and tweeting reminders to myself | Head of Mental Performance and Coach Development @Dbacks
Alex Auerbach @AlexAuerbachPhD
8K Followers 2K Following Coaching for high achievers to master their mindset and become their best. Proven by pro athletes. | Performance Psychologist in @NBA, @NFL, + @MLB | PhD + MBA
Dr. Megan Buning @DrBuning
2K Followers 1K Following FSU COACH faculty. Certified Mental Performance Consultant® (CMPC). Former DI coach/athlete, former talent analyst for SECNetwork+ & ACCx. Tweets are my own. 🥎
Lacey J Henderson, CM.. @lacesyourfriend
3K Followers 1K Following Paralympian 🦿 Certified Mental Performance Consultant® Applied Sport & Performance Psychology practitioner. @lululemon ambassador she/her
Brandonn Harris, PhD,.. @BrandonnHarris
2K Followers 1K Following Director & Professor of Sport & Exercise Psychology @GeorgiaSouthern | President-Elect of @AASPTweets | Certified Mental Performance Consultant | Therapist
Darrick Brown MPM @DarrickBrown23
3K Followers 956 Following Softball Pitching/Hitting/Mental Performance Coach & Consultant. Proud Dad. Christ Follower.
Nicholas R. Powell CM.. @ItsaMindgame
779 Followers 816 Following •GirlsDad •Certified Mental Performance Consultant • Sports •Empowerment Speaker •Psychology Professor •#PUMA• iRUN •Mentor •iREAD • 🇯🇲 •APhiA
Tony Baranek @TBaranek
4K Followers 521 Following Retired! But still writing about high school sports for the Daily Southtown, and sci-fi/horror movies for Castle of Frankenstein and Scary Monsters magazines!
Nancy Evens @nancy_evens
11 Followers 74 Following
Nawal Kaleel @nawalkaleel2
124 Followers 509 Following 5'5 LH Point Guard| Victor J. Andrew HS '26| IL Defenders 16U|4.5/4 GPA| Email: [email protected]
🚨GAME DAY! (x2) 🆚 Morgan Park ⏰ 1:00pm 🆚 Homewood-Flossmoor ⏰ 3:00pm 📍 Homewood-Flossmoor HS ☀️ 80 degrees 📺 web.gc.com/teams/3yROuSHj…
Love the hard work @bella035676!! ⚡️⚡️
Got some work in on a rainy day with @Clare_h49 . Putting in the work to help my team this upcoming games next week. Next game 4/30 at stagg!
Prom with these beautiful ladies 💛🖤
Titans 8, Oak Lawn 3. Final @ryan_exline W, 7 IP, 2 ER, 11 K’s @Sean_McC2 2 for 4, 2B, 2 Runs, RBI @GangiMariano 1 for 2, BB, Run, RBI Caleb Aggen: 2 for 3, Run, RBI
Hopefully the rain holds off so Cyclones #baseball can fit in one game against conference rival Morton College at home. #GoCyclones #mvcyclones ⚾️ @MVCCBaseball vs. @MCAthletics1924 📆 4/26/24 ⏰ 2:30 p.m. 📍 Palos Hills, IL 💻 gc.com
Soooo close for Cyclones #softball and #baseball today. Softball lost 4-3 to Prairie State and baseball lost 3-2 to Triton. Hang in there! Mya Granados- 1-3, RBI Brialynn Mica- 1-2, 3B, RBI Jack Hoh- 2-5, RBI Christian Cardenas- 1-4, RBI #GoCyclones #mvcyclones
🚨 IT’S GAME DAY T-BOLTS!! ⚡️🥎 🆚 Bradley ⏰ 4:30 PM 📍 Varsity Home 📍 JV Away 📍 Frosh Away
Freshman @tboltbaseball hits the road at Lemont today, good luck
Great work from our 3rd Hour Driver Education students presenting on expressways! @AndrewHS_d230 @AbirOthman @KelliLattyak @DouglasBozych
Had a great time with @McDonough_66 and @b_guzak17 at the @IlliniFootball Spring Game. I really loved the facilities and appreciate @coachPatRyan taking the time to talk with me.
A 392 year old Greenland Shark in the Arctic Ocean, wandering the ocean since 1627.
Question of the day... How fast can you display strength? If you can lift really heavy, but you're slow and cannot accelerate well in sport and through a lift, is focusing solely on more strength really going to make you better at your sport? Strength is important, but it's…
THAT'S A TOP 10 WIN FOR THE RAGIN' CAJUNS 😤 No. 19 Louisiana dominated to get the upset win vs. No. 7 LSU. The final score: 9-4! #NCAASoftball x 🎥 ESPN+ / @RaginCajunsSB
From what I see, most S&C coaches would probably benefit from doing more speed work (because you learn so much from doing it yourself) and doing more conditioning (because you know, health). Another field session in the books ✅ 📚 The longer shuttles sucked 🥵😂
@Coachgriffin88 The sweat pants. 😂😂
It’s easy to get carried away talking about the negative aspects of being an S&C coach. But, there are lots of positives; the whole job is helping people better themselves/achieve goals & you get to do it wearing sweatpants. What’s your favourite thing about being an S&C coach?
Our freshman badminton team ended their season at our best of the west tournament today! Congratulations to our medalists! Hailey- 2nd singles, 2nd place Rose and Avery- 1st doubles, 4th place Lauren and khalilah- 3rd doubles, 2nd place Very proud of this team! @vjabadminton
It is grout fit day for Prom Spirit Week and we will run an altered schedule today to honor our VJA Percussion team on their win at the WGI World championships!
#BewareOfDawg @nadiaranieri26 - She’s Vicious!
Get you someone who can do both As of today, Nadia Ranieri of @Augie_SB is the only player in all of Division III to rank in the top 20 in both strikeouts and batting average
Bolts fall to LWW 4-9 Lawson, Cisek, & Hester 💣 squad Back at it on Thursday against Bradley 🥎⚡️
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