Kev @SportScienceKev

Interested in Sport Science and Performance Physiology UK/NZ/AU Joined April 2012

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Nicki Win(gate)field Almquist @AlmquistNicki

2 years ago

«HIT is the most potent exercise modality for improving VO2max» – OR IS IT??? Our meta-regression shows that it depends on a number of factors: intensity, duration, frequency, sex, and age 🧵 📷

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Int'l Journal of Sports Physiology and Performance @IJSPPjournal

2 years ago

Now ahead of print: Estimating Muscle Fiber-Type Composition in Elite Athletes by @eline_lievens, @CasteeleFreek, Block, Vossel, Venbogaerde, @Gareth_Sandford, @Phil_Bellinger, @clareMINAHAN, J. Bourgois, Stellingwerff, @inigomujika_en, @TeamDerave journals.humankinetics.com/view/journals/…

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Jamie Whitfield, PhD @jwhitfie

2 years ago

Timely publication on marathon performance from @JohnAHawley @LouiseMBurke and I in Free Radical Biology & Medicine (1/4): The Race Within a Race: Starting Together, Finishing Apart shorturl.at/RtkHd

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Nicki Win(gate)field Almquist @AlmquistNicki

2 years ago

Is it really that important pushing your limits to maximize performance gains? A 9wk training study in well-trained cyclists found exactly that! The higher %VO2max during HIT intervals, the greater improvements were in PO@VO2max, PO@4mmol and VO2max 💪🏻 onlinelibrary.wiley.com/doi/full/10.10…

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Øyvind Skattebo @Skattebo_Oyvind

2 years ago

Curious how different training intensities and volumes affect mitochondrial growth, capillaries, and VO2max?🚴 Check out our new meta-regression, free to access in @SportsMedicineJ! 📖 Team effort with good friends @MrMoelmen & @AlmquistNicki 💪 Link: link.springer.com/article/10.100…

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Matt Lee @matt_lee1

2 years ago

🚨📰Our paper: "Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses" is now available: doi.org/10.1111/apha.1… Huge thanks & congrats to @JavierDiazLara1 @LizReisman @javi_iup @LouiseMBurke @BlueSpotScience

David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience

2 years ago

Congrats to @matt_lee1. His latest work: "Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses" was just accepted by Acta Physiologica

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Andrew Jones @AndyBeetroot

3 years ago

The fourth dimension: physiological resilience as an independent determinant of endurance exercise performance ⁦@JPhysiol⁩ physoc.onlinelibrary.wiley.com/doi/full/10.11…

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Andrew Jones @AndyBeetroot

12 years ago

Improved VO2 max with endurance training is related to greater maximal cardiac output rather than O2 extraction. ncbi.nlm.nih.gov/m/pubmed/25680…

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Kev @SportScienceKev

12 years ago

Want to enhance your recovery? Foam roll after exercise to reduce soreness increase ROM and improve muscle activation ncbi.nlm.nih.gov/pubmed/2434335…