Oshkosh North Track @SpeedySpartans
Official account of the Oshkosh North boys' and girls' track teams sites.google.com/a/oshkosh.k12.… Team webpage Joined January 2014-
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Worth the wait tonight! Congrats, Alai!
Congrats milers! 4th and 8th place at Titan 9/10 Invite
3rd place 4x2 at UWO Titan 9/10 Invite! @ONHSGirlsHoops
To all those Wisconsin track and field peoples-
Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each
Man I love track!
Looking for a free app for recording video with slow mo features. Any recommendations?
Spread the word about this opportunity!
Have you tried strengthening your hip flexors? Here are some simple progressions you can try👇
Want to get faster? Try this complex 👇 1) Power skips for height 3x20 yards 2) Straight leg kicks 3x20 3) Bounding 3x20 -1 min rest between each exercise and set. 2) 20 yard sprints at max speed 3x4 @ 20 yards w/ 90 second test between.
Congrats, Mallory!
Congrats to Spartan alum Maria Falk for qualifying for nationals! Spartan Pride! @OshkoshNorthHS @FoxValleyThrows
Speed with Coach Scott is canceled after school today.
You should be doing this 2-3x per week Ankles, feet & calves are so critical 🔑 1. Bilateral extensive pogo (2x30 seconds) 2. Unilateral extensive pogo (1x30 seconds) 3. Bilateral intensive pogo (2x8 seconds) 4. Unilateral intensive pogo (1x8 seconds) Quality contacts 💯
Awesome to see Darrin Charles and Bob Docherty today! @Sparty_ONHS @SpeedySpartans @OshkoshNorthHS @BadgerFootball @23botter
Way to keep battling, @oshkoshnorthgb Heck of a win!!!
We got 2 two resisted acceleration drills to help YOUR athletes learn necessary positions and patterns for the early part of a sprint 👊🫡
2 drills to add to your speed programming… WITH 🔑cues, 💥reps, & sets👊 (a thread⬇️)
4 Broad Jump Drills you need to add to your Speed Programming❗️ (Coaching Cues, Sets, Reps, & Improvement all in thread⏬)
What is speed endurance? • 3-4 x all-out 15-45 second efforts • With 3+ minutes recovery Targeting: • High lactates (big range depending on profile) • Speed type 18mmol/l +, endurance type 10mmol/l+ • Highest rate of anaerobic energy production How often to prescribe?
North Basketball @northhoops
2K Followers 485 Following 2018 WIAA STATE CHAMPIONS - Oshkosh North Boys Basketball - 7 WIAA State Appearances - 7 FVA Conference Titles (back-to-back ‘17 & ‘18)
Communities @CommunitiesONHS
901 Followers 767 Following Authenticity allows for connections - students, staff, home & the community!
Rick Leib @leib_rick
529 Followers 650 Following Hubby of Susie | Dad to 5 awesome kids | Dog Daddy to 3 dogs | Co-founder/teacher of @communitiesonhs | Head Coach of @ONHSGirlsHoops
ON Girls Basketball @ONHSGirlsHoops
289 Followers 60 Following Official Twitter page of Oshkosh North Girls Basketball
Fox Valley Throws Clu.. @FoxValleyThrows
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WIAA @wiaawi
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Lance LeQue @LanceLeQue
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Oshkosh North Basebal.. @OshNorthBase
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Max Kese @kese_max
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Derek @drufer43
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Sparty_ONHS @Sparty_ONHS
124 Followers 64 Following Follow Sparty to stay up to date on all activities going on at Oshkosh North!! Oshkosh Norths #1 fan
Abigail Schloskey @schloskey_abby
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Coach Marc Bierbaum @MarcBierbaum
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Oshkosh North Tennis @ONSpartanTennis
16 Followers 52 Following Get information on Oshkosh North High School Boys and Girls Tennis
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North Basketball @northhoops
2K Followers 485 Following 2018 WIAA STATE CHAMPIONS - Oshkosh North Boys Basketball - 7 WIAA State Appearances - 7 FVA Conference Titles (back-to-back ‘17 & ‘18)
Communities @CommunitiesONHS
901 Followers 767 Following Authenticity allows for connections - students, staff, home & the community!
Rick Leib @leib_rick
529 Followers 650 Following Hubby of Susie | Dad to 5 awesome kids | Dog Daddy to 3 dogs | Co-founder/teacher of @communitiesonhs | Head Coach of @ONHSGirlsHoops
ON Girls Basketball @ONHSGirlsHoops
289 Followers 60 Following Official Twitter page of Oshkosh North Girls Basketball
Synergy Sports @SynergySPGB
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Brad Weber @CoachBradWeber
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Wisconsin Football @BadgerFootball
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Tony Holler @pntrack
35K Followers 799 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
WIAA @wiaawi
42K Followers 2K Following Wisconsin Interscholastic Athletic Association is a private, voluntary, unincorporated, & nonprofit organization of high schools & middle schools. @wiaawistate
Coach Kinseth UWO @coachkinseth
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Rob Assise @HFJumps
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ALTIS @ALTIS
37K Followers 11K Following 120 Olympians coached to 56 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
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5K Followers 344 Following Head Strength Coach @Challenger_ST | I help basketball players get faster, stronger, & more explosive! | Strength Training & Speed Training | DM me to start now
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91 Followers 78 Following Official Twitter account of Oshkosh North High School Baseball
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Universal Speed Ratin.. @universal_speed
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5K Followers 5K Following Passionate educator & lifelong learner ~ Serving students, teachers, & administrators.Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each
ALWAYS represents @OshkoshNorthHS so well! #SpartanPride @Sparty_ONHS
That’s a wrap for our @malloryott35! She ended her high school career in the WBCA All Star Game. In typical fashion, she had a double double! She will continue her 🏀 career at @Truman_WBB #BewareOfDog
We 👀 our future Spartan! @AwutAlic 💚💛
Congratulations to our Girls 15U Black team on their 3-1 performance down in Iowa at the @AttackTourneys May Madness tournament! #BeTheFlame🔥 #BlazeBasketball🏀
Keep workin’ @Brinnapaulson3
🚨 TOP PERFORMER 🚨 Congrats @Brinnapaulson3 being named a Top Performer at @PrepHoops Champions Challenge!! #BeTheFlame🔥 #BlazeBasketball🏀 #PGHChampionsChallenge
Our seniors are the reason why our future is 😎! We doubled our Ws from last season & we were undefeated in non-conference. @GabriellaKempf & @malloryott35 showed true leadership & grit!
Marjorie Taylor Greene is presiding over the House
Awesome to see Darrin Charles and Bob Docherty today! @Sparty_ONHS @SpeedySpartans @OshkoshNorthHS @BadgerFootball @23botter
Sparty hits 22/27 freethrows to pullout their tip-off game against West Bend East! @malloryott35 leads us w/ 32 pts @ONSuperfans @Sparty_ONHS
It's that time! We are elated to announce that the 2023 WISTCA Keynote is Jackie Joyner-Kersee! You DO NOT want to miss this! Register today: tinyurl.com/WISTCA2023 #wistca #wistcaclinic
Get the hands-on skills you need for the career you’ve been dreaming about. With small class sizes and an affordable price tag, Fox Valley Technical College fits your life. Full- and part-time classes are available in-person and online. Now’s the time to take the next step.
Ankle Rocker Squats (stolen from @korfist ) = awesome way to increase active dorsiflexion. If you can’t do this in a controlled exercise, how will you do it while full speed sprinting? Strengthen those muscles, groove that pattern, bridge the gap w/ drills. Easy 30 sec every day
This is the @AvaRHanson616 that we 💚💛💚💛! She goes 100 mph at everything! Leading the pack up Garbage Hill this week!
Olympic slalom skiers? Probably not but we have 55+ female athletes working hard to improve their strength, agility, & flexibility! #ChangeTheMindsetChangeTheOutcome
Just sittin’ around this summer?!?! NOT US! Committed to changing our mindset to change the outcomes in 22-23! #wallsquats w/ @iamtrainerjoe
Week 1 of Summer Strength is in the books! When the body says you can’t, your mind must say you can!
Rachel wins and sets a state record with a jump of 19’9.75. Unbelievable.
@pernilleripp If class size is going to remain large, then every classroom needs a paraprofessional along with the teacher.
Good luck @SpeedySpartans in LaCrosse today! You are great representatives of @OshkoshNorthHS!!!💚💛💚💛
There was only one man in that room in Texas today. His name was Beto O’Rourke.
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