RackRow @Rack_Row

The Bench for your Back. Turn any power rack into a chest supported row in seconds with Rack Row. RackRow.com Denton, Texas Joined November 2023

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Texas Tech Football @TexasTechFB

a week ago

Let's work‼️

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Ryan Hungate @ryanhungateCTO

3 months ago

@DeanTTraining For anyone that has a rack you can try @Rack_Row for this. Pretty cool setup.

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RackRow @Rack_Row

3 months ago

@DeanTTraining For those of you who don’t have a stand alone seal row, we make a bench that sets up seal row in any rack:

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How you train the back depends on your goals! Trying to build brutal strength in your back to match how you train the chest? Go no handles & use progressive overload to rip heavy weight just like bench, squat & deadlift. Trying to build an elite physique? Use our ROM Handles to target the lats, upper back, & biceps without the limitations of bent over row, inverted row, or DB row. No matter your goals, Rack Row is the tool your training program has been missing. Get the Bench for your Back at RackRow.com

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RackRow @Rack_Row

4 months ago

@ShadowW3lch @ryanhungateCTO Check it out at RackRow.com

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Ryan Hungate @ryanhungateCTO

4 months ago

Throwing in some back as well. I’ve never done a pull up with weight on me so this was a first. I know it’s not good enough, but gotta start somewhere. Also I found a perfect use for the trap bar I never use… @Rack_Row this is a perfect setup now that I have the right safety bars

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RackRow @Rack_Row

4 months ago

@ryanhungateCTO Love the setup!

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David Neill @DNeill62

4 months ago

Really cool moment this past week: received my official patent paperwork from the USPTO! A few years ago I had an idea: what if we could train chest supported row in the weight room the same way we train bench: with heavy, % based progressive overload. All strength coaches want a balanced push/pull ratio, but because there isn’t a good weighted row option in most weight rooms we usually only match volume, not intensity. I started having my athletes row on boards across the safety arms. It worked, but caused some issues: bruised chests & scary moments where the boards almost slipped off. So I came up with a design that would fix this & had a prototype built. Our guys loved it so much I decided to try and bring it to weight rooms everywhere. Fast forward 2 years later & strength programs across the country have invested in our bench. It’s been a ton of work figuring out patents, LLCs, manufacturing, how to build a website etc. It’s also been incredibly rewarding seeing my work pay off in places like the BIG12, ACC, & NBA. I love coaching & don’t ever plan to stop. But seeing the way God has used this process to grow my faith & character has been incredibly rewarding. I can’t wait to see what he has in store for the future.

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RackRow @Rack_Row

4 months ago

@AJA_Cortes You should check out our seal row setup that would work in your cage setup:

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RackRow @Rack_Row

5 months ago

Chest supported(seal) row should be a staple in every program. Too many programs use high level progressions & %’s for bench press but treat rows like accessory work. Chest supported row is literally bench press for the back, & you can program it exactly the same way.

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RackRow @Rack_Row

5 months ago

If you run a weight room, great exercises don’t matter if setup is a pain. Most coaches won’t implement chest supported rows because setup on boxes is dangerous, takes forever, & doesn’t make sense in large groups. Rack row sets up in seconds, can handle any weight you throw at it, & works in every rack you own. Train rows like you train bench & build balanced athletes. Discounts on bulk orders for schools and private facilities! Check it out at RackRow.com

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RackRow @Rack_Row

5 months ago

@ryanhungateCTO Try flipping the safety standards the other direction, that has worked for rogue customers in the past. If it still doesn’t fit send us an email and we can setup a return.

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David Neill @DNeill62

5 months ago

Rack Row has been a game changer for our program. We can row heavy, using the same progressions & intensities as bench press for true push/pull balance. Fast efficient setup saves space & it works on any rack. Check it out at RackRow.com

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Josh Bryant @joshstrength

5 months ago

💪 Every day is back day. As Bill Kazmaier said: a strong man equals a strong back. That includes the bench. The heaviest benches ever weren’t built on pecs alone. They were built on backs you could park a truck on.⬇️⬇️

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RackRow @Rack_Row

5 months ago

🔥 END OF YEAR SALE – LAST CHANCE FOR 2025 PRICING! 🔥 Grab the Rack Row Bench now before prices go up in 2026! ✅ Rack Row Bench: $250 ✅ Bench + Handle Bundle: $290 Sale ends December 31st ⏰ Starting January 1st: $275 / $315 Don’t wait – stock is limited!

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RackRow @Rack_Row

5 months ago

@IronMikeSwims @caballerobrah No the plastic is just for shipping protection! You did right.

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Doc @caballerobrah

5 months ago

New home gym addition from @Rack_Row, fits perfectly on the spotter bars on my Rogue R3 rack, really enjoying it so far.

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Mike Tyson @USAF_IronMike

5 months ago

Like @joshstrength I'm not paid for this, no discount, nada. But holy crap what a great purchase. So glad I got it. Tried it today. Felt it in all the right places & not those places that limit me when the lift gets heavier. Thanks guys for a great product & fast shipping!

RackRow @Rack_Row

2 years ago

Rack Row: the Bench for your Back! Place Rack Row on the safety arms of any power rack & you instantly have a chest supported row. Quick, safe, & strong, get it now at RackRow.com

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RackRow @Rack_Row

5 months ago

@IronMikeSwims @joshstrength Thank you! We hope it becomes a staple in your training like it is in our weight room. Ultimate goal is to get all training programs to treat rows like they treat bench press!