Science&Chill @ScienceChill
Science & Chill — interesting conversations with scientists in the areas of physiology, human health, biology, and nutrition. bradyholmer.com/podcast Joined January 2020-
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On episode 3, I interviewed Dr. Rachael Seidler (@SeidlerRachael) about her NASA-funded work on spaceflight, as well as some awesome science on aging and the brain. bradyholmer.com/pod/3
@olaitano Today, I'm sharing episode #2 of the podcast, where I interviewed Dr. Karyn Esser (@kaesser) on her work in circadian rhythms, exercise, and skeletal muscle biology. bradyholmer.com/pod/2
Today, I'll share my first ever episode of the podcast. I interviewed Orlando Laitano (@olaitano) about his work in exertional heat stroke and his career as a physiologist. You can find all listening links on the episode webpage. bradyholmer.com/pod/1
Friday newsletter is out! Physiology Friday #127: Why an Inconsistent Bedtime May Be Harmful to Your Heart bradyholmer.substack.com/p/physfriday12…
Check out episode 48 of the podcast with Dr. Howard Luks! We chat about simple and evidence-based strategies for longevity and healthspan including zone 2 exercise, a healthy diet, strength training, and stress-reduction. 🏃🏼♀️🥗🏋🏻♂️🧠
New podcast episode is live! I interview Dr. Howard Luks (@hjluks) about simplifying longevity, strategies to optimize healthspan, metabolic health, zone 2 training, and his new book “Longevity…simplified.” You won’t want to miss this one. bradyholmer.com/pod/48
Friday newsletter is out! 16:8 or 18:6? Early or late time-restricted feeding? Which is best for optimizing the benefits of fasting? bradyholmer.substack.com/p/physfriday11…
Weekly newsletter is up! How to use fasting, diet, and exercise to target specific metabolic and performance goals of training. bradyholmer.substack.com/p/periodized-n…
A little late to the party but this episode of @ScienceChill with @brady_h interviewing Dr. @annetkiraboc1 on gut microbiota🦠, dietary salt🧂, and cardiovascular disease is a great listen! Have a couple papers to look up. open.spotify.com/episode/29tf2r…
Friday newsletter is out! Physiology Friday #117: "Anti-obesity" Molecule Explains Why Exercise Suppresses Hunger, and New Recommendations for Protein Intake bradyholmer.substack.com/p/physfriday11…
Interested in how your microbiome influences cardiovascular health? How do dietary salt and intermittent fasting impact the gut microbiome? All this and more on episode 46 of Science & Chill with Dr. Annet Kirabo!
New podcast episode is live! I had a fantastic conversation with Dr. Annet Kirabo (@annetkiraboc1) about the role of the gut microbiome 🦠 in cardiovascular disease 🫀 Enjoy! Episode webpage: bradyholmer.com/pod/46
Enjoy this episode on all things running! Dr. Heather Vincent talks about the proper running form, how to choose footwear, and answer many listener questions! #Running #Run #Fitness
New podcast episode is live! I had a fantastic time talking with Dr. Heather Vincent (@UF_SPC) about running form/biomechanics, choosing the right footwear, and reviewing my gait analysis. All listen/watch links on the episode webpage. Enjoy! bradyholmer.com/pod/44
New podcast episode is live! I spoke with Dr. Brad Stanfield (@BradStanfieldMD) about the science of aging & longevity and how to optimize healthspan using supplements and nutrition. I hope you enjoy. Check out the episode webpage for all links: bradyholmer.com/pod/43
Was delighted to appear on @BrodieSharpe “The Run Smarter Podcast” to chat about cardiovascular effects of exercise and whether “too much” exercise can harm the heart. Check it out! Brodie produces a terrific pod 🏃🏻 podcasts.apple.com/us/podcast/the…
New episode of @ScienceChill is live! I had an awesome interview with Dr. Charles Brenner (@CharlesMBrenner). We discuss NAD+ metabolism in diseases and aging + longevity science controversies & criticisms. Enjoy! Full episode webpage with links: bradyholmer.com/pod/42
Thanks for the listen, Stephen 🙌🏻
Highly recommend this podcast with @brady_h & @jerryteixeira - very informative and helped reinforce a lot of my beliefs and intuitions podcasts.apple.com/us/podcast/sci…
Physiology Friday #100: Lifting Weights Protects against Brain Inflammation and Cognitive Decline bradyholmer.substack.com/p/physfriday10…
New study showing that🍻 before 😴: - ⬇️ heart-rate variability (HRV) - ⬇️ baroreflex sensitivity - ⬇️ total sleep time and sleep efficiency
Physiology Friday Newsletter #99: A Drink (or Two) before Bed May Increase Cardiovascular Risk bradyholmer.substack.com/p/alcoholhrv?r…
Should you use exogenous ketones for exercise performance and recovery? In this @ScienceChill podcast clip, Dr. Kieran Clarke (@deltaGKetones) breaks down the science. Full episode: bradyholmer.com/pod/41 Video: youtu.be/REvCOAaxhhk
Our first rating on Spotify 😍 Thanks Roberto!
@brady_h @ScienceChill @deltaGKetones I think I may have tiven you the first rating. It said "no ratings" before I gave you a 1....lol...a 5.
JT | Jerry Teixeira @jerryteixeira
81K Followers 2K Following Stay strong. Stay capable. Home strength & mobility for busy professionals 40+ 46yo. Training at home since 2015 ↓ Free Foundational 8 guide⬇️
Simon Hill MSc, BSc @theproof
36K Followers 1K Following Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Chris S. Cornell @BiggestComeback
63K Followers 7K Following Was 278 lbs. Lost 80. Writer @lowcarbusa. Lift & run (26.2) Cancer survivor. 62 yo. #keto | Accredited MHP @TheSMHP, Primal Master Health Coach @ifixhearts
mma @mma8563
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Max Dordevic bio/acc @MaxDordevic
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Ceri Roberts RN BSc M... @RNCeriRoberts
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Julie Hack @julierhack
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Kev @SportScienceKev
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Adam Starr @AdamCStarrDO
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Jonathan Sanburg @jsanburg10
190 Followers 888 Following KIME Performance PT | PT, DPT | CSCS | Do the simple things ruthlessly well 👊🏽 | Tweets are my own views |
Kevin Donohue @KevinPDonohue
317 Followers 2K Following Now @mongodb. Once @Salesforce, @Tableau, @fairfieldu and #Obama08. Scrantonian. Opinions my own, but they can be yours if you try.
Coach Griffin Jaworsk... @Coach_Grifjaws
408 Followers 400 Following Make the most out of sport & life by exploring the physiology & psychology of health & performance. 🏊♀️ 🚴♂️ 🏃♂️ 🧠 🧩 Train with us! 👇
Angela Davies @AngelaDavies68
38 Followers 366 Following Health fitness learner books Lindt chocolate 95% coffee and green tea
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Korey Van Wyk @KoreyVanWyk
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Ben Howard @Ben_Howard23
129 Followers 412 Following BSc Sport & Exercise Science and MSc Exercise Physiology 🎓 https://t.co/18YVvlqJg7
Samuel Tonks @smt29021
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Frank D. Perry, Ed.D. @sportpsychfrank
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M.Foe @MariusFoe
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Grant House 🍃 @HousetheMouse
3K Followers 1K Following @ASUswimDive 23’ | Dream Big | St. Xavier 17’ | It's a great day to be a stud | TT & IG: mitochondria_House |
Andrew @FattytoNatty
444 Followers 1K Following Fatty in recovery with a goal to achieve peak fitness/health. SW 360lbs CW 280lbs GW 225lbs. Husband. Girl Dad. Cellist. Peptides. All opinions are my own.
Pete Shaw @PeterMShaw
1K Followers 2K Following @MetFixbyBSI Academy | CrossFit L4 Coach | BScH (Bio) | Fixing metabolic health w/ low-carb & CVHIFM 🏋🏼♂️🥩 | @CrossFitGames athlete (2020, 2022)
Amy Gillcrist, M.D. @GillcristM
19 Followers 280 Following
Kellie Dixon @dixon_kellie
365 Followers 1K Following I love the U.S.A. and the free Great State of Texas.
Neil Floch MD @NeilFlochMD
130K Followers 100K Following Associate Professor #DABOM @Yalemed #Obesity #SoMe Editor @soard_journal / bariatric surgery Tweets are my views and not my employer @yalesurgery
Logan Kier @LoganxKier
515 Followers 2K Following jacked patriot “Only those who sever their doubts will rise”
Heather Dillavou @DillavouHeather
52 Followers 602 Following Mom, Wife, Cat Mom, Pelvic Health Physical Therapist, Aspiring Sexuality Counselor and Sex Educator, Exercise Junkie and Nerd
Josué García 🇵�... @garcia_cay
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Felix Proessl, PhD @fproessl
426 Followers 517 Following Sr. Director of Sport and Data Science, Colorado Rapids
SliceX⚡️ @SliceX0
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JT | Jerry Teixeira @jerryteixeira
81K Followers 2K Following Stay strong. Stay capable. Home strength & mobility for busy professionals 40+ 46yo. Training at home since 2015 ↓ Free Foundational 8 guide⬇️
Physical Activity Res... @PA_Researcher
19K Followers 6K Following The source of the latest research findings in all things related to physical activity, exercise and health.🎙@OlliTikkanen🎙@NooraRonkainen⛰️🏄 @MeaningfulSport
Tami @hyponaqueen
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Primed for Performanc... @PrimedPerform
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Kristin Hoddy PhD RD @KristinHoddyPhD
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Edwin Miranda, EP, MS... @EdwinRay91
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Unplugged @K_C_Unplugged
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